Keep Yourself Well Kalli Youngstrom
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- Health & Fitness
Chatting with inspiring and resilient humans about personal wellness each week, ketogenic nutritionist Kalli Youngstrom aims to bridge the gap between mental and physical fitness. Along with laughter and tears, there is science, debate, and understanding. Our lives are hard enough, each episode aims to leave you with something to help you optimize yours.
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Transformation & Heroes with Matt Devine
Ep. 129 | Kalli sits down with Matt Devine about why he walked away from his corporate CEO career and became an endurance athlete and transformation coach. On May 11, Matt will start cycling across Canada to raise money and awareness for children's charities -- and not for the first time -- driven by the spirit of kindness and community.
This episode is brought to you by LMNT. | Most of us are deficient in electrolytes, despite their importance in almost every human function our body performs. Their product is not just based in science – though it very much is – it also tastes amazing. Try it yourself! Click here to buy and receive a free gift with purchase! -
Medical Mom Self-Care with Kyla Thomson
Ep.128 | After a decade of medical momming, Kyla Thomson says she's learned she must take care of herself, as much as she has to do the same for her daughter, Bella. The adult half of the duo that is Bella Brave on social media joins Kalli to share her story of resilience and building a bravery movement.
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Chasing an Olympic Medal with Keely Shaw
Ep.127 | With about 100 days to go until the Summer Olympic Games in Paris, Kalli chats with accomplished Canadian para athlete Keely Shaw about the athlete identity, finishing her PhD, and how she mentally and physically prepares for competitions.
This episode is brought to you by LMNT. | Most of us are deficient in electrolytes, despite their importance in almost every human function our body performs. Their product is not just based in science – though it very much is – it also tastes amazing. Try it yourself! Click here to buy and receive a free gift with purchase! -
Inflation & Health with Mandyy Thomas
Ep. 126 | Everything is more expensive, and it doesn't just affect your bank account, the stress of inflation can also affect your health. Financial coach Mandyy Thomas is back with some tips and tricks to help you navigate these tough financial times.
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Sober Curiosity with Cyndi Turner
Ep.125 | Why do you drink alcohol? And why would you give it up? Kalli sits down with Licensed Substance Abuse Treatment Practitioner and Master Addictions Counselor Cyndi Turner about sober curiosity and our relationship with booze.
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Keto & Its Impact on Alzheimer’s with Dr. Gino Cortopassi
Ep.124 | New research co-authored by Dr. Gino Cortopassi out of University of California-Davis shows that a ketogenic diet could help slow down the progression of Alzheimer's disease. Kalli nerds out with Dr. Gino (who is also eating a ketogenic diet), and digs into the data on why keto is great for brain health.