138 episodes

You Can Change the Way You Feel!

This podcast features David D. Burns MD, author of "Feeling Good, The New Mood Therapy," in conversation with Fabrice Nye, PhD, describing powerful new techniques to overcome depression and anxiety and develop greater joy and self-esteem. For therapists and the general public alike!

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy David Burns, MD

    • Self-Help
    • 4.8, 289 Ratings

You Can Change the Way You Feel!

This podcast features David D. Burns MD, author of "Feeling Good, The New Mood Therapy," in conversation with Fabrice Nye, PhD, describing powerful new techniques to overcome depression and anxiety and develop greater joy and self-esteem. For therapists and the general public alike!

Customer Reviews

4.8 out of 5
289 Ratings
289 Ratings
jumpShotMgee ,

Very Helpful

I have read his book “Feeling Good”, which was very helpful for me with depression and anxiety. Then I have started listening to this podcast last year, and have listened to them all up to 121, almost caught up. The first episodes started kinda slow for me, but the podcast got better quickly. I have learned a lot from this podcast. I can’t afford a therapist, so I’m very thankful to David and Fabrice for providing this podcast with so much great information for free.. It truly has given me many tools to help with my depression and anxiety, and I am still learning a lot and working on getting better at this stuff, and looking forward to continuing to learn from this podcast.

123irritatedFixThisApp ,

Practical, tangible, next best thing to being treated in person

I worked through Feeling Good years ago, had a depression relapse and stumbled across this podcast while reengaging with CBT. The podcasts are like being a fly on the wall and have helped me rebound from the relapse at least 10x faster than working through the book would ever do. Thank you David and Favrice and now Rhonda!!! TEAM-CBT (even as the mere third person observation) is changing my life, I can’t wait to work through Feeling Great!!!

Kjpn ,

Totally changed my thinking

I have been listening to this podcast at the recommendation of my therapist. It has been immensely valuable as a complement to TEAM therapy and has accelerated my ‘recovery’ from anxiety and depression. What I like most about this type of therapy is that it changes your thinking. It’s as if half of reality had been hidden from me and I was convinced all of the negative, frightening things I believed were true which fluided my anxiety and depression. This therapy has been like someone pulling the curtain away on a world of happiness, positivity, and self acceptance I never knew existed. I could cry thinking about how life changing TEAM therapy has been. I even find myself using the TEAM approach to therapy in my personal relationships. If a friend comes to me with an issue they are struggling with I have found myself explaining to them how that makes them a wonderful person and to stop beating themself up. Even my crude attempts at helping them to ‘feel good’ seem to lift the burden off their shoulders and they leave the conversation with a much more positive outlook. This is truly a life changing approach to the suffering we all experience as human beings and I am so grateful for the gift of TEAM therapy in my life. THANK YOU!!!!!

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