A Wholesome Life

Tracey O’Neill
  • 5.0 (2)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Putting yourself first can feel selfish, right? Even daunting at times? Especially for Moms like me who feel like they have to look after the whole world before we can look after ourselves. I’m here to tell you that it’s not only OK to make yourself a priority, but it’s actually absolutely necessary. I know, because I’ve been there. You cannot pour from an empty cup, so do yourself and the people around you a favour, and take care of yourself….Mind, Body and Spirit.

  1. 10/14/2021

    What's your money mindset? With Sherrie Cameron

    As a certified transformational life coach and financial educator and advisor, Sherrie Cameron passionately guides women who long for M.O.R.E. to identify and design a dream business and life that gives them the freedom to live and work with inspired passion. In connecting women to their life vision and helping them in designing the personalized map that’s right for them, Sherrie is a proven tour guide to the world of passion filled abundance, your GPS guiding you down the Pathway to M.O.R.E. To contact Sherrie: https://www.facebook.com/ThePathwaytoMORE https://www.linkedin.com/in/sherrie-cameron-a18730148/?fbclid=IwAR3cumSxN9AMTiUzQnUb5ylVueqA16y1D9xU9YdG9E-n0hLvxRnTWvDtwKA https://www.instagram.com/thepathwaytomore/?fbclid=IwAR1j0UublwaUMMzDEnA-ZjhsZv6Pwy4bIXZ5JJVOfhFpEzOJnh_SzN8geME I hope you enjoyed this episode! Don't forget to SUBSCRIBE, RATE, REVIEW, DOWNLOAD AND SPREAD THE WORD! To contact Tracey O'Neill for any feedback, questions, requests, etc: Email : awholesomelifepodcast@gmail.com Music: https://www.purple-planet.com

    36 min

  2. 09/30/2021

    The Power of Ayurveda with Kendra Irvine

    Kendra Irvine is an Ayurvedic Health Counsellor, Certified Wellness Coach, Professional Kinesiologist, Speaker, and self-described “wellness warrior”. She is the founder of Living Light Ayurveda who offers next-level body type nutrition and lifestyle programs to High- Performing Women. To book a short discovery call:  https://calendly.com/kendralivinglight/15-minute-discovery-call To check out Your Happy Body 6 week virtual course: http://kendrairvine.com/your-happy-body-program/ Facebook Group: https://www.facebook.com/groups/155626875163838/ Instagram: https://www.instagram.com/livinglightayurveda/ I hope you enjoyed this episode! Don't forget to SUBSCRIBE, RATE, REVIEW, DOWNLOAD AND SPREAD THE WORD! To contact Tracey O'Neill for any feedback, questions, requests, etc: Email : awholesomelifepodcast@gmail.com Music: https://www.purple-planet.com

    44 min

  3. 09/16/2021

    A story of perseverance with Gloria Kapeller

    Gloria Dawn Kapeller specializes in coaching people to heal from the past.  She is a Reiki Master, Theta Healer and Access Consciousness Practitioner.  She currently lives in Stettler, Alberta Canada with her husband Jon and 2 sons, and works as a Healthcare Aide for Alberta Health Services.  She is a best selling author of two books:  Behind The Eyes:  A Story of Perseverance, a story about her life, and Walking Through the Storm, Weathering Life After a Stroke, a story about her son Byron, who had a stroke at the age of 7 and their journey together dealing with life's ups and downs and life challenges and lessons. To contact Gloria: Facebook: https://www.facebook.com/gloria.kapeller Email: Glow_kapeller@hotmail.com Her books :  https://www.amazon.ca/Behind-Eyes-Gloria-Dawn-Kapeller/dp/1676382895 https://www.amazon.ca/Walking-Through-Storm-Weathering-Stroke/dp/1989849059 I hope you enjoyed this episode! Don't forget to SUBSCRIBE, RATE, REVIEW, DOWNLOAD AND SPREAD THE WORD! To contact Tracey O'Neill for any feedback, questions, requests, etc: Email : awholesomelifepodcast@gmail.com Music: https://www.purple-planet.com

    22 min

  4. 09/02/2021

    Are your muscles tuned? Interview with Denise Cambiotti

    About Denise Cambiotti: Denise is passionate about helping the greatest amount of people lead happier and more meaningful lives. As President of Muscle Tuners International Inc. she teaches basic-to-advanced health and wellness workshops and is known for her clear delivery style and generosity in sharing helpful tips. Denise has over 2,600 hours of training and 20+ years of clinical experience helping individuals reduce stress and pain, increase vitality and rapidly improve physical function. She invites you to explore how these skills complement your life. Learn more at www.muscletuners.fit. Gift to Listeners: Denise Cambiotti of Muscle Tuners International Inc. is providing listeners of 'A Wholesome Life Podcast' with two videos and written directions which describe how to reduce their emotional stress and calm their brain in just minutes. These simple skills will improve many areas of your life. Here's the link : https://www.muscletunersinternational.com/a-wholesome-life-gift-sign%20up Register to access two easy activities described on the podcast interview with Denise Cambiotti. Tone down emotional stress and centre yourself in just a few minutes. www.muscletunersinternational.com To contact Denise: Facebook: https://www.facebook.com/MuscleTunersInternational Email: denise@muscletuners.fit I hope you enjoyed this episode! Don't forget to SUBSCRIBE, RATE, REVIEW, DOWNLOAD AND SPREAD THE WORD! To contact Tracey O'Neill for any feedback, questions, requests, etc: Email : awholesomelifepodcast@gmail.com Music: https://www.purple-planet.com

    30 min

  5. 08/19/2021

    Feel Whole Again

    Amanda Sallander is a Best-Selling Author, Metaphysical Student and Guide, Certified Master Tantra & Yoga Teacher and Intuitive Coach/Consultant, dedicated to inspiring others to tap into their emotional guidance system and regain their strength and vitality by aligning with source, no matter what type of adversity or challenge they have faced. She has worked with close to a thousand clients over the last 10-years in helping them move through stuck or stagnant energy and step into their authentic power.  She especially awoke her empathic & intuitive healing abilities in 2015, after her world-renowned reiki master/spiritual teacher had unexpectedly died, and she started experiencing his emotions and feelings within.  She spent the next winter in the desert mountains learning to heal herself, and found herself encountering situations where she could  have been seriously injured or worse, but was rather heavily intuitively guided and divinely protected, opening her up to a more expansive purpose.  It was in the face of a series of losses after, that she had come to a place where she thought she had lost herself in the process.  Using the power of Yoga, Reiki energy and Tantra healing she learned how to gain more clarity, regain a new sense of purpose and find her source of creative inspiration to help her feel whole again. You can find Amanda on Social Media… LinkedIn: https://www.linkedin.com/in/amanda-sallander-b7135526/ Instagram: https://instagram.com/akashalander Facebook: www.facebook.com/ExpandYourPurpose www.Facebook.com/AmandaSallander I hope you enjoyed this episode! Don't forget to SUBSCRIBE, RATE, REVIEW, DOWNLOAD AND SPREAD THE WORD! To contact Tracey O'Neill for any feedback, questions, requests, etc: Email : awholesomelifepodcast@gmail.com Music: https://www.purple-planet.com

    30 min

  6. 08/05/2021

    Loving yourself unconditionally and being authentically YOU takes courage - Interview with Brittany Uchach

    Brittany Uchach has been in the fitness industry for over 16 years. She graduated from the Northern Alberta Institute of Technology as a personal trainer and is also a certified personal trainer through the Canadian Society of Exercise Physiology. Her mission is to help enrich people’s lives through the power of movement and mindset. She helps individuals who feel stuck and overwhelmed to transform their habits and develop a strong mindset with purpose. She creates energy and momentum for people struggling to finally start moving forward into the best version of themselves. She believes fitness and wellness is a frame of mind and it is in that framework we find happiness, thankfulness, energy, and possibilities. To contact Brittany:  Facebook: https://www.facebook.com/getfitwithbritt45 Instagram: https://www.instagram.com/getfitwithbritt/ I hope you enjoyed this episode! Don't forget to SUBSCRIBE, RATE, REVIEW, DOWNLOAD AND SPREAD THE WORD! To contact Tracey O'Neill for any feedback, questions, requests, etc: Email : awholesomelifepodcast@gmail.com Music: https://www.purple-planet.com

    28 min

  7. 07/22/2021

    Understanding the flow of grief - Interview with Maria Belanic

    Maria's mission is to encourage and support mothers who have gone through the loss of a child. To use her voice to end the silence that mother’s feel surrounding their pain and loss. Trauma leaves emotional, mental, spiritual, financial and physical scars. Which affects the family and even future generations. By understanding the flow of grief, others can better understand the turmoil this causes to mothers. Walking through her own personal journey of heartbreak and devastation when her oldest son died in 2009. The ups and downs of anxiety, despair and physical pain became a way of life. Until one day she found a new way to heal her body, to have energy and reclaim herself. Now, grieving is a part of her and that’s okay. She own it! What changed is her ability to believe in herself and the future again. To have clarity where there was none. To be able to choose life and enjoy each present moment. To contact Maria: Facebook: https://www.facebook.com/mbelanic/ Email: mariabelanic8@gmail.com I hope you enjoyed this episode! Don't forget to SUBSCRIBE, RATE, REVIEW, DOWNLOAD AND SPREAD THE WORD! To contact Tracey O'Neill for any feedback, questions, requests, etc: Email : awholesomelifepodcast@gmail.com Music: https://www.purple-planet.com

    37 min

  8. 07/08/2021

    We are all connected - Interview with Kristen Vogt

    Kristen Vogt is a heart centred, self-care advocate, certified personal trainer and nutrition coach with Ascendant Fitness. She is an avid fitness enthusiast, lover of personal development, going deep and finding what motivates you to live your healthiest life. Kristen believes we are all connected and one in the same. We are all mirrors to each others pain and happiness. Teachers to each other. She loves being able to bring all that she is to her interactions with her clients. With over ten years of experience in the fitness industry she has learned clients want more than a thin body. They want to be able to keep up with their children, enjoy activities with their spouse, feel empowered, strong, invincible, accomplished and full of love for themselves. So many can't look at themselves in a mirror, Kristen hopes to be one more tool in their tool box to create a more loving outlook on their self-image and ultimately their life. Ascendant Fitness supports Women of all ages on their quest for physical and emotional wellness. This also includes the world of hormones. Kristen believes Peri menopause and Menopause don’t have to be negative experiences and with the right combination of positivity, self-reflection, exercise and healthy eating Women have the ability to find the combination that works for them. To contact Kristen go to her website: www.ascendantfitness.com I hope you enjoyed this episode! Don't forget to SUBSCRIBE, RATE, REVIEW, DOWNLOAD AND SPREAD THE WORD! To contact Tracey O'Neill for any feedback, questions, requests, etc: Email : awholesomelifepodcast@gmail.com Music: https://www.purple-planet.com

    35 min
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5
out of 5
2 Ratings

About

Putting yourself first can feel selfish, right? Even daunting at times? Especially for Moms like me who feel like they have to look after the whole world before we can look after ourselves. I’m here to tell you that it’s not only OK to make yourself a priority, but it’s actually absolutely necessary. I know, because I’ve been there. You cannot pour from an empty cup, so do yourself and the people around you a favour, and take care of yourself….Mind, Body and Spirit.

Information

  • Creator
    Tracey O’Neill
  • Years Active
    2K
  • Episodes
    21
  • Rating
    Explicit
  • Copyright
    © Tracey O’Neill
  • Show Website
    A Wholesome Life