Journeys Through Change- Inspiration for Women to Create a Life they Love

Noelle Van
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  • SELF-IMPROVEMENT
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Journeys Through Change- Inspiration for Women to Create a Life they Love

Journeys Through Change inspires women to step into change with ease and grace. Your host, Noelle Van, an empowerment and change management coach who spent years coaching innovators and leaders at Apple and Sony, brings a fun and engaging perspective on how to navigate change along with inspiring and provocative conversations with women who have taken a leap into the unknown to create a life of greater joy, fulfillment and success. Whether you’re contemplating a change in your career, relationship, health, lifestyle or anything in between, nothing is off the table. If you think you’re ready for change but need that extra little nudge to make it happen, this will motivate you to let go of the excuses and say yes to possibility in all areas of your life. 

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    2 DAYS AGO

    Anne Alexander Sieder: An Actor’s Insights on Life’s Serendipity and Following Your Passion

    Romantic stories are always fun to hear, but it’s the ones that are truly serendipitous that strengthen our belief in the magic of life leading us to the people and places we are meant to love. After taking a friend’s advice to detour to Munich, today’s guest, Anne Alexander Sieder, found love and purpose, pivoting her life to follow her passions and help others do the same. This week on Journeys Through Change, my guest Anne Alexander Sieder and I are talking about insights on life’s s...

    50 min
  2. The Art of Self-Mastery: Your Guide to Personal Growth

    DEC 17

    The Art of Self-Mastery: Your Guide to Personal Growth

    Self-mastery is the ability to control your own thoughts, emotions, and behaviors in a way that aligns with your highest goals, values, and purpose. It’s about developing a deeper level of self-awareness and self-discipline that allows you to make intentional choices rather than reacting automatically or impulsively to whatever life throws your way. This week on Journeys Through Change, I am talking about the art of self-mastery: your guide to personal growth!Get 50% off the Change Maker Seri...

    11 min
  3. Melanie Liss Cohen: From Weight Loss to Clutter Control and How She Helps Others Do The Same

    DEC 10

    Melanie Liss Cohen: From Weight Loss to Clutter Control and How She Helps Others Do The Same

    Synchronicity in life often unfolds in retrospect as you see the path you’ve traveled has led you to where you are now, and things all seem to fall into place. Today’s guest came to terms with this reality after the weight gain she experienced after quitting competitive gymnastics led her to a career helping others with their weight loss and clutter control. A path that she did not expect but ultimately, put her exactly where she was meant to be. This week on Journeys Through Change, my guest...

    38 min
  4. How to Use Writing as a Tool to Access Your Emotions

    DEC 3

    How to Use Writing as a Tool to Access Your Emotions

    When times are turbulent and emotions run high, finding effective ways to process and understand our feelings is essential. I wanted to spend some time today focusing on a few ways you can do something as simple as writing to help express and process these tricky emotions when they inevitably show up. This week on Journeys Through Change, I’m sharing how to use writing as a tool to access your emotions. Get 50% off the Change Maker Series if you sign up now AND use the discount code NEW2...

    9 min
  5. Jill McClennen: Finding Her Way to Becoming a Death Doula

    NOV 26

    Jill McClennen: Finding Her Way to Becoming a Death Doula

    When we think of the end of life, it can bring up a whole host of emotions, from fear, curiosity, dread, or the simple disbelief that it will actually happen to us. But the stark reality is that death is a part of life we will all eventually experience. Today’s guest understands this deeply and, through her work as a death doula, helps families navigate the end-of-life transition with compassion and understanding. This week on Journeys Through Change, my guest Jill McClennon and I are talking...

    43 min
  6. How to Achieve That Big Goal

    NOV 19

    How to Achieve That Big Goal

    As I watched the New York City marathon and saw runners cross the finish line, it took me back to 2010, when I took to the streets of NYC to run the marathon myself. In this reflection, I began to dissect what it really takes to set (and achieve) those bigger goals in life, the ones that have the power to fundamentally change how we view ourselves. It all came down to 3 things: clarity, motivation, and mindset. That’s why this week on Journeys Through Change, I am breaking down how to achieve...

    9 min
  7. Dorothy Erlanger: Completing an Olympic National Championship Triathlon at 73 and More To Go to Achieve Her Personal Best

    NOV 12

    Dorothy Erlanger: Completing an Olympic National Championship Triathlon at 73 and More To Go to Achieve Her Personal Best

    Finding our inner strength often happens in times of adversity, but there are a few among us who voluntarily take on challenges as a reminder not to rest too much on our laurels because there is still a lot of life to live. Today’s guest takes these challenges to the next level as she continues challenging herself, beating the odds, with no plan of stopping anytime soon. This week on Journeys Through Change, my guest Dorothy Erlanger and I are discussing her journey of completing an Olympic N...

    29 min
  8. Letting Go of Old Stories and Creating New Ones

    NOV 5

    Letting Go of Old Stories and Creating New Ones

    One of my favorite writers, Pam Houston, once said, “It’s taken me a lifetime to understand that my limitation is an old take I no longer need to tell myself.” I don’t know about you, but these words hit home for me. I think about all the stories I have told myself over the years about what I can or cannot do, be or cannot be, and what I am and am not capable of accomplishing. I’ve weaved these stories into how I live my life, and it’s taken me years to finally dismantle them one by one. ...

    10 min
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About

Journeys Through Change inspires women to step into change with ease and grace. Your host, Noelle Van, an empowerment and change management coach who spent years coaching innovators and leaders at Apple and Sony, brings a fun and engaging perspective on how to navigate change along with inspiring and provocative conversations with women who have taken a leap into the unknown to create a life of greater joy, fulfillment and success. Whether you’re contemplating a change in your career, relationship, health, lifestyle or anything in between, nothing is off the table. If you think you’re ready for change but need that extra little nudge to make it happen, this will motivate you to let go of the excuses and say yes to possibility in all areas of your life. 

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