53 episodes
The Hidden Healing of Emotions -The Heroine's Journey Celeste Phillips
-
- Health & Fitness
-
-
5.0 • 10 Ratings
-
Do you feel like you're watching life from the sidelines, struggling to form genuine connections? Are you tired of carrying the emotional load for everyone else, feeling as if your own needs and desires are always on the back burner? This podcast is a sanctuary for you if you are a women who has had some success in healing from complex trauma but are still faced with the invisible barriers that keep you from fully engaging with your family, friends and community around you. This podcast is designed for women who have journeyed through the healing process of complex trauma but still encounter challenges in feeling genuinely connected with others, or find themselves burdened with the weight of the world on their shoulders.Learn how to claim the life you desire, despite a challenging start in life. Join us as we uncover the layers of complex trauma, its pervasive effects on our relationships and sense of self, and the transformative power each of us holds to reshape our life's direction.This season, we focus a light on "The Heroine's Journey" — a path of internal healing over self-rejection and the journey of returning to yourself with love. If the hero's journey is about conquering external battles, "The Heroine's Journey" guides us through the equally hard challenge of healing our inner world. Tune in to explore the steps toward reclaiming your joy, fostering meaningful connections, and lifting the veil of isolation that trauma can bring.Get your own copy of "Do I have Complex Trauma?" Mini-workbook FREE.https://clearconceptswithceleste.ck.page//
-
How to Create a Safe Space in Online Communities
Send us a Text Message.Can a judgment-free, supportive online community truly help women struggling with complex trauma? Join us as we unpack the essential elements needed to create such a space on Facebook. Through sharing my own experiences of forming deep connections and navigating self-critical thoughts, we'll explore self-awareness, boundary-setting, and mindfulness as pillars for managing triggers and cultivating positive energy. We also highlight the importance of compassion over judgm...
-
Unveiling Hidden Memories with Meditation
Send us a Text Message.Ever wondered how guided meditations can help you navigate the intricate impacts of complex trauma? On today's episode of the Hidden Healing Podcast, we dive into the transformative potential of these practices through a deeply personal lens. I recount a challenging hike where a guided meditation brought unexpected emotional clarity and growth. Discover how these meditations can foster self-compassion, address specific stressors like financial anxiety, and even help you...
-
The Art of Cocooning
Send us a Text Message. Starting Your Healing JourneyStarting a healing journey can feel like trying to find your way through a tricky maze. But what if there was a cozy spot just for you in that maze? I call that spot cocooning—a special time for deep thinking and growth that I've used in my own life. In this episode, I’ll share how cocooning has changed me and others, showing how it builds strength and renews our spirits.Cocooning isn’t about shutting everyone out. It’s about taking go...
-
Finding Safety Within: Tools for Navigating Summer Fun
Send us a Text Message.I've realized how much trauma can take away our joy and connection with others. This episode will help you get back what’s been taken by focusing on the importance of creating a safe space inside ourselves. We’ll look at how our nervous system works and why it's important to keep it balanced for a happy life.I used to be scared of dogs because of a bad experience from my childhood. This story helps explain how we can feel safe inside while healing from trauma. We’ll exp...
-
The Art of Healing While Fostering Relationships and Raising Kids
Send us a Text Message."Can I be a good mother while I'm still healing? How can I shield my children from the effects of my trauma? Will I ever feel normal again?" These are questions many of us wrestle with. In this episode of our Frequently Asked Questions series, we dive into these deep concerns, providing insights and answers to these and many more questions. Join me as we explore how healing and parenting can coexist, and discover the steps you can take to foster a healthy environment fo...
-
Is Self-Love the Answer?
Send us a Text Message.Through the years, I learned that vanity has no part in healing yourself—instead, it's about finding and nurturing your inherent value. In our latest episode, we wade through the complex layers of trauma that many carry into their adult lives, a burden invisible yet heavy. In this episode we unravel the myths that suffocate our self-worth and challenge the societal misconceptions that shape our self-care rituals. This heart-to-heart isn't merely a discussion; it's the r...
Customer Reviews
I love this podcast
Such a great and needed topic.
Great podcast!
This podcast is very informative and the host is very personable and knowledgeable. I learned a lot from each episode. Thank you!
Practical and very Helpful!
This podcast is so good and rich with bringing awareness and helpful tips on the continued work that a survivor experiences and walks through. As a survivor, it is true, you have worked on healing, but as with anything in life, there is always continued work and growth. It’s such a good reminder that it’s normal to go through these things and that you are not alone in your journey. Thank you Celestina for sharing your journey and the tools and resources that have been helpful for you and could be of help for others too. This is powerful!