Field Notes from Within

Wonderwise
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Field Notes from Within is a podcast and personal archive of wonder, reckoning, and remembering. Rooted in the belief that our inner landscapes hold wisdom, each episode invites you to slow down, listen deeply, and reconnect with what’s true beneath the noise. This is a space where intuition is reclaimed. Where questions are more powerful than answers. Where we explore the quiet places in ourselves and in each other, mapping the terrain of healing, wholeness, and soul-led living.

  1. 2025. 11. 12.

    Walking in Another's Shoes

    A quick visualization to help empathize with a difficult coworker.

    3분

  2. 2025. 10. 03.

    What We Can Learn from Honeybees

    The big takeaway here is that honeybees do not intentionally hurt each other. Here's the book referenced in the episode: https://www.amazon.com/Wisdom-Hive-Honeybees-Collective-Wellbeing/dp/1649633815

    2분

  3. 2025. 09. 30.

    What Procrastination is Really About

    A quick exercise to gently address procrastination. I reference Joe Hudson in this episode. You can find him here: https://www.artofaccomplishment.com/about

    2분

  4. 2025. 08. 26.

    Self Worth from the Inside

    Today I talk about common habit of outsourcing self-worth and the transformative power of finding validation from within. Learn how to anchor your self-worth internally and live on your own terms.

    2분

  5. 2025. 08. 22.

    Heart Intelligence

    Discover the physiological and emotional benefits of placing your hand on your heart, and how it can serve as an anchor in life's storms. Learn about the heart-brain connection and how calming your heart rhythm can enhance focus and resilience. Further Reading: The Heart-Math Solution

    2분

  6. 2025. 08. 19.

    Quieting the Inner Critic

    How to unhook from the grip of the pervasive voice of the inner critic. Inspired by Soul Without Shame by Byron Brown.

    3분

  7. 2025. 08. 15.

    Challenging Negative Thoughts

    Questions to ask yourself when you mind is spinning with negative thoughts

    2분

  8. 2025. 08. 12.

    Moving Through Trauma

    In this episode, we explore the concept of unfinished trauma and how it manifests in our bodies. We discuss the importance of recognizing those incomplete actions and gently inviting the body back into its own wisdom.

    3분
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소개

Field Notes from Within is a podcast and personal archive of wonder, reckoning, and remembering. Rooted in the belief that our inner landscapes hold wisdom, each episode invites you to slow down, listen deeply, and reconnect with what’s true beneath the noise. This is a space where intuition is reclaimed. Where questions are more powerful than answers. Where we explore the quiet places in ourselves and in each other, mapping the terrain of healing, wholeness, and soul-led living.

정보

  • 제작진
    Wonderwise
  • 방송 연도
    2025년
  • 에피소드
    15
  • 등급
    전체 연령 사용가
  • 저작권
    © Wonderwise
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    Field Notes from Within