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117 episodes
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Fewer Things Better Kristin Graham
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- Education
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5.0 • 59 Ratings
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Life is noisy, but your brain doesn't have to be. This quick weekly conversation offers smart, simple ways to retrain your brain to hack your productivity and communicate better. Brain-science-meets-word-nerd host Kristin Graham offers shortcuts on how to navigate our cluttered digital world so you can spend more time enjoying life offline. She's done the research and tried-the-things, so you get the headlines and hacks without all the homework.
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Ep. 117 - Plugging the Leaks: Mastering What You Can Control
We'd love to hear from you!There are many areas in life where we do not have control. In this episode, we explore some of the important areas in life and how we can regain control through the power of choice. From financial decisions to time management, your health, and personal growth, we explore practical strategies to take control of what’s your in your control.
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Ep. 116 - More Action, Less Thinking = A Power Tool for the Brain
We'd love to hear from you!Sometimes, just "doing" without thinking can be a gift we give to our brains. In this episode we are going to explore the ways we can boost our brains, while still enjoying a sense of accomplishment. If your brain is ready for a break, join in and discover how less thinking and more action can rejuvenate your mind and elevate your well being.
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Ep. 115 - Loss, Transition, Nostalgia & Bigger Mental Maps
We'd love to hear from you!In this episode, we explore the intricacies of loss and the path towards transitioning into new chapters. Whether the loss is a personal one or a major shift in your career, this season can feel uncertain and unsettling. Join the conversation as we tour the rearview mirror of nostalgia and the means to expand the map of what's ahead.
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Ep. 114 - The (Brain) Science of Courage & 2 Questions to Ask Yourself
We'd love to hear from you!In this episode we are going to explore the power of words and the courage it takes to ask the (sometimes) hard questions. Whether you are going on the path of self inquiry, wanting to gain more clarity, or just wanting to allow for more growth in various aspects of your life let's dive in and look at some of the questions we can start to ask to challenge and reward ourselves.
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Ep. 113 - Productivity Partners: Next Next & a Plus 1
We'd love to hear from you!In this episode, we explore the power of partnerships for boosting productivity. Whether for personal or professional goals, finding ways to have an accountability partner can be a burst of energy and momentum. We'll review ideas on how you can get a little extra energy to help stay focused, motivated, and on track.Show Note: Full episode of "Tapping the Power of Neurodiversity at Work" from BEATS Working is here.
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Ep. 112- The Story of You: Show vs. Tell
We'd love to hear from you!Where is that fine line between being open and oversharing? Whether it is in the workplace or in a personal relationship let's jump in and explore how to be authentic without the need for excessive elaboration. Join in on this episode as we break down some of those nuances and the importance of honesty, boundaries, and how to communicate effectively while still maintaining privacy.
Customer Reviews
Perfect Snack Size Inspo
Absolutely love listening! Every episode is the perfect bite size piece of inspo I need for my day. I love that it’s also easy to make your own and implement into your day, career, life. Definitely add this to your podcast rotation!
Fun and nerdy
I love listening to Kristen, she’s always sharing little nuggets that seem to sit with me for weeks and prompt me to want to learn more.
Congrats on such a great listen!
Cecilia
Love Kristin’s energy and focus to help us achieve all our intentional goals. She helps with productivity, focus as well as wellbeing. Great podcast for professionals.