Josephine McGrail

Josephine McGrail
  • 5.0 (2)
  • ALTERNATIVE HEALTH
  • UPDATED SEMIWEEKLY

Get your daily dose of endorphins from these feel good tips on how to live better and brighter- in true alignment with who you are and who you came here to be:)Wellness coach, Intuitive Healer, Author and Public Speaker Josie takes you on a journey back into your WHY. Back to DREAMING and BELIEVING in opportunity, That Anything Is Possible and that once YOU commit to your heart's calling the entire Universe steps forward to support you. For workshops, talks, 121 head over to www.josephinemcgrail.com

  1. #52 Limitless- Dont Chase, Elevate & Attract

    1D AGO

    #52 Limitless- Dont Chase, Elevate & Attract

    Send a text Welcome to the debut of Limitless with Michael & Josie, a special series where Josephine McGrail and Michael Koltes dive into the "bite-sized" universal truths that shape our lives. In this inaugural episode, they explore a powerful shift in perspective: moving away from the exhausting hustle of "chasing" and into the magnetic power of "attracting." Drawing from their parallel lives as performers and healers, Josie and Michael discuss how to cultivate your inner garden so that the "butterflies" of opportunity find you naturally. Michael shares a raw, honest story of being on a film set in China with an empty bank account and how a shift from scarcity to trust changed everything. Meanwhile, Josie breaks down the energetics of alignment—explaining why we must understand our own unique design before we can truly thrive. In this soulful session, you’ll discover: The Garden Metaphor: Why digging up your seeds to check on them (chasing) actually prevents your life from blooming.Human Design Insights: How being a Projector vs. a Manifesting Generator changes the way you should interact with the world.The "Why" Trick: A simple linguistic tool to rewire your brain to look for evidence of health, wealth, and safety.Energy Boosters: Practical steps to identify the people, places, and activities that naturally elevate your frequency.This is more than a podcast; it’s a shared journey of breaking through limited belief systems. Tune in to learn how to stop running and start radiating. For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to josephinemcgrail@icloud.com Winners are announced on the 1st of every month Support the show

    43 min
  2. #51 Rising of the White Dragon: Spiritual Alchemy with Canem

    FEB 9

    #51 Rising of the White Dragon: Spiritual Alchemy with Canem

    Send us a text Canem is the creator and host of The Kotodama Podcast, a podcast dedicated to exploring spiritual, metaphysical, and psychological themes through meaningful conversations with extraordinary guests. Alongside her work as a podcast host, she is an intuitive psychic and will be offering her services in the near future. Comment “free reading” for a chance to receive a 30-minute intuitive card reading with Canem in exchange for a testimonial. Catch up with her here: YouTube: https://www.youtube.com/@TheKotodamaPodcast Instagram: https://www.instagram.com/thekotodamapodcast/ For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to josephinemcgrail@icloud.com Winners are announced on the 1st of every month Support the show

    1h 10m
  3. #50 We Are Stars -Finding Yourself Again With Michael Koltes

    FEB 2

    #50 We Are Stars -Finding Yourself Again With Michael Koltes

    Send us a text Michael Koltes, was born in Germany on January 1st. From an early age started performing all over the world with his family. At 16 he set off to Africa to work with Pro Health but returned to Europe after Malaria health challenges. At 18 he moved to London and signed up to study acting at Central. He started in theater but quickly moved into music where he set up the band Hypo Psycho. After getting signed and enjoying chart success with their album Somebody Someday the opportunity came to appear in Ridley Scotts Robin Hood opposite Cate Blanchet. Several years later he was playing the lead in The Boston tv series and cult classic Ghosts of Darkness. After a few years of challenges in London, it was time for a change, after a year of travelling he settled in China. In China he starred in several movies and TV series including Three Body, City of Chaos and Karl Marx. While the whole world was being rocked by Covid, he started learning Reiki and Geobiology and is now a master helping others come to terms with their challenges, finding and living their dreams, working with the Make A Wish foundation. in 2025, he started writing music and again and in October finished recording his debut solo album We Are Stars, due to be released on all major platforms February 8th. The album is about Youth, Dreams and Love as well as song dedicated to his late mother, If Only I Could Fly. You can also find him on Instagram, Youtube, Spotify, 小红书,  Net Ease, Facebook and many more as Michael Koltes.  Instagram: https://www.instagram.com/michaelkoltes/ Spotify: https://open.spotify.com/artist/1tYH4tGQxRMT9VrEvwAICP Youtube: https://www.youtube.com/@MKWeAreStars Imdb: https://www.imdb.com/name/nm1658423/?ref_=hm_rvi_nm_i_1 For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to josephinemcgrail@icloud.com Winners are announced on the 1st of every month Support the show

    1 hr
  4. #49 Why Zen Is The New Sexy With Alexandra Kafka

    JAN 26

    #49 Why Zen Is The New Sexy With Alexandra Kafka

    Send us a text Alexandra Kafka is a mental fitness speaker and facilitator, and the founder of Oxyzn, a wellbeing consultancy supporting leaders and organisations operating under sustained pressure. After experiencing burnout while building a high-performance career, she spent two years travelling across 34 countries as a digital nomad, learning from Buddhist monks, neuroscientists, and elite athletes to understand why ambition so often comes at the cost of health. This journey led to the creation of her Zen Warrior framework — a neuroscience-informed mental fitness approach designed to help individuals and teams enter states of focus, flow, and sustainable performance. Her work reframes burnout not as personal failure, but as a failure of recovery systems. Since 2020, Alexandra has delivered talks, wellbeing programmes, and immersive experiences for leaders across 50+ organisations including Wells Fargo, Hilton, and BDO. She has spoken at 25 conferences and festivals and hosted retreats throughout the Caribbean and Asia. She is currently publishing her first book, Zen Warrior: Mental Fitness Rituals to Help You Stress Less, Sleep Better & Live Fully https://www.youtube.com/@lexanthi_kafka https://www.instagram.com/lexanthi_kafka/ https://www.linkedin.com/in/alexandrakafka/ https://www.alexandrakafka.com/ For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to josephinemcgrail@icloud.com Winners are announced on the 1st of every month Support the show

    1h 3m
  5. #48 Angie Alderman The Woman Behind: A.N.G.E.R- Get What You Want Without Loosing Yourself

    JAN 19

    #48 Angie Alderman The Woman Behind: A.N.G.E.R- Get What You Want Without Loosing Yourself

    Send us a text Angie Alderman is a leadership coach, accredited integrative therapist, keynote speaker, and author who helps leaders and individuals navigate complexity with clarity, resilience, and emotional intelligence. She has worked with organisations including Google, the BBC, Meta, AstraZeneca, the NHS, Parliament, and Penguin, supporting leaders to think clearly under pressure, strengthen emotional agility, and build inclusive, high-trust cultures. Blending real-world experience with strengths-based coaching psychology and therapeutic insight, her work supports meaningful personal and professional growth.  Find her insightful and empowering new book here below,  and start your own journey back to radical honesty and authenticity today.  A.N.G.E.R. on Waterstones (Paperback) A.N.G.E.R. on Bookshop.org UK A.N.G.E.R. at Walmart (Hardcover)  A.N.G.E.R. at Browns Books UK A.N.G.E.R.: Get What You Want Without Losing Yourself on Amazon UK A.N.G.E.R.: Get What You Want Without Losing Yourself on Amazon US (search results) A.N.G.E.R.: Get What You Want Without Losing Yourself on Amazon DE (English version) Hatchards (Piccadilly) – browse/pickup (book available in store; online ordering coming soon): A.N.G.E.R. at Hatchards Daunt Books (Marylebone) – general bookstore site (search in-store availability): Daunt Books official site Tip: If a retailer doesn’t show immediate stock online, many London shops offer Click & Collect or can order a copy for you. For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to josephinemcgrail@icloud.com Winners are announced on the 1st of every month Support the show

    1h 10m
  6. #47 Jodie Tyack Feel it All- Let Your Feeling Be Your Healing

    JAN 13

    #47 Jodie Tyack Feel it All- Let Your Feeling Be Your Healing

    Send us a text Jodie Tyack is an actress, writer, and occasional DJ.  Originally from the West Country - she traded cows, sheep and endless fields for the hustle and bustle of London at 18 and went on to train at The Royal Academy Of Dramatic Art a year later. Catch up with her here: IMDB:  http://imdb.me/jodie-tyack Voice Rep: https://saysovoices.com/talent/jodie-tyack/ See her in action here: Agatha Raisin (S3/4) https://www.sky.com/watch/series/63a38108-0ced-461c-8d12-84975ee30405 Wreck (S1/2) https://www.bbc.co.uk/iplayer/episodes/p0d0tkvj/wreck Noughts and Crosses (S1) https://www.bbc.co.uk/iplayer/episodes/p082w992/noughts-crosses Unforgotten (S2) https://www.itv.com/watch/unforgotten/2a3372 Patience (S2) https://www.channel4.com/programmes/patience For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to josephinemcgrail@icloud.com Winners are announced on the 1st of every month Support the show

    1h 6m
  7. #46 What Lies Below the Surface: Tapping Into Nature’s Intelligence for Better Leadership - With Synarchy Founder Ezgi Erdal

    12/20/2025

    #46 What Lies Below the Surface: Tapping Into Nature’s Intelligence for Better Leadership - With Synarchy Founder Ezgi Erdal

    Send us a text Ezgi Erdal, founder of Synarchy, brings nature-based intelligence into leadership and corporate culture. After 15 years in leadership roles in creative industries, working globally with leading organisations at the intersection of creativity and business, she now blends corporate insight with deep nature connection for a regenerative future. A Forest Therapy guide, her work is shaped by her relational learning with Indigenous Peoples in the Amazon rainforest, grounding innovation in reciprocity, nature connection and intuition.  www.synarchy.co.uk Public vote for SXSW Event   For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to josephinemcgrail@icloud.com Winners are announced on the 1st of every month Support the show

    1h 9m
  8. #45 Writing the Heart Beats: Jacqueline Boone on her new book Heart Language & soul-led living”

    12/08/2025

    #45 Writing the Heart Beats: Jacqueline Boone on her new book Heart Language & soul-led living”

    Send us a text Jacqueline E. Boone is the Founder + CEO of The Dream Academy, a global consulting, coaching, and L&D company dedicated to helping innovators build and grow Dream companies. Her unique international background in digital marketing, business development, strategy, leadership, and professional development spans 19+ years and includes working with everyone from solopreneurs and startups to Fortune 100 and 500 companies. Her upcoming book Heart Language is available now for pre-order and will be shared with the world in 2026! Website: https://www.thedream.academy/        Kickstarter Project to Pre-Order Heart Language:If you’d like to get a copy and learn more about Heart Language for your own life, you can pre-order here://www.kickstarter.com/projects/jacquelineboone/heart-language  First Chapter of Heart Language: https://www.thedream.academy/heart-languageInstagram: https://www.instagram.com/jacqueline.e.boone, https://www.instagram.com/the.dream.academy, and https://www.instagram.com/heart.language/LinkedIn: https://www.linkedin.com/in/jacquelineboone/ and https://www.linkedin.com/company/the-dream-starts-here For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to josephinemcgrail@icloud.com Winners are announced on the 1st of every month Support the show

    1h 8m
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Ratings & Reviews

5
out of 5
2 Ratings

About

Get your daily dose of endorphins from these feel good tips on how to live better and brighter- in true alignment with who you are and who you came here to be:)Wellness coach, Intuitive Healer, Author and Public Speaker Josie takes you on a journey back into your WHY. Back to DREAMING and BELIEVING in opportunity, That Anything Is Possible and that once YOU commit to your heart's calling the entire Universe steps forward to support you. For workshops, talks, 121 head over to www.josephinemcgrail.com

Information

  • Creator
    Josephine McGrail
  • Years Active
    2021 - 2026
  • Episodes
    66
  • Rating
    Clean
  • Copyright
    © 2026 Josephine McGrail
  • Show Website
    Josephine McGrail

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