Feel Good Lab with Angel Zheng

Angel Zheng
  • 5.0 (7)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Exploring the intersection between personal growth and career success and everything in between. Hosted by Angel Zheng.

  1. 03/13/2025

    Stop holding yourself back—we are NOT self-sabotaging this year

    Hi feel good fam!! How many times have you caught yourself sabotaging yourself whether it's through procrastination, perfectionism, doing things that drain you or any of the 1 million ways we get in our own way. This week we're going over exactly now YOU'RE going to STOP sabotaging yourself this year and how to start growing. Subscribe to the Feel Good Lab newsletter: https://link.feelgoodstudios.co/feelgoodlabnewsletter Stay connected throughout the week IG - https://instagram.com/feelgoodlabpod TikTok - https://tiktok.com/@feelgoodlab Chapters: 00:00 On sabotaging yourself 05:14 Feel good moment 09:48 Step 1 13:01 Step 2 15:10 Step 3 17:30 Step 4 22:02 Step 5 24:47 Step 6 28:33 Secret chats

    33 min

  2. 03/06/2025

    This year we're going to CREATE balance (rather than just "looking for it")

    Hi feel good fam! I hope you're having a great week so far. This week's episode is near and dear to my heart because it's something that I've personally been struggling with for quite some time. Each year I set "work/life balance" as an intention but never feel like I achieve it. So this year I'm putting in a REAL effort to try to CREATE balance in my life rather than passively "looking" for it. I hope you love it! Subscribe to the Feel Good Lab newsletter: https://link.feelgoodstudios.co/feelgoodlabnewsletter Check out my personal substack https://angelzheng.substack.comStay connected throughout the weekIG - https://instagram.com/speakoftheangelTikTok - https://tiktok.com/@angelzzheng Chapters: 00:00 Let’s catch up + what the ep is about 11:24 What I’ve been doing to create balance 14:06 Feel good moment 18:26 Strategy #1 21:31 Strategy #2 27:02 Strategy #3 31:40 Strategy #4 41:19 End of ep chats

    45 min

  3. 02/27/2025

    Why you MUST learn the art of doing nothing (& why it's the most productive thing you could do)

    Hey feel good fam!! This week's episode is centered around the art of doing nothing. Why you need to stop filling your schedule with random dinners, social gatherings, and work. Because no matter what industry you work in, doing NOTHING can sometimes be the most productive thing you do for yourself...tune in and learn more! Subscribe to the Feel Good Lab newsletter: https://link.feelgoodstudios.co/feelgoodlabnewsletterStay connected throughout the weekIG - https://instagram.com/feelgoodlabpodTikTok - https://tiktok.com/@feelgoodlabChapters:00:00 The art of doing nothing04:12 Feel good moment of the week09:30 List of "nothing day activities"10:23 Idea #1 13:36 Idea #2 16:40 Idea #3 19:58 Idea #4 21:59 Idea #5 27:02 Final thoughts on "nothing nights"

    32 min

  4. 02/20/2025

    Make this your year of *REAL* self-love (tips that aren't shopping, indulging, or book that trip)

    Hi feel good fam!! This year let's learn how to *actually* love ourselves. In this episode, I'm sharing 8 tips on REAL self-love that have nothing to do with booking that trip, shopping, or indulging needlessly. Recipes: https://tiffycooks.com/sticky-slow-cooked-pork-belly/https://tiffycooks.com/salmon-with-miso-butter-20-minutes/https://www.halfbakedharvest.com/mushroom-al-pastor-tacos/https://www.recipetineats.com/orecchiette-sausage-pasta-in-creamy-tomato-sauce/Natural Loofah https://amzn.to/4gRtbzLBioderma https://amzn.to/3CN0INDYTTP Body Butter https://go.shopmy.us/p-9074458Aveeno Moisturizer https://amzn.to/4gWyez6La Roche Posay Moisturizer https://go.shopmy.us/p-13413251Nuxe Dry Oil https://amzn.to/3X0rjNYShoot me an email! angel@feelgoodstudios.coSubscribe to the Feel Good Lab newsletter: https://link.feelgoodstudios.co/feelgoodlabnewsletterStay connected throughout the weekIG - https://instagram.com/feelgoodlabpodTikTok - https://tiktok.com/@feelgoodlabChapters00:00 Catch Up 02:12 Feel Good Moment11:51 Tip #1 15:30 Tip #2 19:06 Tip #3 24:17 Tip #4 30:58 Tip #5 34:58 Tip #6 41:13 Tip #7 45:31 Tip #8

    52 min

  5. 02/13/2025

    The 6 step system that the most successful entrepreneurs use

    Hey feel good fam! This week we're deep diving into the world of small businesses. I've been craving knowledge on the topic so I recently read E-Myth Revisited by Michael E. Gerber. This is by far one of the best (and most actionable) books I've read on building a small business or becoming an entrepreneur. Whether it's something you're considering or you've already got a small business, this is a must-read. In this episode, I teach you the 6 key strategies taught in the book and describe exactly how you can apply it to your life. If you want to read the book, you can buy it here: https://amzn.to/4hrme9H Subscribe to the Feel Good Lab newsletter: https://link.feelgoodstudios.co/feelgoodlabnewsletterStay connected throughout the weekIG - https://instagram.com/feelgoodlabpodTikTok - https://tiktok.com/@feelgoodlab Chapters: 00:00 Catch up 03:26 Feel good moment 07:06 Strategy #1 15:45 Strategy #2 22:20 Strategy #3 28:34 Strategy #4 33:10 Strategy #5 41:29 Strategy #6

    48 min

  6. 02/06/2025

    Relationships, design careers, & depression | Tough Love Q&A

    We're back with another Tough Love episode! This week I'm answering your burning questions about when it's the right time to get into a relationship, how to get out of a tough spot, and even how to level up your design career. Can't wait to hear your thoughts! If you have burning questions that you want answered in the next Tough Love episode, comment them, DM me, or email me at angel@feelgoodstudios.co Stay connected throughout the week IG - https://instagram.com/feelgoodlabpod TikTok - https://tiktok.com/@feelgoodlab Chapters: 00:00 Welcome back! 01:43 New college grad 07:15 Multi-passionate creator 13:00 Fear of judgement 18:20 Finances as an independent woman 24:00 Sleep when stressed 28:18 Imposter syndrome 32:53 Managing multiple projects 38:56 Ready for a relationship

    54 min

  7. 01/30/2025

    How to love being alone in your 20s | being a loner, how you talk to yourself, & more!

    SO excited to have another one of my besties on the pod this week. Janice and I talk all about self-love, our journeys of learning how to love being alone, and all the hardships that came with it. Enjoy! Stay connected throughout the week IG - https://instagram.com/feelgoodlabpod TikTok - https://tiktok.com/@feelgoodlab Chapters 00:00 Welcome back! 02:14 Our journeys of loving being alone 05:47 Learning to turn a new leaf 06:20 What is self-awareness 09:20 How you talk about yourself 14:24 Stopping drinking 19:41 Learning to say no 27:15 Cutting out friends 30:21 Being alone vs being lonely ¡47:13 Last pieces of advice

    1 hr

  8. 01/23/2025

    How to make 2025 your "selfish" year | self-care, self-love, and healthy selfishness

    What does "healthy selfishness" look like? Why is it actually the greatest act of self-love? This week we're diving into why you should be more selfish in 2025, and how it'll help you grow! Stay connected throughout the week IG - https://instagram.com/feelgoodlabpod TikTok - https://tiktok.com/@feelgoodlab Chapters: 00:00 Catch up 03:21 Feel good moment 04:58 My journey with selfishness 09:24 Social anxiety and people pleasing 11:08 Learning to say no 16:46 Difference between self-love and selfishness 19:05 Our personal battery 27:12 Healthy selfishness 41:48 A note on discipline

    48 min
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5
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Exploring the intersection between personal growth and career success and everything in between. Hosted by Angel Zheng.

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