Josephine McGrail

Josephine McGrail
  • 5.0 (2)
  • ALTERNATIVE HEALTH
  • UPDATED SEMIWEEKLY

Get your daily dose of endorphins from these feel good tips on how to live better and brighter- in true alignment with who you are and who you came here to be:)Wellness coach, Intuitive Healer, Author and Public Speaker Josie takes you on a journey back into your WHY. Back to DREAMING and BELIEVING in opportunity, That Anything Is Possible and that once YOU commit to your heart's calling the entire Universe steps forward to support you. For workshops, talks, 121 head over to www.josephinemcgrail.com

  1. Death, Rebirth, and Scorpio Energy with Astrologer Kalpna Tandon: A Journey of Becoming

    3D AGO

    Death, Rebirth, and Scorpio Energy with Astrologer Kalpna Tandon: A Journey of Becoming

    Send us Fan Mail Kalpna is a London-based astrologer here to empower you with astrology and unlock the magic of your own potential. There is a whole universe inside a person; your birth chart is a compass to your own intuition. It affirms the subtle nudges you have always felt and the bigger dreams you hold, even the ones you do not fully believe are achievable yet.  Kalpna is so passionate about people knowing their birth charts because self-knowledge changes the way you live. When you understand all aspects of yourself, your strengths, your sensitivities, and your contradictions, you stop trying to mould yourself into someone else’s expectations. You begin to live originally. She is particularly drawn to the Rising sign, which she sees as the thread running through your life. It reveals your patterns and the direction you are moving into in this lifetime. While most people are taught to focus on their Sun sign, many feel a deeper resonance with their Rising sign because it reflects who they are becoming. Through her work, Kalpna helps you understand yourself with clarity and warmth, so you can move forward with confidence and trust in yourself. You Can Book Your 1-2-1 Astrology Reading With Kalpna Via The Link Here: https://calendly.com/kalpna-vibeworthy/astrology-birth-chart-reading @kalpnavw Instagram: @kalpnavw For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to josephinemcgrail@icloud.com Winners are announced on the 1st of every month Support the show

    56 min
  2. #55 The Power of Unwavering Belief: Turning Your Greatest Crisis into Your Greatest Awakening

    MAR 16

    #55 The Power of Unwavering Belief: Turning Your Greatest Crisis into Your Greatest Awakening

    Send us Fan Mail "You are the creator of your reality... you are much bigger than your physical body." — Sidsel Løschenkohl  This episode features a soul-stirring conversation between Josephine and newfound friend Sidsel Rytter Løschenkohl—an energy facilitator, coach, and author who works at the intersection of purpose, pressure, and authentic power. Their meeting itself was a testament to following the "whispers of the soul," as a chance encounter at a Copenhagen yoga studio revealed a mirror-image of parallel lives being lived in London. Sidsel shares her profound journey from the high-stakes financial and blockchain industries to a radical reclamation of her health and mission. After a major health crisis in 2023—including a retinal detachment that threatened her sight and the onset of debilitating "suicide headaches"—Sidsel chose an unconventional path of healing that rewired her brain and returned her to her true nature. Key Themes in This Episode: The Anatomy of an Awakening: How a health crisis can serve as the ultimate "course correction" from the universe when we aren't listening to our own bodies. Healing the Ancestral Line: Understanding how patterns like people-pleasing and deriving worth from being "useful" can span generations.The Power of Unwavering Belief: A deep dive into Sidsel's upcoming book and her philosophy on living in accordance with the laws of the universe to become a creator of your own reality.The "Sacred No": The importance of listening to your intuition even when it means walking away from rigid structures or "safe" paths that no longer serve your evolution.Energy as Medicine: Exploring energy activations and somatic practices as tools to access higher states of consciousness without the need for external substances.Episode Highlights: The Mystery Book: The story of a book titled The Why Cafe that arrived in the mail without an order, sparking Sidsel's search for purpose in 2017.The London-Copenhagen Connection: How two Danish energy healers living on the same street in Copenhagen eventually found each other in the heart of London.A "Think, Pray, Love" Journey: Sidsel’s 3-month sabbatical through Lisbon and Bali, where she reconciled with family and penned 90% of her book.Connect with Sidsel Løschenkohl: Website & Coaching: Learn about her 30-day "Align and Elevate" program.Book: Look out for her forthcoming work, The Power of Unwavering Belief.Social Media: Reach out directly for energy activation sessions (online or in-person in London/Copenhagen).Find her here:  https://www.sidselloschenkohl.com/ https:linktr.ee/sidsel For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to josephinemcgrail@icloud.com Winners are announced on the 1st of every month Support the show

    1h 16m
  3. #54 Ida May—Unscripted: The Story of a Thousand Women or Who I Became Through the Becoming

    MAR 8

    #54 Ida May—Unscripted: The Story of a Thousand Women or Who I Became Through the Becoming

    Send us Fan Mail Ida May is a dancer and actress first — movement is her language. Her creative work in performance fuels everything she does within wellness. Drawing from her experience on stage and in front of the camera, Ida brings a unique artistic sensitivity to coaching: movement that connects, breath that grounds, and training that transforms. Ida May is also a top-tier holistic personal trainer, movement and breathwork coach, and movement director based in London. Recognized as one of London's Top 5 Female Fitness Instructors, she was featured in Adidas’ documentary Meet The Creators as one of the city’s leading female innovators in movement and wellness. Ida’s methodology is rooted in 360° training — Breath + Body + Mind. Across yoga, functional strength, pilates, spinning, running, and meditation — breath is always the anchor. She has coached a wide range of individuals, from world-class performers to beginners rediscovering their bodies. Her past collaborations include: • Artists — preparing them mentally and physically before album launches, music video shoots, and film projects • Doctors and clinical teams — guiding patients through prehab and rehab for major surgeries and life-changing operations • Corporate organisations — teaching workplace breathwork, yoga, and pilates to reduce stress and elevate wellbeing • FIIT TV — teaching yoga and creating online programs / classes for a global digital audience She has worked with names including David Beckham, Laura Mvula, and Natasha Liu Bordizzo, and delivered movement direction for campaigns with Nike, Peloton, Adidas, Jurgen Klopp, Florian Wirtz & LFC, Coco de Mer, and Dove, and more. A creator and coach at heart, Ida has designed studio concepts, trained and mentored future instructors, and led international retreats.  For Ida, movement isn’t about perfection — it’s about connection: “When I was moving, I could feel.” Her mission is simple: to help people feel. Feel good. To teach people to pause, breathe deeply, and move with intention — on the mat and beyond. Movement Direction: https://www.idamay.co Online Yoga Courses: https://www.idamay.co/move Photography: https://www.idamay.co/photo IG: https://www.instagram.com/idamayyy For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to josephinemcgrail@icloud.com Winners are announced on the 1st of every month Support the show

    1h 7m

  4. FEB 26

    #53 Your Presence is Your Superpower

    Send us Fan Mail Trusting Your Immense Power: Presence as a Superpower In a world that often asks us to look outward for answers, this episode is a homecoming to the heart. Recorded during a Josie’s Joy Club morning session, Josephine dives deep into the truth of who you are right now: the wisest, clearest, and most refined version of yourself to date. In this episode, we explore: • The Power of Presence: Why your smile or a random compliment is a more valuable currency than any title or bank account. • The Two Spirals: How to consciously shift from a negative mental loop into a "positive spiral" of creativity and miracles. • The Act of Belonging: A beautiful perspective on prayer as a tool for co-creation, regardless of religious labels. • Heart-Centered Tapping: A short, grounding practice to reconnect with your greatest cheerleader—your own heart. Step into your week remembering that the universe isn't just expanding; it's expanding through you. You are exactly where you need to be. Connect with Josephine: www.josephinemcgrail.com For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to josephinemcgrail@icloud.com Winners are announced on the 1st of every month Support the show

    13 min
  5. #52 Limitless- Dont Chase, Elevate & Attract

    FEB 16

    #52 Limitless- Dont Chase, Elevate & Attract

    Send us Fan Mail Welcome to the debut of Limitless with Michael & Josie, a special series where Josephine McGrail and Michael Koltes dive into the "bite-sized" universal truths that shape our lives. In this inaugural episode, they explore a powerful shift in perspective: moving away from the exhausting hustle of "chasing" and into the magnetic power of "attracting." Drawing from their parallel lives as performers and healers, Josie and Michael discuss how to cultivate your inner garden so that the "butterflies" of opportunity find you naturally. Michael shares a raw, honest story of being on a film set in China with an empty bank account and how a shift from scarcity to trust changed everything. Meanwhile, Josie breaks down the energetics of alignment—explaining why we must understand our own unique design before we can truly thrive. In this soulful session, you’ll discover: The Garden Metaphor: Why digging up your seeds to check on them (chasing) actually prevents your life from blooming.Human Design Insights: How being a Projector vs. a Manifesting Generator changes the way you should interact with the world.The "Why" Trick: A simple linguistic tool to rewire your brain to look for evidence of health, wealth, and safety.Energy Boosters: Practical steps to identify the people, places, and activities that naturally elevate your frequency.This is more than a podcast; it’s a shared journey of breaking through limited belief systems. Tune in to learn how to stop running and start radiating. For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to josephinemcgrail@icloud.com Winners are announced on the 1st of every month Support the show

    43 min
  6. #51 Rising of the White Dragon: Spiritual Alchemy with Canem

    FEB 9

    #51 Rising of the White Dragon: Spiritual Alchemy with Canem

    Send us Fan Mail Canem is the creator and host of The Kotodama Podcast, a podcast dedicated to exploring spiritual, metaphysical, and psychological themes through meaningful conversations with extraordinary guests. Alongside her work as a podcast host, she is an intuitive psychic and will be offering her services in the near future. Comment “free reading” for a chance to receive a 30-minute intuitive card reading with Canem in exchange for a testimonial. Catch up with her here: YouTube: https://www.youtube.com/@TheKotodamaPodcast Instagram: https://www.instagram.com/thekotodamapodcast/ For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to josephinemcgrail@icloud.com Winners are announced on the 1st of every month Support the show

    1h 10m
  7. #50 We Are Stars -Finding Yourself Again With Michael Koltes

    FEB 2

    #50 We Are Stars -Finding Yourself Again With Michael Koltes

    Send us Fan Mail Michael Koltes, was born in Germany on January 1st. From an early age started performing all over the world with his family. At 16 he set off to Africa to work with Pro Health but returned to Europe after Malaria health challenges. At 18 he moved to London and signed up to study acting at Central. He started in theater but quickly moved into music where he set up the band Hypo Psycho. After getting signed and enjoying chart success with their album Somebody Someday the opportunity came to appear in Ridley Scotts Robin Hood opposite Cate Blanchet. Several years later he was playing the lead in The Boston tv series and cult classic Ghosts of Darkness. After a few years of challenges in London, it was time for a change, after a year of travelling he settled in China. In China he starred in several movies and TV series including Three Body, City of Chaos and Karl Marx. While the whole world was being rocked by Covid, he started learning Reiki and Geobiology and is now a master helping others come to terms with their challenges, finding and living their dreams, working with the Make A Wish foundation. in 2025, he started writing music and again and in October finished recording his debut solo album We Are Stars, due to be released on all major platforms February 8th. The album is about Youth, Dreams and Love as well as song dedicated to his late mother, If Only I Could Fly. You can also find him on Instagram, Youtube, Spotify, 小红书,  Net Ease, Facebook and many more as Michael Koltes.  Instagram: https://www.instagram.com/michaelkoltes/ Spotify: https://open.spotify.com/artist/1tYH4tGQxRMT9VrEvwAICP Youtube: https://www.youtube.com/@MKWeAreStars Imdb: https://www.imdb.com/name/nm1658423/?ref_=hm_rvi_nm_i_1 For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to josephinemcgrail@icloud.com Winners are announced on the 1st of every month Support the show

    1 hr
  8. #49 Why Zen Is The New Sexy With Alexandra Kafka

    JAN 26

    #49 Why Zen Is The New Sexy With Alexandra Kafka

    Send us Fan Mail Alexandra Kafka is a mental fitness speaker and facilitator, and the founder of Oxyzn, a wellbeing consultancy supporting leaders and organisations operating under sustained pressure. After experiencing burnout while building a high-performance career, she spent two years travelling across 34 countries as a digital nomad, learning from Buddhist monks, neuroscientists, and elite athletes to understand why ambition so often comes at the cost of health. This journey led to the creation of her Zen Warrior framework — a neuroscience-informed mental fitness approach designed to help individuals and teams enter states of focus, flow, and sustainable performance. Her work reframes burnout not as personal failure, but as a failure of recovery systems. Since 2020, Alexandra has delivered talks, wellbeing programmes, and immersive experiences for leaders across 50+ organisations including Wells Fargo, Hilton, and BDO. She has spoken at 25 conferences and festivals and hosted retreats throughout the Caribbean and Asia. She is currently publishing her first book, Zen Warrior: Mental Fitness Rituals to Help You Stress Less, Sleep Better & Live Fully https://www.youtube.com/@lexanthi_kafka https://www.instagram.com/lexanthi_kafka/ https://www.linkedin.com/in/alexandrakafka/ https://www.alexandrakafka.com/ For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to josephinemcgrail@icloud.com Winners are announced on the 1st of every month Support the show

    1h 3m
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Ratings & Reviews

5
out of 5
2 Ratings

About

Get your daily dose of endorphins from these feel good tips on how to live better and brighter- in true alignment with who you are and who you came here to be:)Wellness coach, Intuitive Healer, Author and Public Speaker Josie takes you on a journey back into your WHY. Back to DREAMING and BELIEVING in opportunity, That Anything Is Possible and that once YOU commit to your heart's calling the entire Universe steps forward to support you. For workshops, talks, 121 head over to www.josephinemcgrail.com

Information

  • Creator
    Josephine McGrail
  • Years Active
    2021 - 2026
  • Episodes
    70
  • Rating
    Clean
  • Copyright
    © 2026 Josephine McGrail
  • Show Website
    Josephine McGrail