Field Notes Podcast

Eden Garcia Thaler
  • 5.0 (23)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Welcome to Field Notes Podcast (formerly Field Notes From the Spiritual Journey). I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark rapid transformation and tips for discovering radical well-being. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes. 

  1. JAN 23

    Ep. 88 Manifestation Myths I Used to Believe But Don't Anymore | Part 2

    In this episode I explore specific manifestation misconceptions that I used to hold, but don’t anymore, inviting a more broad and expansive perspective on the process of manifesting. I’ll offer reframes and perspectives that stem from a place of wholeness, peace and groundedness. We’ll discuss releasing outcomes, discerning limiting beliefs from core beliefs, embracing ebbs and flows, and so much more. Watch on YouTube: https://www.youtube.com/@field__notespod Connect with me about coaching sessions: edengarciathaler@gmail.com Learn more: edenhetrick.com Submit a topic for the podcast: https://tally.so/r/mOMzA7 Follow on IG: https://www.instagram.com/field__notespod About me: Welcome to Field Notes Podcast. I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark transformation and tips for optimizing your well-being in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes. If you are looking for deeper support on your journey of becoming, I offer 1:1 sessions and I would love to support you. Visit edenhetrick.com for more information. Please inquire for sliding scale availability. If you love this show and want to support it's growth: Share the show w/ someone Leave a 5-star rating ...

    15 min

  2. JAN 16

    Ep. 87 Manifestation Myths I Used to Believe But Don't Anymore | Part 1

    In this episode I explore specific manifestation misconceptions that I used to hold, but don’t anymore, inviting a more broad and expansive perspective on the process of manifesting. I’ll offer reframes and perspectives that stem from a place of wholeness, peace and groundedness. We’ll discuss the relationship between the conscious mind and the unconscious, finding harmony between personal desires and higher callings, trying to control your manifestation timeline, the fear of confronting resistance on your path, and so much more. Watch on YouTube: https://www.youtube.com/@field__notespod Connect with me about coaching sessions: edengarciathaler@gmail.com Learn more: edenhetrick.com Submit a topic for the podcast: https://tally.so/r/mOMzA7 Follow on IG: https://www.instagram.com/field__notespod About me: Welcome to Field Notes Podcast. I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark transformation and tips for optimizing your well-being in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes. If you are looking for deeper support on your journey of becoming, I offer 1:1 sessions and I would love to support you. Visit edenhetrick.com for more information. Please inquire for sliding scale availability. If you love this show and want to support it's growth: Share the show w/ someone Leave a 5-star rating ...

    20 min

  3. JAN 2

    Ep. 86 How to Stay Motivated When You're Not Getting Traction with Your Goals

    How do you stay motivated when you're not getting any traction with your creative goals? Or when you've been working hard to manifest something and it doesn't seem to be working? If you have been “manifesting” or working to achieve a goal for some time, but nothing is happening. This is would I would recommend doing. A lack of traction is an opportunity to revisit your “why” and make sure that your inner alignment matches your outer aims.  If you're feeling a pull to dive deeper, explore 1:1 sessions at the link below. These sessions are a place to illuminate your patterns so that you can navigate what it is you’re going through with greater clarity and insight — a place to bring you the surface that which is seeking to be seen and shifted so that you can align with more of who you are.   Visit edenhetrick.com for more information. Watch on YouTube: https://www.youtube.com/@field__notespod Connect with me about coaching sessions: edengarciathaler@gmail.com Learn more: edenhetrick.com Submit a topic for the podcast: https://tally.so/r/mOMzA7 Follow on IG: https://www.instagram.com/field__notespod About me: Welcome to Field Notes Podcast. I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark transformation and tips for optimizing your well-being in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes. If you are looking for deeper support on your journey of becoming, I offer 1:1 sessions and I would love to support you. Visit edenhetrick.com for more information. Please inquire for sliding scale availability. If you love this show and want to support it's growth: Share the show w/ someone Leave a 5-star rating ...

    21 min

  4. 12/26/2025

    Ep. 85 5 Lessons Learned in 2025: Creativity, Rock Bottoms + Taking a Leap of Faith

    In this episode I share my five biggest lessons learned from 2025! From creative energy to shadow-work and rock bottoms, we'll explore my biggest takeaways walking away from a year of lots of transformation, big changes and even some leaps of faith. If you're feeling a pull to dive deeper, explore 1:1 sessions at the link below. These sessions are a place to illuminate your patterns so that you can navigate what it is you’re going through with greater clarity and insight — a place to bring you the surface that which is seeking to be seen and shifted so that you can align with more of who you are.   Visit edenhetrick.com for more information. Watch on YouTube: https://www.youtube.com/@field__notespod Connect with me about coaching sessions: edengarciathaler@gmail.com Learn more: edenhetrick.com Submit a topic for the podcast: https://tally.so/r/mOMzA7 Follow on IG: https://www.instagram.com/field__notespod About me: Welcome to Field Notes Podcast. I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark transformation and tips for optimizing your well-being in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes. If you are looking for deeper support on your journey of becoming, I offer 1:1 sessions and I would love to support you. Visit edenhetrick.com for more information. Please inquire for sliding scale availability. If you love this show and want to support it's growth: Share the show w/ someone Leave a 5-star rating ...

    21 min

  5. 12/20/2025

    Ep. 84 “My Manifestation Is Taking Longer Than I'd Hoped...Am I Doing Something Wrong?”

    In this episode I explore the emotional dynamics surrounding a manifestation that's taking a while to come into being. I'll share guidance for transforming your perspective of "the timeline" and key mindset shifts to help you pivot. Inside this episode: Dealing with the question, "Why is it taking so long?" (Especially surrounding finding your husband/partner or having kids)Neurosis vs. legitimate sufferingReleasing self-blame, self-criticism and feeling victimized by the Universe/GodManifestation as it pertains to intimate relationshipClearing your wounded inner child "relationship templates" and how these wounds impact manifestingHow pain, loss and grief play a role and how to let go of unrealized timelinesHow to find acceptance and release controlAdvantages to a manifestation taking longer than you thoughtHow to get into right relationship between You–God or You–UniverseHow to turn a delayed manifestation into fertile soil for spiritual and psychological growthIf you're feeling a pull to dive deeper, explore 1:1 sessions at the link below. These sessions are a place to illuminate your patterns so that you can navigate what it is you’re going through with greater clarity and insight — a place to bring you the surface that which is seeking to be seen and shifted so that you can align with more of who you are.   Visit edenhetrick.com for more information. Watch on YouTube: https://www.youtube.com/@field__notespod Connect with me about coaching sessions: edengarciathaler@gmail.com Learn more: edenhetrick.com Submit a topic for the podcast: https://tally.so/r/mOMzA7 Follow on IG: https://www.instagram.com/field__notespod About me: Welcome to Field Notes Podcast. I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark transformation and tips for optimizing your well-being in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes. If you are looking for deeper support on your journey of becoming, I offer 1:1 sessions and I would love to support you. Visit edenhetrick.com for more information. Please inquire for sliding scale availability. If you love this show and want to support it's growth: Share the show w/ someone Leave a 5-star rating ...

    30 min

  6. 12/14/2025

    Ep. 83 Surviving the Holidays as a Highly Sensitive Person

    For highly sensitive people and introverts, the holidays can stir up overstimulation, family dynamics, emotional regression, and old patterns. In this episode, I explore why the holidays are uniquely challenging for HSPs and introverts, and how we can meet this season with more self-acceptance, nervous system regulation, and resilience. This episode offers practical, embodied ways to support your nervous system, maintain health-supportive routines, and release perfectionism so you can move through the season with greater steadiness and maturity. In this episode, we explore: Why the holidays are especially activating for HSPs and introvertsJung’s idea of complexes and how family dynamics trigger themThe role of context in emotional overwhelmNervous system regulation as a foundation for resilienceRethinking the “black sheep” identity with compassion and realismLetting go of perfection and prioritizing health during the holidaysEp. 21 Listen to This When You're Triggered Over the Holidays: https://www.buzzsprout.com/1644670/episodes/9659285If you're feeling a pull to dive deeper, explore 1:1 sessions at the link below. These sessions are a place to illuminate your patterns so that you can navigate what it is you’re going through with greater clarity and insight — a place to bring you the surface that which is seeking to be seen and shifted so that you can align with more of who you are.   Visit edenhetrick.com for more information. Watch on YouTube: https://www.youtube.com/@field__notespod Connect with me about coaching sessions: edengarciathaler@gmail.com Learn more: edenhetrick.com Submit a topic for the podcast: https://tally.so/r/mOMzA7 Follow on IG: https://www.instagram.com/field__notespod About me: Welcome to Field Notes Podcast. I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark transformation and tips for optimizing your well-being in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes. If you are looking for deeper support on your journey of becoming, I offer 1:1 sessions and I would love to support you. Visit edenhetrick.com for more information. Please inquire for sliding scale availability. If you love this show and want to support it's growth: Share the show w/ someone Leave a 5-star rating ...

    25 min

  7. 12/05/2025

    Ep. 82 Manifestation Setbacks? Reframing "Setbacks" + Why They Can Actually Be a GOOD Thing

    The moments you feel like you're moving backwards are actually proof that you are growing. In this episode, I break down what's really going on when we face setbacks on the journey towards manifestation or working towards our goals. We'll talk about why they happen and how to understand them through the lens of your nervous system, relational patterns and your body’s limits. You’ll learn why you cannot ever slow down or go backwards and how to navigate the integration phases that often feel like "going backwards." If you're feeling a pull to dive deeper, explore 1:1 sessions at the link below. These sessions are a place to illuminate your patterns so that you can navigate what it is you’re going through with greater clarity and insight — a place to bring you the surface that which is seeking to be seen and shifted so that you can align with more of who you are.   Visit edenhetrick.com for more information. Watch on YouTube: https://www.youtube.com/@field__notespod Connect with me about coaching sessions: edengarciathaler@gmail.com Learn more: edenhetrick.com Submit a topic for the podcast: https://tally.so/r/mOMzA7 Follow on IG: https://www.instagram.com/field__notespod About me: Welcome to Field Notes Podcast. I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark transformation and tips for optimizing your well-being in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes. If you are looking for deeper support on your journey of becoming, I offer 1:1 sessions and I would love to support you. Visit edenhetrick.com for more information. Please inquire for sliding scale availability. If you love this show and want to support it's growth: Share the show w/ someone Leave a 5-star rating ...

    31 min

  8. 11/29/2025

    Ep. 81 Facial Lymph Massage, Sunlight, Minerals and Pot Roast: My Fave Things Lately

    In this episode I'm chatting about my latest wellness kicks, obsessions and routines. We're talking about lymphatic facial massage, Vitamin D and the power of sunlight, trace minerals (plus disappearing luteal phase symptoms) and more.  Resources: Facial Massage: https://www.instagram.com/anastasiabeautyfascia Trace Minerals: https://a.co/d/bJmHeqh Viral Chuck Roast Tacos: https://oliviaadriance.com/viral-chuck-roast-tacos/#wprm-recipe-container-1409 Pot Roast Recipe: https://www.halfbakedharvest.com/red-wine-braised-pot-roast/ If you're feeling a pull to dive deeper, explore 1:1 sessions at the link below. These sessions are a place to illuminate your patterns so that you can navigate what it is you’re going through with greater clarity and insight — a place to bring you the surface that which is seeking to be seen and shifted so that you can align with more of who you are.   Visit edenhetrick.com for more information. Watch on YouTube: https://www.youtube.com/@field__notespod Connect with me about coaching sessions: edengarciathaler@gmail.com Learn more: edenhetrick.com Submit a topic for the podcast: https://tally.so/r/mOMzA7 Follow on IG: https://www.instagram.com/field__notespod About me: Welcome to Field Notes Podcast. I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark transformation and tips for optimizing your well-being in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes. If you are looking for deeper support on your journey of becoming, I offer 1:1 sessions and I would love to support you. Visit edenhetrick.com for more information. Please inquire for sliding scale availability. If you love this show and want to support it's growth: Share the show w/ someone Leave a 5-star rating ...

    30 min
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5
out of 5
23 Ratings

About

Welcome to Field Notes Podcast (formerly Field Notes From the Spiritual Journey). I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark rapid transformation and tips for discovering radical well-being. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes. 

Information

  • Creator
    Eden Garcia Thaler
  • Years Active
    2021 - 2026
  • Episodes
    87
  • Rating
    Explicit
  • Copyright
    © 2026 Field Notes Podcast
  • Show Website
    Field Notes Podcast