Be Well with Dr. Michelle Greenwell

Dr. Michelle Greenwell
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  • Alternative Health
  • Updated Biweekly

Maximize your self-care plan with practical tools, reflective practices, and energetic insights that help you live, work, and lead with greater vitality. Be Well with Dr. Michelle Greenwell invites you into meaningful conversations that bridge movement, energy medicine, intentional living, and compassionate care. Dr. Michelle Greenwell—educator, movement specialist, and leader in BioEnergetic Wellness—guides listeners through episodes designed to align intention with action. Each episode offers inspiration and grounded practices you can integrate into daily life, whether at home, in the workplace, or within caregiving and leadership roles. This season expands the depth of the podcast through special multi-episode trilogies, allowing listeners to explore healing topics more fully. These trilogy series create space to dive deeper into the lived experiences, science, and transformational tools shared by Dr. Greenwell’s guests—supporting real, sustainable change rather than quick fixes. A monthly featured series with Laurin Wittig brings focused attention to dementia, caregiving, connection, and quality of life. These conversations explore how presence, creativity, movement, nature, and relational awareness can support both those living with dementia and those who walk alongside them. This series is especially meaningful for families, caregivers, healthcare professionals, and communities seeking compassionate, human-centered approaches. Each month also includes episodes highlighting Dr. Greenwell’s own teachings—drawing from Tai Chi, subtle energy, movement-based self-care, and intention-setting—to support resilience, nervous system regulation, and ease during life’s transitions. These insights are especially supportive for entrepreneurs, caregivers, and professionals experiencing fatigue, overwhelm, or burnout. A signature element of the podcast is the tea ritual woven into each episode. Sponsored by the Greenwell Center for Holistic Health and the Cape Breton Tea Company, listeners are invited to slow down, sip intentionally, and explore how herbs, affirmations, and mindful pauses can enhance well-being. Featured blends include the Tea with Intention series and Harmony Blends, part of the Building Resiliency program designed to help unwind stress and trauma. Resources mentioned throughout the podcast include: Greenwell Center for Holistic Health (classes, workshops, card decks): greenwellcenter.comCape Breton Tea Company (tea blends and Harmony Coasters): capebretontea.caFREE e-book: BioEnergetic Essentials, available through CanBeWell.org, where Dr. Greenwell serves as President. This resource is paired with HoneyBEE Tea and supports self-care at home or in the workplace: canbewell.orgEach episode of Be Well with Dr. Michelle Greenwell is an invitation to listen deeply, move gently, reflect intentionally, and bring your wellness journey forward with clarity, compassion, and grace.

  1. Facing Dementia: From Fear to Trust

    6d ago

    Facing Dementia: From Fear to Trust

    What happens when you've done all the research? You've read the books. Changed your lifestyle. Learned the science. Followed the recommendations. Done everything you know to do... And yet, fear still lingers. In this heartfelt episode of Facing Dementia, Dr. Michelle Greenwell welcomes intuitive transformation mentor and award-winning author Laurin Wittig for one of the most profound conversations in the series—a discussion about the moment when knowledge gives way to wisdom. Laurin shares the deeply personal realization that she has reached a turning point in her journey. Rather than continuing to search for more information about preventing dementia, she is learning to trust what she already knows, listen to her body's wisdom, and embrace life with greater presence instead of fear. Together, Michelle and Laurin explore how this shift is not about giving up—it is about moving from fear to trust, from willpower to flow, and from constantly trying to prevent illness to intentionally cultivating vitality. In this episode you'll discover: ✨ Why endless research can become another source of stress ✨ How fear can quietly shape our wellness journey ✨ The difference between information and embodied wisdom ✨ Why intuition becomes an important partner in healing ✨ How the BioEnergetic Wellness Formula helps build resilience before crisis occurs ✨ The importance of awareness, biofeedback, and understanding your body's unique stress patterns ✨ How living fully today supports long-term wellbeing 🍵 Featured Tea Ritual: Nature's Diamonds Today's tea reminds us of our deep connection to nature and our own innate vitality. Affirmation: "With every sip, I absorb the radiant vitality of nature's diamonds." Featured botanical essences include: 🌿 Moringa – Nourishment, resilience, and restoring vitality from within. 🍋 Lime – Clarity, emotional renewal, release, and fresh perspective. 🫐 Currants – Joy, abundance, restoration, and remembering the sweetness of life. Together they remind us that wellness is not simply the absence of disease—it is living fully connected to ourselves, to nature, and to the present moment. 🌿 The episode concludes with a gentle guided meditation to help you release fear, reconnect with the present, and embrace your own path forward with greater trust and peace. Continue Your Wellness Journey Visit www.greenwellcenter.com ✔ Download your FREE Top 8 Stress Releasers ✔ Sign up for the Greenwell Center wellness blog ✔ Explore courses, events, workshops, and BioEnergetic Wellness resources designed to help you create resilience, balance, and vitality. Connect with Dr. Michelle Greenwell 📱 Instagram 📘 Facebook 💼 LinkedIn 🎵 TikTok Follow for weekly inspiration, wellness tools, podcast episodes, tea rituals, and practical ways to support your health naturally. If this conversation touched your heart, please: 👍 Like this video 💬 Share your thoughts in the comments: When have you experienced a turning point from fear to trust in your own life? 🔔 Subscribe to the channel so you don't miss future episodes of Facing Dementia and Be Well with Dr. Michelle Greenwell. Together, we are creating conversations that inspire awareness, hope, resilience, and empowered living. #FacingDementia #LaurinWittig #BioEnergeticWellness #DementiaAwareness #PreventativeHealth #StressRelief #HolisticHealth #MindBodySpirit #NatureHealing #TeaRitual #HealthyAging #Intuition #Resilience #WellnessJourney #DrMichelleGreenwell Each episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula.  That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in.  Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end.  Are you looking for more resources?  The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter.  Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen.  Our podcast is designed to bring balance and flow to your day, week, month, and year.  Thanks for sharing us with others who could also benefit.  Please send us your feedback and a review.  Support the show Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health).  Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body.  Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals.  Learn more at www.greenwellcenter.com.  Follow her YouTube channel and specialty playlists.  Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca.  Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea.  Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.

    1 hr
  2. Migraine Awareness: The Peace Whisperer

    Jun 20

    Migraine Awareness: The Peace Whisperer

    As we conclude our special Migraine Awareness Month series, we invite you into a conversation that expands beyond symptoms and healing tools into something even deeper—the power of peace. In this inspiring episode of Be Well with Dr. Michelle Greenwell, we welcome Karen Lee Cohen, affectionately known as the "Peace Whisperer." Karen is an 8-time Regional Emmy® Award-winning Producer, Executive Producer, author, and founder of the Let's Be Peace Movement. Together, we explore how creating peace within ourselves can positively influence our health, our relationships, our communities, and ultimately our world. Karen shares the story behind her collaborative book: "Let's Be Peace: 20 Unique Paths to Healing Yourself and Spreading Peace in the World" This remarkable collection brings together twenty contributors who offer unique perspectives and modalities for creating mental, emotional, physical, and spiritual well-being. Whether you are new to holistic wellness or have been exploring complementary health practices for years, this conversation offers inspiration, practical ideas, and hope. In This Episode What it means to "Be Peace" The inspiration behind the Let's Be Peace Movement How inner peace supports physical and emotional wellbeing Simple techniques for creating peace within The role of holistic, complementary, and alternative wellness approaches Learning to trust your inner guidance and intuition How individual healing contributes to collective healing Creating a more peaceful world—one person at a time Featured Tea Ritual Mission4Change CommuniTEA Before our conversation begins, we pause with a cup of Mission4Change CommuniTEA from the Cape Breton Tea Company. Its affirmation reminds us: 💚 "In community we are empowered for change." This beautiful herbal blend reflects the spirit of Karen's message—that meaningful change begins when people come together with compassion, purpose, and a willingness to support one another. Featured herbs include: 🌿 Lavender – carrying the spiritual essence of serenity, trust, restoration, and peace. 🍃 Strawberry Leaves – representing generosity, heart-centered living, kindness, and the nurturing power of community. Together they remind us that peace is both an inner experience and an outward expression. A Tea That Creates Change Mission4Change CommuniTEA also supports the Moyo Family in Malawi, whose community faces significant challenges due to drought, food insecurity, lack of access to medicine, education, and stable shelter. Every purchase helps provide hope, support, and practical assistance where it is needed most. Each cup becomes a reminder that healing ourselves and caring for others are part of the same journey. Connect with Karen Lee Cohen Learn more about the Let's Be Peace Movement: https://www.letsbepeace.com Explore Karen's books, resources, and peace initiatives. Download the free Being Peace Tips & Techniques booklet through the website. Explore Dr. Michelle Greenwell's Resources https://www.greenwellcenter.com Explore: ✨ On-demand wellness courses ✨ BioEnergetic Wellness resources ✨ Tai Chi and movement programs ✨ Wellness card decks ✨ Workshops and retreats ✨ Self-care tools and educational programs Cape Breton Tea Company:  https://www.capebretontea.ca Explore: ✨ Mission4Change CommuniTEA ✨ Tea rituals and affirmations ✨ Wellness-inspired tea blends ✨ Seasonal collections and gifts Reflection Question What would change in your life if you chose peace today? Not as a destination. Not as something to earn. But as a way of being. If you enjoyed this episode: 👍 Like 💬 Comment 🔔 Subscribe 📤 Share with someone who could use a little more peace in their life. Because when we become peace within ourselves, we create the possibility for peace in the world. #MigraineAwarenessMonth #ThePeaceWhisperer #KarenLeeCohen #LetsBePeace #PeaceMovement #Mission4ChangeCommuniTEA #BeWellWithDrMichelleGreenwell #HolisticHealth #InnerPeace #HealingJourney #BioEnergeticWellness #CapeBretonTeaCompany #PeaceWithin #WellnessPodcast #MindBodySpirit #CommunityHealing #SelfCare #TaiChi #WellnessTools #CreatePeace Each episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula.  That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in.  Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end.  Are you looking for more resources?  The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter.  Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen.  Our podcast is designed to bring balance and flow to your day, week, month, and year.  Thanks for sharing us with others who could also benefit.  Please send us your feedback and a review.  Support the show Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health).  Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body.  Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals.  Learn more at www.greenwellcenter.com.  Follow her YouTube channel and specialty playlists.  Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca.  Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea.  Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.

    57 min
  3. Migraine Awareness: The Art of Healing

    Jun 16

    Migraine Awareness: The Art of Healing

    In this inspiring conversation, Dr. Michelle Greenwell is joined by Tanya Levy and Marian Egan to explore how art, colour, frequency, intuition, and BioEnergetic Wellness tools can support those living with migraines and chronic stress. Healing is not always found in doing more. Sometimes healing begins through creativity, self-expression, and learning to listen to the subtle messages of the body. Together, we discuss how art can become a pathway to regulation, awareness, and recovery, even during times when energy is low and symptoms feel overwhelming. In This Episode How colour and frequency can influence wellness and self-awareness Marian Egan's intuitive art process and the creation of healing frequency paintings through Heart Art Magic Using art as a tool for relaxation, regulation, and personal insight The connection between creativity, the nervous system, and migraine recovery Exploring the Affirmations for the BioField Deck How nature-based imagery can help identify areas of the body and biofield needing support Practical BioEnergetic Wellness tools that can be used individually or combined for personalized self-care Working with the It's in the Cards deck to create customized wellness practices Simple ways to build a daily self-care routine, even during challenging migraine days Featured Tea Ritual Before our conversation begins, we pause for a mindful tea ritual to create space for reflection and healing. Tea rituals remind us that wellness is often found in small, intentional moments. A warm cup, a deep breath, a quiet pause, and a willingness to listen to what the body is asking for. Throughout this Migraine Awareness Month series, we have explored how mindfulness, movement, story, language, creativity, and community can all become valuable allies on the healing journey. Why Art Matters in Healing Art has the ability to bypass the analytical mind and communicate directly with emotion, memory, intuition, and the nervous system. For those living with migraines, creative practices can offer: 🌿 Moments of calm and restoration 🌿 Opportunities for emotional expression 🌿 Reduced stress and nervous system activation 🌿 Increased self-awareness 🌿 A renewed connection to joy and possibility Healing doesn't always require words. Sometimes colour speaks. Sometimes images reveal what we have not yet been able to articulate. Sometimes creativity becomes the bridge back to ourselves. Connect with Our Guests Marian Egan – Heart Art Magic Explore Marian's intuitive artwork, frequency paintings, and creative wellness offerings. https://linktr.ee/marianegantransformationhealth  Tanya Levy Learn more about Tanya's work in BioEnergetic Wellness, counselling, creativity, and personal transformation. https://linktr.ee/heartladyinspiration Connect with Dr. Michelle Greenwell www.greenwellcenter.com Greenwell Center for Holistic Health www.capebretontea.ca Cape Breton Tea Company 📷 Instagram: @michellebgreenwell 📷 Instagram: @capebretonteacompany Migraine Awareness Month Invitation This episode includes our exploration of alternative perspectives and supportive tools for migraine wellness. Throughout this series, we have discovered that healing may involve: ✨ Understanding the body's messages ✨ Reclaiming your story ✨ Changing the language around pain ✨ Exploring creativity and self-expression ✨ Building daily rituals of self-care ✨ Finding community and support We invite you to join us in a 30-Day Self-Care Challenge and experiment with one small wellness practice each day. Because sometimes the smallest daily acts create the greatest transformation. If you enjoyed this episode: 👍 Like 💬 Comment 🔔 Subscribe 📤 Share with someone living with migraines, chronic pain, or stress Together, we can create more awareness, more compassion, and more possibilities for healing. #MigraineAwarenessMonth #ArtOfHealing #BioEnergeticWellness #HeartArtMagic #MarianEgan #TanyaLevy #DrMichelleGreenwell #MigraineSupport #ChronicPainSupport #CreativeHealing #FrequencyArt #ColourHealing #AffirmationsForTheBioField #ItsInTheCards #SelfCareChallenge #HolisticHealth #MindBodyHealing #WellnessPodcast #HealingJourney #BeWellWithDrMichelleGreenwell Each episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula.  That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in.  Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end.  Are you looking for more resources?  The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter.  Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen.  Our podcast is designed to bring balance and flow to your day, week, month, and year.  Thanks for sharing us with others who could also benefit.  Please send us your feedback and a review.  Support the show Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health).  Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body.  Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals.  Learn more at www.greenwellcenter.com.  Follow her YouTube channel and specialty playlists.  Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca.  Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea.  Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.

    1h 13m
  4. Migraine Awareness: Understanding the Body's Signals

    Jun 9

    Migraine Awareness: Understanding the Body's Signals

    Migraine is more than pain. It can affect vision, digestion, concentration, mood, energy, relationships, work, confidence, and the dreams we quietly place on hold while trying to manage the next episode. During this special Migraine Awareness Month conversation, Dr. Michelle Greenwell welcomes Kelly Richardson, bioenergetic wellness professional, educator, speaker, and founder of the Richardson Center for Learning & Wellness, to explore a different perspective on migraine healing. What if the goal is not only symptom suppression? What if healing begins by understanding what the body is prioritizing—and what life you are ready to reclaim? In this episode we explore: ✨ Why migraine can become more than a physical condition ✨ How muscle monitoring and biofeedback help identify body priorities ✨ The connection between stress, trauma, emotional patterns, inflammation, nutrition, and migraine experiences ✨ How the body may respond to physical, chemical, mental, emotional, electrical, and energetic stressors ✨ Why addressing the wrong priority may delay progress ✨ Specialized kinesiology and bioenergetic wellness approaches ✨ How Touch for Health can empower self-awareness and healing ✨ Why your future goals matter in the healing process Kelly Richardson combines kinesiology, neuroscience-informed wellness approaches, trauma awareness, energy work, and education to help individuals move from overwhelm into clarity, resilience, and wellbeing. Connect with Kelly Richardson: 🌐 https://richardsonedu.com/ 📘 https://www.facebook.com/richardsoncenter 📸 https://www.instagram.com/richardsoncenter/ Connect with Dr. Michelle Greenwell & Greenwell Center: 🌿 www.greenwellcenter.com Download the FREE Top 8 Stress Releasers Sign up for the blog Explore events, courses, and wellness programs Cape Breton Tea Company 🍵 www.capebretontea.ca Today’s featured tea: Mintal ClariTEA A beautiful herbal blend supporting clarity, focus, and whole-body harmony. Featured herbal allies: Peppermint • Turmeric • Calendula Affirmation: “When we know where we are going, the path clears and we can focus on the little things that matter most.” Follow Michelle: Instagram: https://www.instagram.com/michellebgreenwell/ https://www.instagram.com/capebretonteacompany/ Facebook: Greenwell Center Cape Breton Tea Company TikTok: Michelle Greenwell Cape Breton Tea Company LinkedIn: Dr. Michelle Greenwell ✨ Subscribe for more conversations on wellness, healing, resilience, movement, energy medicine, and self-care. #MigraineAwarenessMonth #MigraineRelief #Biofeedback #Kinesiology #TouchForHealth #TraumaHealing #StressRelief #ChronicMigraine #HolisticHealth #FunctionalWellness #EnergyHealing #GreenwellCenter #CapeBretonTeaCompany #BeWellPodcast Each episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula.  That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in.  Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end.  Are you looking for more resources?  The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter.  Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen.  Our podcast is designed to bring balance and flow to your day, week, month, and year.  Thanks for sharing us with others who could also benefit.  Please send us your feedback and a review.  Support the show Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health).  Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body.  Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals.  Learn more at www.greenwellcenter.com.  Follow her YouTube channel and specialty playlists.  Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca.  Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea.  Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.

    49 min
  5. Migraine Awareness: Your Migraine Story Matters

    May 31

    Migraine Awareness: Your Migraine Story Matters

    Welcome back to our special Migraine Awareness Month series on Be Well with Dr. Michelle Greenwell, where we explore healing through movement, mindfulness, bioenergetic wellness, and the wisdom already living within us. In this powerful episode, Dr. Michelle Greenwell is joined by Amber Horrox—author, migraine educator, advocate, and host of the Your Migraine Story Matters podcast. Amber shares her deeply personal journey of living with migraine for nearly 20 years before experiencing full-time disability in 2018. Through writing, storytelling, self-advocacy, and community, she found a pathway back to herself—and now helps others do the same through her work, publications, and educational programs.  This conversation explores what happens when pain becomes a messenger, when silence gives way to self-trust, and when reclaiming your voice becomes part of reclaiming your health. In This Episode ✨ Amber's migraine journey from invisibility to advocacy  ✨ Living with chronic migraine and disability  ✨ The healing power of storytelling and self-expression  ✨ Why your migraine story matters  ✨ Writing as a pathway to self-discovery and empowerment  ✨ The role of community in healing chronic illness  ✨ Moving from control to creation  ✨ Finding joy and identity beyond pain  ✨ Wellness practices to support nervous system regulation and recovery Featured Tea Ritual: 1909 First Flight on Baddeck Bay Before our conversation, we share a tea ritual inspired by the historic first flight of the Silver Dart in Baddeck, Nova Scotia—a reminder that healing often requires preparation, belief, and collaboration.  Today's featured blend combines: 🍃 Pu-erh Tea – representing grounding, transformation, patience, and integration 🍃 Lemon Verbena – offering clarity, nervous system support, emotional softening, and lightness Together they invite us to steady the body while lifting the spirit. Affirmation: "Preparation, belief, and collaboration provide an aerial focus for success." Migraine Wellness Tools Featured Dr. Michelle shares several gentle practices to support nervous system regulation and migraine recovery: 🌿 Seated Don Yu  🌿 Connecting Heaven and Earth  🌿 Lung Meridian Tapping  🌿 Breath Awareness  🌿 Mindful Movement for Energy Restoration These practices are not intended as medical treatment but as supportive tools that may help the body feel safer, softer, and more regulated.  Connect with Amber Horrox 🌿 Warrior Within  Warrior Within Substack 🌿 LinkedIn  Amber Horrox on LinkedIn 🌿 Podcast: Your Migraine Story Matters Connect with Dr. Michelle Greenwell 🌿 Greenwell Center for Holistic Health 🌿 Cape Breton Tea Company 📷 Instagram: @michellebgreenwell  📷 Instagram: @capebretonteacompany Reflection Question What part of your story is waiting to be heard? Sometimes healing begins with a new treatment.  Sometimes it begins with a new perspective.  And sometimes it begins with telling the truth about your experience and allowing yourself to be witnessed. If this conversation resonated with you: 👍 Like  💬 Comment  🔔 Subscribe  📤 Share with someone living with migraine or chronic illness Together, we can create greater awareness, compassion, and support for everyone navigating the migraine journey. #MigraineAwarenessMonth #YourMigraineStoryMatters #AmberHorrox #ChronicMigraine #MigraineRecovery #MigraineSupport #WarriorWithin #StorytellingForHealing #HealingJourney #NervousSystemRegulation #Mindfulness #BioEnergeticWellness #TeaRitual #BeWellWithDrMichelleGreenwell #ChronicIllnessAwareness #WomenWithMigraine #MigraineAdvocate #HolisticHealth #WellnessPodcast #HealingThroughStory Each episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula.  That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in.  Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end.  Are you looking for more resources?  The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter.  Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen.  Our podcast is designed to bring balance and flow to your day, week, month, and year.  Thanks for sharing us with others who could also benefit.  Please send us your feedback and a review.  Support the show Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health).  Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body.  Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals.  Learn more at www.greenwellcenter.com.  Follow her YouTube channel and specialty playlists.  Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca.  Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea.  Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.

    1h 14m
  6. Migraine Awareness: The Mindful Migraine

    May 31

    Migraine Awareness: The Mindful Migraine

    The Power of Metaphor in Healing with Linda from The Mindful Migraine June is Migraine Awareness Month, and throughout this special series on Be Well with Dr. Michelle Greenwell, we're exploring practical tools, inspiring stories, and holistic approaches that can support those living with migraine. In this episode, Dr. Michelle Greenwell welcomes Linda from The Mindful Migraine, an Australian writer, researcher, and migraine advocate whose personal healing journey led her from experiencing almost daily migraines to finding greater balance through mindfulness, body awareness, and holistic wellness practices. Linda's unique perspective comes from her doctoral research on metaphors—the language we use to describe our experiences. Together, we explore how phrases like "I'm carrying too much," "I'm drowning," or "healing is an uphill battle" may reveal deeper clues about stress, nervous system regulation, and the healing process itself. In This Episode: ✨ Linda's personal migraine healing journey ✨ How metaphor shapes our experience of pain and recovery ✨ Choosing healing language that supports rather than exhausts us ✨ The connection between mindset, nervous system regulation, and wellness ✨ Tai Chi practices for reducing tension and supporting balance ✨ Touch for Health insights into common migraine-related tension patterns ✨ Gentle acupressure points for Wood and Kidney Element support ✨ Why healing isn't always about fighting harder Featured Tea Ritual: Releasing the Warrior Before the conversation begins, we share a mindful tea ritual featuring Releasing the Warrior from the Cape Breton Tea Company. This blend invites us to soften the fight and create space for healing. Affirmation: "My ability to let the fight go begins the healing process." Featured herbs include: 🌿 Parsley – supporting renewal, purification, and fresh beginnings 🌿 Coriander – offering clarity, cooling energy, and gentle emotional release Learn more about Cape Breton Tea Company: www.capebretontea.ca Learn More from Linda -  Follow Linda's inspiring writing and migraine recovery insights at: 🌿 The Mindful Migraine Blog The Mindful Migraine Connect with Dr. Michelle Greenwell 🌿 Greenwell Center for Holistic Health 🌿 Instagram: @michellebgreenwell 🌿 Instagram: @capebretonteacompany Reflection Question What metaphor are you currently using to describe your healing journey? Is it helping you move forward—or is it time for a new story? If you enjoyed this episode, please: 👍 Like 💬 Comment 🔔 Subscribe 📤 Share with someone navigating migraines or chronic pain Together, we can create more awareness, more compassion, and more possibilities for healing. #MigraineAwarenessMonth #TheMindfulMigraine #MigraineSupport #ChronicMigraine #HealingJourney #Mindfulness #TaiChi #TouchForHealth #BioEnergeticWellness #TeaRitual #ReleasingTheWarrior #CapeBretonTeaCompany #BeWellWithDrMichelleGreenwell #HolisticHealth #MetaphorsForHealing #MigraineRecovery #WellnessPodcast #NervousSystemRegulation #StressRelief #ChronicPainSupport Each episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula.  That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in.  Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end.  Are you looking for more resources?  The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter.  Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen.  Our podcast is designed to bring balance and flow to your day, week, month, and year.  Thanks for sharing us with others who could also benefit.  Please send us your feedback and a review.  Support the show Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health).  Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body.  Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals.  Learn more at www.greenwellcenter.com.  Follow her YouTube channel and specialty playlists.  Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca.  Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea.  Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.

    1h 17m
  7. Resonance Rising: Living Forward

    May 26

    Resonance Rising: Living Forward

    Resonance Rising Trilogy – Episode 3: Living Forward What if purpose is not something you chase—but something you remember? In the final episode of the Resonance Rising trilogy, Dr. Michelle Greenwell is joined by Ann Smets and Ann-Marie Boudreau to explore purpose, trust, universal connection, and the healing intelligence of sound. When we release the past and become present in the body, purpose begins to emerge naturally—as joy, creativity, contribution, and meaningful connection. This episode expands beyond the body and into the greater field, inviting listeners to explore the relationship between personal healing and collective resonance. In this episode, we explore: ✨ Purpose without pressure ✨ The body as a microcosm of the universe ✨ Planetary resonance and the symphony of creation ✨ Sound as the language of life ✨ Trust, intuition, and inner power ✨ Tibetan bowls, crystal bowls, tuning forks, and OM ✨ Healing as contribution to the collective field This episode is a guided invitation to expand, listen, trust, and live forward in resonance with who you truly are. Today’s featured tea from the Cape Breton Tea Company is Mission4Change CommuniTEA, a soft herbal blend with the affirmation: “In Community we are empowered for change.” In this episode, we highlight the global essence of peppermint and rooibos. Peppermint brings clarity, upliftment, and active transformation, while rooibos offers grounding, nurturing, and heart-centered support. Together, they create a beautiful balance for conscious, calm, and purposeful action in the world. Prepare a cup as you listen, and let this blend invite you into reflection: How can clarity and compassion guide the change you wish to bring forward? Closing Mantra: When we become the embodied field, we add to the healing resonance of the world. ________________________________________ Connect with Our Guests Ann Smets Website: www.soulestara.com Instagram: https://www.instagram.com/soulestara22 Facebook: https://www.facebook.com/Soulestara Ann-Marie Boudreau YouTube: @ann-marieboudreau8570 Facebook: https://www.facebook.com/annmarie.boudreau.1 ________________________________________ Connect with Dr. Michelle Greenwell Website: www.greenwellcenter.com Tea & Rituals: www.capebretontea.ca Instagram: https://www.instagram.com/michellebgreenwell/ Cape Breton Tea Company Instagram: https://www.instagram.com/capebretonteacompany/ ________________________________________ Free Gift + Stay Connected Download your free Top 8 Stress Releasers at: www.greenwellcenter.com Be sure to subscribe to the blog for weekly insights, wellness tools, podcast updates, and holistic practices to support your healing journey. ✨ Follow along on social media ✨ Subscribe to the channel ✨ Like, comment, and share ✨ Tell us what you are ready to live forward into #BeWellWithDrMichelleGreenwell #ResonanceRising #LivingForward #SoundHealing #Purpose #FrequencyHealing #AnnSmets #AnnMarieBoudreau #EnergyMedicine #HolisticHealing Each episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula.  That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in.  Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end.  Are you looking for more resources?  The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter.  Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen.  Our podcast is designed to bring balance and flow to your day, week, month, and year.  Thanks for sharing us with others who could also benefit.  Please send us your feedback and a review.  Support the show Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health).  Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body.  Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals.  Learn more at www.greenwellcenter.com.  Follow her YouTube channel and specialty playlists.  Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca.  Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea.  Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.

    1h 10m
  8. Resonance Rising: Peace in the Present

    May 18

    Resonance Rising: Peace in the Present

    Resonance Rising Trilogy – Episode 2: Finding Peace in the Present Healing happens now. In Episode 2 of the Resonance Rising trilogy, Dr. Michelle Greenwell, CIH BioEW, is joined by Ann Smets and Ann-Marie Boudreau for a deeply compassionate conversation about presence, grief, coherence, and the healing power of sound. When breath, body, heart, and awareness come into alignment, the nervous system begins to regulate, the body softens, and healing becomes possible. This episode explores how peace is not passive—it is an active state of energetic and physiological coherence. In this episode, we explore: ✨ What coherence feels like in the body  ✨ How grief, emotional suppression, and stress create dis-ease  ✨ The role of sound in emotional release and nervous system regulation  ✨ Keening, wailing, and vocal release as healing practices  ✨ Griefwork, palliative care, and compassionate presence  ✨ The spiritual dimensions of death, dying, and transition  ✨ Returning the body to balance through presence and sound Enhance your Episode 2 listening experience with “Livin' the Dream” Vanilla Bean Green Matcha from the Cape Breton Tea Company—a heart-centred ritual to ground your energy, sharpen awareness, and invite coherence into the present moment. With each sip, remember: home is not a place we seek, but a presence we create through self-love, self-acceptance, and connection within. This episode is a gentle invitation to meet yourself in the present moment and allow what needs to move… to move. Closing Mantra: When we become the embodied field, we add to the healing resonance of the world. Connect with Our Guests Ann Smets Website: www.soulestara.com Instagram: https://www.instagram.com/soulestara22 Facebook: https://www.facebook.com/Soulestara Ann-Marie Boudreau YouTube: @ann-marieboudreau8570 Facebook: https://www.facebook.com/annmarie.boudreau.1 Connect with Dr. Michelle Greenwell Website: www.greenwellcenter.com Tea & Rituals: www.capebretontea.ca Instagram: https://www.instagram.com/michellebgreenwell/ Cape Breton Tea Company Instagram: https://www.instagram.com/capebretonteacompany/ Free Gift + Stay Connected Download your free Top 8 Stress Releasers at: www.greenwellcenter.com Be sure to subscribe to the blog for weekly insights, wellness tools, podcast updates, and holistic practices to support your healing journey. ✨ Follow along on social media  ✨ Subscribe to the channel  ✨ Like, comment, and share  ✨ Tell us what landed most deeply for you in this episode #BeWellWithDrMichelleGreenwell #ResonanceRising #FindingPeaceInThePresent #SoundHealing #GriefWork #EnergyHealing #AnnSmets #AnnMarieBoudreau #NervousSystemHealing #HolisticWellness Each episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula.  That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in.  Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end.  Are you looking for more resources?  The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter.  Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen.  Our podcast is designed to bring balance and flow to your day, week, month, and year.  Thanks for sharing us with others who could also benefit.  Please send us your feedback and a review.  Support the show Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health).  Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body.  Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals.  Learn more at www.greenwellcenter.com.  Follow her YouTube channel and specialty playlists.  Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca.  Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea.  Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.

    1h 3m
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Trailer

About

Maximize your self-care plan with practical tools, reflective practices, and energetic insights that help you live, work, and lead with greater vitality. Be Well with Dr. Michelle Greenwell invites you into meaningful conversations that bridge movement, energy medicine, intentional living, and compassionate care. Dr. Michelle Greenwell—educator, movement specialist, and leader in BioEnergetic Wellness—guides listeners through episodes designed to align intention with action. Each episode offers inspiration and grounded practices you can integrate into daily life, whether at home, in the workplace, or within caregiving and leadership roles. This season expands the depth of the podcast through special multi-episode trilogies, allowing listeners to explore healing topics more fully. These trilogy series create space to dive deeper into the lived experiences, science, and transformational tools shared by Dr. Greenwell’s guests—supporting real, sustainable change rather than quick fixes. A monthly featured series with Laurin Wittig brings focused attention to dementia, caregiving, connection, and quality of life. These conversations explore how presence, creativity, movement, nature, and relational awareness can support both those living with dementia and those who walk alongside them. This series is especially meaningful for families, caregivers, healthcare professionals, and communities seeking compassionate, human-centered approaches. Each month also includes episodes highlighting Dr. Greenwell’s own teachings—drawing from Tai Chi, subtle energy, movement-based self-care, and intention-setting—to support resilience, nervous system regulation, and ease during life’s transitions. These insights are especially supportive for entrepreneurs, caregivers, and professionals experiencing fatigue, overwhelm, or burnout. A signature element of the podcast is the tea ritual woven into each episode. Sponsored by the Greenwell Center for Holistic Health and the Cape Breton Tea Company, listeners are invited to slow down, sip intentionally, and explore how herbs, affirmations, and mindful pauses can enhance well-being. Featured blends include the Tea with Intention series and Harmony Blends, part of the Building Resiliency program designed to help unwind stress and trauma. Resources mentioned throughout the podcast include: Greenwell Center for Holistic Health (classes, workshops, card decks): greenwellcenter.comCape Breton Tea Company (tea blends and Harmony Coasters): capebretontea.caFREE e-book: BioEnergetic Essentials, available through CanBeWell.org, where Dr. Greenwell serves as President. This resource is paired with HoneyBEE Tea and supports self-care at home or in the workplace: canbewell.orgEach episode of Be Well with Dr. Michelle Greenwell is an invitation to listen deeply, move gently, reflect intentionally, and bring your wellness journey forward with clarity, compassion, and grace.

Information

  • Creator
    Dr. Michelle Greenwell
  • Years Active
    2024 - 2026
  • Episodes
    172
  • Rating
    Clean
  • Copyright
    © 2026 Be Well with Dr. Michelle Greenwell
  • Show Website
    Be Well with Dr. Michelle Greenwell