45 episodes
Jeena Isi Ka Naam Hai Jeena Girilal
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- Health & Fitness
Welcome to Jeena isi ka naam hai removing stigma from mental health care, hosted by Jeena Girilal. Join us as we dive deep into mental health care for working professionals, bringing you invaluable insights and strategies to help you excel in empowering yourself to transform yourself.
Adults of all ages who want to address a wide range of concerns including relationship problems, work related stress, grief and personal loss, substance abuse and personal growth. Individuals with specific concerns such as trauma, addiction, eating disorders, anger management and more.
Children, Adolescents and Students who may be dealing with issues like academic difficulties, behavioural problems, family conflicts or developmental challenges.
Couples for their marriage or couple counselling to improve their relationships, resolve conflicts and enhance communication.
Families to help them navigate conflicts, improve communication and address issues that may impact their family unit as a whole.
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S3,E14-Navigating Life's Transitions together
Major life changes like starting a new career, moving to a different city or state, or becoming a parent can be exciting and rewarding. Yet they also bring significant challenges and stresses that shouldn't be underestimated. During a profound transition, strategies to adapt healthily are essential for your well-being.
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S3,E13 - Mental Health in Marriage
Marriage is a complex and dynamic relationship that can significantly influence the mental health of both partners. The state of mental health within a marriage can determine the overall quality of the relationship, impacting emotional well-being, communication, and satisfaction.
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S3,E12 - The Impact of Technology on Relationships
Balancing our digital life with personal interaction and ensuring technology enhances rather than detracts from our relationships is the task at hand.
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S3 E11 - Expectations vs. Reality
Marriage is often surrounded by myths and unrealistic expectations that can lead to dissatisfaction and discord between partners. Addressing some of these myths and setting realistic expectations is crucial for a healthy and fulfilling relationship.
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S3 E10 -Understanding External Pressures
Dealing with external pressures is a common challenge for many couples. These pressures can stem from societal expectations, family dynamics, and influences from peer groups, all of which can significantly impact the marital relationship.
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S3 E9 - Setting Boundaries
Establishing healthy boundaries within relationships is crucial to nurturing and safeguarding marital harmony. In the context of marriage, boundaries are not barriers to intimacy but are essential frameworks that respect individual needs and differences.