103 episodes

Life is noisy, but your brain doesn't have to be. This quick weekly conversation offers smart, simple ways to retrain your brain to hack your productivity and communicate better. Brain-science-meets-word-nerd host Kristin Graham offers shortcuts on how to navigate our cluttered digital world so you can spend more time enjoying life offline. She's done the research and tried-the-things, so you get the headlines and hacks without all the homework.

Fewer Things Better Kristin Graham

    • Education
    • 5.0 • 57 Ratings

Life is noisy, but your brain doesn't have to be. This quick weekly conversation offers smart, simple ways to retrain your brain to hack your productivity and communicate better. Brain-science-meets-word-nerd host Kristin Graham offers shortcuts on how to navigate our cluttered digital world so you can spend more time enjoying life offline. She's done the research and tried-the-things, so you get the headlines and hacks without all the homework.

    Ep. 103 - To Succeed, Fail Often & Gain Grit

    Ep. 103 - To Succeed, Fail Often & Gain Grit

     In a world that often praises success and masks the reality of failure, let's pay attention to the messy, imperfect, yet profoundly human experiences that shape who we are. Whether it's setbacks in career and relationships, or personal obstacles and moments of doubt, failure is a part of life.  So join us as we re-imagine success--because when we start to see failure not as the end, but as the beginning of something remarkable, we unlock the power to live more fully and savor the sweeter things in life. 

    • 9 min
    Ep. 102 - The Science of Sex & Pleasure

    Ep. 102 - The Science of Sex & Pleasure

    This episode looks at the science behind sex and the physiology of pleasure.  With input from the fields of biology, psychology, and sociology, we'll discuss components of the brain and body related to sexual activity with a partner as well as individual sexual pleasure, and how personal comfort and curiosity are key ingredients to sexual pleasure. 

    • 9 min
    Ep. 101 - The Highlight Episode, Part 2: Excuses, Words & Time

    Ep. 101 - The Highlight Episode, Part 2: Excuses, Words & Time

    Welcome back to part 2 of our 100th episode recap! We highlight key themes from the last two years and recap small steps to help optimize your time and energy. Join us as we look at ways to re-frame our mindset, effectively channel our energy, and explore the profound impact our words have on others and ourselves.

    • 12 min
    Ep. 100 - The Highlight Episode, Part 1: Fatigue, Fun & Distraction

    Ep. 100 - The Highlight Episode, Part 1: Fatigue, Fun & Distraction

    We're marking 100 episodes with a special highlight compilation with key themes on time management, energy management, and common distractions.  Whether you’re new to this conversation or have been part of the journey along the way, thanks for spending time learning how to do fewer things better. 

    • 10 min
    Ep. 99 - Reclaiming Realistic Rest

    Ep. 99 - Reclaiming Realistic Rest

    Whether you're yearning for a moment of rest among daily to-do's or seeking a more mindful way of being, this episode outlines seven elements that contribute to deeper restoration. Learn what areas can complement others and which tools to try when you're feeling the fatigue or simply wanting to maintain a holistic approach to your days. 

    • 9 min
    Ep. 98 - The Power (& Science) of Fun, Joy, and Play

    Ep. 98 - The Power (& Science) of Fun, Joy, and Play

    This episode highlights the many benefits of a regular routine of fun. Not only does it lighten stress in the buzz of busy days, but research has also shown there are tangible biological and psychological benefits to putting as priority on fun in many forms. Learn a few ideas and the science behind bursts of joy. 

    • 6 min

Customer Reviews

5.0 out of 5
57 Ratings

57 Ratings

PeteBeskas ,

Fun and nerdy

I love listening to Kristen, she’s always sharing little nuggets that seem to sit with me for weeks and prompt me to want to learn more.

Congrats on such a great listen!

CeciliaMD ,

Cecilia

Love Kristin’s energy and focus to help us achieve all our intentional goals. She helps with productivity, focus as well as wellbeing. Great podcast for professionals.

Yogimark ,

Making the Complex Simple

Intelligent, insightful and engaging. And yes..... she does make the complex simple.

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