1 hr 3 min
Female Police Officer Talks Running Safety Another Mother Runner
-
- Health & Fitness
Anyone looking for the best ways to stay alert and safe on their runs or rides needs to listen to this episode. The guest, Eileen Swanson, a former pro triathlete turned police officer, discusses with Sarah and Coach Liz:
-how rare stranger abductions actually are;
-the importance of practicing using any safety devices you carry;
-advice for properly using pepper spray;
-how to be aware of your surroundings and think on your feet; and,
-not letting safety concerns steal your joy.
In the intro, the co-hosts talk about back-to-school stressors; the guest kicks off this important episode at 12:53.
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
Take steps to better running:
Use code AMR15 for 15% discount at Currex.us
Get a better night’s sleep—
and 20% off—at MEDCLINE.com/AMR
Learn more about your ad choices. Visit megaphone.fm/adchoices
Anyone looking for the best ways to stay alert and safe on their runs or rides needs to listen to this episode. The guest, Eileen Swanson, a former pro triathlete turned police officer, discusses with Sarah and Coach Liz:
-how rare stranger abductions actually are;
-the importance of practicing using any safety devices you carry;
-advice for properly using pepper spray;
-how to be aware of your surroundings and think on your feet; and,
-not letting safety concerns steal your joy.
In the intro, the co-hosts talk about back-to-school stressors; the guest kicks off this important episode at 12:53.
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
Take steps to better running:
Use code AMR15 for 15% discount at Currex.us
Get a better night’s sleep—
and 20% off—at MEDCLINE.com/AMR
Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 3 min