Wellness Curated

Anshu Bahanda
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On Wellness Curated, Anshu Bahanda gets world renowned experts on physical and mental health to guide you pro bono. Packed with content that helps people to understand their bodies and minds better and to find relief from the pain and restrictions that have long prevented them from living their best lives, this show is a go-to resource for anyone who wants to improve their quality of life.Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

  1. Gut Health & Longevity: Ayurvedic Secrets

    HACE 5 DÍAS

    Gut Health & Longevity: Ayurvedic Secrets

    Everyone’s chasing the secret to living longer, from supplements and genetic testing to cutting-edge longevity labs. But long before biohacking became a trend, Ayurveda had already mapped out a complete system for graceful aging, beginning with one simple truth: your gut is the gateway to your years. In this episode of The Wellness Algorithm, we are joined by Dr. Sudhindra Uppoor, an Ayurveda doctor with a post graduate degree in Ayurveda Medicine, to explore how ancient wisdom and modern science intersect when it comes to gut health, vitality, and aging well. We dive into how a strong Agni (digestive fire) fuels energy, clarity, and immunity, and how toxins (Ama) formed by poor digestion silently accelerate aging. You’ll learn why gut balance determines not just how long you live but how alive you feel. Dr. Uppoor also shares practical Ayurvedic tools you can start today to strengthen digestion, support hormonal balance, and extend your healthspan, from simple meal timings and daily rituals to herbs like Triphala and fenugreek that promote cellular rejuvenation. This episode also explores key Ayurvedic and lifestyle insights that can guide you toward better health. We discuss how balanced digestion, mindful eating, and living in sync with natural rhythms create the foundation for vitality and longevity. You’ll also hear how Ayurveda’s timeless wisdom connects to modern science on metabolism, inflammation, and the microbiome, offering a holistic, practical path to lifelong wellness. This episode isn’t about chasing eternal youth; it’s about learning to live in rhythm with your body so you can age with grace, strength, and peace. You’ll walk away with a renewed understanding of how your gut shapes your energy, mood, and longevity, and simple tools to start feeling better from the inside out. For a transcript of this show, go to https://wellnesscurated.life/gut-health-longevity-ayurvedic-secrets/ Leave a review 📌 Follow us for more expert-led conversations where science meets self-care.

    56 min
  2. Biohacking with AI: The Future of Fitness, Nutrition & Longevity

    6 NOV

    Biohacking with AI: The Future of Fitness, Nutrition & Longevity

    AI isn’t just transforming how we work; it’s quietly revolutionizing how we eat, move, sleep, and age. From smart devices that detect stress before you feel it to algorithms that predict illness years in advance, technology is giving us the tools to understand our bodies like never before. But beneath all the hype, what really matters is how we use that data to live better, not just longer. In this episode of The Wellness Algorithm, we are joined by Dr. Marcus Ranney, longevity physician. Together, we dive into the new frontier where biology meets technology, exploring how AI is reshaping fitness, nutrition, and recovery to make wellness deeply personal and preventive. We talk about what true biohacking means, why small daily choices matter more than expensive gadgets, and how science is helping us extend not just our lifespan but our healthspan. Dr. Ranney explains how AI is becoming our health ally, decoding everything from sleep quality to metabolic patterns, and how even the simplest changes like improving sleep or reducing stress can biohack your body for better energy, focus, and longevity. To help you start your own data-led wellness journey, here are some core tests and metrics he recommends for personalized health insights: Metabolic Health Tests: Fasting blood sugar, fasting insulin, HbA1c, and a full lipid profile (HDL, LDL, triglycerides).Micronutrient Panels: Vitamin D3, Vitamin B12, Iron, Magnesium, Zinc, Selenium, and Albumin.Inflammation Markers: CRP and Cortisol to assess chronic stress and systemic inflammation.Gut Health Tests: Microbiome and saliva tests to measure bacterial diversity and gut balance.Wearable Metrics: Heart rate variability, sleep tracking, and continuous glucose monitoring for real-time feedback.This episode isn’t about chasing perfection or becoming robotic; it’s about learning to use technology to understand yourself better. You’ll walk away with practical tools, a new perspective on wellness, and a glimpse of how AI can help you stay healthier, longer while keeping your humanity at the center of it all. For a transcript of this show, go to https://wellnesscurated.life/biohacking-with-ai-the-future-of-fitness-nutrition-longevity-2/ Leave a review 📌 Follow us for more expert-led conversations where science meets self-care.

    40 min
  3. How AI is redefining health & wellness

    23 OCT

    How AI is redefining health & wellness

    AI is already in your life — from your maps to your movies — but its quiet revolution is happening inside our bodies. Most of us think of health in terms of diet, exercise, or willpower, yet the truth is that our data often knows more than we do. When interpreted well, it can reveal metabolic blind spots, stress patterns, sleep disruptions, and food triggers we’d never catch on our own. Most people think of AI as something technical, robotic, or detached — but in reality, it’s becoming one of the most personal tools in health. In this episode of The Wellness Algorithm, we’re joined by Amandeep Khurana, an Entrepreneur, Product Leader and Health Enthusiast who used data to uncover what years of guesswork and even medical guidance had missed. Together, we explore how AI can connect the dots between sleep, food, stress, metabolism and recovery, and why the goal isn’t replacing doctors — it’s creating clarity. From glucose spikes at night to hidden reactions to food and unexplained fatigue, AI can surface patterns our minds simply don’t track, giving us a kinder, more personalised way to understand our bodies. Health isn’t about collecting more data — it’s about translating it into small, doable shifts. Whether you’re just curious about AI or already using trackers and apps, this conversation shows how technology can simplify wellbeing instead of complicating it. Here is a list of blood tests that are helpful: CBCCMPLipid PanelLipid FractionationHgbA1CHomocysteine MagnesiumVitamin DUric AcidApolipoprotein BLipoprotein (A)hs-CRPIGF-1, LC/MSDHEA SulfateEstradiolFSHLHPSA TotalTestosterone, Free and TotalTSH For a transcript of this show, go to https://wellnesscurated.life/how-ai-is-redefining-health-wellness-2/ Leave a review 📌 Follow us for more expert-led conversations where science meets self-care.

    45 min
  4. The AI Wellness Revolution

    16 OCT

    The AI Wellness Revolution

    AI is not just changing what we search or watch, it is changing how we eat, move, sleep and recover. For years, health meant guessing through calorie counting, gym plans and trial and error diets. Now, our devices quietly track thousands of data points we barely notice, from heart rate and meals to sleep and metabolism, and AI is finally turning that into clarity we can use. In this episode of The Wellness Algorithm, we are joined by Tushar Vashisht, Co founder and CEO of HealthifyMe, a platform used by over 40 million people. Together, we explore how AI is reshaping everyday wellbeing, from photo based food tracking and real time nudges to personalised workout planning and stress aware recommendations. This is not about replacing experts, it is about making precision easy and support available anytime. We also unpack what people get wrong about AI in health, why guidance must feel human to work, and how behaviour change sticks when technology and empathy work together. Whether you are a sceptic or already tracking your health, this conversation shows what the future of daily wellness actually looks like. Most people think AI adds more noise, but the opposite is true when it’s done well. It cuts friction, reduces decision fatigue and simply tells you what to do next — not everything at once. From eating smarter without restriction to syncing movement and recovery, the shift is already underway. If you’re curious how this could play out in your own routine, this episode is where you start. For a transcript of this show, go to https://wellnesscurated.life/the-ai-wellness-revolution-2/ Leave a review 📌 Follow us for more expert-led conversations where science meets self-care.

    39 min
  5. How to Lose Weight Without Losing Your Mind

    9 OCT

    How to Lose Weight Without Losing Your Mind

    Weight loss is often described as a numbers game — calories in, calories out, strict diets, and tough workout routines. While these methods can bring short-term results, they don’t always address the bigger picture. Lasting, sustainable weight loss has more to do with mindset, emotional eating, stress management, and the mind-body connection than with any single diet trend. Until we focus on identity, daily habits, and self-compassion, the cycle of losing and regaining weight is likely to continue. In this episode of The Wellness Algorithm, we’re joined by Sunaina Rekhi, globally recognised yoga therapist, somatic healer, and the first Indian woman to represent yoga at the United Nations. Together, we explore why discipline alone isn’t enough, how stress and emotions shape our health, and the role of nervous system regulation and self-compassion in creating lasting change. Finding a healthy approach to weight loss can feel overwhelming, with so much advice pulling us in different directions. This episode offers a fresh perspective on weight loss — shifting the focus from quick fixes to long-term balance. It’s about building self-compassion, creating sustainable habits, and strengthening the mind-body connection for lasting health. For a transcript of this show, go to https://wellnesscurated.life/how-to-lose-weight-without-losing-your-mind/ 🎧 Tune in today and learn how to balance mind and body for lasting health and confidence. Leave a review 📌 Follow us for more expert-led conversations where science meets self-care.

    40 min
  6. Weight Loss Myths & Truths: Cold Plunges, Oxygen Chambers, Injections & More

    2 OCT

    Weight Loss Myths & Truths: Cold Plunges, Oxygen Chambers, Injections & More

    Cold plunges, oxygen chambers, injections — which of these actually help with weight loss, and which are just hype? In this episode of Wellness Algorithm, Anshu Bahanda is joined by two incredible voices: Dr. Sarge Takhar — Chief Medical Officer & Co-founder of PrimaryMDAmandeep Khurana — Entrepreneur, Product Leader & Health EnthusiastTogether, we unpack weight loss myths and truths. From GLP-1 injections like Ozempic and tirzepatide to cold plunges, oxygen chambers, detox teas, supplements, and trendy diets, we explore what science supports, what’s just clever marketing, and what truly leads to sustainable results. Weight loss isn’t about chasing every new trend — whether that’s an Ozempic injection, cold plunge, or oxygen chamber session. True results come from building sustainable habits: eating whole foods, moving regularly, protecting your sleep, and practicing self-compassion. GLP-1 drugs like Ozempic and tirzepatide can be powerful tools, but without lifestyle changes, most people regain the weight.  For a transcript of this show, go to https://wellnesscurated.life/ Leave a review 📌 Follow us for more expert-led conversations where science meets self-care.

    57 min
  7. The Ultimate Diet Guide: Simple Secrets Doctors Won’t Tell You

    25 SEP

    The Ultimate Diet Guide: Simple Secrets Doctors Won’t Tell You

    Every week, a new diet makes the headlines — from Keto and Paleo to detox cleanses and AI-powered meal plans. While each promises quick results and a “perfect” approach to health, the truth is far more nuanced. Many of these trends gain popularity because they’re flashy or endorsed by celebrities, not because they’re backed by long-term science. They can leave people feeling frustrated, confused, or even deprived, making sustainable healthy habits harder to maintain.  In this episode of The Wellness Algorithm, we are joined by Vidhi Chawla, leading dietitian and functional nutrition expert. Together, we dive into what really works for the body and mind, separating temporary fads from evidence-based strategies that support lasting health and weight management. With diets multiplying in 2025 and 2026, it’s easy to feel lost in the noise.  This episode offers clarity with expert guidance and practical, sustainable strategies to help you choose an approach that lasts. 🎧 Listen now to cut through the noise and design the diet that’s right for you. For a transcript of this show, go to https://wellnesscurated.life/ Leave a review 📌 Follow us for more expert-led conversations where science meets self-care.

    24 min
  8. Weight Loss Drugs: What No One Tells You About Ozempic, Wegovy, Mounjaro, and More

    11 SEP

    Weight Loss Drugs: What No One Tells You About Ozempic, Wegovy, Mounjaro, and More

    Are weight loss drugs like Ozempic, Wegovy, and Mounjaro the miracle breakthrough for obesity and metabolic health—or a dangerous quick fix with hidden risks? In this powerful episode of The Wellness Algorithm with Anshu Bahanda (Wellness Curated), we cut through the hype, celebrity buzz, and TikTok trends to uncover the real science and long-term effects of GLP-1 medications. Joined by leading experts— Dr. Renu Joshi, endocrinologist on the frontlines of obesity and metabolic medicineRebecca Maas, holistic health practitioner and naturopath (author of the upcoming Whole-Body GLP-1 Protocol)Dr. Raj Ragoowansi, renowned plastic surgeon specializing in post-weight-loss transformationsWhether you’re considering GLP-1s, already taking them, or simply curious about the wellness conversation reshaping 2025, this episode gives you the science, safety insights, and balanced perspectives you need. ✨ Listen now to learn whether weight loss drugs are the future of wellness—or a medical gamble. Leave a review 📌 Follow us for more expert-led conversations where science meets self-care.

    58 min
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On Wellness Curated, Anshu Bahanda gets world renowned experts on physical and mental health to guide you pro bono. Packed with content that helps people to understand their bodies and minds better and to find relief from the pain and restrictions that have long prevented them from living their best lives, this show is a go-to resource for anyone who wants to improve their quality of life.Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Información

  • Creador
    Anshu Bahanda
  • Años de actividad
    2021 - 2025
  • Episodios
    191
  • Clasificación
    Apto
  • Copyright
    © 2025 Wellness Curated
  • Mostrar sitio web
    Wellness Curated

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