23 episodes

We are Personal Trainers, Moms in our 40’s, and BFFs who offer genuine fitness education. We are here to answer your fitness questions! Ask us anything! Send your questions to feelgoodlivebetterpodcast@gmail.com

We live it, we breathe it, and we can help you Feel Good & Live Better, wherever you are!

Feel Good Live Better root SUP & Fitness

    • Fitness
    • 5.0 • 8 Ratings

We are Personal Trainers, Moms in our 40’s, and BFFs who offer genuine fitness education. We are here to answer your fitness questions! Ask us anything! Send your questions to feelgoodlivebetterpodcast@gmail.com

We live it, we breathe it, and we can help you Feel Good & Live Better, wherever you are!

    Eat this, Not that

    Eat this, Not that

    How can you eat a bit healthier? What are some food substitutions that will make your fave recipes a healthier option? Send us any questions! We’ll answer! feelgoodlivebetterpodcast@gmail

    • 7 min
    What’s the best way to workout? HIIT? Cardio? Weights?

    What’s the best way to workout? HIIT? Cardio? Weights?

    What’s the best way to work out? Which type of workout yields the best results? Is HIIT more effective than cardio? Should you lift weights? Will you get bulky? Let’s talk!!

    • 4 min
    How long does it take to see fitness results?

    How long does it take to see fitness results?

    How long do you have to workout before you see results? How long will it take to reach your goals?

    • 6 min
    What should you eat for weight loss?

    What should you eat for weight loss?

    Jenn and Cathy get this question quite frequently! Here’s our answer ....

    • 5 min
    This is hard!!

    This is hard!!

    We get it. We want you to do it anyway!! This is hard. Yes you can! Yes. You. Can.

    • 9 min
    Simplicity

    Simplicity

    Simplicity is key at the moment! Simple food, simple goals. Keep it simple to maintain stress and anxiety.

    • 5 min

Customer Reviews

5.0 out of 5
8 Ratings

8 Ratings

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