The Couch and The Chair

Michelle Henderson and Kate Sherman
  • 5.0 (10)
  • MENTAL HEALTH
  • UPDATED DAILY
The Couch and The Chair

Join Michelle Henderson and Kate Sherman as they discuss mental health topics from the perspective of being clients in therapy themselves and as therapists working with their own clients. Join the facebook group here: https://www.facebook.com/groups/thecouchandthechair

  1. NOV 4

    Political Differences: Uncovering the True Impact on Families

    Kate and Michelle talk about how they have been impacted by family members holding different political views. Highlighting how politics have changed since 2016 when Trump was elected, they discuss the complexities of maintaining relationships with loved ones who have very different values. They share tips for communicating effective boundaries if needed and the importance of acceptance, curiosity and self-awareness with others as the 2024 election is around the corner. Support the showIf...

    1h 35m

  2. AUG 30

    Experiencing Joy: Going Beyond Just Feeling Happy

    Kate and Michelle both share their experiences of joy throughout different stages of life. They also talk about challenges that interfere with their ability to feel joy and what they are working on in therapy to overcome those challenges. They share suggestions for how to think about joy in a new way and how to bring more of it into your life.TRIGGER WARNING: 37:40-37:47Support the showIf you'd like to join the Facebook group, go to: www.facebook.com/groups/thecouchandthechair If you wa...

    1h 29m

  3. MAR 29

    Making Friends in Adulthood: A Universal Struggle

    Kate and Michelle talk about the challenges and successes they've experienced with establishing friendships in adulthood. They discuss the reasons why adult friendships are difficult to start and maintain and provide tips for how you can start connecting with new people and making friends yourself. Support the showIf you'd like to join the Facebook group, go to: www.facebook.com/groups/thecouchandthechair If you want to be a guest, have a topic idea in mind or any other questions/feedbac...

    1h 45m

  4. JAN 26

    Father Relationships: The Men Who Impact Us The Most

    Kate and Michelle talk about each of their relationships with their fathers during childhood and adulthood. They both share how they have found close connections with their fathers, as well as sharing flaws and past incidents of hurt. They also share suggestions for men who are fathers and how to heal wounded father relationships as an adult. TRIGGER WARNING: Material that may be triggering is discussed from 7:10-7:50, 46:32-47:15 and 1:02:58-1:03:06.Support the showIf you'd like to join...

    1h 39m

  5. 11/24/2023

    Going Through the Holidays: Not Always Merry and Bright

    The holiday season is upon us! Kate and Michelle talk about each of their own childhood memories from the holidays, both positive and challenging. They share how they each celebrate holidays currently as adults. They also share suggestions that may help you during this time of year if you find yourself struggling to cope with stresses this time of year can bring.Support the showIf you'd like to join the Facebook group, go to: www.facebook.com/groups/thecouchandthechair If you want to be a gue...

    1h 21m

  6. 09/29/2023

    Staying in a Struggling Relationship: Fighting for Love When It's Hard

    Kate and Michelle share about their current struggles in their marriages and their reasons for deciding to stay with their husbands in spite of the challenges. They both share tips for how to seek support and adjust your thinking if you also find yourself in a struggling relationship that you want to continue. Support the showIf you'd like to join the Facebook group, go to: www.facebook.com/groups/thecouchandthechair If you want to be a guest, have a topic idea in mind or any other quest...

    1h 27m

  7. 07/28/2023

    Coercive Control with Sarah Kardelen: Breaking Free from Relationship Imprisonment

    Kate and Michelle are joined by special guest Sarah Kardelen to talk about coercive control in romantic relationships. Coercive control is a specific type of intimate partner violence defined as "a pattern of controlling behaviors that create an unequal power dynamic in a relationship." Sarah and Kate share their stories followed by Sarah, Kate and Michelle sharing guidance and resources on what you can do next if you are experiencing coercive control in your relationship. TRIGGER WARNIN...

    1h 28m

  8. 05/26/2023

    ADHD with Ashley Wilkinson: Overcoming Challenges and Finding Benefits

    Kate and Michelle are joined by Ashley Wilkinson as she and Kate discuss their experiences living with ADHD. They both talk about how it felt to be diagnosed with ADHD in adulthood and open up about how ADHD impacts their daily lives. Strategies are shared for how to help manage ADHD while also having compassion for yourself. Support the showIf you'd like to join the Facebook group, go to: www.facebook.com/groups/thecouchandthechair If you want to be a guest, have a topic idea in mind or...

    1h 26m
See All (46)

Ratings & Reviews

5
out of 5
10 Ratings

About

Join Michelle Henderson and Kate Sherman as they discuss mental health topics from the perspective of being clients in therapy themselves and as therapists working with their own clients. Join the facebook group here: https://www.facebook.com/groups/thecouchandthechair

Information

  • Creator
    Michelle Henderson and Kate Sherman
  • Years Active
    2021 - 2024
  • Episodes
    46
  • Rating
    Explicit
  • Copyright
    © 2024 The Couch and The Chair
  • Show Website
    The Couch and The Chair

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada