Journeys Through Change- Inspiration for Women to Create a Life they Love

Noelle Van
  • 5.0 (10)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
Journeys Through Change- Inspiration for Women to Create a Life they Love

Journeys Through Change inspires women to step into change with ease and grace. Your host, Noelle Van, an empowerment and change management coach who spent years coaching innovators and leaders at Apple and Sony, brings a fun and engaging perspective on how to navigate change along with inspiring and provocative conversations with women who have taken a leap into the unknown to create a life of greater joy, fulfillment and success. Whether you’re contemplating a change in your career, relationship, health, lifestyle or anything in between, nothing is off the table. If you think you’re ready for change but need that extra little nudge to make it happen, this will motivate you to let go of the excuses and say yes to possibility in all areas of your life. 

  1. How to Achieve That Big Goal

    2 DAYS AGO

    How to Achieve That Big Goal

    As I watched the New York City marathon and saw runners cross the finish line, it took me back to 2010, when I took to the streets of NYC to run the marathon myself. In this reflection, I began to dissect what it really takes to set (and achieve) those bigger goals in life, the ones that have the power to fundamentally change how we view ourselves. It all came down to 3 things: clarity, motivation, and mindset. That’s why this week on Journeys Through Change, I am breaking down how to achieve...

    9 min
  2. Dorothy Erlanger: Completing an Olympic National Championship Triathlon at 73 and More To Go to Achieve Her Personal Best

    NOV 12

    Dorothy Erlanger: Completing an Olympic National Championship Triathlon at 73 and More To Go to Achieve Her Personal Best

    Finding our inner strength often happens in times of adversity, but there are a few among us who voluntarily take on challenges as a reminder not to rest too much on our laurels because there is still a lot of life to live. Today’s guest takes these challenges to the next level as she continues challenging herself, beating the odds, with no plan of stopping anytime soon. This week on Journeys Through Change, my guest Dorothy Erlanger and I are discussing her journey of completing an Olympic N...

    29 min
  3. Letting Go of Old Stories and Creating New Ones

    NOV 5

    Letting Go of Old Stories and Creating New Ones

    One of my favorite writers, Pam Houston, once said, “It’s taken me a lifetime to understand that my limitation is an old take I no longer need to tell myself.” I don’t know about you, but these words hit home for me. I think about all the stories I have told myself over the years about what I can or cannot do, be or cannot be, and what I am and am not capable of accomplishing. I’ve weaved these stories into how I live my life, and it’s taken me years to finally dismantle them one by one. ...

    10 min
  4. Marlene Godsey: On a Mission to Educate Others on Diversity, Equity and Inclusion

    OCT 29

    Marlene Godsey: On a Mission to Educate Others on Diversity, Equity and Inclusion

    How far have we actually come on the road to creating a world of greater diversity, equity, and inclusion? Sometimes, it can be difficult to tell if we are making any progress at all, while other times, we see glimmers of hope that might be moving us, little by little, in the right direction. Through her own lived experiences of racism and discrimination, today’s guest has made it her mission to teach people how to build relationships that foster greater inclusion everywhere. This week on Jou...

    43 min
  5. Recognizing Conscious and Unconscious Resistance

    OCT 22

    Recognizing Conscious and Unconscious Resistance

    I can safely say we have all experienced the feeling of resistance as it’s a natural part of life, often showing up when we’re about to make a significant change or step into the unknown. However, as it can show up both consciously and unconsciously, it can be tricky to recognize, making it harder to move past. On this week’s episode of Journeys Through Change, I’m talking about recognizing conscious and unconscious resistance!Get 50% off the Change Maker Series if you sign up now AND use the...

    9 min
  6. Kathy McCabe: From Finding Her Roots to Producing and Hosting the Popular PBS Series “Dream of Italy”

    OCT 15

    Kathy McCabe: From Finding Her Roots to Producing and Hosting the Popular PBS Series “Dream of Italy”

    Travel can mean different things to different people. For some, it’s a way to escape the hustle and grind of everyday life and simply unwind. To others, travel can be a pathway to greater self-discovery and transformation. It was surely the latter for Kathy McCabe, who initially traveled to Italy to connect with her culture but opened up a world to so much more. This week on Journeys Through Change, my guest Kathy McCabe and I are talking about her journey from finding her roots to producing ...

    43 min
  7. Are You Afraid Of Failure Or Success? What Procrastination May Be Telling You

    OCT 8

    Are You Afraid Of Failure Or Success? What Procrastination May Be Telling You

    Procrastination is defined as a self-defeating behavior pattern marked by short-term benefits and long-term costs. On the surface, it can seem so benign, like procrastinating is just one of those things we all do from time to time, but the reason behind our procrastination can be far deeper. Procrastinating can actually be a sign of 2 deeper fears that are holding us back from creating the outcomes we have in our lives. This week on Journeys Through Change, I’m asking the question: are you af...

    9 min
  8. Catrina Jackson: From Mom on a Mission to Founder of a Thriving Natural Skincare Company

    OCT 1

    Catrina Jackson: From Mom on a Mission to Founder of a Thriving Natural Skincare Company

    To any parent, a child’s health struggle can feel like an uphill battle, and doing whatever it takes to help them overcome the challenges associated with it can become a lifelong mission. Today’s guest, Catrina Jackson, used this motherly instinct to soothe her child to create a product that now helps people everywhere feel comfortable in their skin. This week on Journeys Through Change, my guest Catrina Jackson and I are talking about how she went from being a mom on a mission to the founder...

    26 min
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5
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10 Ratings

About

Journeys Through Change inspires women to step into change with ease and grace. Your host, Noelle Van, an empowerment and change management coach who spent years coaching innovators and leaders at Apple and Sony, brings a fun and engaging perspective on how to navigate change along with inspiring and provocative conversations with women who have taken a leap into the unknown to create a life of greater joy, fulfillment and success. Whether you’re contemplating a change in your career, relationship, health, lifestyle or anything in between, nothing is off the table. If you think you’re ready for change but need that extra little nudge to make it happen, this will motivate you to let go of the excuses and say yes to possibility in all areas of your life. 

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