We are Personal Trainers, Moms in our 40’s, and BFFs who offer genuine fitness education. We are here to answer your fitness questions! Ask us anything! Send your questions to firstname.lastname@example.org
We live it, we breathe it, and we can help you Feel Good & Live Better, wherever you are!
Eat this, Not that
How can you eat a bit healthier? What are some food substitutions that will make your fave recipes a healthier option? Send us any questions! We’ll answer! feelgoodlivebetterpodcast@gmail
What’s the best way to workout? HIIT? Cardio? Weights?
What’s the best way to work out? Which type of workout yields the best results? Is HIIT more effective than cardio? Should you lift weights? Will you get bulky? Let’s talk!!
How long does it take to see fitness results?
How long do you have to workout before you see results? How long will it take to reach your goals?
What should you eat for weight loss?
Jenn and Cathy get this question quite frequently! Here’s our answer ....
This is hard!!
We get it. We want you to do it anyway!! This is hard. Yes you can! Yes. You. Can.
Simplicity is key at the moment! Simple food, simple goals. Keep it simple to maintain stress and anxiety.