141 episodes
The Sensitive & Soulful Show Alissa Boyer
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- Education
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5.0 • 124 Ratings
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Have you been told you're "too sensitive" or "too emotional"? Do you often feel drained by other people? Are you moved to tears easily? If so... you just may be a Highly Sensitive Person (HSP).
Join host and HSP Mentor, Alissa Boyer, as she breaks the stigma of sensitivity and teaches you how to embrace your sensitivity as a gift. Here, you'll always be welcomed exactly as you are.
New episodes every Tuesday!
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139. [Relationships Series Part 2] Why HSPs Find Themselves In Toxic Relationships
In this episode, part 2 of a 6 part relationship series, we dive into the "insecure self-doubter" relationship archetype, particularly focusing on how low self-worth and insecurity can lead to an unhealthy relationship. I also share my personal experience to illustrate exactly how a lack of self-worth caused me to tolerate poor treatment in relationships. This is one you truly don't want to miss!
Mentioned in this episode:
Blog Post: Know Your Worth. My Journey to Break a Cycle of Toxic Relationships
Quiz: HSP Relationship Archetype
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Join me inside The Sensitive & Soulful Self-Worth Course
Follow along on Instagram: @lifebyalissa
Learn more: sensitiveandsoulful.com
The Sensitive & Soulful Show is managed by Moms Who Podcast -
138. [Relationship Series Part 1] HSPs And The Trap of Always Being The "Good Girl"
In today's episode, part 1 of a 6 part relationship series, we dive into the 'good girl' persona and its challenges for highly sensitive people (HSP's). I discuss the struggle with setting boundaries and expressing needs due to fear and uncertainty. We focus on the people-pleasing good girl archetype, exploring why it forms, how it affects us, and how to slowly step out of this role by accepting discomfort as part of growth and embracing our true selves.
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Join me inside The Sensitive & Soulful Self-Worth Course
Follow along on Instagram: @lifebyalissa
Learn more: sensitiveandsoulful.com
The Sensitive & Soulful Show is managed by Moms Who Podcast -
137. Are You Using Overwhelm As An Excuse To Avoid Something Hard?
In today's episode, we talk about the common tendency among highly sensitive persons (HSPs) to choose overwhelm as an excuse to avoid uncomfortable situations and feelings. We, as HSPs, can become easily overwhelmed due to our sensitive nervous systems and today's episode is all about how we can better manage our sensitivity, overcome procrastination, and still achieve our goals.
Recommended complimentary episode - Episode 6: What You Should Know About Energy Leaks
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Join me inside The Sensitive & Soulful Self-Worth Course
Follow along on Instagram: @lifebyalissa
Learn more: sensitiveandsoulful.com
The Sensitive & Soulful Show is managed by Moms Who Podcast -
136. Stop Letting Other People Dictate How YOU Feel
In this episode, we're talking about a common blind spot among HSPs: letting other people's actions, moods, and energies overly influence your emotional state. Recognizing this disempowerment, advocating for the practice of cutting energetic cords, and encouraging you to take ownership of your feelings and triggers is exactly what you'll get in this episode.
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Grab my FREE cord-cutting meditation for sensitive souls
Join me inside The Sensitive & Soulful Self-Worth Course
Follow along on Instagram: @lifebyalissa
Learn more: sensitiveandsoulful.com
The Sensitive & Soulful Show is managed by Moms Who Podcast -
135. A Subtle Shift That Will Make You Seem Way More Confident
In today's episode, I share a mindset shift that promotes self-confidence and reduces the urge to overexplain or justify your actions. As a highly-sensitive person, enhancing your self-esteem and how it can transform interactions in both personal and professional settings is right around the corner for you! I encourage you to adopt this mindset of owning your choices confidently without feeling the need to overjustify them!
Click here and get your FREE guide to explain being an HSP to non-HSPs!
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Join me inside The Sensitive & Soulful Self-Worth Course
Follow along on Instagram: @lifebyalissa
Learn more: sensitiveandsoulful.com
The Sensitive & Soulful Show is managed by Moms Who Podcast -
134. 2 Tips For Improving Your Relationship With A Non-HSP
In today's episode, we talk about the challenges that highly sensitive people face in relationships, especially when partners are not as sensitive. We talk about feeling misunderstood and how to communicate needs effectively to improve relationships.
In this episode, you'll learn:
-What you personally can take ownership of TODAY to start making changes and noticing a difference
-How to navigate relationships when your partner is quite different from you
-How to communicate needs effectively
-Tips on explaining HSP traits to non-HSP partners
-Advocating for open communication and understanding as key to bridging gaps in relationships
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Join me inside The Sensitive & Soulful Self-Worth Course
Follow along on Instagram: @lifebyalissa
Learn more: sensitiveandsoulful.com
The Sensitive & Soulful Show is managed by Moms Who Podcast
Customer Reviews
Digestible and relevant
Really love the host’s ability to chunk things down to shorter podcasts especially for us HSPs and makes this content so easy to understand and practical.
My daily peace space
I have been a listener of The Sensitive & Soulful Show since Alyssa started her podcast. Never in my life have I felt so understood AND accepted!
I am 51 years old, and, have always been told your too sensitive, you are so dramatic, you really need to stop being a bleeding heart! Overtime, I believed everyone: I wasn't accepting of myself; i over ate, which i finally am focusing on getting healthier; I overspent and still do; but I'm a work in progress!
How did I come to realize that I'm perfect the way I am, and, i am looking at myself and accepting myself more and more - this is all thanks to Alyssa's work and her encouraging, motivating self!!
Alyssa is such an intelligent and inspirational young lady who I look forward to listening to everyday! For the last year I have grown tremendously with Alyssa's calming voice and inspirational messages-i know I will get to a more confident, accepting me!!
Thanks so much Alyssa 💖
If you’re a sensitive person you NEED this pod
Love Alissa so much! I’m so grateful for this podcast, it’s helped me learn how to honor my sensitivities and navigate being an empathetic person in a not so empathetic world. Honestly wish I could meet her and be friends with her but I am thankful for her words of wisdom as I go on my walks!