The Debbie Nigro Show

Debbie Nigro

Nobody sees the glass of Cabernet half full like Debbie. She is fresh air with a magnetic flare. Debbie was the winner of the prestigious 'Best Nationally Syndicated Talk Show of The Year' – three years in a row, from American Women in Radio and Television. Risk it or Regret it!

  1. 2D AGO

    The Longevity Trend: Adding More LIFE to Your Years!

    Keeping the "Live" in Alive! – This Week's Wellness Wednesday Recap of the upbeat show and podcast. By Debbie Nigro There's a massive global shift happening—and it's all about longevity. Not just living longer…  Living BETTER, longer. We're talking: Adding life to your years Not accepting "my best days are behind me" A whole new chapter mindset  Your BEST chapter might be coming… but only if you act like it matters. "Longevity isn't about adding years to your life—it's about adding more LIFE to your years." That's the whole vibe behind this week's Wellness Wednesday— from longevity science to lollipops… and astronauts circling the moon.   World Health Day Happened Again It is celebrated annually and each year draws attention to a specific health topic of concern to people all over the world. The 2026 Movement Theme?: "Together for health. Stand with science." The multicultural year long campaign spotlights both scientific achievements and the multicultural cooperation. Needed to turn evidence into action. The date of 7 April marks the anniversary of the founding of WHO in 1948.   Neuro Wellness Is the New Frontier Okay THIS was wild… Welcome to Neuro Wellness—aka: Technology that can track and regulate your nervous system in real time. We're moving from: "I feel stressed" TO "Here's the DATA showing you're burned out" Think: Nervous system tracking Mental fitness training Real-time stress + resilience measurement  I mean… imagine your burnout showing up like a weather report? Found a very enlightening article on Outside Online which sparked much of my conversation today.    The Rise of High-Tech Longevity Clinics This one blew my mind… Places like Fountain Life are popping up offering: Advanced AI diagnostics Early disease detection Full-body scans BEFORE symptoms show up And yes… Tony Robbins is involved in this one.  The big idea:  Stop reacting to illness… start predicting it and get ahead of it. Would you want to know everything that might go wrong with your body in advance? I'm still deciding.   Sleep Optimization Is a Whole Thing Now Sleep is no longer just… sleep. It's: Hormones Brain recovery Longevity Metabolism EVERYTHING And yes… There are now: Sleep trackers Wearables Circadian rhythm experts (shoutout to my Amtrak seatmate!)  Also—fun fact:  Babies in Norway nap OUTSIDE in the cold (And apparently sleep better beacuse of it according to some Norwegians I ran into)   We Are Overcomplicating Wellness Hot take from me this week:  I read we are OVERCOMPLICATING wellness. I agree. Sometimes the answer is: Call a friend Laugh harder Get out of your house Talk to actual humans Because: Connection = Energy Energy = Life That's it. That's what I have always known.   My Tai Chi Experiment (Yes… really)  I tried Tai Chi at home (rather than embarrass myself first time doing it in a park by a stream) Tai chi is often described as "meditation in motion," but it might well be called "medication in motion, according to an article from Harvard Medical School. I'm trying it to try and shore up my balance. (Tipping over trying to put on a pair of pants is seriously unacceptable) Tai chi is a low impact, "meditation in motion" practice that combines slow, graceful movements with deep breathing to improve physical and mental health. Key benefits include improved balance and reduced fall risk in older adults, enhanced flexibility, increased muscle strength, stress reduction and better cardovascular health, making it an accessible exercise for all fitness levels. And WOW. Turns out: Breathing alone can energize your entire body Who knew the thing we do for free… …could be that powerful? Could be the perfect activity for the rest of your life!    NASA, Artemis II & A Little Perspective Quick detour to outer SPACE (as one does on occasion…) NASA's Artemis II mission had people buzzing again—and it reminded me there's still so much wonder in the world. And reminded me that we are lucky there are some very brave people in the world willing to "Risk It! or Reget It!" on behalf of all of us. When this radio show was live, the Artemis Crew was still up in space. I wanted to see what they were seeing so I went onto NASA's website and sat virtually inside a spacecraft online. TOO COOL and also hard to process that we humans and other life actually exist on this spinning planet. The Artemis Crew has since safely returned to earth after a 10-day record setting mission.  The four astronauts traveled farther from earth than any humans in 50 years. I'm thrilled we are collectively appreciating the NASA space missions again like so many of us grew up witnessing in awe together. I'd like to personally salute and thank the astronauts Commander Reid Wiseman, Pilot Victor Glover. Mission Specialist Christina Koch, and mission specialist Jeremy Hansen And loved that Artemis II Commander Reid Weisman and his crew named a moon crater "Carroll" after his late wife Caroll Taylor Wiseman who passed away from cancer in 2020. The touching tribute was announced by fellow astronaut Jeremy Hansen during the crew's lunar fly-around on April 6, 2026, as a memorial to her life. He sincerely loved her to the moon and back.    Wellness Trends You Should Know (2026 Edition) The Whole Summary The Inside Word Straight from the Outside Magazine piece called:  "Tech, Sleep Tracking, and Social Fitness: Where Health and Wellness Is Heading in 2026" 'Wellness culture is shifting away from quick fixes.' Big trends include: Metabolic health focus GLP-1 weight loss drugs (with caution!) Social fitness (goodbye lonely workouts!) Alcohol-free social clubs Run clubs & community wellness  Translation:  Wellness is becoming SOCIAL again—and I love that. I've written a book to help encourage people to get out and talk to one another in person as much as possible. It's called "How To Talk To Strangers - Advice from a Professional Stranger Talker"  It's an ebook and an audio book too that I recorded myself. It's on Amazon.   Viral Nutrition Hacks (Worth It or Not?) I also read in Outside Online about the upside and the downside of some trending health 'hacks'. They spoke of... Apple cider vinegar shots Fiber-maxing (more important than Vitamin C!) Water stacking (careful—too much is dangerous!) Chipotle "health bowl" hack   Alert Pop™ – My "Secret Weapon" for Staying More Alive Had to sneak this in… If you missed it: I've been working on Alert Pop™ (sugar-free caffeinated lollipops for a year. They recently launched online and you'll soon be seeing them at retail locations around the country. Why Alert Pop™ matters: Created to fight drowsy driving Gentle energy boost No overload on caffeine like energy drinks which can actually harm you.  And … Alert Pop™ works FAST because of how it absorbs in your mouth. (Watermelon, Blue Raspberry and Espresso which  is my favorite ) I am a Founding Partner. Check them out at AlertPop.com and feel free to use my discount code DN20 for 20% off.   Debbie's End of Show "Daily Toast" "If you want to be happy… Don't live in the past. Don't worry about the future. Live fully in the present." Because the present? It's a gift.   Final Thought This whole show comes down to one thing: You don't just want to be alive… You want to feel ALIVE! Try something new Call someone you love Take care of your body AND your mind And remember…  In the immortal words of myself lol  "If ya still got a pulse… ya still got a shot!" - Debservations

    43 min
  2. APR 2

    My "Secret" Project Revealed: How a Random LinkedIn Connection Led Me to Alert Pop™ (And Why I'm So Excited About It!)

    Okay… BIG moment. I'm finally shared something I've been working on behind the scenes for almost a year—and let me tell you… it's one of those "how did this even happen?!" stories that I LOVE. It all started with a random LinkedIn connection. You know how sometimes you just click with someone instantly? That's exactly what happened when  Stephen Caldwell connected with me—serial entrepreneur, big thinker, and now… my partner-in-good-commotion. What started as a simple connection turned into a wildly exciting collaboration built on mutual respect, shared energy, and what I like to call a perfect "balance of talents." Let's just say I think Stephen Caldwell is a genius inventor! And I aint so bad myself when it comes to helping take a great idea to the moon. (Well not the actual moon however come to think of it - since we did go to the moon again this week for the first time in a long while - maybe I should think about getting this product on the next moon trip? Hmm. I'll tuck that away for now, but that's kinda how I think . Hello NASA? Hi It's Debbie Nigro. LOL)  And now… I can finally introduce you to what we've been working on. SHAPE \* MERGEFORMAT Meet Alert Pop™ (Yes… It's Exactly What You Might Think It Is) Alert Pop™ is a sugar-free caffeinated lollipop made with organic green tea caffeine designed to help combat drowsy driving. Yep. A lollipop—with a purpose. But it's quickly becoming so much more than that. It's a better-for-you energy option for anyone who needs a little lift without the jitters, crash, or overload—and honestly, the response so far has been incredible. I did not invent it. Stephen did! But wow I'm proud to say I'm a Founding Partner, from out of the gate (actually since the moment the idea came out of his mouth) Stephen has a background in creating and manufacturing food products, so he knew and I knew he could bring this product to life. And he did! And based on the level of interest we're seeing? This feels like it's going to be a BIG winner. SHAPE \* MERGEFORMAT Why This Little Pop Packs a Punch Here's what makes Alert Pop™ so cool: Sugar-free (yes please ) Caffeine equals about ½ cup of coffee per pop Made with organic green tea caffeine We're adding L-theanine + B vitamins for focus No jitters. No crash. Flavors: Espresso / Blue Raspberry / Watermelon And… they actually taste GREAT. But here's the real kicker… It's not just about the caffeine—it's about how your body absorbs it. Because it's a lollipop, the oral stimulation keeps your brain engaged while delivering energy more efficiently. Who knew?! (Apparently… Stephen did. )   My Real-Life "Alert Pop Moment" True story… I'm sitting in my car in a dark supermarket parking lot around dinner time—exhausted, answering texts and emails, trying to convince myself to get out of the car and go food shopping. All I could think was… I need coffee. Then I remembered—I had Alert Pop™ samples in the car. I literally laughed out loud as I opened the espresso flavor thinking, "Let's see if this actually works…" It worked. Up. Moving. Shopping. Back in action. (And slightly amused that a lollipop just saved dinner LOL )   The Story Behind Alert Pop™ (This One Matters) This isn't just a clever idea—it's a meaningful one. Stephen is a family guy. Father of 5. Four are girls. He calls himself a Girl Dad. Married to Lory his partner in life and business forever. It was joyful meeting up with him and Lory and two of Stephens kids Lizzie and Alli Grace for the first time last September in Las Vegas. More good energy. When Stephen joined me here on The Debbie Nigro Show, he shared the moment that sparked everything—and it will get your attention for sure. His daughter Alli Grace ( in the photo wearing white) told him about a close college friend who fell asleep at the wheel after working and studying all night nonstop. He totaled his car. Walked away… thankfully. But it could have been very different. And like all of us, Stephen had that immediate thought:  That could have been my daughter.  That could have been me.  That could have been anyone. That night, he woke up at 2AM and wrote down two words: Alert Pop™ And just like that… the journey began.   Let This Sink In…  1 in 25 drivers admits to falling asleep at the wheel. And those are just the ones who admit it. We've ALL had those moments… "Wait… how did I just pass three exits?" So yes—this is a product. But it's also a purpose-driven solution to a very real problem.   SHAPE \* MERGEFORMAT Big News… and We're Just Getting Started Things are moving FAST: Named Top 5 Best New Product (out of thousands!) at a major upcoming national trade show Stephen gets to present on the main stage in Las Vegas direct to top retailers Launching in travel rest stops nationwide this summer Getting massive love from: Students Busy professionals Healthcare workers Moms-on-the-move And yes… my 82-year-old Aunt Linda in Florida. (Aunt Linda is literally handing them out to her friends so they can keep up with her—iconic.)   And let me just say… The espresso flavor? People are OBSESSED. Like… hiding-it-from-your-friends obsessed.   SHAPE \* MERGEFORMAT Male Power & Female Power + Great Partnerships = Magic I have been very fortunate along the way to work with and still do - some incredibly brilliant men at the very top of their game. Men like Stephen Caldwell. Men who are 'best in class' at what they do and 'best in class' in how they treat the women in business who they work with - with total respect and appreciation. It matters. One of my favorite parts of this journey is the entire incredible team behind it—which includes powerhouse men yes but also other totally amazing powerhouse women helping bring this to life. No ego. All energy. Total collaboration. (You KNOW I love that.)   And working with Stephen?  Like I said I call him a 'genius'. He calls me an "energy bomb" And together? Let's just say—we're on a roll. SHAPE \* MERGEFORMAT The Bigger Picture This is about more than a product. It's about: Staying safe Making smarter choices Finding better-for-you energy alternatives And proving that great ideas often come from real-life problems that need solving In this case?  Drowsy driving was the problem.  Alert Pop™ became the solution. SHAPE \* MERGEFORMAT Final Thought (Because You Know I Always Have One…) If you've still got a pulse—you've still got a shot. And maybe… just maybe… Now you've got a better way to stay awake for it. Now THAT'S what I call Keeping the "Live" in Alive! SHAPE \* MERGEFORMAT   Enjoy the podcast of my conversation with Alert Pop™ inventor Stephen Caldwell on The Debbie Nigro Show! If you'd rather read than listen, the full transcript is below. The Debbie Nigro Show airs on Wellness Wednesdays | 11–12 Noon Because it's all about Keeping the "LIVE" in Alive! (because the alternative isn't as festive )

    15 min
  3. APR 2

    Keeping the "Live" in Alive! From Laughter Science to Caffeinated Lollipops! Let's Roll

    Some days on the show just feel good from the first minute… and this was one of them. I kicked off rocking my "Attitude is Everything" mug, reminding myself—and all of you—that good energy is a choice! And on Wellness Wednesday, I'm all about finding ways for us all to feel more alive, more connected, and honestly… more joyful. And guess what? Science says I'm onto something.   The Science of Laughter (Yes, It's a Real Thing!) Came upon a story about—the science behind why we laugh. Turns out… laughter isn't just about something being funny. It's actually: A bonding signal A social connector A built-in way to reduce tension and build trust Basically… if you laugh with someone, you're already halfway to a wonderful connection. I've used humor in business my whole life. It disarms people, breaks tension, and creates connection FAST. Let's just say… if you don't have a sense of humor, we're probably not hanging out anytime soon.    My "Secret" Project Revealed: Alert Pop™ Okay… BIG moment. I finally shared something I've been working on behind the scenes for almost a year with an amazing entrepreneur and inventor with comparable energy to mine who really sparked me. We met blindly on LinkedIn over a year and a half ago when he randomly connected with me and we just clicked, and our mutually respectful and exciting 'balance of talents' partnership just took off. I will introduce you all to him personally in a moment  but first…. Meet: Alert Pop™ It's a sugar-free caffeinated lollipop (yes, you read that right) invented to help combat drowsy driving—but it's turning into so much more. It's not only a product with a purpose but it's an innovative 'better for you' energy option when you need a 'little lift' to focus that has everybody and their mother interested in it. Honestly, it's one of the most exciting products I've ever worked on. I am a Founding Partner and I sense by the non-stop inquiries and high level of interest from retailers, that this product looks like it's going to be a HUGE winner. Here's why else I'm excited: The Alert Pop™ lollipops are sugar free Each pop = about ½ cup of coffee They're made with organic green tea caffeine No jitters, no crash Three Flavors: Espresso / Blue Raspberry/ Watermelon And honestly… they taste great. My Real-life Alert Pop Moment: I was sitting in my car around dinner time in the dark, in the supermarket parking lot wrapping up a slew of emails and texts on my iPhone trying to get the energy to get out of my car - to go food shopping. I was tired and wishing I had a cup of coffee. Aha! I remembered I had Alert Pop™ samples in the car. I honestly laughed to myself sitting there, as I tore open my espresso lollipop hoping it was my solution. Sure enough, it did the trick. Up. Moving. Food shopping. Back in action. Lol   The Story Behind Alert Pop™ (This One Matters) I brought on Alert Pop™ inventor and serial entrepreneur Stephen Caldwell to introduce him to you all so together we could share the back story behind his invention. Stephen was on a family vacation with his college age daughters when one  told him about her close college pal who fell asleep at the wheel after working and studying nonstop. Totaled his car. Walked away—but it could've been very different. Horrible story that stuck with Stephen. It could have been his own daughter. Could have been him. Could have been anyone. Stephen woke up in the middle of the night on vacation and wrote down "Alert Pop™". Here's the reality: 1 in 25 drivers admits to falling asleep at the wheel Let that sink in. So, this isn't just a product—it's a purpose-driven innovation. Stephen has a background in creating and manufacturing food products, so he knew he could bring this product to life. And he did! Now almost one year later Alert Pop™ has launched. And lucky me … I'm honored to work side by side with Stephen as Founding Partner to get this amazing product out into the universe. Listen in as we both share what's been going on behind the scenes with Alert Pop™ leading up to now - and what's ahead!   Teeth, Humor & "Life Happens" Moments Because no Debbie show is complete without a little real life… I shared my ongoing dental saga (thank you, chemo side effects ), including: Test driving my "new teeth" while my dentist is on vacation Wondering if I looked like the Easter Bunny And laughing through it anyway because what else can I do? I mentioned a relevant humorous story proving I don't own the 'dental mental' market. Seems a poor gorgeous beauty pageant contestant had her veneers fell out mid-speech… …and she calmly popped them back in and kept going. THAT, my friends, is resilience with style! Gotta love her. Like I always say "Attitude is Everything!"   Get Outside—It Changes Everything One of my biggest Keeping the "Live" in Alive! habits?  Get outside. I've officially become… wait for it… a tree hugger Not kidding: Flowers pushing through the dirt Buds forming on trees Ducks back on the water It's like nature whispering: "Hey… we're back. So are you." And I posted this Italian phrase and some nature photos on my social media that really stuck with me: "Finché c'è vita, c'è speranza." Translated to English… "As long as there is life, there is hope." If you know me you know… I'm a dealer in hope .   Best Parks in America (Including One Close to my Home!) Speaking of being outside… I found out Bruce Park in Greenwich; CT is nominated as one of the Best City Parks in the U.S. USA Today is asking for entries from around the U.S. And it got me thinking about all the incredible places where people just… slow down. A few standouts: Balboa Park (San Diego) – 1,200 acres of magic Central Park (NYC) – untouched perfection in chaos Golden Gate Park (San Francisco) Little Island (NYC) – a floating park (!) There's something powerful about a place where: You're allowed to just sit  No rushing  No pressure We all need more of that.   Nigel Barker, Espresso Martinis & a Night to Remember Quick highlight from a fabulous night… I hosted a fireside chat with Nigel Barker at the Townsend Cinema a luxury 40-seat theater inside the Hyatt Regency Greenwich (yes, it's as cool as it sounds). And let me tell you: Nigel talks more than I do (I know… shocking ) His Barker Espresso Martini & Cappuccino Martini? DELICIOUS And the whole experience? Next-level Movies. Martinis. Conversation. Lovely night.   Traditions, Memories & My Mom Ridiculous Random Sweet Memory During the commercial break before the end of the show, my engineer Bob out of the blue just randomly handed me my late mother's prayer card. Said he found it in the parking lot—just before it went down a drain. Seriously? Didn't see that coming. Must have fallen out of my car in the radio station parking lot one day. Thought I would share: My mother rides with me on my car visor every day. Easter is coming… and I still haven't made her sweet pies (again )   Reminded me: We all try and carry on family holiday traditions. And 'Italian guilt' is endless.   Spring = Comeback Season Here's my theory… People who live through winter? We're built for COMEBACKS. Because when spring hits, we go: Let's bike! Let's walk! Let's clean everything! Let's try pickleball! Let's LIVE! And then… we get exhausted just thinking about it But still… The energy shift is REAL   Final Thought: Whatever Turns You On—Do More of That That's the whole point of this show. To spark you to find more: Joy Energy Curiosity Connection New things  to try (even ugar free caffeinated lollipops ) Because…  "If you've still got a pulse, you've still got a shot!" Debservations   Attitude is Everything, baby.  Hope you enjoy the podcast of the live show from the WGCH Radio Studios in Greenwich, CT. (Show is live 11-12noon EST Wednesday on air and online at WGCH.com) If you'd rather read than listen the transcript of the audio is below. Follow the show on FB The Debbie Nigro Show or follow me on Instagram @therealdebbienigro, or on LinkedIn 'Debbie Nigro' Debbie 💛

    43 min
  4. MAR 2

    Who is "The Most Interesting WOMAN in the World"? (Surprise! She's Over 50 and Still in the Game!)

    Some people do their best thinking on a walk. Me? I do my best thinking in the shower.   So I was thinking in the shower about how "The Most Interesting Man in the World" is back — yes, that guy, Jonathan Goldsmith, returning as the Dos Equis spokesperson after a ten-year hiatus, now with a funny "amnesia" twist and a whole lot of nostalgia. And while I do appreciate a sexy, wise older gentleman with an open collar and a "stay thirsty, my friends" vibe, my shower thoughts flowed to this thought: "Okay… but where is the campaign for "The Most Interesting WOMAN in the World?" Who the heck is SHE?  Because if we're being honest, she's probably not lounging around with a beer plotting her next adventure. She may be plotting but she's got a 'sh*tload of things to finish first before cracking open a beer or pouring a glass of wine or doing whatever relaxes her. So WHO IS SHE? By Jove I thought to myself, "The Most Interesting WOMAN in the World" is… WE!   WE meaning  – all the women over 50 (and there are plenty I tell ya!) with wisdom, passion and purpose —out there in the world 'still in the game', who've been there, done that, – and are still swinging against all odds most days. I was thinking, SHE likely has wrinkles, uses reading glasses, has a very busy brain, likely has a demanding job or business or demanding caretaking obligation. And most likely has a huge heart that still puts everyone else first. Hmmm. Sounds a lot like me. Sound like you? Or someone you know?  Oh - and she buys a boatload of stuff. Like Me. "The Most Interesting Woman in the World". Hmmm.  She's the woman who: might not have a giant social media following… but has massive word-of-mouth power buys everything for everybody (herself, the household, the kids, the grandkids, the nieces, the nephews… and probably the neighbor) is old-school but open to new things (especially if they promise better health, more energy, fewer annoyances or promise to make her look younger.) "The Most Interesting WOMAN in the World" Takes Risks!  Yes, she does! So who am I not to? Especially since I'm the one always pushing others to: "Risk It! or Regret It! I decided to RISK turning on my phone camera to record an opening segment of my radio show on 'video' as well as audio, so you could SEE what you usually don't when I do my live radio show. Yup, you can see how I talk with my hands and see the products I brought in from my house for 'show and tell' on the air that day. It was not a comfortable decision. I've been avoiding video. I do not love my looks these days, but I did it. And now I'm cool because I created a live radio show, that's partially on video, that's also a podcast, and has been turned into short media clips for other social media channels to drive back to the full video opening of my radio show on You Tube, that may encourage people to go and listen to the rest of the audio of my podcast - and maybe tune in live to the radio show. Full disclosure: All this effort did not burn a calorie. The live radio show is easy. I've been doing live radio so long I could do it in my sleep. It's all the other new pieces of the media pie - the audio /podcast /video/blog /social media puzzle, that takes quite an effort. I'll tell ya this much. AI filters are much cheaper than Botox, and figuring all this out was mentally exhausting. HOWEVER! "WE… "The Most Interesting Women In the World"  cannot stay interesting… if we do not embrace new knowledge and take new risks! Ok so …For fun I brought some products from my house to the radio studio that "The Most Interesting WOMAN in the World" might own for 'show and tell'.   Centrum Women 50+ MultiGummy (because we're doing our best to not fall apart like cheap patio furniture) Saline nasal spray (a product we somehow didn't grow up with but now feels like a household essential. Who knew. Right?) Lume deodorant 72-hour protection! (Once I got past the initial awkward TV commercial with the Founder focusing on where else this stuff can make me smell nice - I decided to just get on board for the 72 hours under my arms so I'd have one less thing to worry about - just in case I forgot.) A gadgety little YCZ Electric Massage Pro eye tool my daughter politely gave me as a gift to try and HELP me. (warm, glowy, red light-ish… fine fine we're trying new things!) Costco Italian Extra Virgin Olive Oil (because it's a BIG bottle of quality olive oil that tastes great straight from my peeps back in Italy at a great price. If I'm going to "do better," I want food that tastes like it loves me back) Morning Kick by Chuck Norris (I took his quiz, got labeled a "rapid ager," and immediately decided I need Chuck to back me freakin up. I'm testing it and kinda love it) Also, because of the nonstop flow of information these days I always come across a lot of 'who knew' stuff I find out that I want to share. Like that dry roasted peanuts build your telomeres. Yup. Short telomeres equal short life. So, I stole my Dave's peanuts for show and tell. He now brags he's younger because he eats them, and now I have to eat them just to have my telomeres catch up. (I tell ya being interesting is a nonstop sport.) And because "The Most Interesting Woman in the World" is also likely starting to blow some body parts… I showed off a flyer featuring that great gal Evelyn the physical therapist from ProClinix who's been workin' on me helping to get me get back in the game! (which starts with me getting on and off the table). And because "The Most Interesting Woman in the World" also wants to have as much fun as possible before she's dead… I also discussed just how many companies are pitching me to come have fun with them. Like the  Royal Caribbean cruise line that begs me by email almost daily to sail away with them again, and again, and again. YES, YES,  "The Most Interesting Woman in the World" – The collective 'WE' – want to have more FUN!   We're open. Where are we going?  We're IN! Just can't be the same day we're already booked. Like on a day we have a Dr. or dentist appointment or are taking someone else to a Dr. or a dentist appt. Can't be on a day when a plumber is coming to the house or on a day when we have an appointment, meeting, a zoom, going to a kids sports event or when we're babysitting. Oh, or when we've got a hair appt. And it can't be anything that starts too late at night or requires us to drive far in bad weather.   Other than we're free. LOL   Here's what I touched on the rest of the show The "anti-marketing" protein bar that's winning the protein wars is simply DAVID and why some brands win without screaming. Apparently, a protein bar called David is crushing it, partly because it's doing the opposite of what every loud, neon, influencer-filled protein brand is doing. Simple subway ads. Tons of white space. A sleek package. No drama. And the numbers? Wild. The brand's buzz has been building like a cult favorite, with big fundraising and serious sales projections. I first tasted them at a National Women's Pickleball Foundation event and immediately understood the strategy: get it in people's mouths first — then they'll come looking for it later. (That's marketing.) Then I found our there's a New personality label: "Otrovert"  "Wait… is that me?" Otrovert (from "otro," meaning "other") is basically someone who can look extroverted and function socially just fine…but actually recharges best alone or in quieter settings. Observant, sensitive to group dynamics, craving real connection… and sometimes leaving a room feeling oddly separate. The takeaway? Pressure's off. You're allowed to be social AND need silence. You're allowed to shine AND need downtime. Be who you are. (I support this message.) Divorce rings are a thing (and yes, I have thoughts) And then—because my brain is a pinball machine—we hit a British Vogue trend: divorce ring parties. Women re-setting stones from old engagement rings into new jewelry to mark a fresh chapter. It's community, champagne, and a little "we're going to be okay." Whenever I speak of divorce, I always like to point out that divorce is painful. A broken dream. No matter who's fault it is. Even when it's necessary, it has a long emotional tail. So, if you're in that chapter: I hope you find your next "happily ever after," whatever that looks like. Also: Walking sharks. That's it. That's the sentence. ScienceDaily had me staring into the void with this headline: walking sharks that apparently break rules of reproduction without a measurable increase in energy use. Do I need this information? No. Did I share it anyway? Absolutely. Because that's what I do. Discover stuff and share it. Ozempic marketing, sweatpants history, and the courage to turn on the camera I also touched on: Novo Nordisk leaning into a "Get a Mac"-style ad throwback to clarify Ozempic's FDA-approved uses (marketing is getting very nostalgic lately) International Sweatpants Day, and the fact that sweatpants evolved from athletic wear to "I live here now" fashion (and yes, I did also mention the origins) And threading through all of it was my own little "new era" moment: I turned on a camera in the studio—even though I'm not exactly thrilled about it—because staying relevant means shifting with the times. It means blending wisdom with new tools, learning new stuff, and continuing to show up. Because "The Most Interesting Woman in the World" isn't one person. She's all of us. Especially those of us learning how not to let getting older get in the way of being us.   The Daily Toast (because I always end the show with a little sparkle) I closed with a quote I loved from Dr. Steve Maraboli: "There is nothing more rare, nor more beautiful, than a woman being unapologet

    43 min
  5. FEB 13

    When Travel, Humor & Human Connection Collide

    When Travel, Humor & Human Connection Collide: A Joyful Conversation with Melissa Rodway Some of the best stories on The Debbie Nigro Show start with a "premonition." You know… that little voice that says to someone, "I should reach out to Debbie." And when that voice belongs to someone with great energy, curiosity, and a whole lotta heart? I listen. That's exactly how I connected with Melissa Rodway—Toronto-based travel storyteller, longtime host of Fly Travel Radio, part-time adventurer, occasional stand-up comic, and author of the five-star Amazon hit The People You Meet. And let me tell you… this conversation was pure joy. From Airport Observations to Life Adventures Melissa's book was born from heartfelt emails she sent home while traveling through Southeast Asia and China—emails so good, friends begged for more. Sixteen years later, she finally turned them into a book. (Proof that timing is everything, people!) Right out of the gate, she hooks you with humor—like watching President Obama on TV in an airport while wondering why the woman next to her didn't care… "Maybe she already has dental." 😂 That's Melissa. Observant. Funny. Relatable. Travel, Romance & Letting Your Guard Down We talked about how travel changes you—how being on the road makes you more open, more authentic, and more willing to connect. That's how she met "the guy." Yes, that guy. A fellow cyclist. Same passions. Same energy. A long-distance love story born on a trip. And as Melissa so beautifully put it: sometimes travel romances stay where they began… and sometimes you bring them home and say, "Oh boy… now I have to fit this human into my life." (Relatable?) The Magic of Noticing the Little Things One of my favorite parts of her book? The tiny moments. Like discovering a self-sanitizing toilet seat cover in a public bathroom for the first time—and wishing her grandmother could've seen it. If you've ever heard a grandma yell, "Put paper on the seat!" from another stall, you felt that one. Melissa gets it: the little things are what connect us. Leeches, Luxury & Life Lessons We also dove into her wild jungle hike in Laos—three days, brutal heat, not enough water, and… leeches. Everywhere. On the flip side? Traveling with a luxury trip designer boyfriend meant fancy hotels, endless pools, and the pressure to "do it all" in 24 hours. Her takeaway? The best stories don't always come from luxury. They come from real life. Amen to that. Strangers Who Don't Stay Strangers At the heart of Melissa's book is this beautiful idea: the people you meet while traveling often leave lasting marks on your life. Like the fearless, wildly eccentric 70-year-old woman who wandered through Asia like she owned the place. Brilliant one moment. Totally unpredictable the next. A reminder that courage has no age limit. Some connections last. Some don't. But all of them matter. Why This Conversation Mattered What I loved most about Melissa is her honesty. She's not a "perfect Instagram traveler." She's real. Curious. Thoughtful. Sometimes uncomfortable. Always growing. Her stories remind us that: You don't have to be fearless to be adventurous You don't have to be perfect to be inspiring And you never know which stranger will change you That's life. That's travel. That's storytelling.  Final Thought If you love travel stories, human connection, honest conversations, and a good laugh (and you know I do!), The People You Meet is for you. And if you missed our chat, don't worry—here's the podcast of our conversation so you can come along for the ride. Because in a world that moves fast, stories like this remind us why slowing down, paying attention, and connecting still matters. Onward! Debbie

    15 min
  6. 12/15/2025

    More Parts Than a Chicken Nugget—and Still Rocking Life

    Some conversations stop you in your tracks—in the very best way. This Wellness Wednesday on The Debbie Nigro Show, I met a man whose story is the definition of still in the game. Meet B.J. Odom—radio veteran, comedian, podcaster, author, and a living, breathing miracle. B.J. has survived two transplants (a heart and a kidney), multiple surgeries, radiation treatments, and a lifetime of medical curveballs that started before he was even two years old. Doctors once told his parents he likely wouldn't live past his teens. He's now 70 years young… and funnier than ever. His memoir, More Parts Than a Chicken Nugget, is exactly what the title promises—honest, heartfelt, humorous, and full of perspective. From growing up as a farm boy in Indiana, to a decades-long career in radio and comedy, to navigating life with transplanted organs and relentless optimism, B.J.'s story is all about resilience, second chances, and the power of attitude. And trust me—this man's attitude could light up a hospital wing. B.J. turns hospital beds into comedy stages, cracks jokes with nurses, and truly believes that positivity plays a role in survival. (I couldn't agree more.) We even bonded over finding laughter during our own cancer journeys—proof that sometimes humor really is medicine. B.J. also hosts a powerful podcast called The Gift of Life, where he gives voice to organ donors, recipients, and donor families—sharing deeply personal stories that remind us how one decision can save lives. No two stories are the same, but every one is meaningful. With the holidays upon us, B.J. shared why his book makes such a great gift: it's a feel-good story for people who may need hope, perspective, or just a reminder that the human spirit is incredibly strong—even when the body's been through a lot. Bottom line? B.J. Odom is living proof that attitude matters, laughter heals, and life—no matter how complicated—can still be rich, joyful, and full of purpose. Listen to the full conversation on the podcast, and if you're looking for an inspiring read (or a meaningful gift), check out More Parts Than a Chicken Nugget. You'll laugh, you might cry, and you'll definitely walk away grateful for every heartbeat. "Keeping the "Live" in Alive!"—always.

    15 min
  7. 12/09/2025

    "Leave It to Norwegians in Florida to Convince Me Cold Weather Is Good for Me"

    Some of the best radio & podcast conversations start exactly where you don't expect them to…like poolside in Florida—in bathing suits, no makeup, and not a business card in sight. That's how I met Kari Berit—in what I call a "Random Run-In." Kari and her hubby were on two lounge chairs in the sun at a hotel pool in Florida. The only other slice of sun not being blocked by our mutual hotel building was hitting a lounge chair right next to them. This cold, pale New Yorker wanted that only other sunny spot, but I didn't want to be a too-close lounger (kinda the same as a too-close talker), so I asked if they minded. They did not mind. When I realized they were Norwegian (switching back and forth between Norwegian and English was a tip-off), I had to bring up the Norwegian word I've been having fun talking about for a few weeks on the radio and ask them how to pronounce it correctly. Friluftsliv! See, this year I decided that instead of complaining about the NY winter, I'd try to embrace the cold like the Norwegians do. Friluftsliv (pronounced: free-loofts-liv) is a Norwegian philosophy that means "open-air life"—the belief that spending time outdoors in nature, year-round, is essential for physical health, mental well-being, and happiness. Of course, it seemed a little bizarre that I was bragging about my newfound attempt to love cold weather while sitting poolside on an 80-degree day in Florida—but hey, no guilt. The Norwegians were there too. And we got to talking—in English—about why they were in Florida and what they do in Norway. (I was there with my other half, Dave, to visit his son for Thanksgiving. They were there to settle the estate after the sad passing of an elderly parent.) Fast forward to Wellness Wednesday and my ongoing segment called "Keeping The Live In Alive!" … I asked Kari to join me on the show to talk about her fascinating journey—from Minnesota radio gal to homestead living in Norway, where she now helps people create deeply personal bucket-list trips through her company, KB Norway Tours. Whether it's exploring stunning fjords, avoiding tourist traps, or standing on the actual land where your ancestors once lived, Kari creates travel experiences that are meaningful, soulful, and unforgettable. We also dove into friluftsliv. Translation? Get outside. Breathe real air. Live better. (I'm still working on the pronunciation—but I love the philosophy.) But Kari isn't just about dreamy travel. She's also a powerful voice in the world of caregiving. As the author of The Unexpected Caregiver, she shared real-talk wisdom on what so many families face—but rarely prepare for—caring for aging parents. Her message is reassuring, practical, and refreshing: it's okay not to know what you're doing. None of us were trained for this role—and you don't have to feel guilty, alone, or overwhelmed while figuring it out. This conversation had it all: laughter, life lessons, Norwegian fun facts (yes, they really let babies nap outside while parents go into a restaurant), and honest talk about family dynamics, responsibility, and staying sane while caring for the people you love. If you're curious about Norway, navigating caregiving, or just love a good "random run-in" story—you'll love this one.  Listen to the full conversation of this warm podcast about livin the cold life.  Learn more about Kari's travel work at kbnorwaytours.com  Caregiving resources at unexpectedcaregiver.com Sometimes strangers aren't strangers for long—and sometimes a random run-in turns into a conversation worth sharing.

    15 min
  8. 11/17/2025

    Time to Spread Joy (and Maybe Some Deductible Dollars): Who You Givin' To?

    Year-End Giving Reminder:  The last few weeks of the year are when most charitable giving happens — people feel more generous, tax benefits kick in for those who itemize, and many folks use year-end bonuses or appreciated stock to support causes they believe in. It's the perfect moment to make a meaningful impact, especially with an organization that stretches every donor dollar farther than you ever could on your own.   Why United Way Might Be One of the Smartest Ways to Give Back To Business Monday You know how I like to start a Monday: a little caffeine, a little optimism, and a whole lot of "let's get back to business." And today's business? The business of helping people — and why the United Way may be one of the most effective ways to do that in your own backyard. I sat down with David Rabin, CEO of the Greenwich United Way, and even though we talked about his local chapter, the lessons apply EVERYWHERE — because what he shared is an example how United Ways across the country (and the world!) operate. The Big Picture: United Way is a massive global network with: • 1,200 local United Ways • Serving 1,800 communities • Across 40 countries Each community has its own United Way chapter focused on local needs — and that local focus is what makes the entire model powerful.   Why United Way Might Be a Better Choice Than Donating to One Charity Directly This was the "aha!" moment for me — and it applies no matter where you live. 1. United Way does the homework you don't have time for. They review each nonprofit's tax returns, audited financials, budgets, spending, and program data with a fine-tooth comb. They uncover inefficiencies and issues most donors would never spot. 2. They maximize your impact by giving where the greatest needs actually are. Local needs change constantly — mental health, childcare, housing, literacy, food insecurity — and United Way chapters run formal needs assessments to know exactly where donor dollars matter most. 3. One donation supports the entire ecosystem of help in your community. Instead of supporting one organization, your gift can strengthen dozens of essential local programs — the ones people rely on when life gets hard. 4. They build solutions when none exist. For example, in Greenwich, CT the local United Way partnered with the hospital to create a youth mental-health program where no such resource existed before. That kind of long-term, structural change is happening in communities all over the country.   A Greenwich, CT Example That Applies Anywhere David shared that even in a wealthy town like Greenwich, nearly one-third of residents are living in poverty or are one paycheck away from trouble. Surprising, right? That's the point. Every community — even the ones that look well-off — has people struggling quietly. United Way chapters exist to find those hidden needs and do something about them.   A Final Thought from Your "Dealer in Hope" I love shining a light on the people doing good in the world and this conversation was a beautiful reminder that real impact doesn't happen in headlines — it happens in communities, one need at a time. Wherever you live, your local United Way is probably out there doing the heavy lifting you never see… making sure kids can read, families can access mental-health care, seniors have support, and struggling neighbors get help before they fall through the cracks. So, if you're thinking about year-end giving — and wondering who deserves your "deductible dollars" — United Way might be a pretty great place to start.   To learn more about United Way in your community:  unitedway.org If you want to learn more, donate, volunteer, or get involved in the Greenwich, CT United Way: greenwichunitedway.org 203-869-2221 And to hear the full conversation with David Rabin, CEO Greenwich United Way click play on the podcast and soak up the good energy.

    25 min

Ratings & Reviews

4
out of 5
4 Ratings

About

Nobody sees the glass of Cabernet half full like Debbie. She is fresh air with a magnetic flare. Debbie was the winner of the prestigious 'Best Nationally Syndicated Talk Show of The Year' – three years in a row, from American Women in Radio and Television. Risk it or Regret it!