AwakenHer with Corissa Stepp

Corissa Stepp
  • 5.0 (8)
  • RELATIONSHIPS
  • UPDATED BIWEEKLY
AwakenHer with Corissa Stepp

"AwakenHer" is your beacon of hope and strength, focusing on turning the pain of past relationships into the power of self-discovery and renewal. Hosted by Corissa Stepp, this podcast serves as your guide through the complexities of healing and personal growth. Each episode unveils the stories of women who have triumphantly navigated their way through life's storms, alongside actionable advice from experts in the field. "AwakenHer" is not just a podcast; it's a movement towards self-love, resilience, and a joyful new beginning. Join us on this transformative journey, and embrace the empowered woman you were always meant to be.

  1. Breaking Free: Ask Me Anything!

    OCT 3

    Breaking Free: Ask Me Anything!

    In this special “Ask Me Anything” episode of AwakenHer, I dive into listener-submitted questions about relationships, boundaries, and self-trust. I share insights on how to navigate narcissistic personalities, heal from emotional harm, and rebuild trust in yourself. If you’re struggling with toxic relationships or wondering how to strengthen your boundaries, this episode is full of practical advice and empowering strategies to help you take back control of your life.Join Corissa’s email list ...

    20 min
  2. Moment 005: Stay or Leave? Relationship Red Flags

    SEP 19

    Moment 005: Stay or Leave? Relationship Red Flags

    This episode delves into recognizing critical red flags in relationships, such as lack of genuine apologies, breaches of trust, absence of affection, power imbalances, and any form of abuse. It emphasizes the importance of acknowledging these issues and considering whether to stay in a relationship. The script also provides insight into how one's physical and emotional responses to their partner can indicate underlying problems. For those uncertain about their relationship status, the speaker...

    10 min
  3. Moment 004: The Sacred Space of Grief w. Aypril Porter

    SEP 5

    Moment 004: The Sacred Space of Grief w. Aypril Porter

    This moment episode discusses the vital role of processing emotions, particularly grief and anger, for mental health. Corissa and Aypril highlight how holding in emotions like anger can negatively impact the nervous system, likening it to trying to hold a beach ball underwater. They emphasize the significance of creating safe spaces, whether with a coach or therapist, for individuals to fully express and process their feelings. The conversation also delves into how societal discomfort with em...

    10 min

  4. AUG 22

    Moment 003: Empathy In Action w. Laura Silverstein

    This moment episode explores the nuances of empathy, emphasizing the importance of self-compassion as a foundation for extending genuine empathy towards others. It discusses Daniel Goleman's three levels of empathy: cognitive, emotional, and empathic concern. The conversation also highlights the risks of empathic imbalance, particularly for individuals with past traumas, and underscores the necessity of testing emotional safety and timing in relationships. Key strategies for fostering healthy...

    13 min
  5. Moment 002: Patterns of Pain

    AUG 8

    Moment 002: Patterns of Pain

    In this Moment episode of 'Awaken Her,' I dive deeper into how childhood experiences with critical and emotionally neglectful parents can lead to patterns of seeking validation and love through narcissistic relationships in adulthood. It explains the concept of trauma bonds, the cycle of abuse, and how familiar abusive dynamics can be mistakenly perceived as love. The discussion clarifies how these patterns are deeply ingrained from childhood, resulting in adults who perpetuate these unhealth...

    11 min
  6. Moment 001: Peaceful Co-Parenting w. Veronika Archer

    JUL 25

    Moment 001: Peaceful Co-Parenting w. Veronika Archer

    In this Moment episode of 'Awaken Her,' I dive deeper into a profound conversation I had with Veronika Archer about the intricacies of co-parenting, the significant impact of internal energies on children, and emotional navigation post-separation. Veronika shares practical tools for transforming feelings of guilt and resentment into acceptance and positive influence. This episode is a valuable resource for those seeking to enhance their co-parenting dynamics and personal emotional well-being....

    17 min

  7. JUL 11

    Supporting Children Through Family Transitions w. Dr. Christina Wise

    In this episode of AwakenHer, I sit down with Dr. Christina Wise, a licensed psychologist specializing in trauma and family dynamics. We explore practical strategies for empowering children when co-parenting with a narcissist. The discussion covers the importance of understanding different perspectives, fostering healthy narratives, and setting boundaries through open communication. Dr. Wise emphasizes the value of a supportive environment and shares insights from her work with Parenting Whil...

    49 min
  8. Why on Earth Do I Feel This Way? W. Dr. Jolene Arasz

    JUN 27

    Why on Earth Do I Feel This Way? W. Dr. Jolene Arasz

    In this episode of 'Awaken Her,' host Corissa Stepp interviews Dr. Jolene Arasz, a practicing psychologist specializing in anxiety management and author of the book 'Why on Earth Do I Feel This Way? Understanding Anxiety and Mental Health Through Control Theory.' The discussion delves into the connection between trauma and anxiety, the mechanisms behind anxiety responses, and practical strategies for managing anxiety and promoting emotional regulation. Dr. Arasz explains how trauma can be roo...

    57 min
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Trailer

Ratings & Reviews

5
out of 5
8 Ratings

About

"AwakenHer" is your beacon of hope and strength, focusing on turning the pain of past relationships into the power of self-discovery and renewal. Hosted by Corissa Stepp, this podcast serves as your guide through the complexities of healing and personal growth. Each episode unveils the stories of women who have triumphantly navigated their way through life's storms, alongside actionable advice from experts in the field. "AwakenHer" is not just a podcast; it's a movement towards self-love, resilience, and a joyful new beginning. Join us on this transformative journey, and embrace the empowered woman you were always meant to be.

Information

  • Creator
    Corissa Stepp
  • Years Active
    2023 - 2024
  • Episodes
    72
  • Rating
    Clean
  • Copyright
    © 2024 AwakenHer with Corissa Stepp
  • Show Website
    AwakenHer with Corissa Stepp

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