The Quiet Riot Show - Men's Mental Health Podcast

SuverMedia
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  • MENTAL HEALTH
  • UPDATED BIWEEKLY

LEAVE US A VOICEMAIL at www.quietriotshow.ca The Quiet Riot Show is your go-to bi-weekly podcast for diving deep into men's mental health. Want to Join two friends as they create a safe haven for themselves or the guests to candidly share their personal battles, the impact on their lives, and their journeys through the storm of emotions. Tune in for heartfelt conversations, raw truths, and inspiring stories of resilience and recovery. It's not just a podcast—it's a movement towards understanding, healing, and growth. Welcome to The Quiet Riot Show, where we break silence one episode at a time.

  1. APR 29

    Raising 4 Boys Without Losing Yourself: Sacrifice, Stress, and Showing Up | Ep.71

    Email us at quietriotshow@gmail.com. Subscribe to Email - quietriotshow.ca/subscribe | VoiceMail - www.quietriotshow.ca What does it actually take to raise four boys into good men without burning out, losing your relationship, or losing yourself in the process? In this episode of The Quiet Riot Show, we sit down with Jeff Christie, a hardworking father who spent years balancing shift work, sleepless nights, and the nonstop demands of raising four sons through every stage of life. From toddlers to adulthood, Jeff shares what it really looked like trying to be present, provide, and stay steady when life never slowed down. He opens up about the reality of missing sleep, sacrificing time, and still showing up every day, and how him and his wife built a strong partnership behind the scenes to keep everything running. We also dive into what fatherhood looks like now that those boys are grown men with their own identities, choices, and lives. On top of that, we talk honestly about relationships, what happens to a marriage when kids take over everything, and what it takes to reconnect and keep the spark alive through the chaos of parenting and responsibility. This is a conversation about identity, pressure, partnership, and what it really means to grow as a man while building a family. SHOW SPONSORS: SuverMedia Website - www.suvermedia.com Instagram - @suvermedia OK John Metal Detectors Website - www.okjohnmetaldetectors.com Facebook - @okjohnmetaldetectors Instagram - @okjohnmetaldetectors COMMUNITY SUPPORTERS: Precision Woodpeckers Premier Printing Speedworld Indoor GoKart Track Baked Turkey Vape Shop THE QUIET RIOT SHOW Website - www.quietriotshow.ca Instagram - @quietriotshow Youtube - The Quiet Riot Show Email - quietriotshow@gmail.com Tim Instagram - @timdoerksen Tommy Instagram - @tommy_show1.0 Support the show

    1h 8m

  2. APR 15

    If Time Was Running Out… What Would You Change? | Ep.70

    Email us at quietriotshow@gmail.com. Subscribe to Email - quietriotshow.ca/subscribe | VoiceMail - www.quietriotshow.ca What would you do if you knew your time was running out? We talked about aging, death, and the reality checks that come with it—and how those moments shift your perspective fast. This conversation took off before we even got to our check-in and went straight into reflecting on recent losses, suicide, and how easy it is to take the people in our lives for granted. Later, we circle back to our check-in—and it lands differently after everything we’ve talked about. We also get into the idea of a real bucket list—not surface-level things, but what actually matters, who you’d spend time with, and what you’d regret leaving unsaid. A real conversation about perspective, priorities, and the things men don’t always talk about. SHOW SPONSORS: SuverMedia Website - www.suvermedia.com Instagram - @suvermedia OK John Metal Detectors Website - www.okjohnmetaldetectors.com Facebook - @okjohnmetaldetectors Instagram - @okjohnmetaldetectors COMMUNITY SUPPORTERS: Precision Woodpeckers Premier Printing Speedworld Indoor GoKart Track Baked Turkey Vape Shop THE QUIET RIOT SHOW Website - www.quietriotshow.ca Instagram - @quietriotshow Youtube - The Quiet Riot Show Email - quietriotshow@gmail.com Tim Instagram - @timdoerksen Tommy Instagram - @tommy_show1.0 Support the show

    45 min

  3. APR 1

    The Hidden Knots in Your Mind and How Hypnotherapy Unties Them | Ep.69

    Email us at quietriotshow@gmail.com. Subscribe to Email - quietriotshow.ca/subscribe | VoiceMail - www.quietriotshow.ca What if the biggest thing holding you back… isn’t your habits—but your subconscious? In this episode of The Quiet Riot Show, we sit down with hypnotherapist Darcy Kernaghan to explore a side of mental health most men don’t fully understand—but probably should. We break down what hypnotherapy actually is (and what it isn’t), how it works beneath the surface, and why so many men stay stuck in patterns they can’t explain. Tommy shares his real experience working with Darcy—opening up about what the process felt like, the mental shifts he’s starting to notice, and how it’s already impacting the way he thinks and responds to everyday situations. As the conversation unfolds, Tim reflects on something he’s been told before—that hypnotherapy could actually benefit him—and we get into why so many men hesitate to explore tools like this, even when they might help. This wasn’t forced. It wasn’t scripted. Just a real conversation about understanding your mind on a deeper level—and what can happen when you finally start working with it instead of against it. We only scratched the surface in this one… and there’s definitely more to come. If you're interested in Darcy's services visit his website and book your session Website - www.divineclarity.com Instagram - @divineclarity Facebook - @divineclarity Youtube - @divineclairtymb SHOW SPONSORS: SuverMedia Website - www.suvermedia.com Instagram - @suvermedia OK John Metal Detectors Website - www.okjohnmetaldetectors.com Facebook - @okjohnmetaldetectors Instagram - @okjohnmetaldetectors COMMUNITY SUPPORTERS: Precision Woodpeckers Premier Printing Speedworld Indoor GoKart Track Baked Turkey Vape Shop THE QUIET RIOT SHOW Website - www.quietriotshow.ca Instagram - @quietriotshow Youtube - The Quiet Riot Show Email - quietriotshow@gmail.com Tim Instagram - @timdoerksen Tommy Instagram - @tommy_show1.0 Support the show

    1h 11m

  4. MAR 18

    Why Young Men Are Falling Behind and No One Is Talking About It | Ep.68

    Email us at quietriotshow@gmail.com. Subscribe to Email - quietriotshow.ca/subscribe | VoiceMail - www.quietriotshow.ca What if the biggest impact on a man’s life happens earlier than we think… and we’re missing it? In this episode of The Quiet Riot Show, it’s just the two of us again—keeping things simple and real. We start off with a quick catch-up on Tim’s trip, how things went with his family, and a laid-back Saturday night watching an F1 race at 2AM Winnipeg time. But the conversation slowly shifts into something deeper. We dive into a question that stuck with us: When do we make the biggest impact in a man’s life? Tommy shares thoughts from a recent survey focused on health strategies for men and boys, and it opens up a bigger discussion about how young men are being shaped today. From the way competition is handled in schools to the idea that “everyone wins,” we explore whether this mindset is actually helping—or hurting—young men in the long run. Are we preparing them for real life… or shielding them from it? Like most real conversations between friends, things drift a bit. We touch on everyday topics, share opinions, and go off on a few tangents—but that’s part of what makes it real. At its core, this episode is just two friends talking—about life, about men, and about things we don’t always have the answers to. And sometimes, that’s exactly what’s needed. SHOW SPONSORS: SuverMedia Website - www.suvermedia.com Instagram - @suvermedia PREMIUM SUPPORTERS Precision Woodpeckers Premier Printing COMMUNITY SUPPORTERS: Intergalactic Sauces Speedworld Indoor GoKart Track Pregame Sports Bar & Lounge Odin's Eye Tattoo Baked Turkey Vape Shop Coridon Cycle & Sports THE QUIET RIOT SHOW Website - www.quietriotshow.ca Instagram - @quietriotshow Youtube - The Quiet Riot Show Email - quietriotshow@gmail.com Tim Instagram - @timdoerksen Tommy Instagram - @tommy_show1.0 Support the show

    45 min

  5. MAR 4

    When Work Takes You Away The Balance Men Don’t Talk About | Ep.67

    Email us at quietriotshow@gmail.com. Subscribe to Email - quietriotshow.ca/subscribe | VoiceMail - www.quietriotshow.ca Friendship doesn’t always mean constant texts or weekly hangouts. Sometimes the strongest bonds are built through shared experiences. In this episode of The Quiet Riot Show, we sit down with Jon Schneider, Tommy’s friend of over 15 years, whose connection was forged on the sponge hockey rink. What started as “just a sports friendship” reveals something much deeper: how humour, competition, and showing up can quietly become a lifeline for men’s mental health. We challenge the idea that you need to see someone all the time for the friendship to matter. For many men, brotherhood is formed in the moments between the jokes, the banter, and the chaos — creating a space where they can drop the armour and simply be themselves. Because mental health support doesn’t always look like therapy…Sometimes it looks like the boys, the locker room, and knowing someone’s always in your corner. As always, Jon opens up about what’s been on his mind, reminding us that the friendships we overlook might be the ones holding us together. "Neville Goddard Motivation Video - Choose to Start your Day or Program Your Next Day with these Empowering Affirmations, Aligning You and Reminding You that Every Day Is Filled With Abundance, Wealth, Success! - https://youtu.be/hzsa4vsNy9Y?si=HQ2qi8tx481Ysotv" Shout out to Stefania at Leopold's on Henderson  SHOW SPONSORS: SuverMedia Website - www.suvermedia.com Instagram - @suvermedia PREMIUM SUPPORTERS Precision Woodpeckers Premier Printing COMMUNITY SUPPORTERS: Intergalactic Sauces Speedworld Indoor GoKart Track Pregame Sports Bar & Lounge Odin's Eye Tattoo Baked Turkey Vape Shop Coridon Cycle & Sports THE QUIET RIOT SHOW Website - www.quietriotshow.ca Instagram - @quietriotshow Youtube - The Quiet Riot Show Email - quietriotshow@gmail.com Tim Instagram - @timdoerksen Tommy Instagram - @tommy_show1.0 Support the show

    36 min

  6. FEB 18

    The Brotherhood Men Don’t Often Talk About — But Need More Than They Know | Ep.66

    Email us at quietriotshow@gmail.com. Subscribe to Email - quietriotshow.ca/subscribe | VoiceMail - www.quietriotshow.ca Friendship doesn’t always mean constant texts or weekly hangouts. Sometimes the strongest bonds are built through shared experiences. In this episode of The Quiet Riot Show, we sit down with Jon Schneider, Tommy’s friend of over 15 years, whose connection was forged on the sponge hockey rink. What started as “just a sports friendship” reveals something much deeper: how humour, competition, and showing up can quietly become a lifeline for men’s mental health. We challenge the idea that you need to see someone all the time for the friendship to matter. For many men, brotherhood is formed in the moments between the jokes, the banter, and the chaos — creating a space where they can drop the armour and simply be themselves. Because mental health support doesn’t always look like therapy…Sometimes it looks like the boys, the locker room, and knowing someone’s always in your corner. As always, Jon opens up about what’s been on his mind, reminding us that the friendships we overlook might be the ones holding us together. SHOW SPONSORS: SuverMedia Website - www.suvermedia.com Instagram - @suvermedia PREMIUM SUPPORTERS Precision Woodpeckers Premier Printing COMMUNITY SUPPORTERS: Intergalactic Sauces Speedworld Indoor GoKart Track Pregame Sports Bar & Lounge Odin's Eye Tattoo Baked Turkey Vape Shop Coridon Cycle & Sports THE QUIET RIOT SHOW Website - www.quietriotshow.ca Instagram - @quietriotshow Youtube - The Quiet Riot Show Email - quietriotshow@gmail.com Tim Instagram - @timdoerksen Tommy Instagram - @tommy_show1.0 Support the show

    1h 19m

  7. FEB 4

    Before the Teenage Years - A Real Talk With My Son | Ep. 65

    Email us at quietriotshow@gmail.com. Subscribe to Email - quietriotshow.ca/subscribe | VoiceMail - www.quietriotshow.ca What do we forget about being boys — and why does it matter for the men they become? With Tim away, Tommy is joined again by his (almost) 12-year-old son, Jakub, for a conversation that’s equal parts insightful, honest, and unexpectedly fun. Together, they explore what growing up feels like today, the pressures young boys can face, and the importance of creating space for them to be heard early in life. Blending meaningful moments with a lighthearted round of This or That, this episode is a reminder that conversations around men’s mental health don’t start in adulthood — they start long before most of us realize. For dads, parents, and anyone who believes emotionally strong men are shaped by the voices we choose to listen to when they’re young. SHOW SPONSORS: SuverMedia Website - www.suvermedia.com Instagram - @suvermedia PREMIUM SUPPORTERS Precision Woodpeckers Premier Printing COMMUNITY SUPPORTERS: Intergalactic Sauces Speedworld Indoor GoKart Track Pregame Sports Bar & Lounge Odin's Eye Tattoo Baked Turkey Vape Shop Coridon Cycle & Sports THE QUIET RIOT SHOW Website - www.quietriotshow.ca Instagram - @quietriotshow Youtube - The Quiet Riot Show Email - quietriotshow@gmail.com Tim Instagram - @timdoerksen Tommy Instagram - @tommy_show1.0 Support the show

    57 min

  8. JAN 21

    Trying Again in 2026- Mindset Shifts, Quitting Smoking, and Showing Up Anyway! | EP.64

    Email us at quietriotshow@gmail.com. Subscribe to Email - quietriotshow.ca/subscribe | VoiceMail - www.quietriotshow.ca A new year usually means fresh starts — but life doesn’t always allow a reset. In this episode, we come back a little later than planned, not because we quit, but because real life hit hard. And that reality shaped this conversation. We check in as two men entering 2026 under pressure. Tommy shares a mindset shift that’s quietly changing how he shows up — choosing positivity even when it feels forced, and how time with family in Mexico helped reframe his outlook. Tim opens up about holding the line through stress and responsibility. As a long-time smoker, quitting hasn’t been about willpower alone — it’s been about facing life without his usual escape while supporting his wife through recovery at home. This isn’t motivation talk or “new year, new you.” It’s an honest look at what growth actually looks like when life keeps testing you — and why showing up, even imperfectly, still matters. SHOW SPONSORS: SuverMedia Website - www.suvermedia.com Instagram - @suvermedia PREMIUM SUPPORTERS Stoke Screen Printing Precision Woodpeckers Premier Printing COMMUNITY SUPPORTERS: Intergalactic Sauces Speedworld Indoor GoKart Track Pregame Sports Bar & Lounge Odin's Eye Tattoo Baked Turkey Vape Shop Coridon Cycle & Sports THE QUIET RIOT SHOW Website - www.quietriotshow.ca Instagram - @quietriotshow Youtube - The Quiet Riot Show Email - quietriotshow@gmail.com Tim Instagram - @timdoerksen Tommy Instagram - @tommy_show1.0 Support the show

    34 min
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LEAVE US A VOICEMAIL at www.quietriotshow.ca The Quiet Riot Show is your go-to bi-weekly podcast for diving deep into men's mental health. Want to Join two friends as they create a safe haven for themselves or the guests to candidly share their personal battles, the impact on their lives, and their journeys through the storm of emotions. Tune in for heartfelt conversations, raw truths, and inspiring stories of resilience and recovery. It's not just a podcast—it's a movement towards understanding, healing, and growth. Welcome to The Quiet Riot Show, where we break silence one episode at a time.

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