Happiness Painting Podcast Sonal Chauhan

This episode is a tale of series of doubts to unwavering Faith. Listen how Maya's doubts turned in unshakable faith. 

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Welcome to "Happiness Painting PODCAST where we explore the transformative power of painting for stress relief. I'm your host, Sonal Chauhan, founder of the Happiness Painting Club. Today, we're delving into the fascinating intersection of psychology and painting, and how it can offer much-needed solace to the busy IT professional.

Picture this: you're sitting at your desk, surrounded by screens, deadlines, and the constant hum of technology. The pressure is mounting, stress levels are rising, and your mental well-being is taking a hit. Now, imagine stepping into a world where all that fades away, replaced by the soothing strokes of a paintbrush and the vibrant hues of a canvas. That's the power of painting for stress relief.

So, how does painting actually affect stress relief according to psychology? Hear this episode fully. 

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Learn from my mentor and India's leading digital coach in his Webinar which is absolutely free. 

Welcome to another episode of Happiness Painting Podcast! Today, we're diving into an unexpected topic: how painting can actually help IT professionals to process their emotions. Yes, you heard it right! We often associate painting with creativity and expression, but its therapeutic benefits extend far beyond the canvas. So, grab your brushes and let's explore the colorful world of emotional processing through art.

As an IT professional, we're constantly navigating a fast-paced and often stressful environment. From tight deadlines to complex problem-solving, it's easy to feel overwhelmed. But here's where painting comes in. It provides a unique outlet for us to channel our emotions and decompress after a long day of coding or troubleshooting.

If you want to learn practical techniques, register for my webinar on Sunday 8 PM. 

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Check out my 121 and other resources.

Learn from my mentor and India's leading digital coach in his Webinar which is absolutely free. 

Welcome to "The Art of Happiness for IT Professionals," where we explore unconventional paths to inner peace and fulfilment. I'm your host, Coach Sonal Chauhan, founder of the Happiness Painting Club, and today, we're diving deep into the world of IT professionals. Despite their expertise in technology, many IT professionals struggle with stress and burnout. But fear not, because I'm here to share the top five challenges they face and practical solutions to find inner happiness through painting. 

If you want to learn practical techniques, register for my webinar on Sunday 8 PM. 

Webinar Link

Learn from my mentor and India's leading digital coach in his Webinar which is absolutely free. 

Welcome to today's podcast episode titled "Brushing Stress Away: Painting for Wellness for IT Professionals." I'm thrilled to dive into this topic with you and explore how painting can be a powerful tool for stress relief and overall well-being, especially in the fast-paced world of IT.

Hi This is Coach Sonal Chauhan, founder of Happiness Painting Club. Being an IT professional I got opportunities to work in challenging assignments but challenges always come with stress. How to manage our stress when you want to grow in your career. I am going to answer that in this podcast. 

If you want to learn practical techniques, register for my webinar on Sunday 8 PM. 

Webinar Link

Learn from my mentor and India's leading digital coach in his Webinar which is absolutely free. 

This Episode is on well proven scientific tool Art Therapy benefits and excersies.

Join us for this episode and share with your loved ones. 

About Me: 

I'm on a mission to help 100,000 Working Busy Professionals achieve Wellness using Painting. I'm the creator of the "Happiness Painting Model" and Painting Wellness Challenge"

My vision is to redefine creativity, holistic wellness and growth by healing stress through Painting. 

Join my 7 Days Challenge to implementation:

https://bit.ly/challenge7Days

Please connect with me to start your journey of stress healing and inner happiness through painting FREE. 

https://bit.ly/m/sonalconnect

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