46 episodes
The Raediant Life Rae The Somatic Coach
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- Education
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5.0 • 7 Ratings
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If you’re interested in becoming the best version of yourself so that you can live the life of your dreams, then you’re in the right place. I’m your host, Rae the Somatic Coach, and I’m here to share with you the inside scoop of how to become a more grounded, centered, and embodied version of yourself. After struggling with anxiety, perfectionism, and grief for many years, I now serve clients globally online, and at in person events throughout the country. I have a heart-centered mission to help you build a holistic toolkit so that you can feel empowered to take action towards your dreams and live your best life. We’ll be diving into nervous system regulation, breathwork, spirituality, meditation, mindset practices, somatic tools, lifestyle hacks, and general wellness practices to support you on your journey. I’ll be sharing with you solo episodes, guest experts, raw and real reflections, and listener created Q&A episodes. Tune into The Raediant Life Podcast to heal your past, live in the present, and create your future.
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(#45) Upcoming June Events and Breathwork for Rest and Rejuvenation
In today's episode your host Rae shares more about the upcoming events for the month of June and a guided breathwork practice for Rest and Rejuvenation. Upcoming Classes + Events:The Masterclass Pass 2024 *VirtualSchedule Your Breathwork Healing Session Package *Virtual(6/5) Stress & Bloat Free for Summer Masterclass with Rachie Jo(6/7) Mini-Retreat for Jupiter in Gemini at Reiki Shores(6/13) Breathwork and Sound Healing for Relaxation(6/27) Monthly Breathwork Healing Class at Yoga S...
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(#44) Finding Balance with Sound Healing for Stress and Anxiety Relief
On today's episode of The Raediant Life Podcast, your host Rae shares about the healing qualities that sound healing has to offer for stress, anxiety relief, and finding balance in the mind body and soul! Tune in to receive:Understand the difference between stress and anxiety and how sound healing can be transformative for both Learn about what sound healing is and it's historical rootsThe connection between the brain, the body, and sound for anxiety reliefHow you can practically apply s...
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(#43) Overcoming Imposter Syndrome and Fear of Judgement
On today's episode of The Raediant Life Podcast, your host Rae shares about overcoming the fear of being disliked, judgement, and imposter syndrome! Tune in to receive:Recognize the impact of seeking external validation and discover the tools to validate yourself from within Understand the role of the inner critic and how it applies to fear and shameLearn strategies to reduce the impact of the inner critic and the common symptoms of fear of failure, perfectionism, and comparisonLearn how...
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(#42) Embracing New Beginnings: Learning Something New With Ease
On today's episode of The Raediant Life Podcast, your host Rae shares about how to start something new with ease. We've all been a beginner (and might still be) and that's okay! Tune in to receive:An understanding of learning curve consciousness and how this can have a positive impact on our mindset How to recognize the valley of despair/bridge of hope when you're starting something newWhat to do and how to embrace imperfectionReduce self-criticism with this fun game I like to playLearn ...
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(#41) The 7 Chakras and Grounding Practices for Nervous System Regulation
Today's episode includes an incredible overview of the chakra systems! Join us this weekend for Breathwork for Root Chakra Grounding and learn more about why grounding is so important and how to build a safe and nourishing foundation. Tune in to today's episode to: Learn the importance of grounding during seasons of change and growth Understand each of the seven chakra energy centers and how they connect to every day lifeLearn the benefits of grounding for your nervous system and ea...
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(#40) Why Breathwork is So Transformational and Life Changing
On today's episode of The Raediant Life Podcast, your host Rae shares in-depth about how breathwork is transformational, and why she loves it so much! Tune in to receive:An understanding of the science behind breathwork and how it affects the bodyThe history of breathwork and how it shows up in the world todayLearn different methods for how to incorporate it into your every day life Understand the mind-body connection and why breathwork is a great tool for strengthening this Resourc...
Customer Reviews
Love!
I loved being on The Raediant Life Podcast. Rachel is warm, encouraging, and just the kind of person you could talk to all day long. Thank you, Rachel, for holding space for me to share about how living simply can help us live more intentionally!
AMAZING!
Truly love this podcast. I love everything you talk about. I feel understood even when am the one listening and not the one speaking. Thank you for putting on such an amazing informative podcast.
Will continue to patiently wait for every Wednesday.
Thank you for choosing my question!
I’m honored you chose my question for your first Q&A podcast! Thank you so much for all the the insight and reassurance and validation you offered. Legally binding someone to another person for the rest of their life has just always seemed so scary to me. But you’re right, it’s the small steps of building a strong foundation and being clear together on the path we’re building that will create success.
Love you so much Rae, keep it up and keep sharing your light with the world! 💜