Building Resilience Leah Davidson

Have you ever been told to "just get over it"? This simple statement can feel really dismissive and invalidating---because it is. The truth is, resilience isn't just about bouncing back; it's also about moving forward.
On this episode of Building Resilience, we dive deep into the concept of ruptures and repairs in relationships. Whether it's a personal disagreement, professional misunderstanding, or a deep emotional wound, understanding the dynamic of rupture and repair can transform how we heal and grow from these experiences. We explore how ignoring the need for genuine repair can leave us stuck, and why simply being told to get over it doesn't help.
Connections:
A new membership I am offering---This is a safe place where you can explore your nervous system, build up your home, expand your capacity, increase your flexibility, amplify your growth, and make life long connections.
Find out more at http://leahdavidsonlifecoaching.com/connections
Resources:
The "Memory Matters" course: Cherish and protect your memories, they're invaluable.The Advanced Nervous System Resilience training: Dive deep into understanding the nervous system and its role in our lives.My video series, The 30 Second Burnout Solution: A lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.
Connect:
Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.Pay me a visit on Facebook or Instagram.You can also find me on my website and book a mini session with me!
Watch:
Find the video version of this podcast on YouTube!

Hosted on Acast. See acast.com/privacy for more information.

Ever found yourself struggling to remember the details of important events, even ones you've looked forward to for weeks? It can be frustrating, especially when those moments mean so much to us.
On this episode of Building Resilience, I dive into practical tips and techniques that can boost your memory for special occasions. Whether it's a graduation, a family gathering, or any other significant event, these strategies will help you hold onto those precious memories.

Connections:
A new membership I am offering---This is a safe place where you can explore your nervous system, build up your home, expand your capacity, increase your flexibility, amplify your growth, and make life long connections.
Find out more at: http://leahdavidsonlifecoaching.com/connections
Resources:
The "Memory Matters" course: Cherish and protect your memories, they're invaluable.The Advanced Nervous System Resilience training: Dive deep into understanding the nervous system and its role in our lives.My video series, The 30 Second Burnout Solution: A lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.Connect:
Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.Pay me a visit on Facebook or Instagram.You can also find me on my website and book a mini session with me!Watch:
Find the video version of this podcast on YouTube!


Hosted on Acast. See acast.com/privacy for more information.

Sometimes the solutions we've learned for managing our minds and shifting our perspectives can actually end up backfiring unless we're careful. That's the surprising insight I'm exploring today with my insightful guest, Molly Claire.
Molly is a Master Life and Business Coach, specializing in helping coaches and female entrepreneurs overcome limiting beliefs and build thriving, meaningful lives.
In this episode, we'll delve into the double-edged sword of thought work and mindset strategies. We'll uncover why these approaches sometimes lead to suppressing emotions rather than promoting true resilience. Molly will share her valuable insights and how childhood experiences can influence our relationship with our inner world. Get ready for practical tools and a fresh perspective on creating lasting well-being.
Guest Links:
The Masterful Coach Podcast with Molly Clairemollyclaire.com
Links:
Running on Empty, by Jonice Webb
Connections:
A new membership I am offering---This is a safe place where you can explore your nervous system, build up your home, expand your capacity, increase your flexibility, amplify your growth, and make life long connections.Find out more at:http://leahdavidsonlifecoaching.com/connections
Resources:
The "Memory Matters" course: Cherish and protect your memories, they're invaluable.The Advanced Nervous System Resilience training: Dive deep into understanding the nervous system and its role in our lives.My video series, The 30 Second Burnout Solution: A lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.Connect:
Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.Pay me a visit on Facebook or Instagram.You can also find me on my website and book a mini session with me!
Watch:
Find the video version of this podcast on YouTube!
Hosted on Acast. See acast.com/privacy for more information.

Life sure has a way of pushing us to our limits. Often, it's in these moments that we discover just how resilient we are---not just bouncing back, but growing to embrace life's varied experiences more fully.
On this episode of Building Resilience, we delve into the concept of Identity Diversification. Why is it crucial for our overall resilience? I'll share stories and insights on how diversifying your interests, roles, and self-perception can fundamentally enhance your capacity to handle life's challenges. We'll explore practical strategies for expanding your identity portfolio and why it's a critical component of resilient living.
Connections:
A new membership I am offering---This is a safe place where you can explore your nervous system, build up your home, expand your capacity, increase your flexibility, amplify your growth, and make life long connections.
Find out more at http://leahdavidsonlifecoaching.com/connections
Links:
Ep.133 - The Three Guiding Principles
Resources:
The "Memory Matters" course: Cherish and protect your memories, they're invaluable.The Advanced Nervous System Resilience training: Dive deep into understanding the nervous system and its role in our lives.My video series, The 30 Second Burnout Solution: A lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.Connect:
Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.Pay me a visit on Facebook or Instagram.You can also find me on my website and book a mini session with me!Watch:
Find the video version of this podcast on YouTube!

Hosted on Acast. See acast.com/privacy for more information.

Have you ever looked at a situation in your life and thought it was the worst thing that could happen, only to realize later that it might have been a blessing in disguise? It's a peculiar aspect of life: sometimes, things aren't what they seem.
On this episode of Building Resilience, we delve deep into the heart of understanding the unpredictability of life's challenges and the unexpected benefits they can bring. I share one of my favorite stories -- The Farmer and His Horse -- a tale that beautifully illustrates the blurred lines between good fortune and misfortune, and the simple question we can ask ourselves for some clarity: "Who knows what is good and what is bad?"
Links:
Ep. 144: Suicide Awareness with Special Guest Rachael Clement FioreEp. 145: Losing Someone to Suicide with Special Guest Rachael Clement FioreEp. 111: Trauma Talk: De-mystifying Trauma Terminology
Connections:
A new membership I am offering---This is a safe place where you can explore your nervous system, build up your home, expand your capacity, increase your flexibility, amplify your growth, and make life long connections.
Find out more at: http://leahdavidsonlifecoaching.com/connections
Resources:
The "Memory Matters" course: Cherish and protect your memories, they're invaluable.The Advanced Nervous System Resilience training: Dive deep into understanding the nervous system and its role in our lives.My video series, The 30 Second Burnout Solution: A lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.
Connect:
Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.Pay me a visit on Facebook or Instagram.You can also find me on my website and book a mini session with me!
Watch:
Find the video version of this podcast on YouTube!

Hosted on Acast. See acast.com/privacy for more information.

Traveling with children might seem like a daunting adventure, but it's one that's packed with the potential to create lifelong memories and foster resilience in your little (and not so little) ones. 
On this episode of Building Resilience, I dive into the enriching world of traveling with children, sharing my own journey of planning and experiencing travels with my family. From navigating the logistical challenges to seizing the joyous moments that travel brings, this episode is a treasure trove of insights on raising resilient travelers. Whether it's a quick road trip or a journey across continents, each experience is an invaluable addition to your family's story.
Links:
- Ep.57 - Creative Ways to Capture Memories 

Connections:
A new membership I am offering---This is a safe place where you can explore your nervous system, build up your home, expand your capacity, increase your flexibility, amplify your growth, and make life long connections.
Find out more at: http://leahdavidsonlifecoaching.com/connections
Resources:
- The "Memory Matters" course: Cherish and protect your memories, they're invaluable.
- The Advanced Nervous System Resilience training: Dive deep into understanding the nervous system and its role in our lives.
- My video series, The 30 Second Burnout Solution: A lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.
Connect:
- Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.
- Pay me a visit on Facebook or Instagram.  
- You can also find me on my website and book a mini session with me!
Watch:
Find the video version of this podcast on YouTube!

Hosted on Acast. See acast.com/privacy for more information.