12 episodes

As a Sports Dietitian for NCAA, professional, and recreational athletes alike, I know how powerful nutrition can be. I also know how quickly a female athlete can fall into the trap of disordered eating, under fueling, or amenorrhea which severely limits their health and physical potential. That’s why I’m sharing my knowledge of female-specific nutrition, training, body image, and mindset to help you fuel your body to perform at your highest level. Whether you are looking for a competitive edge with your nutrition training and mindset, or looking to overcome harmful nutrition habits and body acceptance, you’ve come to the right place!

Female Athlete Nutrition Lindsey Elizabeth Cortes MS RD CSSD

    • Nutrition
    • 5.0 • 10 Ratings

As a Sports Dietitian for NCAA, professional, and recreational athletes alike, I know how powerful nutrition can be. I also know how quickly a female athlete can fall into the trap of disordered eating, under fueling, or amenorrhea which severely limits their health and physical potential. That’s why I’m sharing my knowledge of female-specific nutrition, training, body image, and mindset to help you fuel your body to perform at your highest level. Whether you are looking for a competitive edge with your nutrition training and mindset, or looking to overcome harmful nutrition habits and body acceptance, you’ve come to the right place!

    Gut Health with Paula Strum

    Gut Health with Paula Strum

    In this episode, I am joined by fellow Registered Dietitian Paula Strum owner of Radically Nourished, to address the multitude of gut concerns that people experience. We chat about all the fun stuff: bloating, diarrhea, constipation, IBS, heartburn, gluten intolerance, and more! Paula expresses the importance of finding the root cause of these gut issues and getting professional help as opposed to starting restrictive elimination diets on your own which may make things worse for years to come.

    • 40 min
    New Year to Break the Diet Cycle

    New Year to Break the Diet Cycle

    The New Year is when “diet culture” is at its worst. And if you have never heard this term or are unsure of how “diet culture” affects you then this episode is for you! To combat diet culture, I dive into my nutrition philosophies that set the foundation for work I do here at Rise Up Nutrition LLC and chat a bit about the solutions I offer clients as we head into 2021. Visit www.RiseUpNutritionRUN.com for more info!

    • 46 min
    Caring for Collegiate Athletes with Jiana Hook AT

    Caring for Collegiate Athletes with Jiana Hook AT

    In this episode I am joined by NCAA Division 1 Athletic Trainer, Jiana Hook MS CES LAT. Jiana and I talk about her career as an athletic trainer and her passion for what she does, including caring for athletes from a holistic standpoint - caring for their physical body & injuries, their nutritional health, and their mental health. Discussing the struggles of college athletes and hear insight and advice on how to overcome and work through these concerns.

    • 39 min
    Trauma Identity & Goal Setting with Tactical Athlete

    Trauma Identity & Goal Setting with Tactical Athlete

    This episode features one of my clients, Sidney, active duty military and former collegiate basketball player. After traumatic life events, Sidney’s decline in her mental health led to a severe decline in her physical health. In light of the New Year approaching, we touch on the topic of goal setting - something that has helped Sidney succeed in her military career. But perhaps her biggest accomplishment to date is regaining herself and her health, which was accomplished with very loose goals.

    • 46 min
    Mari Perkins, Nutrition & Body as a Former Elite Gymnast

    Mari Perkins, Nutrition & Body as a Former Elite Gymnast

    Today I am joined by my colleague, the assistant Sports Dietitian at Rise Up Nutrition, and former elite and NCAA gymnast from the University of Alabama, Mari Perkins MS RD CSSD. We discuss how she stood up for her body’s needs to have a period and keep weight, despite pressures to be thinner while competing at a high level as a gymnast. We also review the importance of nutrition in life after sport, and energizing and fueling your body for your performance in career and motherhood.

    • 36 min
    Mary Cain, More than a Runner

    Mary Cain, More than a Runner

    In this episode I interview Mary Cain, a professional middle-distance runner, Tracksmith NYC Manager, and one of my clients here at Rise Up Nutrition. It has been over a year since Mary shared her story of physical and mental abuse as a professional runner, including RED-S and disordered eating. We talk today about what is new in her life since that story was made public and what the year 2020 has brought including a new job, racing once again, surgery, advocacy work, and improving her nutrition.

    • 1 hr 5 min

Customer Reviews

5.0 out of 5
10 Ratings

10 Ratings

RunnerGirlRuby ,

I’m a FAN

So excited to hear what golden nuggets of information you put out in the coming weeks! I love a good podcast!!! And I love what you are doing and your mission to help and empower female athletes.
I’m already a FAN! (Cringey but true)
You’re going to help inform so many with correct information, and change even more lives. Go Lindsey!!!

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