19 episodes

From tough lessons learned, to mindset, to pure race and training strategies, Shangrila Rendon shares her journey and secrets to successful triathlon and endurance racing. Dive into different aspects of triathlon and endurance sports from running to swimming, recovery, injury prevention and nutrition.

Feisty Fox Fire Shangrila Rendon

    • Fitness

From tough lessons learned, to mindset, to pure race and training strategies, Shangrila Rendon shares her journey and secrets to successful triathlon and endurance racing. Dive into different aspects of triathlon and endurance sports from running to swimming, recovery, injury prevention and nutrition.

    Running a sub 3:20:00 race

    Running a sub 3:20:00 race

    Listen in and hear 3 athletes share 2 good and 2 bad things they learned after finishing their run races.Julie shares her experience finishing the Sprouts Mesa Marathon with a new PR of 3:19:30. Amy reveals how she finished the Surf City Marathon top 16% in her Age Group.Steve shared his experience doing the Pasadena Half Marathon while maintaining a 7:48 min/mile average pace.

    • 25 min
    How can you accomplish more and stop procrastinating?

    How can you accomplish more and stop procrastinating?

    "I'm having a hard time getting everything done for the day! I tend to postpone and procrastinate on the things that are important but hard for me to do. How can I get better at this?” In today's episode you'll discover how to accomplish more and stop procrastination.

    • 11 min
    I finished my first Ironman!! Here are 3 good things and 3 bad things I learned…

    I finished my first Ironman!! Here are 3 good things and 3 bad things I learned…

    Listen in on the latest athlete achievements call and find out the most important things athletes learned during their races. Sharing the good and the bad things that happened. Jez and Nory reveal insights about having your spouse train together with you. Amy shares her experience in finishing her first Ironman and the large challenges she overcame along the way. Claudia reveals how it was to do back to back racing and the things she paid most attention to. 

    • 47 min
    How to increase mileage with swimming, biking and running at the same time?

    How to increase mileage with swimming, biking and running at the same time?

    Listen to today’s episode and find out how to increase mileage with swimming, biking and running at the same time.Also find answers to these questions: What’s the first things to consider when setting your target? Which sport should you focus on first? What’s the one thing that makes you more able to sustain a larger load during training? Should you worry about nutrition? How should you approach recovery? 

    • 20 min
    I beat my personal record!! Here is what I learned…

    I beat my personal record!! Here is what I learned…

    Listen in on the latest athlete achievements call and find out the most important things athletes learned during their races. Sharing the good and the bad things that happened.- Katy reveals how she won 2nd in age group in Ely marathon after ACL & meniscus surgery on both knees. - Javey talks about how he successfully completed his longest and hardest cycling race.- Cheryl shares her brave attempt of a high-surf open water race and the experience she gained.

    • 49 min
    I’m feeling pain while training!!! Should I stop or should I push through?

    I’m feeling pain while training!!! Should I stop or should I push through?

    "I'm feeling pain while training! Should I stop or should I push through? My race is coming up!"In today's episode you'll discover the best course of action.If you want to be a part of Feisty Fox Tribe and join other athletes taking their training and racing to the next level, join here: https://www.feistyfoxcoaching.com/tribe

    • 11 min

Customer Reviews

Georgia Reviewer ,

A Wealth of Information

Shangrila has achieved goals that most of us would never even think to dream about. Yet she is very much in touch with how it was to start and every step along the way. We are so fortunate that she so freely shares her experiences and knowledge base for is to benefit from them.

Top Podcasts In Fitness