The Nine to Kind Podcast with Lauren Ruth Martin

Nine to Kind
  • 5.0 (43)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Life doesn’t slow down—so how do we take care of ourselves without burnout? The Nine to Kind Podcast is where we talk sustainable self-care, living with compassion, and navigating life while it feels like the world is burning. I'm Lauren Ruth Martin, licensed therapist, speaker, and creator of Nine to Kind, this podcast is for overthinkers and overachievers who need practical tools to break free from perfectionism. Expect real talk on burnout, sustainable self care, boundaries, and mental health—because self-care isn’t a luxury, it’s survival. Subscribe and let’s figure it out together.

Episodes

  1. MAR 30

    How to Stop Bracing and Start Enjoying Life

    In this episode, licensed therapist Lauren Ruth Martin discusses the challenges of embracing contentment and joy amidst skepticism and overthinking. She explores the tendency to brace for impact when things are going well and offers practical tools to help listeners savor positive moments without feeling overwhelmed. The conversation emphasizes the importance of mindfulness and emotional resilience in navigating feelings of joy and discomfort. Want more? Read this ⁠BLOG⁠ on bracing and how to be more present in moments of joy and contentment. Booking keynotes and workshops! Click ⁠HERE⁠ to learn more Visit the ⁠Nine to Kind Shop⁠! © 2025. All Rights Reserved Lauren Ruth Martin, LLC For general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Content from this site or connected social media channels is not intended to be used for medical diagnosis or treatment.

    10 min

  2. MAR 2

    Feeling Stuck? The Power of Creating an Exit Plan

    In this episode of the Nine to Kind Podcast, Licensed Therapist Lauren Ruth Martin discusses the importance of mindful planning and the concept of exit plans, particularly in the context of feeling stuck in various life situations. She introduces the "mindful prepper" mindset and emphasizes the need for a flexible approach to decision-making, contrasting it with fixed and fatalistic mindsets. The episode encourages listeners to brainstorm without editing their thoughts and to explore various options when considering significant life changes. Lauren also highlights the importance of validating your desires and engaging in intentional survival mode to prepare for potential changes in life. Takeaways: Exit plans can help in feeling stuck in life situations. RODBT Flexible mind allows for exploring options beyond fixed and fatalistic thinking. Brainstorming without editing is crucial for clarity. Scaling options helps in making informed decisions. Engaging in intentional survival mode prepares for unexpected changes. Exploring possibilities can lead to unexpected opportunities. Get on the Sunday Check In Newsletter HERE Want more? Read this ⁠BLOG⁠ on Survival Mode Self Care: 11 Areas Where You Can Begin Mindful Prepping Booking keynotes and workshops! Click ⁠HERE⁠ to learn more Visit the ⁠Nine to Kind Shop⁠! © 2025. All Rights Reserved Lauren Ruth Martin, LLC For general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Content from this site or connected social media channels is not intended to be used for medical diagnosis or treatment.

    14 min

  3. FEB 24

    The Myths of Self-Compassion: Debunking Common Misconceptions

    The Nine to Kind Podcast is back! In this episode, Licensed Therapist Lauren Ruth Martin discusses the importance of self-compassion, especially for perfectionists and overthinkers. She shares her personal journey of taking a break from the podcast and the challenges of running a product-based business. The conversation delves into the myths surrounding self-compassion, emphasizing the need to extend kindness to oneself and recognizing the unrealistic standards often imposed by society. Lauren encourages listeners to embrace their own playbook and prioritize self-care as a means to enjoy life more fully. Want more? Read this BLOG on Self Compassion for Perfectionists Booking keynotes and workshops! Click HERE to learn more Visit the Nine to Kind Shop! © 2025. All Rights Reserved Lauren Ruth Martin, LLC For general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Content from this site or connected social media channels is not intended to be used for medical diagnosis or treatment.

    16 min
  • 3 Episodes

5
out of 5
43 Ratings

About

Life doesn’t slow down—so how do we take care of ourselves without burnout? The Nine to Kind Podcast is where we talk sustainable self-care, living with compassion, and navigating life while it feels like the world is burning. I'm Lauren Ruth Martin, licensed therapist, speaker, and creator of Nine to Kind, this podcast is for overthinkers and overachievers who need practical tools to break free from perfectionism. Expect real talk on burnout, sustainable self care, boundaries, and mental health—because self-care isn’t a luxury, it’s survival. Subscribe and let’s figure it out together.

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