Femisticated. - Because She Can!

Hosted by Lucia Csobonyei
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Hi, I am Lucia, host of the Femisticated podcast, which celebrates women's strengths and endless potential through the stories only life can bring. Many times, it's too familiar yet slightly different from yours. We all can rely on them. It's all about women's superpowers, different perceptions of possible challenges, necessary failures that lead us to success, or the stages of emotions we live through daily. How well can we navigate this fruitful life of surprises, ups, and downs? We are together to uncover the truth of women's world, which we might all know but don't speak loud enough about.Celebrate WOMEN'S WORLD with me! My mission is to create a community that empowers women to dream & get it all! 

  1. "Healing from Within: Winning Over Emotional Eating" with Natassia DSouza emotional eating coach

    SEP 2

    "Healing from Within: Winning Over Emotional Eating" with Natassia DSouza emotional eating coach

    Send us a text Welcome to the second season of the Femisticated podcast! In this episode, I sit down with emotional eating coach Natassia to explore the intricate relationship between our emotions and eating habits. Natassia opens up about her personal struggle with weight and how she transformed her relationship with food. We explore why emotional balance is essential for achieving weight loss, the challenges of binge eating, and the importance of self-love and self-acceptance. We also discuss the impact of social media on body image and self-esteem, sharing practical advice for women navigating similar challenges. Don't miss these valuable insights on overcoming emotional eating and rediscovering your true self. Don’t forget to join Femisticated community to continue the conversation and share your experiences. You get Free "Feel to Heal meditation" and specialgift for clarity in yourlife that is part on The INNER RESET Journey. Published only in the community: https://members.femisticated.com/communities/groups/femisticated/home?invite=68977a4e4a532421abe006aa There is much more than the podcast ✨ Connect with me on on Instagram💋to find out more about podcast and FEmisticated coaching that can change your life forever. https://www.instagram.com/luciacsobonyei/ or linked in https://www.linkedin.com/in/luciadebnarovacsobonyei/ What topics would you like me to cover? Would you like to be our next guest? Contact me here💫 https://www.femisticated.com/contact

    36 min
  2. "Stress Less, Digest More: Women's Guide to Gut Health"

    JUL 22

    "Stress Less, Digest More: Women's Guide to Gut Health"

    Send us a text Welcome to Season 2 of the Femisticated podcast! In this episode, we dive deep into the world of gut healing, somatics, and holistic health with our special guest, Tia Maher. Tia shares her personal journey from a high-stress career in event production to becoming an expert in gut health and trauma recovery. Discover the vital connection between the gut and the nervous system, and learn actionable tips on nutrition, detoxification, and emotional healing. Whether you're dealing with chronic illnesses or just want to improve your overall well-being, this episode is packed with insights and practical advice. Don't miss Tia's inspiring story and expert guidance for living a healthier, more balanced life. 00:00 Welcome to Femisticated Podcast 00:18 Introducing Today's Guest: Tia 00:32 Tia's Journey to Gut Healing and Somatics 01:28 The Turning Point: Health Crisis and COVID-19 02:50 Building a Holistic Health Practice 06:35 The Importance of Gut Health 09:51 Maintaining a Healthy Gut 15:17 Nutrition and Women's Health 21:21 Steak for Breakfast: A Nutritional Revelation 21:55 The Role of Environmental Toxins 23:36 Transitioning to Natural Products Don’t forget to join Femisticated community to continue the conversation and share your experiences. You get Free "Feel to Heal meditation" and specialgift for clarity in yourlife that is part on The INNER RESET Journey. Published only in the community: https://members.femisticated.com/communities/groups/femisticated/home?invite=68977a4e4a532421abe006aa There is much more than the podcast ✨ Connect with me on on Instagram💋to find out more about podcast and FEmisticated coaching that can change your life forever. https://www.instagram.com/luciacsobonyei/ or linked in https://www.linkedin.com/in/luciadebnarovacsobonyei/ What topics would you like me to cover? Would you like to be our next guest? Contact me here💫 https://www.femisticated.com/contact

    43 min
  3. Mirror Lake - Who are you without labels? from "7 Minutes Mind Spa" series with Lucia- Transformation and Mindset Coach

    JUN 27

    Mirror Lake - Who are you without labels? from "7 Minutes Mind Spa" series with Lucia- Transformation and Mindset Coach

    Send us a text In this soulful episode, we take a walk to "Mirror Lake" — a metaphorical place where the noise fades and your reflection speaks louder than society’s definitions. Together, we explore what it means to come home to your truth beneath the layers of roles, titles, and expectations.   This is not about finding a new identity, but about remembering the one you've forgotten. Tune in and meet yourself again. She's been waiting.  Don’t forget to join Femisticated community to continue the conversation and share your experiences. You get Free "Feel to Heal meditation" and specialgift for clarity in yourlife that is part on The INNER RESET Journey. Published only in the community: https://members.femisticated.com/communities/groups/femisticated/home?invite=68977a4e4a532421abe006aa There is much more than the podcast ✨ Connect with me on on Instagram💋to find out more about podcast and FEmisticated coaching that can change your life forever. https://www.instagram.com/luciacsobonyei/ or linked in https://www.linkedin.com/in/luciadebnarovacsobonyei/ What topics would you like me to cover? Would you like to be our next guest? Contact me here💫 https://www.femisticated.com/contact

    6 min
  4. "You Are Becoming"from "7 Minutes Mind Spa series" by Lucia- Transformation and Mindset Coach

    JUN 19

    "You Are Becoming"from "7 Minutes Mind Spa series" by Lucia- Transformation and Mindset Coach

    Send us a text In this gentle, guided experience, you’ll be reminded that growth isn’t always loud. Transformation doesn’t need a spotlight. Healing happens quietly, softly, beneath the surface — and yet, it is profound. This episode is your permission slip to pause and witness the silent blooming happening within you. You are not who you were last year, last month, or even yesterday. You are becoming. Don’t forget to join Femisticated community to continue the conversation and share your experiences. You get Free "Feel to Heal meditation" and specialgift for clarity in yourlife that is part on The INNER RESET Journey. Published only in the community: https://members.femisticated.com/communities/groups/femisticated/home?invite=68977a4e4a532421abe006aa There is much more than the podcast ✨ Connect with me on on Instagram💋to find out more about podcast and FEmisticated coaching that can change your life forever. https://www.instagram.com/luciacsobonyei/ or linked in https://www.linkedin.com/in/luciadebnarovacsobonyei/ What topics would you like me to cover? Would you like to be our next guest? Contact me here💫 https://www.femisticated.com/contact

    4 min
  5. Avoid The Trigger Trap - "7 minutes Mind Spa"- your time to pause and reflect.

    JUN 12

    Avoid The Trigger Trap - "7 minutes Mind Spa"- your time to pause and reflect.

    Send us a text  Some moments hit deeper than they should.  A word or a memory, and suddenly, you're no longer here but somewhere else inside. In this 7-minute journey, let’s slow it all down. Not to fix the trigger, but to gently witness it to breathe. To remember you have a choice, even in the heat of it.  Don’t forget to join Femisticated community to continue the conversation and share your experiences. You get Free "Feel to Heal meditation" and specialgift for clarity in yourlife that is part on The INNER RESET Journey. Published only in the community: https://members.femisticated.com/communities/groups/femisticated/home?invite=68977a4e4a532421abe006aa There is much more than the podcast ✨ Connect with me on on Instagram💋to find out more about podcast and FEmisticated coaching that can change your life forever. https://www.instagram.com/luciacsobonyei/ or linked in https://www.linkedin.com/in/luciadebnarovacsobonyei/ What topics would you like me to cover? Would you like to be our next guest? Contact me here💫 https://www.femisticated.com/contact

    5 min
  6. "Am I good enough? "- Your time to release. From "7 Minutes Mind Spa" series by Lucia - Transformation & Mindset Coach

    JUN 5

    "Am I good enough? "- Your time to release. From "7 Minutes Mind Spa" series by Lucia - Transformation & Mindset Coach

    Send us a text Am I Good Enough? A question we’ve all say to ourselves… sometimes in quiet moments, sometimes when everything feels too loud. This short but effective "7 Minutes Mind Spa "journey offers a powerful inner reset — not by answering the question, but by shifting the way you ask it. ✨ Let it shift something deep within. 🎧 Hit play when you’re ready to remember who you are. Don’t forget to join Femisticated community to continue the conversation and share your experiences. You get Free "Feel to Heal meditation" and specialgift for clarity in yourlife that is part on The INNER RESET Journey. Published only in the community: https://members.femisticated.com/communities/groups/femisticated/home?invite=68977a4e4a532421abe006aa There is much more than the podcast ✨ Connect with me on on Instagram💋to find out more about podcast and FEmisticated coaching that can change your life forever. https://www.instagram.com/luciacsobonyei/ or linked in https://www.linkedin.com/in/luciadebnarovacsobonyei/ What topics would you like me to cover? Would you like to be our next guest? Contact me here💫 https://www.femisticated.com/contact

    5 min
  7. Why your're not crazy? A real talk on hormones and power with Karin Rudolph - hormone health & weight loss expert

    JUN 3

    Why your're not crazy? A real talk on hormones and power with Karin Rudolph - hormone health & weight loss expert

    Send us a text Welcome to the second season of Femisticated!  In this episode, I sit down with the amazing Karin, a hormone health and weight loss expert who specialises in helping women aged 35 to 55 navigate the tricky waters of hormonal changes. We dive deep into topics like perimenopause, menopause, and the hormonal shifts that can impact your life. Karin shares invaluable advice on balancing insulin, stress, and how proper nutrition and exercise can make a world of difference. Additionally, we explore the crucial role of self-love and offer practical self-care tips. Whether you're facing hormonal challenges or just want to understand your body better, this episode is packed with wisdom and actionable steps you won't want to miss! Don’t forget to join Femisticated community to continue the conversation and share your experiences. You get Free "Feel to Heal meditation" and specialgift for clarity in yourlife that is part on The INNER RESET Journey. Published only in the community: https://members.femisticated.com/communities/groups/femisticated/home?invite=68977a4e4a532421abe006aa There is much more than the podcast ✨ Connect with me on on Instagram💋to find out more about podcast and FEmisticated coaching that can change your life forever. https://www.instagram.com/luciacsobonyei/ or linked in https://www.linkedin.com/in/luciadebnarovacsobonyei/ What topics would you like me to cover? Would you like to be our next guest? Contact me here💫 https://www.femisticated.com/contact

    34 min
  8. Is It Really Mine? from "7 minutes Mind spa" series - meditation by Lucia to breathe, relax, release

    MAY 29

    Is It Really Mine? from "7 minutes Mind spa" series - meditation by Lucia to breathe, relax, release

    Send us a text Ever feel like you're carrying something heavy… but deep down, you're not sure it even belongs to you? In this short, soothing episode, we gently explore a powerful question: What am I holding that isn’t truly mine? With soft guidance and a calming mini-meditation, you’ll be invited to pause, breathe, and release what no longer serves you. Perfect for a midday reset or a peaceful start to your day.  Tune in, unwind, and return to yourself. Don’t forget to join Femisticated community to continue the conversation and share your experiences. You get Free "Feel to Heal meditation" and specialgift for clarity in yourlife that is part on The INNER RESET Journey. Published only in the community: https://members.femisticated.com/communities/groups/femisticated/home?invite=68977a4e4a532421abe006aa There is much more than the podcast ✨ Connect with me on on Instagram💋to find out more about podcast and FEmisticated coaching that can change your life forever. https://www.instagram.com/luciacsobonyei/ or linked in https://www.linkedin.com/in/luciadebnarovacsobonyei/ What topics would you like me to cover? Would you like to be our next guest? Contact me here💫 https://www.femisticated.com/contact

    5 min
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About

Hi, I am Lucia, host of the Femisticated podcast, which celebrates women's strengths and endless potential through the stories only life can bring. Many times, it's too familiar yet slightly different from yours. We all can rely on them. It's all about women's superpowers, different perceptions of possible challenges, necessary failures that lead us to success, or the stages of emotions we live through daily. How well can we navigate this fruitful life of surprises, ups, and downs? We are together to uncover the truth of women's world, which we might all know but don't speak loud enough about.Celebrate WOMEN'S WORLD with me! My mission is to create a community that empowers women to dream & get it all! 

Information

  • Creator
    Hosted by Lucia Csobonyei
  • Years Active
    2024 - 2025
  • Episodes
    22
  • Rating
    Explicit
  • Copyright
    © 2025 Femisticated. - Because She Can!
  • Show Website
    Femisticated. - Because She Can!