I Want You to Know with Jazmin Serna

Jazmin Serna
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A comforting and hopeful podcast that explores the complexity of ourselves and our lives. Join host Jazmin Serna each week as she welcomes you to conversations about handling change, what can get in the way of our growth, and what she’s learned so far as a 25 year old figuring out how to live authentically and free. Instagram: @jazminserna // @iwytkpod

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    resilience

    Hiiii I rant for 30 min about resilience! I may be biased, but I think there's some gems in this one. I hope you like it :)

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  2. ٢٦‏/٠١‏/٢٠٢٣

    twenty four thoughts on turning 24 | S2E3

    I turn 24 and tell you everything I've learned so far. I'm really proud of this one and I hope you enjoy :)

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    Quick Life Chat

    Welcome Back! Please enjoy this quick chat/light spiral about values and the perpetual change of our identities. I hope this messy but hopeful episode can raise questions and help you feel less alone in the scarier parts of life. Thank you for listening :) instagram: @iwytkpod

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  4. My Healing Journey...Part 2

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    My Healing Journey...Part 2

    Welcome back to I Want You To Know! I'm so excited to be back and share what the last couple of years have been like and what I've learned about living alone, struggling with anxiety, and where to go from here.

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  5. ١١‏/١٠‏/٢٠٢٠

    My Healing Journey Pt.1

    Hey everyone! It's been a while but I'm really excited to be back and share with you where I've been and help anyone who may feel alone right now. Thank you for continuing to listen, it means so much!

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  6. ١٨‏/٠٨‏/٢٠٢٠

    believe yourself every. time.

    Hey everyone! On this week's episode I wanted to share with you some ways you can create a safe space in an emotionally unsafe living situation. Sometimes we don't have the option or means to get out, so we must take care of ourselves. I share my personal experience and what helped me through it all, I hope it helps you too.

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  7. ٢٦‏/٠٧‏/٢٠٢٠

    Feeling Low?

    On this week's episode IWYTK that if you're not feeling like yourself these days, you. are. not. alone. I've learned that if you block out the bad you also block out all of the good. So the days I don't feel like myself make me even more grateful for the days that I do. I hope you enjoy this one.

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  8. ٠٥‏/٠٧‏/٢٠٢٠

    I WANT YOU TO KNOW: How mindfulness has helped with my anxiety

    Hey everyone! In this episode I welcome you to the new and improved IWYTK podcast! I also talk about how practicing mindfulness in little ways everyday has helped me cope with anxiety. Hope you like it!

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A comforting and hopeful podcast that explores the complexity of ourselves and our lives. Join host Jazmin Serna each week as she welcomes you to conversations about handling change, what can get in the way of our growth, and what she’s learned so far as a 25 year old figuring out how to live authentically and free. Instagram: @jazminserna // @iwytkpod

المعلومات

  • صناع العمل
    Jazmin Serna
  • سنوات النشاط
    ٢٠٢٠ - ٢٠٢٤
  • الحلقات
    ١٦
  • التقييم
    ملائم
  • حقوق النشر
    © Jazmin Serna
  • موقع البرنامج على الويب
    I Want You to Know with Jazmin Serna