Within Nutrition by Kylie

Kylie Ivanir
  • 5.0 (10)
  • NUTRITION
  • UPDATED WEEKLY
Within Nutrition by Kylie

Are you looking for ways to improve your gut health, balance your hormones, and boost your self-love? Join me as I explore the latest research on holistic health and wellness. In each episode, I'll talk about topics such as: Gut health: How to improve your gut health with food, lifestyle changes, and natural remediesHormones: How to balance your hormones naturally with food, exercise, and stress managementSelf-love: How to cultivate self-love and acceptance through body positivity, meditation,  breathwork, and subconscious programmingBody and mind: How to connect your body and mind for better health and well-beingWhether you're new to holistic health or you're a seasoned practitioner, I invite you to join me on this journey to better health and wellness. Together, we can learn how to take care of our bodies and minds in a way that is both holistic and effective.

  1. 4 DAYS AGO

    Candida, Gut Health, and Supplements During Pregnancy

    In this episode, Kylie chats about the importance of gut health during pregnancy for both mom and baby. She shares how the mom’s microbiome is passed to the little one, so keeping a healthy gut is key. With practical, easy tips, Kylie talks about managing Candida, the perks of Acacia fiber, and safe supplements for expectant moms.We chat about:🍽️ Understanding Candida & tips for managing Candida 00:47🌿 Acacia fiber during pregnancy 5:00💊 Safe supplements for pregnancy 6:28🧘‍♀️Answer...

    13 min

  2. OCT 1

    Detox Myths, Natural Energy Boosters, and Berberine's Secret to Managing PCOS & Blood Sugar

    In this episode, Kylie discusses the importance of addition rather than subtraction when working to reset your gut. Kylie also addresses the gut-skin axis, energy-boosting alternatives to coffee & tea, fruit combination myths, and what you need to know about using Berberine supplements for blood sugar management and PCOS. We chat about:Gut resets & diet myths 0:37The gut-skin axis 6:21Alternatives to coffee & tea for energy 8:33Myths surrounding combining fruits 11:38Post-ant...

    18 min

  3. SEP 17

    How to Beat Sugar Cravings, Treat SIBO, and Fight Fatigue

    In this episode, Kylie addresses common questions about reducing sugar cravings, using oregano oil for SIBO, and foods or vitamins supporting fatigue recovery. She also shares practical tips for managing stress, enhancing gut health, and easing into fall routines.We chat about:Reducing sugar intake in a sustainable & balanced wayIdentifying and managing sugar cravingsOregano oil for the potential treatment of SIBONutrition and supplement recommendations for fatigueProbiotic supplement rec...

    23 min

  4. SEP 12

    Heavy Metals in Chocolate, Hormonal Hair Loss & Clean Protein Powders

    In this episode, Kylie provides a personal update on her pregnancy scare and jumps in to answer more of the questions you all had in part 2 of the Q&A series!We chat about:The importance of gut health and the microbiome during pregnancyStrategies for reducing heavy metals in chocolate consumptionSimple, effective nighttime routines to improve sleep qualityHormonal hair loss and potential solutions Protein powders & the importance of third-party testing Meet KylieKylie Ivanir...

    26 min

  5. AUG 13

    Bloating, Cellulite, PCOS, Meal Prep and More

    Last week I put up a Q&A box on instagram and you had some great questions. Many I realized were hard to respond to in a quick story format so I’m answering them on this week’s podcast! I chose some of the questions that come up frequently, and will do a part two next week to cover more.We chat about:What could be the reason for having just bloating, no other gut-related symptoms?Is a healthy gut related to cellulite?What’s the best mushroom?How much time a week do you allocate towards fo...

    18 min

  6. JUL 30

    Health Hacks: Bloating, Blood Sugar, Tips for Travel and Home, plus the US v EU Food Debate

    Do you want to enjoy pizza and pasta without impacting your gut and energy?Does it seem like your food intolerances and gut issues go away when traveling? Is it better food quality and “cleaner” ingredients (like people claim when they go to Europe)? Or is it something else?This episode covers all those questions around the quality of European versus US food (ingredients, pesticides, processing methods, preservatives, your brain chemistry) and the impact and benefits on digestion, bloating, i...

    21 min

  7. JUL 16

    Pregnancy Scares & Toxoplasmosis: Western vs Eastern Medicine | Gut Health Optimization | Trusting the Universe

    Hi friends! I’m sharing a personal update on what’s going on with my pregnancy and life. I had positive toxoplasmosis lab results which turned out to be a recent infection. I talk about the diagnosis, treatment, and what will happen. It’s been an emotional couple of weeks but has made me reflect deeply on the balance of western vs eastern medicine, and on the importance of letting go, control and trusting the journey (not something I’m very good at!).It’s also made me go extra hard with all t...

    23 min

  8. JUL 3

    Which Toxins Affect your Gut Health, Hormones & Metabolism

    According to the Environmental Working Group, women use an average of 12 products a day, containing 168 different chemicals. And many of these are toxic to your gut, hormones, and metabolism.Dr. Vivian Chen and I talk about which toxins to avoid and what better replacements you can swap in today. About Dr. Vivian Chen:Dr Chen is a UK-trained medical doctor with 15 years of clinical experience. She is board certified in the UK in both internal medicine and family practice. She is o...

    35 min
See All (37)

5
out of 5
10 Ratings

About

Are you looking for ways to improve your gut health, balance your hormones, and boost your self-love? Join me as I explore the latest research on holistic health and wellness. In each episode, I'll talk about topics such as: Gut health: How to improve your gut health with food, lifestyle changes, and natural remediesHormones: How to balance your hormones naturally with food, exercise, and stress managementSelf-love: How to cultivate self-love and acceptance through body positivity, meditation,  breathwork, and subconscious programmingBody and mind: How to connect your body and mind for better health and well-beingWhether you're new to holistic health or you're a seasoned practitioner, I invite you to join me on this journey to better health and wellness. Together, we can learn how to take care of our bodies and minds in a way that is both holistic and effective.

Information

  • Creator
    Kylie Ivanir
  • Years Active
    2021 - 2024
  • Episodes
    37
  • Rating
    Clean
  • Copyright
    © 2024 Within Nutrition by Kylie
  • Show Website
    Within Nutrition by Kylie

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada