2 episodes
Cuts and Curves Fitness Estee Ratliff
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- Health & Fitness
Through life's experiences; illness, weight gains and losses, eating programs, workout programs, fitness programs, the obstacles of life's running track, I share my story and encouragement. I am determined to be the healthiest version of myself and to help others do the same, no matter what. Check out cutscurvesfitness.com, share with others, and encourage them to get started and to keep going.
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Workout: 4 Booty Exercises for Stronger Glutes and Quads
There is no shortage of effective lower-body exercises. Make your booty and thighs firmer and stronger with the right exercises. Working different muscles from different angles can help. Do this workout in both the gym or at home. You can this episode is also available as a blog post at: http://cutscurvesfitness.com/2021/06/11/workout-4-glutes-and-quads-exercises/
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15 Yoga Poses for Weight Loss from Beginners to Advanced
I have put together a simple list of some easy yoga poses you can do. These moves can help strengthen your body and may help you shed a few pounds! This episode is also available as a blog post on the Cuts and Curves Fitness website: http://cutscurvesfitness.com/2021/02/26/blog-15-yoga-poses-for-weight-loss/