84 episodes
Everyday Systems Podcast Reinhard Engels
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- Health & Fitness
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5.0 • 30 Ratings
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Simple, commonsense self-improvement systems
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Everyday Systems #84: The Hygiene Hypothesis as the Explanation for Everything
Cure all your ailments with dirt, pain and danger
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Everyday Systems #83: The No S Diet 2024
The No S Diet, from scratch, as if I’d never spoken or written about it before. Draft chapter for the upcoming Everyday Systems Compendium, and hopefully interesting and useful in its own right.
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Everyday Systems #82: Clock & Calendar, Your Sword & Shield
Build habits by leaning on the clock and calendar rather than fighting against them. Beyond N and S days. Cutesy task phrases. Powerfully silly times. Calendar-First Tasking.
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Everyday Systems #81: State of the Systems 2023
Annual update on all the Everyday Systems and how they are doing for me personally
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Everyday Systems #80: Antimantras & Repetitive Thought Injuries
I think I mix about 14 metaphors in this episode: We’ve got a goose-stepping white bear baseball player with devil horns doing jiu jitsu on the death star. A ridiculous Chimera, if you put it all together. But maybe just the guardian-gargoyle image you need to keep the antimantras at bay.
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Everyday Systems #79: My Pet Demon
Self-saboteur? Time to stop playing with your pet demons (maybe).
Customer Reviews
EDS is the best!
These systems of personal productivity are great. They cover the gamut: diet, exercise, technology and more. It has advice without being preachy; applying reason to life.
A Gift To The World
It makes me a little sad that this podcast isn’t better known. I struggled with disorder eating my whole life and this small podcast changed everything for me. Simple, effective systems and ideas that have changed my life. I hope Reinhard keeps doing these podcasts but will forever be grateful for what he has already produced. My favorites are the No S Diet, mindful bagful, and glass ceiling. They’re all simple, thought through and are effective! Thank you thank you thank you!
A favorite!
I came across the No S diet 4 years ago after an extended period of disordered eating. The No S diet healed my relationship with food. This podcast covers the other systems too - all helpful and effective. I would love to hear new podcast episodes more often, but am grateful that these are here for me to continue to listen to over and over again. Thank you Reinhard!