Be A Better Being

Michelle Zellner
  • 5.0 (23)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
Be A Better Being

Be A Better Being with Michelle Zellner is all about personal growth. Armed with information and inspiration, Michelle wants YOU to live your healthiest, happiest life. You can also tune into Be A Better Being on YouTube, or wherever you listen to podcasts.

  1. DEC 9

    Choosing Love and Seeing Magic with Atousa Raissyan

    Atousa Raissyan is a healer, shaman, speaker, author, and more. Today she shares her journey from immigrating as child, her pivot from an engineering career to healing, and the process of overcoming fear through heartfulness. She emphasizes the importance of self-love, personal responsibility, and trusting one's inner guidance. Atousa's insights and practical advice offer incredible guidance for those looking to release their trauma, transform their own lives, and create a ripple effect of po...

    40 min

  2. NOV 25

    The 3 F's: Faith, Family, and Fitness with Eric McCalpine

    Eric McCalpine embodies the principles of faith, family, and fitness. Today, he shares his journey growing up in a large, close-knit family in Tuscaloosa, Alabama, and how his upbringing shaped his values and habits. As Thanksgiving approaches, Eric's stories of familial love, fitness dedication, and spiritual gratitude provide timely inspiration. Learn about the importance of intentionality in family relationships, maintaining a consistent fitness regimen, and the role of gratitude in leadin...

    44 min

  3. NOV 11

    Finding Holistic Health in Wine and Yoga with Kristal Alfonso

    Veteran Kristal Alfonso is the Wine Yogi. After an injury in the Air Force changed her life forever she discovered yoga and used her GI education opportunities to pursue the culinary degree that led her to becoming a level 2 sommelier. Kristal's story is full of twists and turns but it's real, and a testament to the fact that no matter what you go through, your health is in your hands. Through her story, Kristal and Michelle emphasize the importance of mindfulness, holistic health, and adapti...

    43 min

  4. OCT 28

    Why You Need to Be Weight Training (from The Mandy Connell Show)

    This week Michelle shares her interview from earlier this month on the Mandy Connell Show! And it's all about strength training. Michelle has had the privilege of being on Mandy's show close to 50 times over the last five years, and this is her favorite conversation they've ever had. You can listen to Mandy's appearance on episode 31, Healthy Habits, from all the way back in April 2022 here.And, catch episode 53, From Insecure to Inspiring: Anthony Rodriguez and His Weight Loss Journey, with ...

    25 min

  5. OCT 14

    Nurturing Confidence with Mariah Prussia

    Mariah Prussia is a motivational speaker, professor, non-profit founder, and more with a diverse background in personal training, self defense, and mixed martial arts. She's here to talk confidence, its significance in personal growth, and methods to cultivate it from a young age. Mariah shares insights on the importance of learning from failure, effective communication, and how to support and empower children (and adults) to build confidence. The conversation also delves into the impact of s...

    45 min

  6. SEP 30

    Let's Talk Menopause with Peach Grayson

    Peach Grayson wrote the book on menopause. Well, at least three of them. After her own tumultuous menopause journey, she realized there were a lot of women, men, and even doctors in desperate need of menopause knowledge. Michelle wraps up Healthy Aging Month with a crucial conversation on importance of understanding menopause for both women and men. Peach discusses her series of books aimed at demystifying the big M with humor and accessible information, including a special guide for men to b...

    49 min

  7. SEP 16

    Watering Yourself from the Well Within with Kalia Garrido

    Kalia Garrido is the founder of Healthy Women Leaders. With Michelle she discusses the inspiration behind the organization, the launch of her new book, and the core life lessons surrounding radical self-care. Kalia also shares her journey from running a tech development company to creating a community focused on wellness, networking, and personal growth. They dive into the importance of knowing yourself, managing stress, and implementing sustainable habits for better health and satisfaction. ...

    38 min

  8. SEP 2

    There Is No Normal: Suicide Prevention with Jinhyun Shin

    Trigger warning: This episode discusses suicide and mental health struggles. It may be distressing to some listeners.Ethnographer Jinhyun Shin has been preventing suicides since a fateful phone call at age 15. He highlights the role loneliness and lack of real connection play in suicide, reminds us that the descent to suicidal ideation is never sudden, and urges us to abandon the idea of normal. Jin and Michelle also explore the impact of technology, identity or lack thereof, and the importan...

    41 min
See All (129)

5
out of 5
23 Ratings

About

Be A Better Being with Michelle Zellner is all about personal growth. Armed with information and inspiration, Michelle wants YOU to live your healthiest, happiest life. You can also tune into Be A Better Being on YouTube, or wherever you listen to podcasts.

Information

  • Creator
    Michelle Zellner
  • Years Active
    2022 - 2024
  • Episodes
    129
  • Rating
    Clean
  • Copyright
    © 2024 Better Beings
  • Show Website
    Be A Better Being

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