Fewer Things Better

Kristin Graham
  • 5.0 (68)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
Fewer Things Better

Life is noisy, but your brain doesn't have to be. This quick weekly conversation offers smart, simple ways to retrain your brain to hack your productivity and communicate better. Brain-science-meets-word-nerd host Kristin Graham offers shortcuts on how to navigate our cluttered digital world so you can spend more time enjoying life offline. She's done the research and tried-the-things, so you get the headlines and hacks without all the homework.

  1. Ep. 168 Summer Series: The Brain Drain Hiding in Plain Sight

    23M AGO

    Ep. 168 Summer Series: The Brain Drain Hiding in Plain Sight

    We'd love to hear from you!  We’re all chasing productivity—checking boxes, staying busy, getting things done. But what if the very thing we’re using to stay “on top of it all” is actually what’s draining us?  In this episode, we’re talking about one powerful way to reclaim your focus: by paying attention to what’s stealing it. Spoiler alert—it might be buzzing in your pocket right now.  Our phones are designed to pull us in and keep us there, but when we start noticing how often and why we reach for them, we can take back control. Let’s talk about how to unplug a little, refocus a lot, and give your brain the breathing room it’s been asking for.   Show Notes: Angela Duckworth Graduation Speech https://singjupost.com/transcript-of-angela-duckworth-push-those-cell-phones-away/

    9 min
  2. Ep. 167 - Summer Series: The Lemonade Lesson in Personal Brand

    JUL 11

    Ep. 167 - Summer Series: The Lemonade Lesson in Personal Brand

    We'd love to hear from you! How often do we downplay what we need or what we're offering? When we’re vague, quiet, or overly humble, we leave people guessing. A recent trip to a lemonade stand highlights the connection between how we all can benefit from a little clarity, a little visibility, and some storytelling to set us apart.

    7 min
  3. Ep. 166 - Productivity Power: Give Your Brain a Buddy

    JUL 3

    Ep. 166 - Productivity Power: Give Your Brain a Buddy

    We'd love to hear from you! Some days, the hardest part of doing is just getting started. That's where body doubling comes in. In this episode, we talk about how partnering with others (even if they don’t know they’re helping) can quietly boost our focus, energy, and follow-through.  Because sometimes the best productivity hack… is just not being alone with your to-do list.

    8 min
  4. Ep. 165 - Micro-Burnout: The Hidden Exhaustion You Might Be Ignoring

    JUN 27

    Ep. 165 - Micro-Burnout: The Hidden Exhaustion You Might Be Ignoring

    We'd love to hear from you! Are you feeling drained but can't quite explain why? In this episode, we dive into micro-burnout—the subtle, daily energy leaks that sneak up on us when we’re constantly “on” but never truly recharging. From constant decision-making to background stress and over-commitment, these tiny taps on our mental and emotional reserves add up. If you've been stuck in go-mode and forgot what it feels like to genuinely enjoy life, this one’s for you. Let’s flip the script and find ways to refuel that don’t require a vacation.

    10 min
  5. Ep. 164 - FTB Summer Series | The Vagus Nerve: Your Bluetooth to the Brain

    JUN 20

    Ep. 164 - FTB Summer Series | The Vagus Nerve: Your Bluetooth to the Brain

    We'd love to hear from you!  Life moves fast — but in the in-between moments, there’s quiet power. This episode explores the vagus nerve — a quiet but powerful player in how we handle stress, emotion, and recovery — and how simple, everyday actions can help regulate it. These small steps don’t take much time or effort, but they help your nervous system reset, your thoughts slow down, and your body exhale. No tech, no trends, just things your body already knows how to do… if you give it the chance.

    10 min
  6. Ep. 163- FTB Summer Series | Gut Check: Your Second Brain = Your Belly

    JUN 13

    Ep. 163- FTB Summer Series | Gut Check: Your Second Brain = Your Belly

    We'd love to hear from you! In this episode, we dive into one of the most fascinating relationships in your body—the one between your brain and your gut. Often called your “second brain,” your gut is constantly sending messages, nudging you to pay attention to more than just hunger. Let's talk about small, doable ways to support your gut even when time is tight. Whether you have one minute or ten, a few simple shifts can help you feel more grounded, clear, and energized. Because taking care of yourself doesn’t have to be complicated—it just has to be consistent.

    10 min
  7. Ep. 162 - FTB Summer Series | Popcorn Brain & the Case for Slowing Down

    JUN 6

    Ep. 162 - FTB Summer Series | Popcorn Brain & the Case for Slowing Down

    We'd love to hear from you!  In a world that glorifies hustle and constant motion, it can feel counterintuitive to hit pause. But what if slowing down is actually the key to real progress?  In this episode, we’re talking about the power of slowing down, stepping away from the constant digital buzz, and refocusing on what really matters. Real life isn’t happening in the notifications—it’s happening right in front of us.  Whether you're stuck in the busy loop or feeling like you're not moving fast enough, this is your reminder that slowing down isn't falling behind—it's choosing a better path forward.

    12 min
  8. Ep. 161 - Outsource the Overwhelm: A Shortcut to Fewer Things Better

    MAY 30

    Ep. 161 - Outsource the Overwhelm: A Shortcut to Fewer Things Better

    We'd love to hear from you! What if asking for help isn’t a sign of weakness—but actually a path to greater strength?  In this episode, we’re diving into simple, practical ways AI can help you do fewer things—but do them better.  Think of it as a digital helping hand—not to do everything for you, but to support your strengths and free up your time and energy.  You don’t need to be a tech expert to let AI lighten your load and seeking support in any form is a smart, strategic move—not a surrender.

    12 min
See All (168)

5
out of 5
68 Ratings

About

Life is noisy, but your brain doesn't have to be. This quick weekly conversation offers smart, simple ways to retrain your brain to hack your productivity and communicate better. Brain-science-meets-word-nerd host Kristin Graham offers shortcuts on how to navigate our cluttered digital world so you can spend more time enjoying life offline. She's done the research and tried-the-things, so you get the headlines and hacks without all the homework.

Information

  • Creator
    Kristin Graham
  • Years Active
    2022 - 2025
  • Episodes
    168
  • Rating
    Clean
  • Copyright
    © 2025 Fewer Things Better
  • Show Website
    Fewer Things Better

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