FEEL FREE

Jon Cerone
  • 5.0 (4)
  • SELF-IMPROVEMENT
  • UPDATED BIWEEKLY

FEEL FREE is a general wellness podcast centered around health, habits, and hobbies. Jon Cerone, a recovering addict, and his guests use stories of adversity and comedy in order to inspire others to chase their dreams and live their best lives.

  1. 07/22/2024

    Justin and Robbie: Ultra Marathon Running and Pushing Your Limits

    Tune in as we sit down with Robbie and Justin from the Golden Hour Adventures podcast to uncover their personal journeys in running and wellness. Robbie candidly shares his evolving relationship with running, transitioning from a competitive racer to someone who finds peace in the great outdoors. Justin, on the other hand, talks about his dramatic shift from the world of bodybuilding to running, seeking new adventures and challenges. This episode is a deep dive into how running has fundamentally shaped their identities and well-being. We discuss everything from setting structured fitness goals and the importance of accountability to the contrasting approaches of high-volume and high-intensity training. Robbie and Justin share personal anecdotes from their grueling 100-mile races and offer insights into the often surprising food choices at ultramarathon aid stations.  Don't miss out on these gripping tales and valuable lessons that will inspire you to appreciate the mental and physical challenges of ultramarathons. Follow The Golden Hour Adventures Podcast: https://www.instagram.com/golden_hour_adventures_podcast/ Follow Justin: https://www.instagram.com/stories/running_in_stache/ Follow Robbie: https://www.instagram.com/runshills605/ Support the show Follow Jon Cerone and The FEEL FREE Podcast Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon: https://a.co/d/iWp2X6D Instagram: https://www.instagram.com/joncerone/?hl=en Facebook: https://www.facebook.com/people/Jon-Cerone/100075476931880/ Youtube: https://www.youtube.com/channel/UCP5j0_wqY2yj-2JyXU_27iQ TikTok: https://www.tiktok.com/@joncerone https://www.tiktok.com/@feelfreeclips

    1h 11m

  2. 06/14/2024

    I Did a VLOG About Video Games, Anime, Health and Wellness

    Come by while I talk about some of my favorite hobbies and wellness practices! I talk about my love for video games and anime and go into detail about some of the games and shows that I'm currently playing and watching and how they impact my life. I also talk about physical and mental health and the importance of my nutrition and exercise goals, and also the importance of going to therapy and having productive and wholesome hobbies like writing and art. If you like this type of content, let me know in the comments so I can make more videos like this! Have a good day! =D Support the show Follow Jon Cerone and The FEEL FREE Podcast Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon: https://a.co/d/iWp2X6D Instagram: https://www.instagram.com/joncerone/?hl=en Facebook: https://www.facebook.com/people/Jon-Cerone/100075476931880/ Youtube: https://www.youtube.com/channel/UCP5j0_wqY2yj-2JyXU_27iQ TikTok: https://www.tiktok.com/@joncerone https://www.tiktok.com/@feelfreeclips

    20 min

  3. 06/07/2024

    Brandon Kaitschuck: Finding Purpose in Pain with Life Reflections

    Brandon returns to the podcast for a hilarious, yet inspiring and informative conversation. You’ll hear personal stories that highlight perseverance and the competitive spirit, making the connection between wellness and self development. The humor continues as we recount father-son rivalries, teenage rebellion, and the hilariously creative ways we hid our teenage contraband. Whether it's competitive leg wrestling with our dads or sneaking out to buy beer, these stories blend authenticity with humor, showcasing the complexities of growing up. Reflection takes center stage as we discuss high school antics, substance use, and the journey towards sobriety and inner peace. Through the tragic story of a friend's overdose, we underscore the importance of learning from past mistakes. We round off the episode with insights into human behavior, exploring how conditions like OCD and ADHD can be seen as superpowers. Balancing serious discussions with light-hearted banter, we encourage listeners to reflect, stay positive, and appreciate the quirks that make life interesting. Follow Brandon's Journey! https://www.instagram.com/alignyourminds/ Support the show Follow Jon Cerone and The FEEL FREE Podcast Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon: https://a.co/d/iWp2X6D Instagram: https://www.instagram.com/joncerone/?hl=en Facebook: https://www.facebook.com/people/Jon-Cerone/100075476931880/ Youtube: https://www.youtube.com/channel/UCP5j0_wqY2yj-2JyXU_27iQ TikTok: https://www.tiktok.com/@joncerone https://www.tiktok.com/@feelfreeclips

    1h 18m

  4. 04/29/2024

    Chicago Jon V1: Addiction, Showmanship and Self-Discovery

    DISCLAIMER: FEEL FREE and Jon Cerone do not condone the use of drugs and alcohol for recreational use and also believe that people are responsible for their own actions and should use at their own discretion. This episode may be triggering to those who have dealt with addiction or who are in recovery. If you struggle with mental health issues or addiction then please seek out professional help in order to help you through your struggles, just as Jon Cerone did with his. The episode talks about Jon's partying days and instances from his past that led him to recovering from addiction and getting sober. Him and his guest reflect on how these experiences made them who they are. Again, please listen to this episode at your own discretion.  The echoes of Chicago Jon's past reverberate through the airwaves as I, Jon Cerone, team up with my friend Jacki to unravel the intricate tapestry of a life once entangled in substance use, now illuminated by the light of sobriety.  We talk about Jon's run in with psychosis and addiction, and also his skills with flow art (gloving and poi) and rapping. As the curtain falls on this introspective saga, gratitude takes center stage. The Chicago Jon persona may have evolved, but the spark of trying new things and the healing that comes through creative expression remain undiminished. We beckon you to join us on this continuing narrative, a tribute to the resilience of the human spirit and the unbreakable bond of friendship that has been our compass. Stay with us; more stories await as we carve out a space for growth and reinvention, keeping the heartbeat of Chicago ever-present. There's a lot of love, reflection and forgiveness in this episode!  We hope you enjoy it! Stay up, and FEEL FREE! Support the show Follow Jon Cerone and The FEEL FREE Podcast Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon: https://a.co/d/iWp2X6D Instagram: https://www.instagram.com/joncerone/?hl=en Facebook: https://www.facebook.com/people/Jon-Cerone/100075476931880/ Youtube: https://www.youtube.com/channel/UCP5j0_wqY2yj-2JyXU_27iQ TikTok: https://www.tiktok.com/@joncerone https://www.tiktok.com/@feelfreeclips

    40 min

  5. 04/12/2024

    Joe Lomnicki: Holistic Health, Exercise, and Personal Growth

    My brother Joe returns to the podcast to have a conversation about fitness and nutrition. We give our perspectives on how to start eating better and also how to start good routines and habits with physical activity. We also talk about injuries and how to stay mentally tough and adaptable during rough times in life.  Support the show Follow Jon Cerone and The FEEL FREE Podcast Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon: https://a.co/d/iWp2X6D Instagram: https://www.instagram.com/joncerone/?hl=en Facebook: https://www.facebook.com/people/Jon-Cerone/100075476931880/ Youtube: https://www.youtube.com/channel/UCP5j0_wqY2yj-2JyXU_27iQ TikTok: https://www.tiktok.com/@joncerone https://www.tiktok.com/@feelfreeclips

    1h 7m

  6. 03/29/2024

    Ed Lomnicki: Overcoming Addiction to Strike a Chord in Service and Song

    When my father, Ed Lomnicki, joins the conversation, he brings with him a lifetime of stories that unravel the complex threads of addiction and the beauty of redemption. His candid reflections on a youth marked by the allure of a stolen six-pack evolve into a tale of  substance abuse that promised false camaraderie, post-graduation lulls, and finding faith in God in order to turn his life around. Yet, it's the laughter we share, the dreams we chase, and the humble admission of our darkest days that truly knit this episode into a tapestry of human resilience. Transitioning from the shadows to the light, Ed recounts the pivotal moments that reshaped his destiny—moments of legal reckoning that bloomed into spiritual awakenings. His transformation is not a solitary narrative, as we also explore the roles of fellowship programs, the embrace of his faith in God, and the laughter that heals.  Ed recounts the 20 year venture of hosting Christian rock concerts and festivals in the Chicagoland Area, and how running a non-profit took its toll on not only him and his wife, but our entire family as well.  We share not just the narrative of one man's road to sobriety and service, but an invitation to embrace your own narrative, to find wellness, and to live a life unburdened by the chains of yesterday. Join us, and perhaps you'll catch a glimpse of the freedom waiting on the other side of the struggles we all face. Support the show Follow Jon Cerone and The FEEL FREE Podcast Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon: https://a.co/d/iWp2X6D Instagram: https://www.instagram.com/joncerone/?hl=en Facebook: https://www.facebook.com/people/Jon-Cerone/100075476931880/ Youtube: https://www.youtube.com/channel/UCP5j0_wqY2yj-2JyXU_27iQ TikTok: https://www.tiktok.com/@joncerone https://www.tiktok.com/@feelfreeclips

    58 min

  7. 03/15/2024

    Edgar Ruiz: Finding the Positivity and Passion to Live Your Best Life

    It's one of those inspirational episodes. Sheeeeeesh. As we sail through the digital sea of content creation, my buddy Edgar, a  video editor and streamer, joins me for a heart-to-heart on the peaks and valleys of our online endeavors. We strip down the glamorized façade of social media success to reveal the raw struggle for authenticity and the tenacity it takes to shape an inclusive community. In the realm of Twitch streams and video edits, Edgar sheds light on the balance of entertaining an audience while fostering a space brimming with positivity. Our conversation takes a deep dive into the importance of embracing the here and now, holding onto the joy in our journey, and why the chase for fulfillment shouldn't be confined within the walls of a nine-to-five. Strap in as we navigate the choppy waters of balancing life's obligations with the burning desire to create. I open up about my own battles with consistency and the delicate dance between confidence and arrogance. We share the sometimes uncomfortable truth that personal development is a perpetual quest, one that often nudges us out of our nestled comfort zones. This episode is a testament to the courage required to pursue passions against the current of life's incessant demands, and serves as a beacon for those yearning to cultivate a joyous existence both online and off. Finally, we cast a light on the transformative effect of daily habits and the profound beauty of vulnerability. I recount tales of resilience, dissect the catharsis found in therapy, and applaud the strength it takes to seek help. The podcast becomes a mosaic of stories featuring past guests who've grappled with their demons and emerged victorious, underscoring the unshakable power of community and accountability. Here, we craft a narrative not just of dreaming, but of doing—painting a picture of a life that relentlessly chases aspirations while nurturing well-being in every brushstroke. Join us for an episode that's less about the final destination and more about the richness of the voyage there. Follow Edgar on his pages! https://www.youtube.com/@EdgarAllanBud https://www.instagram.com/edgar_allan_bud/ Support the show Follow Jon Cerone and The FEEL FREE Podcast Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon: https://a.co/d/iWp2X6D Instagram: https://www.instagram.com/joncerone/?hl=en Facebook: https://www.facebook.com/people/Jon-Cerone/100075476931880/ Youtube: https://www.youtube.com/channel/UCP5j0_wqY2yj-2JyXU_27iQ TikTok: https://www.tiktok.com/@joncerone https://www.tiktok.com/@feelfreeclips

    55 min

  8. 03/01/2024

    Aidan Thimm: Transforming Life through Sobriety, Discipline and Fitness

    Imagine achieving a level of focus and sleep you never thought possible; Aiden's living proof, marking four months of sobriety and a fitness journey that's nothing short of extraordinary. Celebrate with us as he details the 'superpowers' he's gained and the ambitious goal of completing 100,000 pushups within the year. His story is a testament to the idea that discipline and dedication can truly transform your life, inspiring us to examine our own resolutions and routines. And it's not just our physical health we're nurturing; mental and emotional well-being are at the core of this episode's essence. Aidan open up about his morning rituals, including exercise, meditation, and wisdom from stoic philosophers, fostering resilience and a positive mindset. We round out the conversation highlighting the strength found in sobriety during tough times and its influence on Aidan’s father's health and lifestyle. Don’t miss out on this episode! Stay up, and FEEL FREE Follow Aidan's Self-Development Journey! https://www.instagram.com/adt.fitness/ Support the show Follow Jon Cerone and The FEEL FREE Podcast Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon: https://a.co/d/iWp2X6D Instagram: https://www.instagram.com/joncerone/?hl=en Facebook: https://www.facebook.com/people/Jon-Cerone/100075476931880/ Youtube: https://www.youtube.com/channel/UCP5j0_wqY2yj-2JyXU_27iQ TikTok: https://www.tiktok.com/@joncerone https://www.tiktok.com/@feelfreeclips

    51 min
See All (56)

Ratings & Reviews

5
out of 5
4 Ratings

About

FEEL FREE is a general wellness podcast centered around health, habits, and hobbies. Jon Cerone, a recovering addict, and his guests use stories of adversity and comedy in order to inspire others to chase their dreams and live their best lives.

Information

  • Creator
    Jon Cerone
  • Years Active
    2022 - 2024
  • Episodes
    56
  • Rating
    Explicit
  • Copyright
    © 2024 FEEL FREE
  • Show Website
    FEEL FREE