Zen Supermom: The Mental Fitness Podcast Alena Gomes Rodrigues

Summer holidays are after Christmas and Year End holidays usually the most stressful, dreaded times of the year for busy moms... Is it your case too?You spend so much time and energy planning it, so much money to make it fun and do something special, and there are so many things that can go wrong and ruin it all.What's the best way to prevent any summer drama and guilt?What is the only thing that's fully in your control?And how can you start working on it now, so that it's easier, lighter, an...

I wish I was so aware and courageous as Bili is when I became a mom...Because even though Bili loves her parents and doesn't blame them for anything, she wanted to do better for her son. BEFORE she'd start yelling at him and losing her patience...That's why Bili joined the Zen Supermom program when her son was 2.5 months old.And now, 3 months later, she's sharing her journey and results in this podcast episode.What did she need to "clean up" in her past?Why is she so confident she will NOT be...

Why parenting techniques or anger therapy could never help you stop yelling at your kids?I usually share this in our "Mommy/Daddy Tantrum" trainings. But after I explain the first key piece about healing your own childhood (generational developmental) trauma, there's only a little time left to explain the second, equally important piece - Mental Fitness.Because imagine this: your uncontrollable anger is gone. You no longer lose control over your emotions, your not screaming. But then what? Wh...

If she could do it, you can too.Zuzana, our Zen Supermom client is the proof that even if nothing else changes in your stressful busy life as it is today, YOU have the power to turn it all around and bring more calm, harmony and love into your home.How did she fight the odds? How come she's so happy and shining, even though she's a divorced, full-time working expatriate mom of 3 kids - and it would be completely understandable if she was still burning out, blaming it on her ex and her ha...

Uuuuu, this episode is going to bring up a lot of STUFF... :)It's juicy, I share there my own victim stories and patterns I got from my mom. And I also share a secret. So if you ever struggled with finding YOU back, after you got lost in all the responsibilities, struggle and daily stress, then THIS episode of the Zen Supermom Podcast is for you.Sending you a big hug! Catch this episode on Youtube as well!Support the Show.Did this episode help you in any way?Leave a review and ...

THIS is why the developmental generational childhood trauma is so dangerous. Because many of us have so many happy memories and love our parents so much... Never in our wildest dreams would we think that the reason why we can't stay calm with our kids and help them through their big emotions, that the reason is rooted in our own childhood... And this is what happened to Elisa too.An expatriate mom of 2, full time working, hyper-achieving, always doing her best. Skeptical with everything ...