UNSTUCK The Holistic Christian Life

Sarah James
  • 3.7 (3)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Welcome to the show where we talk all things HOLISTIC Christian Living from mindset and mental health, to exercise and nutrition, to boundaries and relationships and toxic christian culture and overall - how to get unstuck from a life of less than to live a life of purpose, resilience, and joy. We don’t shy away from the hard stuff, but embrace it, challenging women to surpass the status quo, and boldly live the life God created them for. I'm your host, Sarah James, NASM certified fitness trainer and holistic health & life coach, and I'm here to get you, UNSTUCK.

Episodes

  1. 02/14/2024

    8 - The SECRET to Getting UNTUCK in 2024 & Creating A Life You LOVE: Part 2

    Welcome to Unstuck, The Holistic Christian Life! In today's episode, we discuss Part 2 in our series on THE SECRET to get UNSTUCK to create a Life you LOVE in 2024. This is such a powerhouse episode with some transformational mindset shifts around nutrition you are going to LOVE. Please subscribe and leave a review, and let me know what you'd like to hear discussed more on the show! Follow along with me on the 'gram @ sarahjamesdaily ! 14 DAY DETOX - GET ON THE WAITLIST! 14 Day Mind|Body Detox - Two weeks to lose the weight physically and mentally, and build momentum to become the BEST YOU yet. This quick & TRANSFORMATIVE reset is packed with the simple tools, support, & community you need to click the reset button, gain back your energy, and feel like yourself again, or maybe even better than ever. SPOTS ARE LIMITED so be sure to get on the waitlist NOW for when doors open in a few weeks! This will only be running March/April this year, so you won't want to miss it! FREEBIE Just for YOU: Free New Year Transformation Journal -⁠ This journal will dentify what your goals should really look like & empower you to actually achieve them. Because you deserve to live a life you LOVE in 2024. Let's make it happen together. SPONSORSHIPS: ⁠BODi⁠ - The All-in-one wellness platform that CHANGED the game for me 10 years ago. Start this new year off right with a customized fitness, nutrition, and mental health app right in your back pocket. ⁠James Michelle Jewelry⁠ - 20% off! You're going to fall in love with their jewelry, hand crafted in Oregon and Hawaii to embody that laid-back, coastal sense of carefree beach living. I'm obsessed!

    37 min

  2. 02/05/2024

    7- BIRTHDAY EDITION!: The 30 BIGGEST Lessons in my 30 years of life

    Welcome to Unstuck, The Holistic Christian Life! In today's episode, we discuss the 30 BIGGEST lessons I've learned in honor of my 30th birthday in January! This baby's a doozy with some POWERFUL life lessons in health, spiritual life, mental health, etc. So grab a pen and dive in! Don't forget to subscribe and leave a review! Follow along with me on the 'gram @ sarahjamesdaily ! DONT forget to grab this FREE journal to kick off the new year STRONG! Free New Year Transformation Journal -⁠ This journal will identify what your goals should really look like & empower you to actually achieve them. Because you deserve to live a life you LOVE in 2024. Let's make it happen together. Sponsorships: ⁠BODi⁠ - The All-in-one wellness platform that CHANGED the game for me 10 years ago. Start this new year off right with a customized fitness, nutrition, and mental health app right in your back pocket. ⁠

    58 min

  3. 01/09/2024

    6 - The Secret To Getting UNSTUCK in 2024 and creating a life you LOVE: Part 1

    Welcome to Unstuck: The Holistic Christian Life! In today's episode, we discuss part one of a 3-part series for the tools you need to truly get UNSTUCK in 2024. Don't forget to subscribe and leave a review! Follow along with me on the 'gram @ sarahjamesdaily ! LIMITED TIME FREE OFFER: Free New Year Transformation Journal -⁠ This journal will dentify what your goals should really look like & empower you to actually achieve them. Because you deserve to live a life you LOVE in 2024. Let's make it happen together. Sponsorships: ⁠BODi⁠ - The All-in-one wellness platform that CHANGED the game for me 10 years ago. Start this new year off right with a customized fitness, nutrition, and mental health app right in your back pocket. ⁠James Michelle Jewelry⁠ - 20% off! You're going to fall in love with their jewelry, hand crafted in Oregon and Hawaii to embody that laid-back, coastal sense of carefree beach living. I'm obsessed!

    54 min

  4. 01/02/2024

    5 - THIS Is What's WRONG With Your Morning Routine (& The Secret To Make One That Changes Your Life)

    Welcome back to Unstuck The Holistic Christian Life! In today's episode, we discuss what is WRONG with your morning routine, why it needs to be revamped in 2024, and the secret to make 2024 your best year yet. Don't forget to subscribe to the show so you don't miss future episodes! And please leave a review and share what you enjoyed about the show, and what topics you'd like to hear discussed! GRAB your FREE New Year Transformation Journal here to be sure you break through those barriers in 2024. Free New Year Transformation Journal -⁠ This journal will identify what your goals should really look like & empower you to actually achieve them. Because you deserve to live a life you LOVE in 2024. Let's make it happen together. As always, be sure to follow along with me on the 'gram @sarahjamesdaily ! Sponsorships: ⁠BODi⁠ - The All-in-one wellness platform that CHANGED the game for me 10 years ago. Start this new year off right with a customized fitness, nutrition, and mental health app right in your back pocket. ⁠James Michelle Jewelry⁠ - 20% off! You're going to fall in love with their jewelry, hand crafted in Oregon and Hawaii to embody that laid-back, coastal sense of carefree beach living. I'm obsessed!

    45 min

  5. 12/26/2023

    4 - New Years Expectations: What do you want 2024 to look like?

    Welcome to Unstuck, The Holistic Christian Life! In today's episode, we're discussing New Years Expectations! There is so much pressure around the new year. What resolutions are we going to make? Are they going to last? How do we actually create a life we LOVE without falling off of the New Years resolutions bandwagon? Listen in to learn how to change your mindset around New Years, and have a 2024 that far surpasses your expectations. Don't forget to subscribe and leave a review! Follow along with me on the 'gram @ sarahjamesdaily ! FREE GIFT FOR YOU! Free New Year Transformation Journal -⁠ This journal will dentify what your goals should really look like & empower you to actually achieve them. Because you deserve to live a life you LOVE in 2024. Let's make it happen together. Sponsorships: ⁠BODi⁠ - The All-in-one wellness platform that CHANGED the game for me 10 years ago. Start this new year off right with a customized fitness, nutrition, and mental health app right in your back pocket. ⁠James Michelle Jewelry⁠ - 20% off! You're going to fall in love with their jewelry, hand crafted in Oregon and Hawaii to embody that laid-back, coastal sense of carefree beach living. I'm obsessed!

    44 min

  6. 12/22/2023

    1 - Introduction

    Welcome to UNSTUCK: The Holistic Christian Life. I'm your host, Sarah, NASM Certified Fitness Instructor and Health & Life Coach, and I'm passionate about helping women break free from the power of self-doubt, anxiety, and overall living stuck, so you can live abundantly as the woman you are called to be. I’m tired of Christians over spiritualizing life, living lives stuck in unhealthy or even abusive situations, stuck in places they don’t feel peace or God’s call in all because they think “God has them there” or maybe someone told them “God has them there”. I’m tired of Christians ignoring the call God has told them because one person spoke something different into their life, using a scripture or vaguely biblical principle out of context to keep them where they themselves wanted them. I’m tired of Christians putting trite bandaids on gaping wounds in a way that is not biblical and not loving like the heart of God!  And most of all, I’m tired of Christians not stepping into all that God has called them into!! I’m tired of the old me! Yes. The old me. And I hate seeing that in you.  This is a call back to the truly Biblical way. To the Holistically Healthy way. In this show, we're talking all things from mindset and mental health, to exercise and nutrition, to boundaries and relationships and toxic christian culture and overall - how to get UNSTUCK from a life of less than to live a life of purpose, resilience, and joy. Welcome to the show! Sponsorships: ⁠BODi⁠ - The All-in-one wellness platform that CHANGED the game for me 10 years ago. Start this new year off right with a customized fitness, nutrition, and mental health app right in your back pocket. ⁠James Michelle Jewelry⁠ - 20% off! You're going to fall in love with their jewelry, hand crafted in Oregon and Hawaii to embody that laid-back, coastal sense of carefree beach living. I'm obsessed! ⁠Free New Year Transformation Journal -⁠ This journal will help you identify what your goals should really look like & empower you to actually achieve them. Because you deserve to live a life you LOVE in 2024. Let's make it happen together.

    10 min

  7. 12/22/2023

    3 - How Self Reflection Will Unlock Your Best Year Yet

    Welcome to Unstuck: The Holistic Christian Life! In today's episode, we discuss the POWER of self reflection to unlock your best year yet. Don't forget to subscribe and leave a review! Follow along with me on the 'gram @ sarahjamesdaily ! Sponsorships: ⁠⁠Free New Year Transformation Journal -⁠⁠ This journal will identify what your goals should really look like & empower you to actually achieve them. Because you deserve to live a life you LOVE in 2024. Let's make it happen together. ⁠BODi⁠ - The All-in-one wellness platform that CHANGED the game for me 10 years ago. Start this new year off right with a customized fitness, nutrition, and mental health app right in your back pocket. ⁠James Michelle Jewelry⁠ - 20% off! You're going to fall in love with their jewelry, hand crafted in Oregon and Hawaii to embody that laid-back, coastal sense of carefree beach living. I'm obsessed!

    36 min

  8. 12/22/2023

    2 - Not Your Typical Christmas Episode

    Today's episode is not your typical Christmas episode. We're talking about what to do when Christmas is painful, not what we had hoped for, and challenging to walk through due to grief, loss, broken relationships, etc. If your Christmas is good this year, I'm also sharing what you can do to help those around you walking through a hard season so they feel supported, loved, and valued over Christmas. Sponsorships: BODi - The All-in-one wellness platform that CHANGED the game for me 10 years ago. Start this new year off right with a customized fitness, nutrition, and mental health app right in your back pocket. James Michelle Jewelry - 20% off! You're going to fall in love with their necklaces, bracelets, earrings and more, hand crafted in Oregon and Hawaii to embody that laid-back, coastal sense of carefree beach living. I'm obsessed! Free New Year Transformation Journal - This journal will help you identify what your goals should really look like & empower you to actually achieve them. Because you deserve to live a life you LOVE in 2024. Let's make it happen together.

    42 min
  • 8 Episodes

Ratings & Reviews

3.7
out of 5
3 Ratings

About

Welcome to the show where we talk all things HOLISTIC Christian Living from mindset and mental health, to exercise and nutrition, to boundaries and relationships and toxic christian culture and overall - how to get unstuck from a life of less than to live a life of purpose, resilience, and joy. We don’t shy away from the hard stuff, but embrace it, challenging women to surpass the status quo, and boldly live the life God created them for. I'm your host, Sarah James, NASM certified fitness trainer and holistic health & life coach, and I'm here to get you, UNSTUCK.

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