Feel With Purpose

feelwithpurpose
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Join best friends and licensed therapists, Mary and Olga, as they delve deep into the realms of mental health, lifestyle, and relationships. Every week, they share their unique insights, personal anecdotes, and professional expertise to help you navigate the highs and lows of life. Whether you're looking to boost your mental well-being, improve your relationships, or simply live a more balanced lifestyle, Feel With Purpose offers a blend of warmth, wisdom, and a sprinkle of humor.

  1. 04/28/2025

    Prioritize Your Sleep!

    Struggling with restless nights or groggy mornings? In this episode, we discuss habits behind sleep hygiene—the simple yet powerful practices that can transform the way you rest. Whether you're battling insomnia or just want to improve your sleep quality, this episode is your guide to restful nights and productive days. #SleepHygiene #BetterSleep #RestWell #SleepTips #HealthyHabits #MindBodyHealth #PodcastLife

    7 min

  2. 04/21/2025

    Mindfulness - Awakened Living

    In this episode, we explore what it truly means to live mindfully—fully awake and present in our daily lives. From quieting the mental chatter to embracing the beauty of the ordinary, we’ll uncover how mindfulness can shift our perspective, bring clarity, and deepen our connection to ourselves and the world around us. #Mindfulness #AwakenedLiving #BePresent #ConsciousLiving #InnerPeace #MindfulMoments #LiveWithPurpose #SelfAwareness #ThePowerOfNow #MeditationPractice #PeacefulMind #BalanceAndHarmony #StillnessSpeaks #PresenceOverPerfection #SavorTheMoment

    7 min

  3. 04/14/2025

    Rediscovering Your Inner Child

    Feel with Purpose hosts, Olga and Mary, talk about the importance of rediscovering your inner child and doing activities that spark that feeling of creativity and joy. #feelwithpurpose #innerchild #joy #childlikejoy #podcast #mentalhealth #rediscovery

    6 min

  4. 04/08/2025

    Self-Improvement ERA

    In this episode, we discuss self-improvement— reshaping mindsets, habits, and personal growth. From redefining success to embracing discipline, we explore the highs, the struggles, and the transformational lessons that come with leveling up in life. Whether you’re stepping into your best self or figuring out where to start, this conversation will challenge perspectives and spark motivation. #SelfImprovementEra #PersonalGrowth #LevelUp #MindsetMatters #SuccessHabits #BetterEveryDay #MotivationMonday #DisciplineEqualsFreedom #GlowUpJourney #SelfDiscovery

    12 min

  5. 03/31/2025

    Morning Routine: How to Start Your Day Right

    In this episode, we break down morning routines, why some work and others don't, and how to build one that actually fits your life. #feelwithpurpose #morningroutine #morningmotivation #morning #podcast #mentalhealth #routines

    8 min

  6. 03/24/2025

    Delivering Bad News, Like a Pro

    Nobody likes being the bearer of bad news, but sometimes, you just can't avoid it. In this episode, we talk about the dos and don'ts of tough conversations, why people tend to avoid them, and how to soften the blow without completely sugarcoating the truth. #feelwithpurpose #badnews #toughconversations #communication #communicationskills #anxiety #mentalhealth #lifelessons

    13 min

  7. 03/18/2025

    Trauma Dumping: The Fine Lines Between Sharing and Oversharing

    In this episode, we delve into the sensitive topic of trauma dumping—what it is, why it happens, and how it impacts both the speaker and the listener. We'll explore the fine line between healthy emotional sharing and unintentional overwhelm, while offering insights on setting boundaries, fostering meaningful connections, and supporting loved ones without losing yourself. Whether you've experienced trauma dumping or struggled with sharing your own story, this conversation will provide understanding, clarity, and actionable advice. #TraumaDumping #EmotionalOvershare #TherapyTalk #MentalHealthMatters #HealingJourney #TalkItOut #TherapistThoughts#TherapyHumor #MentalHealthTikTok #EmotionalBoundaries#HoldingSpace

    13 min

  8. 03/11/2025

    Stop Negative Self Talk and Get Rid of Low Self-Esteem

    In this episode we discuss how to get a high self-esteem, empower yourself and stop the negative self-talk. Understand how it happens and how to stop it. Change your perspective and change your life. #feelwithpurpose #negativeselftalk #goals #confidence #podcast #mentalhealth #selfrespect #power #bekindtoyourself #selfesteem #positiveperspective #takeaction #therapy #psychology

    12 min
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About

Join best friends and licensed therapists, Mary and Olga, as they delve deep into the realms of mental health, lifestyle, and relationships. Every week, they share their unique insights, personal anecdotes, and professional expertise to help you navigate the highs and lows of life. Whether you're looking to boost your mental well-being, improve your relationships, or simply live a more balanced lifestyle, Feel With Purpose offers a blend of warmth, wisdom, and a sprinkle of humor.

Information

  • Creator
    feelwithpurpose
  • Years Active
    2K
  • Episodes
    30
  • Rating
    Clean
  • Copyright
    © feelwithpurpose
  • Show Website
    Feel With Purpose