The Midlife Rebel Podcast

Host - Nadine Shaw - Midlife Rebel, Astrologer, Gene Keys Guide, Human Design Enthusiast
  • 5.0 (8)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Midlife Rebel is a podcast for women in their 40s and 50s who feel like something is shifting — even if they can’t quite explain it. In 2022, I hit my own turning point. I stopped drinking, had my first Human Design reading, and started questioning a lot of what I thought I knew about life. What some people call a midlife crisis, I came to see differently — as a midlife awakening. Because at this stage of life, things do start to change.Your body. Your roles. Your priorities.And the questions get bigger. Who am I now?What actually matters to me?How do I navigate hormones and menopause in a way that works for me?How do I stay vital as I get older?What does purpose look like from here? I wasn’t prepared to just follow the old story — that it’s all downhill from here.I wanted answers. I wanted to feel better in my body. And I knew there had to be more to this stage of life than what we’ve been told. On this podcast, I explore these questions through conversations with a wide range of guests — from health practitioners and authors to coaches and everyday women navigating their own version of midlife. We talk about: – health, hormones, and staying well in midlife – burnout, stress, and emotional wellbeing – purpose, identity, and starting over – menopause, sobriety, and lifestyle change – and the more esoteric side of things, including Human Design, astrology, and personal growth This isn’t about blowing up your life. It’s about finding your truth and rewriting the old story — because there’s a little bit of rebel in all of us. Contact Nadine: https://midliferebelpodcast.com/contact

  1. Rewriting Midlife: Menopause, Longevity & Beautyspan - Dr Sofia Din

    6D AGO

    Rewriting Midlife: Menopause, Longevity & Beautyspan - Dr Sofia Din

    Send us Fan Mail In this episode of The Midlife Rebel Podcast, I’m joined by Dr Sofia Din for an honest and empowering conversation about menopause, ageing, vitality, and how women can navigate this season with more knowledge, agency, and self-trust. So many women reach midlife feeling confused. You’re eating well, exercising, doing everything you’ve always done — yet your body feels different. Energy drops. Sleep becomes unreliable. Weight shifts. Brain fog rolls in. Confidence can wobble. We explore why this happens, and more importantly, how to respond without assuming decline is inevitable. We talk about:  Why midlife can feel like a full system recalibration  The truth about metabolism, hormones, and energy  Sleep, stress, movement, protein, and protecting long-term health  The difference between lifespan, healthspan, and truly living well  Why many women feel dismissed in hormone conversations  The importance of testing, nuance, and finding the right practitioner  Beauty, aesthetics, Botox, and conscious choices in midlife  Hair loss, skin health, confidence, and identity shifts We also speak openly about something deeper beneath all of it: How do we care for ourselves without abandoning ourselves? Because midlife often asks women to redefine beauty, worth, femininity, and what thriving actually means now. This episode is for women ready to stop outsourcing their authority and start listening to their bodies with more wisdom and compassion. If this conversation resonates, subscribe, share it with a woman walking her own midlife path, and leave a review so more women can find The Midlife Rebel Podcast. Visit our website to find out more about this week's guest. All of our guests, including this one, are included in our Guest Directory so that you can find out more about them and the work that they do. https://midliferebelpodcast.com/guest-directory If you'd like to support the show you can buy me a coffee! https://buymeacoffee.com/midliferebelpodcast

    1 hr
  2. How Red Light Can Support Your Health in Midlife - John Graham Harper

    MAY 7

    How Red Light Can Support Your Health in Midlife - John Graham Harper

    Send us Fan Mail Why does red light therapy still sound like a fringe wellness trend when the science behind it is so substantial? In this episode of The Midlife Rebel Podcast, I’m joined by John Graham Harper, founder of Lumiflex, for a grounded conversation about healing, recovery, and what’s possible when we stop accepting pain and fatigue as just part of getting older. John shares his journey through rugby, CrossFit, and amateur boxing — along with the injuries, wear and tear, and “just push through it” mentality so many of us have been conditioned to normalise. After a major health wake-up call, he began exploring red light therapy with healthy scepticism, only to discover results that changed the direction of his life and work. We unpack how red and near-infrared light support the body at a cellular level, why mitochondria matter so much for energy, inflammation, and recovery, and why consistency often matters more than quick fixes. We also explore the deeper conversation around modern health: our disconnection from natural light, circadian rhythms, poor sleep, stress physiology, and the small daily shifts that can create meaningful change in midlife. From pain relief and recovery to brain health and gut health, this episode invites a bigger question: What if the body isn’t failing us in midlife… but asking for a new relationship? If you’re ready to challenge outdated narratives around ageing, vitality, and what’s possible now, this conversation is for you. If it resonates, subscribe, share it with someone who needs to hear it, and leave a review so more women can find The Midlife Rebel Podcast. Visit our website to find out more about this week's guest. All of our guests, including this one, are included in our Guest Directory so that you can find out more about them and the work that they do. https://midliferebelpodcast.com/guest-directory If you'd like to support the show you can buy me a coffee! https://buymeacoffee.com/midliferebelpodcast

    1h 9m
  3. How To Know If You Have Burnout - Alan Lazaros

    APR 30

    How To Know If You Have Burnout - Alan Lazaros

    Send us Fan Mail Feeling successful on paper but strangely unfulfilled is more common than we admit — especially in midlife, when the roles stack up and the old definition of success stops landing. So how do you know… is it burnout, or are you misaligned? In this episode, I sit down with Alan Lazaros, founder and CEO of Next Level University, to unpack what fulfilment actually means — and how to use it as a compass when you’re tired, stretched thin, or questioning everything. We explore how to recover from burnout, but also go deeper than that — because sometimes it’s not just exhaustion, it’s a sign that something in your life no longer fits. Alan shares his story, including a life-altering turning point that forced him to reassess everything, and how that led him to a more intentional way of living and working. From there, we get into the patterns many of us fall into — overachieving in one area while neglecting others — and how that imbalance can show up as anxiety, overwhelm, health issues, or that low-level feeling that something’s off. We also talk about why you have anxiety and how to deal with overwhelm in a way that’s practical— small, consistent shifts that actually change how your life feels. You’ll hear simple frameworks you can use straight away, including health, wealth, and love as a prioritisation lens, PMES (physical, mental, emotional, spiritual), and how fulfilment can be a signal that you’re on track — while regret can point to where something needs attention. We also touch on the pressure many women feel in midlife — overgiving, blurred boundaries, and the process of reconnecting with your own needs without guilt. Visit our website to find out more about this week's guest. All of our guests, including this one, are included in our Guest Directory so that you can find out more about them and the work that they do. https://midliferebelpodcast.com/guest-directory If you'd like to support the show you can buy me a coffee! https://buymeacoffee.com/midliferebelpodcast

    50 min
  4. Quantum Creation For Midlife Rebels - Diana Divine

    APR 23

    Quantum Creation For Midlife Rebels - Diana Divine

    Send us Fan Mail Midlife doesn’t just change our bodies and priorities. It can change what we believe is possible. When the roles we’ve lived by stop fitting, deeper questions start to surface: Who am I when I’m not performing? What’s real? What am I actually creating with my attention each day? If you’ve ever wondered is manifestation real, or been curious about how quantum entanglement works, this conversation explores those questions in a grounded, real-life context. In this episode, I’m joined by Diana Devine — soul guide, galactic shaman, quantum activator, and author of Mastering Quantum Creation — to explore spiritual awakening and manifestation in a way that stays connected to real life. Diana shares her early experiences, including growing up around war and a moment that shaped everything — when an inner voice told her to move just before a bombing. From there, we trace how her path unfolded through shamanic work, plant medicine, light language, and a growing awareness that reality may be far more layered than we’re taught. We also bring it back to the practical. We talk about the quantum field as a field of potential, and how ideas like the observer effect, mirroring, and heart coherence can show up in everyday life. We explore why nervous system regulation matters when it comes to manifestation, and how shifting from reaction to response can change what we create. Diana also shares how tools like hypnosis and past-life style journeys can help bring unconscious patterns into awareness. And we don’t avoid what’s coming. We talk about AI, the future of work, and what it means to stay grounded in your own sense of direction as the world continues to shift. If you’re questioning what’s real, what’s possible, or where you’re heading next, this conversation will open a few doors. Visit our website to find out more about this week's guest. All of our guests, including this one, are included in our Guest Directory so that you can find out more about them and the work that they do. https://midliferebelpodcast.com/guest-directory If you'd like to support the show you can buy me a coffee! https://buymeacoffee.com/midliferebelpodcast

    1h 6m
  5. Scared of Change in Midlife? It Starts With Choice - Ev Foster

    APR 16

    Scared of Change in Midlife? It Starts With Choice - Ev Foster

    Send us Fan Mail That midlife thought — “Is this it?” — can be easy to dismiss. But often, it’s the first honest signal that something in your life is ready to change. If you’ve been wondering how to not be scared of change, or questioning the choices we make in life, this conversation meets you right at that edge. In this episode, I’m joined by Ev Foster, author of Change Starts with Choice, to talk about the crossroads many women face in midlife — from midlife career change to the deeper midlife identity shift that often comes with it — and what it takes to rebuild self-trust when the next step isn’t clear. Ev shares her own turning points — navigating divorce, raising four children, shifting careers, running businesses, and facing financial pressure — and still choosing to move forward. Not perfectly, but with intention. We talk about burnout in a more useful way, as a sign that something isn’t working, whether that’s overcommitment, constant busyness, or habits that keep you switched on all the time. Ev also shares how her work has evolved into intuitive psychology, and how building deeper self-trust can help you overcome self doubt, bringing hidden patterns to the surface — fear of judgement, confidence issues, and the identity shifts that come with change. We also explore her practical sat nav analogy for combining intuition with action, along with her CHOICES framework for navigating change and defining success in your own terms. If you’ve been feeling that nudge you can’t ignore, this conversation will meet you right there. Visit our website to find out more about this week's guest. All of our guests, including this one, are included in our Guest Directory so that you can find out more about them and the work that they do. https://midliferebelpodcast.com/guest-directory If you'd like to support the show you can buy me a coffee! https://buymeacoffee.com/midliferebelpodcast

    1 hr
  6. Caring For Ageing Parents in Midlife - Sarah Vosburgh

    APR 9

    Caring For Ageing Parents in Midlife - Sarah Vosburgh

    Send us Fan Mail The car keys become the battleground, and suddenly you’re negotiating safety with someone who believes they’re fine. That’s where this conversation with psychologist and writer Sarah Vosburgh begins — caring for a parent with Alzheimer’s while still raising children and holding the rest of life together. We explore the identity shift that comes with caregiving in midlife, the constant vigilance, and the quiet fear of watching someone you love lose memory, judgement, and parts of who they’ve always been. Sarah speaks openly about delayed diagnosis, family denial, and the realities no one prepares you for — from navigating driving to the emotional complexity of moving a parent into memory care, where relief and grief often sit side by side. We also talk about dignity, the small choices that help preserve it, and why trying to “be right” can create more distance when dementia reshapes a person’s world. If you’re supporting ageing parents, facing dementia, or feeling the weight of caring for both children and parents at once, this conversation will feel familiar. We also touch on what comes after — the memories that linger, the stories that surface, and how Sarah has used writing and poetry to process grief. Her memoir, Who Will Name the Bees?, offers a way for other carers to feel seen in an experience that can be incredibly isolating. If this episode resonates, follow the show, share it with someone who might need it, and leave a review to help more midlife carers find these conversations. Visit our website to find out more about this week's guest. All of our guests, including this one, are included in our Guest Directory so that you can find out more about them and the work that they do. https://midliferebelpodcast.com/guest-directory If you'd like to support the show you can buy me a coffee! https://buymeacoffee.com/midliferebelpodcast

    53 min
  7. Real Girl's Talk: Midlife, But Not As You Expected - Angela Burk

    APR 2

    Real Girl's Talk: Midlife, But Not As You Expected - Angela Burk

    Send us Fan Mail Midlife can feel like someone quietly changed the rules while you weren’t looking. Your body shifts, relationships evolve, work stops fitting the way it used to, and suddenly you’re asking bigger questions about who you are and what you actually want. In this conversation, I’m joined by Angela Burk, author of Real Girl’s Guide to Midlife, for a take on midlife that’s honest, confronting at times, and often very funny. We talk about how midlife doesn’t always arrive when we expect — sometimes it begins in our mid-30s — and why so many women feel like they’re the only ones struggling while everyone else seems fine on the surface. Angela shares what she calls radical midlife self-possession: recognising where we’ve edited ourselves through people pleasing, peacekeeping, and keeping the peace at our own expense. We also get into boundaries, including the simple but powerful idea that “no” can be a complete sentence. From there, the conversation moves into the layered reality of midlife — perimenopause, menopause, divorce, parenting, and the emotional whiplash that can come with it. Angela reflects on her own experience, what it took to face how she was showing up during the harder years, and how writing became a way to process, connect the dots, and let go of shame. We also touch on advocating for your health, finding the right support, and trusting yourself enough to seek a second opinion when something doesn’t feel right. If this resonates, share it with a friend who might need to hear it, and follow the show so more women can find these conversations and feel less alone. Visit our website to find out more about this week's guest. All of our guests, including this one, are included in our Guest Directory so that you can find out more about them and the work that they do. https://midliferebelpodcast.com/guest-directory If you'd like to support the show you can buy me a coffee! https://buymeacoffee.com/midliferebelpodcast

    56 min
  8. Using Astrology For Midlife Decisions - Aleksandra Ceho

    MAR 26

    Using Astrology For Midlife Decisions - Aleksandra Ceho

    Send us Fan Mail What if astrology isn’t fluff at all, but a practical tool for leaders who want clarity, timing, and better decisions? If you’ve ever wondered how astrology works or asked yourself, how can I use astrology to better my life? — this conversation offers a grounded place to start. In this episode, I’m joined by astrologer, martial artist, and Hermetic practitioner Aleksandra Ceho. We explore astrology’s deeper roots — from Hermes Trismegistus and the mystery schools — to how these principles can be applied in modern life, decision-making, and even business. Aleksandra explains how a true astrological reading goes far beyond Sun signs, revealing strengths, blind spots, and the Almutin — a key indicator in the chart that often explains why certain roles feel natural while others never quite fit. From there we move into practical applications. Mercury highlights communication, marketing, and technology. Jupiter supports growth and expansion. Saturn governs systems, structure, and long-term sustainability. We also explore can astrology help me in business?, and how astrology can be used differently depending on whether the founder is the brand or the business operates as its own entity. We talk about timing launches and projects, why “good” transits still require accountability, and how eclipses can act as reset points rather than disruption. Finally we zoom out to the bigger sky. With Pluto in Aquarius, Saturn and Neptune moving into Aries, and Uranus entering Gemini, Aleksandra sees the coming years as a shift toward ideas, innovation, and bold action. Her advice is simple: cultivate foresight and preparation. Look before you leap, prepare before you leap, and know what you’ll need when you land. If you’re curious about using astrology as a tool for insight, strategy, and self-understanding, this conversation is a practical introduction. Visit our website to find out more about this week's guest. All of our guests, including this one, are included in our Guest Directory so that you can find out more about them and the work that they do. https://midliferebelpodcast.com/guest-directory If you'd like to support the show you can buy me a coffee! https://buymeacoffee.com/midliferebelpodcast

    1h 3m
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5
out of 5
8 Ratings

About

Midlife Rebel is a podcast for women in their 40s and 50s who feel like something is shifting — even if they can’t quite explain it. In 2022, I hit my own turning point. I stopped drinking, had my first Human Design reading, and started questioning a lot of what I thought I knew about life. What some people call a midlife crisis, I came to see differently — as a midlife awakening. Because at this stage of life, things do start to change.Your body. Your roles. Your priorities.And the questions get bigger. Who am I now?What actually matters to me?How do I navigate hormones and menopause in a way that works for me?How do I stay vital as I get older?What does purpose look like from here? I wasn’t prepared to just follow the old story — that it’s all downhill from here.I wanted answers. I wanted to feel better in my body. And I knew there had to be more to this stage of life than what we’ve been told. On this podcast, I explore these questions through conversations with a wide range of guests — from health practitioners and authors to coaches and everyday women navigating their own version of midlife. We talk about: – health, hormones, and staying well in midlife – burnout, stress, and emotional wellbeing – purpose, identity, and starting over – menopause, sobriety, and lifestyle change – and the more esoteric side of things, including Human Design, astrology, and personal growth This isn’t about blowing up your life. It’s about finding your truth and rewriting the old story — because there’s a little bit of rebel in all of us. Contact Nadine: https://midliferebelpodcast.com/contact

Information

  • Creator
    Host - Nadine Shaw - Midlife Rebel, Astrologer, Gene Keys Guide, Human Design Enthusiast
  • Years Active
    2022 - 2026
  • Episodes
    226
  • Rating
    Explicit
  • Copyright
    © 2026 The Midlife Rebel Podcast
  • Show Website
    The Midlife Rebel Podcast

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