Fernwood Unfiltered

Fernwood Fitness
  • 0.0 (0)
  • HEALTH & FITNESS

When it comes to health and fitness, women want real answers, support, and honest conversations about their bodies and lives. Introducing Fernwood Unfiltered - a bold new podcast for women in every life stage by Australia’s leading experts in women’s health, Fernwood Fitness, hosted by Australian journalist and TV presenter, Georgie Tunny. Whether you're navigating your 20s, embracing motherhood, tackling perimenopause or thriving in your 60s and beyond, we’re amplifying expert voices and powerful stories that every woman should hear. This is your chance to connect with a nationwide audience of highly engaged women and be a part of a project amplifying female voices in Australia that need to be heard.

Episodes

  1. 1D AGO

    Women's Health: How to Speak Up, Be Heard and Get the Care You Deserve

    Women’s health is complex, and too often, women are left feeling unheard, dismissed, or unsure how to advocate for themselves in medical settings. In this episode of Fernwood Unfiltered, we sit down with global expert in AI and women’s health, Dr Ariella Heffernan-Marks, to unpack the reality of the gender health gap and what women can do to take back control of their health. Dr Ariella shares her personal experience of being dismissed while navigating chronic migraines, and how that led her to build Ovum, a FemTech platform designed to empower women with personalised, intelligent healthcare. Together, we explore why so many women second-guess their symptoms, what’s being overlooked beyond reproductive health, and how to confidently speak up in medical appointments. Whether you’ve ever felt dismissed, confused, or simply want to better understand your body, this episode offers practical tools and powerful perspective to help you feel more informed, confident, and in control. What You’ll Learn: Why women are often dismissed in healthcare systems The reality of the gender health gap beyond reproductive health How to trust your intuition when it comes to your body Practical ways to advocate for yourself in medical appointments Common conditions that are overlooked or misdiagnosed in women How preparation and knowledge can change your health outcomes About Dr Ariella Heffernan-Marks: Dr Ariella Heffernan-Marks is a global expert in AI and women’s health and the founder of Ovum, a FemTech platform designed to close the gender health gap through intelligent, personalised care. Her work is focused on empowering women with the tools, data, and confidence to better understand their bodies and advocate for their health.

    58 min

  2. APR 8

    GLP-1s Explained: What Women Need to Know About This Shift

    Weight, health, and hormones are complex, especially for women balancing career, family, and life. In this episode of Fernwood Unfiltered, Australian GP and medically supervised weight-loss expert Dr Angela Kwong unpacks the reality behind GLP-1 medications such as Ozempic, Wegovy, and Mounjaro. Angela explains how these medications work, why they’re not a “quick fix,” and how they should be used alongside lifestyle support, strength training, and personalised care. She also debunks common myths, shares real-life success stories, and highlights how a stigma-free, evidence-based approach can empower women to take control of their health. Whether you’re curious, already using a GLP-1, or want a thoughtful approach to weight and wellness, this episode delivers expert guidance and clarity on a topic that’s often misunderstood. What You’ll Learn: How GLP-1 medications work and why they’re not a shortcut. What benefits women experience and what misconceptions to watch out for. How weight, hormones, and metabolic health interact in women. Why strength training and nutrition are essential for long-term success. Real-life examples showing how personalised, medically supervised care can change health outcomes. About Dr Angela Kwong: Dr Angela Kwong is an Australian GP specialising in medically supervised weight loss and the founder of Enlighten Me, a program combining doctors, exercise physiologists, and nutritionists to support women in achieving sustainable results. She is NSW State Lead for the RACGP Obesity Management group and a passionate advocate for evidence-based, stigma-free women’s health care.

    54 min

  3. MAR 16

    The Overlooked Pillar of Women’s Health with Dr Sarah Lawrence

    Your smile is more than just a confidence booster; it’s a key part of your overall health. In this episode of Fernwood Unfiltered, Specialist Orthodontist Dr Sarah Lawrence explains why taking care of your teeth and alignment isn’t just cosmetic, but impacts your gum health, digestion, posture, and even heart health. Dr Sarah shares practical insights on women-specific oral health considerations, from hormonal changes during pregnancy and menopause to diet and daily hygiene habits. She also dives into how straightening your teeth at any age can transform self-esteem, proving it’s never too late to invest in yourself. Whether you’re curious about clear aligners, orthodontics, or just want to improve your confidence and health through better oral care, this episode delivers expert-backed advice you can trust. What You’ll Learn: The link between oral health, alignment, and overall well-being. How hormones and life stages uniquely affect women’s oral health. Practical daily habits to maintain strong teeth and healthy gums. How investing in your smile can boost confidence at any age. Common misconceptions about orthodontics and why functionality matters as much as aesthetics. About Dr Sarah Lawrence: Dr Sarah Lawrence is a Specialist Orthodontist and clear aligner expert with over 20 years of experience. She has treated thousands of patients of all ages and teaches orthodontists in training how to master aligner therapy. Passionate about combining confidence and health, Dr Sarah shows women that it’s never too late to take control of their smile.

    45 min

  4. FEB 23

    Mental Health: It’s not in your head. It could be your hormones.

    In this episode of Fernwood Unfiltered, leading women’s mental health researcher Professor Jayashri Kulkarni breaks down the science behind women’s mood, why women often feel dismissed or told “it’s just stress or hormones,” and what signs to really pay attention to. From menstrual cycles and birth control to perimenopause and postpartum changes, she offers expert-backed insights to help women understand how their body and mind are connected - and what practical steps they can take to feel more in control. Packed with science, empathy, and actionable advice, this episode is for any woman juggling career, life, and health who wants clarity, confidence, and tools to manage her mental wellbeing. What You’ll Learn: - How to recognise when mood changes are normal versus when they’re a signal to take action. - How hormones, cycles, and life stages influence mood, cognition, and resilience. - Practical strategies to regulate mood with exercise, routine, and lifestyle adjustments. - How to advocate for yourself and seek expert support that truly understands women’s mental health. - How to support friends and loved ones without feeling like you have to “fix” them. About Professor Jayashri Kulkarni: Professor Jayashri Kulkarni is a world-leading researcher in women’s mental health and founder of the Women’s Mental Health Research Program at Monash University. With decades of experience studying hormonal, social, and life-stage influences on mental wellbeing, she combines rigorous science with deep empathy to help women understand and manage their mental health. Links & Resources: HER Centre Australia - https://www.monash.edu/medicine/her-centre/home Professor Kulkarni on ABC Conversations – Female Hormones & Mental Health - https://www.abc.net.au/listen/programs/conversations/jayashri-kulkarni-female-hormones-mental-health-rpt/105362644 We’re Fernwood Fitness; a women’s only gym ready to support you on your health and fitness journey. Get in touch to discuss your goals today. Find out more about Fernwood Fitness: https://fernwoodfitness.com.au/ Find your local Fernwood club: https://www.fernwoodfitness.com.au/clubs Join us on social media: https://www.instagram.com/fernwoodfitness https://facebook.com/fernwoodfitness https://tiktok.com/@fernwoodfitness

    1h 2m

  5. FEB 2

    Movement is medicine: Rethinking injury and exercise

    In this episode of Fernwood Unfiltered, osteopath and strength and injury rehab specialist Dr Dani Antonellos busts the biggest myths holding women back from exercise and shows how injuries can actually be a signal, not a barrier. Pain doesn’t have to be a stop sign! Movement is medicine. Dani shares real-life stories, including a client who was told she couldn’t lift heavy weights, yet went on to place 3rd in the world bodybuilding championships, proving that with the right plan, support, and progression, women can safely train, rehab, and thrive. You’ll learn how to distinguish safe pain from harmful strain, simple posture and strength exercises to prevent injury, and why rehab doesn’t have to be slow, boring, or fear-based. Whether you’re returning from injury, managing niggles, or just want to train smarter, this episode is packed with expert-backed advice that empowers you to move confidently. What You’ll Learn: Why common advice like “stop training” or “lift light” can do more harm than good.How to reframe pain as information and use it to strengthen your body safely.Simple, effective exercises to counteract modern posture issues and prevent common injuries.How to rebuild confidence, regain control, and continue training while injured or recovering.Why consistent, intentional movement is one of the most powerful tools for long-term health. About Dr Dani Antonellos: Dr Dani Antonellos is an osteopath, strength and injury rehabilitation specialist, and founder of United Health Education and Paddo Performance Gym. With over a decade of experience, she helps women feel educated, empowered, and capable of moving safely and effectively through every stage of life. Dani also hosts the podcast Level Up: with Sharelle and Dani. Links & Resources: https://www.instagram.com/daniantonellos/ www.unitedhealthed.com Share This Episode: Know a woman who’s been told to “stop training” or who struggles with injury? Share this episode and help her discover that movement is medicine and that she’s capable of more than she thinks.

    48 min

  6. JAN 19

    Surviving to Thriving: What Your Nervous System Is Telling You

    Feeling drained, overwhelmed, or stuck in “busy mode”? In this episode of Fernwood Unfiltered, leading Australian women’s trauma therapist Jessica Ella dives into how women can move from surviving to truly thriving. Jessica breaks down what survival mode really is - beyond stress or a busy schedule - and shares practical ways to recognise it in your body and mind. She guides listeners through simple techniques to regulate your nervous system, reconnect with your body, and process emotions safely. You’ll discover how to shift subconscious beliefs that may be holding you back, reclaim your energy, and step into 2026 with confidence, intention, and presence. Packed with expert insight, real-life stories, and actionable tips, this episode is for any woman ready to feel strong, capable, and in control of her life. What You’ll Learn: - How to recognise survival mode and the physical and emotional signs you might be missing. - Practical exercises to reconnect with your body and calm an overactive nervous system. - Ways to process emotions safely and reclaim your power after trauma or long-held self-limiting beliefs. - How to set the tone for 2026 with intention, energy, and presence. About Jessica Ella: Jessica is a leading women’s trauma therapist in Australia and founder of Aaruka Healing, an internationally recognised practitioner training. She has worked with thousands of women, helping them transform trauma, regulate their nervous systems, and reclaim confidence in their bodies and lives. Links & Resources: Jessica Ella's Website: https://www.jessicaella.com.au/ Read about Jessica's story: https://www.jessicaella.com.au/about 1:1 Aaruka Therapy Online Clinic: https://www.jessicaella.com.au/1-1-work Follow Jessica on Instagram: https://www.instagram.com/iamjessicaella/ _______________ We’re Fernwood Fitness; a women’s only gym ready to support you on your health and fitness journey. Get in touch to discuss your goals today. Find out more about Fernwood Fitness: https://fernwoodfitness.com.au/ Find your local Fernwood club: https://www.fernwoodfitness.com.au/clubs Join us on social media: https://www.instagram.com/fernwoodfitness https://facebook.com/fernwoodfitness https://tiktok.com/@fernwoodfitness

    1h 2m

  7. 12/01/2025

    Cycle Syncing 101: Periods, Hormones and Everyday Life

    In this episode of Fernwood Unfiltered, Dr. Pav Nanayakkara, advanced gynecological surgeon breaks down the menstrual cycle like you’ve never heard before. From understanding the four phases to busting myths about the pill, PCOS, and endometriosis, this is the conversation every woman needs. Learn how to sync your workouts, spot red flags, and finally stop hating your period. It’s time to work with your body, not against it. Want to watch this episode? Find it on our YouTube here: https://www.youtube.com/@FernwoodFitnessHQ/ Fernwood Unfiltered is created by Fernwood Fitness and hosted by Georgie Tunny. Got a question about women's health and fitness? Check out our Health Hub for expert advice and practical tips across fitness, nutrition, mental wellbeing, hormonal health and more. You can also submit a question for consideration in future articles and episodes. https://www.fernwoodfitness.com.au/health-hub Want to support our show? Clicking 'follow' on Apple and Spotify is one of the best ways to do this. We're very grateful if you leave a five-star review while you're there! Don't forget to share our podcast with a friend and mention it when your friends ask what you've been listening to. Word of mouth will help us grow the most and allow us to keep getting incredible guests in our studio for you. Join the Fernwood Unfiltered movement on social media! Follow us on Instagram: http://instagram.com/fernwoodunfiltered Find us on Facebook: https://www.facebook.com/fernwoodunfiltered/ Find us on TikTok https://www.tiktok.com/@fernwoodunfiltered Want to take a step towards your health and fitness goals? Find out more about Fernwood Fitness here: https://www.fernwoodfitness.com.au/ Thank you so much for listening. Catch you in the next episode! Mentioned in this episode: Thanks to Jean Hailes for their support of Fernwood Unfiltered Check out their website for expert women’s health resources. https://www.jeanhailes.org.au/

    36 min
  8. Pregnancy & Postpartum: The Truth on Training, Confidence and Recovery

    11/17/2025

    Pregnancy & Postpartum: The Truth on Training, Confidence and Recovery

    In this empowering episode of Fernwood Unfiltered, Georgie chats with pre and postnatal educator and fitness coach Jen Dugard about the myths, truths, and must-knows of exercising during and after pregnancy. From pelvic floor health to postpartum recovery, Jen shares practical advice, surprising stats, and why rebuilding from the inside out is the key to long-term strength and confidence. Whether you're pregnant, postpartum, or planning for the future, this episode is a must-listen for every woman. Want to watch this episode? Find it on our YouTube here: https://www.youtube.com/@FernwoodFitnessHQ/ Fernwood Unfiltered is created by Fernwood Fitness and hosted by Georgie Tunny. Got a question about women's health and fitness? Check out our Health Hub for expert advice and practical tips across fitness, nutrition, mental wellbeing, hormonal health and more. You can also submit a question for consideration in future articles and episodes. https://www.fernwoodfitness.com.au/health-hub Want to support our show? Clicking 'follow' on Apple and Spotify is one of the best ways to do this. We're very grateful if you leave a five-star review while you're there! Don't forget to share our podcast with a friend and mention it when your friends ask what you've been listening to. Word of mouth will help us grow the most and allow us to keep getting incredible guests in our studio for you. Join the Fernwood Unfiltered movement on social media! Follow us on Instagram: http://instagram.com/fernwoodunfiltered Find us on Facebook: https://www.facebook.com/fernwoodunfiltered/ Find us on TikTok https://www.tiktok.com/@fernwoodunfiltered Want to take a step towards your health and fitness goals? Find out more about Fernwood Fitness here: https://www.fernwoodfitness.com.au/ Thank you so much for listening. Catch you in the next episode!

    42 min
  9. Metabolic Health: Your metabolism isn't broken. You can feel better in 28 days.

    11/03/2025

    Metabolic Health: Your metabolism isn't broken. You can feel better in 28 days.

    In this powerful episode of Fernwood Unfiltered, nutritionist and AstonRX founder Donna Aston debunks the myths that have kept women stuck in cycles of dieting, exhaustion, and frustration. From understanding metabolic flexibility to reclaiming your health at any age, Donna shares science-backed insights that will change how you think about your body, food, and fitness. Whether your goal is weight loss, muscle gain, better sleep, or simply feeling good again, this episode is your wake-up call. Want to watch this episode? Find it on our YouTube here: https://www.youtube.com/@FernwoodFitnessHQ/ Fernwood Unfiltered is created by Fernwood Fitness and hosted by Georgie Tunny. Got a question about women's health and fitness? Check out our Health Hub for expert advice and practical tips across fitness, nutrition, mental wellbeing, hormonal health and more. You can also submit a question for consideration in future articles and episodes. https://www.fernwoodfitness.com.au/health-hub Want to support our show? Clicking 'follow' on Apple and Spotify is one of the best ways to do this. We're very grateful if you leave a five-star review while you're there! Don't forget to share our podcast with a friend and mention it when your friends ask what you've been listening to. Word of mouth will help us grow the most and allow us to keep getting incredible guests in our studio for you. Join the Fernwood Unfiltered movement on social media! Follow us on Instagram: http://instagram.com/fernwoodunfiltered Find us on Facebook: https://www.facebook.com/fernwoodunfiltered/ Find us on TikTok https://www.tiktok.com/@fernwoodunfiltered Want to take a step towards your health and fitness goals? Find out more about Fernwood Fitness here: https://www.fernwoodfitness.com.au/ Thank you so much for listening. Catch you in the next episode!

    42 min
  10. Fertility: Should I Freeze My Eggs?

    10/20/2025

    Fertility: Should I Freeze My Eggs?

    In this eye-opening episode of Fernwood Unfiltered, host Georgie sits down with renowned fertility specialist Dr. Lynn Burmeister to unpack the truth about women’s reproductive health. From the ideal age to freeze your eggs to the myths around IVF, Dr. Lynn shares expert insights that every woman - whether 24 or 44 - needs to hear. Learn how lifestyle, birth control, and even stress can impact your fertility, and why proactive care is the key to future empowerment. This is the fertility education we should have had in school. Don’t miss it. Want to watch this episode? Find it on our YouTube here: https://www.youtube.com/@FernwoodFitnessHQ/ Fernwood Unfiltered is created by Fernwood Fitness and hosted by Georgie Tunny. Got a question about women's health and fitness? Check out our Health Hub for expert advice and practical tips across fitness, nutrition, mental wellbeing, hormonal health and more. You can also submit a question for consideration in future articles and episodes. https://www.fernwoodfitness.com.au/health-hub Want to support our show? Clicking 'follow' on Apple and Spotify is one of the best ways to do this. We're very grateful if you leave a five-star review while you're there! Don't forget to share our podcast with a friend and mention it when your friends ask what you've been listening to. Word of mouth will help us grow the most and allow us to keep getting incredible guests in our studio for you. Join the Fernwood Unfiltered movement on social media! Follow us on Instagram: http://instagram.com/fernwoodunfiltered Find us on Facebook: https://www.facebook.com/fernwoodunfiltered/ Find us on TikTok https://www.tiktok.com/@fernwoodunfiltered Want to take a step towards your health and fitness goals? Find out more about Fernwood Fitness here: https://www.fernwoodfitness.com.au/ Thank you so much for listening. Catch you in the next episode! Mentioned in this episode: Thanks to Jean Hailes for their support of Fernwood Unfiltered Check out their website for expert women’s health resources. https://www.jeanhailes.org.au/

    43 min
  11. Perimenopause and Menopause: The Conversation Every Woman Wants to Avoid (Until She's Living It)

    10/06/2025

    Perimenopause and Menopause: The Conversation Every Woman Wants to Avoid (Until She's Living It)

    In this episode of Fernwood Unfiltered, Dr Sonia lifts the lid on perimenopause and menopause with expert clarity and compassion. From mood swings and brain fog to hormone therapy and lingering myths, we’re breaking down the symptoms, the science, and the support every woman deserves. Whether you’re in it, approaching it, or just confused by it, this is the conversation that finally makes it all make sense. Want to watch this episode? Find it on our YouTube here: https://www.youtube.com/@FernwoodFitnessHQ/ Fernwood Unfiltered is created by Fernwood Fitness and hosted by Georgie Tunny. Got a question about women's health and fitness? Check out our Health Hub for expert advice and practical tips across fitness, nutrition, mental wellbeing, hormonal health and more. You can also submit a question for consideration in future articles and episodes. https://www.fernwoodfitness.com.au/health-hub Want to support our show? Clicking 'follow' on Apple and Spotify is one of the best ways to do this. We're very grateful if you leave a five-star review while you're there! Don't forget to share our podcast with a friend and mention it when your friends ask what you've been listening to. Word of mouth will help us grow the most and allow us to keep getting incredible guests in our studio for you. Join the Fernwood Unfiltered movement on social media! Follow us on Instagram: http://instagram.com/fernwoodunfiltered Find us on Facebook: https://www.facebook.com/fernwoodunfiltered/ Find us on TikTok https://www.tiktok.com/@fernwoodunfiltered Want to take a step towards your health and fitness goals? Find out more about Fernwood Fitness here: https://www.fernwoodfitness.com.au/ Thank you so much for listening. Catch you in the next episode! Mentioned in this episode: Thanks to Jean Hailes for their support of Fernwood Unfiltered Check out their website for expert women’s health resources. https://www.jeanhailes.org.au/

    40 min
  12. Strength Training: Forget Anti-Ageing. This Is How You Age Powerfully.

    09/22/2025

    Strength Training: Forget Anti-Ageing. This Is How You Age Powerfully.

    Welcome to the very first episode of Fernwood Unfiltered. Thank you for tuning in! We’ve all heard the phrase “anti-ageing,” but what if the goal isn’t to fight the years, it’s to own them? In our debut episode of Fernwood Unfiltered, fitness entrepreneur and powerhouse coach Colette McShane shares why strength training is the real secret to ageing powerfully, how lifting weights won’t make you bulky, and why cardio alone isn’t enough. From breaking down fitness myths to reshaping the way we think about women’s health at every stage of life, this conversation will leave you feeling inspired, confident, and ready to train smarter - not just harder. Want to learn more about FIIT30? Head here: https://www.fernwoodfitness.com.au/why-fernwood/services/fiit30 Want to watch this episode? Find it on our YouTube here: https://www.youtube.com/@FernwoodFitnessHQ/ Fernwood Unfiltered is created by Fernwood Fitness and hosted by Georgie Tunny. Got a question about women's health and fitness? Check out our Health Hub for expert advice and practical tips across fitness, nutrition, mental wellbeing, hormonal health and more. You can also submit a question for consideration in future articles and episodes. https://www.fernwoodfitness.com.au/health-hub Want to support our show? Clicking 'follow' on Apple and Spotify is one of the best ways to do this. We're very grateful if you leave a five-star review while you're there! Don't forget to share our podcast with a friend and mention it when your friends ask what you've been listening to. Word of mouth will help us grow the most and allow us to keep getting incredible guests in our studio for you. Join the Fernwood Unfiltered movement on social media! Follow us on Instagram: http://instagram.com/fernwoodunfiltered Find us on Facebook: https://www.facebook.com/fernwoodunfiltered/ Find us on TikTok https://www.tiktok.com/@fernwoodunfiltered Want to take a step towards your health and fitness goals? Find out more about Fernwood Fitness here: https://www.fernwoodfitness.com.au/ Thank you so much for listening. Catch you in the next episode! Mentioned in this episode: Thanks to Jean Hailes for their support of Fernwood Unfiltered Check out their website for expert women’s health resources. https://www.jeanhailes.org.au/

    37 min
  • 12 Episodes

About

When it comes to health and fitness, women want real answers, support, and honest conversations about their bodies and lives. Introducing Fernwood Unfiltered - a bold new podcast for women in every life stage by Australia’s leading experts in women’s health, Fernwood Fitness, hosted by Australian journalist and TV presenter, Georgie Tunny. Whether you're navigating your 20s, embracing motherhood, tackling perimenopause or thriving in your 60s and beyond, we’re amplifying expert voices and powerful stories that every woman should hear. This is your chance to connect with a nationwide audience of highly engaged women and be a part of a project amplifying female voices in Australia that need to be heard.

Information

  • Creator
    Fernwood Fitness
  • Years Active
    2025 - 2026
  • Episodes
    12
  • Rating
    Explicit
  • Copyright
    © Copyright 2026 Fernwood Fitness
  • Show Website
    Fernwood Unfiltered

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