Field Notes: Transformation with Tara Moreno

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A podcast for the people who feel lost, disconnected, or stuck in the space between who they’ve been and who they’re becoming. Field Notes: Transformation with Tara Moreno explores what it truly takes to evolve — the science, the soul, and the lived reality of change. Through raw stories, embodied insights, and conversations with people doing the deep inner work, each episode helps you connect the dots, ground into your truth, and rediscover who you really are.

Episodes

  1. May 24

    What Recovery Rooms Don't Talk About

    What if addiction isn’t really about drugs… but about the nervous system searching for safety, love, and God? Today’s guest is life coach, speaker, and recovery advocate Tommy Kraus — someone I’ve known for nearly a decade — who opens up about the relationship patterns, childhood wounds, and spiritual awakening that completely changed the way he sees recovery, masculinity, and healing. In this conversation, we dive into the hidden connection between narcissism and codependency, why so many men are emotionally disconnected from themselves,how cold plunges and weightlifting became part of his spiritual healing journey, and the surprising reason he stepped away from traditional recovery spaces after seven years sober. We also talk about nervous system regulation, father wounds, psychedelics and trauma healing, hypervigilance in relationships, why stillness is so difficult for people today, and how healing begins when we stop performing and start getting honest with ourselves — and with God. And a lot more. IG: @tara.y.moreno &@greentaraholistics Guest IG: ⁠https://open.spotify.com/show/2YrGOkpiWscYMMttD5Q0Qf?si=b702317034fa4c34⁠ ⁠https://www.youtube.com/@greentaraholistics⁠ ⁠https://podcasts.apple.com/us/podcast/field-notes-transformation-with-tara-moreno/id1885367111⁠ ⁠https://greentaraholistics.myflodesk.com/slpyr9a3u2⁠ ⁠https://www.greentaraholistics.com⁠ #Recovery #TraumaHealing #NervousSystemHealing #SpiritualHealing#AddictionRecovery #Masculinity #Codependency #HealingJourney #MentalHealth#SomaticHealing #Podcast #RecoveryPodcast #InnerHealing #FaithAndRecovery#Transformation

    1h 4m
  2. From Heroin to Higher Consciousness

    May 10

    From Heroin to Higher Consciousness

    What if recovery isn’t just about getting sober… but about learning how to fully come back into your body, reclaim your energy, and trust yourself again? Today’s guest is Caitlin — a musician, movement practitioner, and woman in long-term recovery whose journey took her from heroin addiction and traditional recovery spaces into somatic healing, spirituality, nervous system regulation, and radical self-awareness. In this conversation, we dive into why so many people feel disconnected from themselves, how movement and embodiment became a lifeline in her healing, andthe surprising parallels between addiction recovery, spirituality, and nervous system regulation. We also explore the rise of “half-awake” spirituality online, narcissism and codependency in modern relationships, why people are moving away from external gurus and toward inner authority, and how AI is reshaping self-reflection,healing, and human connection in ways most people aren’t talking about yet. And a lot more. www.greentaraholistics.com #Recovery #Sobriety #AddictionRecovery #SomaticHealing #HigherConsciousness#TraumaHealing #SpiritualAwakening #NervousSystemHealing #HealingJourney#SelfTrust #Embodiment #MentalHealth #HolisticHealing #WomenInRecovery

    54 min
  3. The Great Awakening Isn't What You Think (And Neither is Healing)

    Apr 26

    The Great Awakening Isn't What You Think (And Neither is Healing)

    What if your life isn’t falling apart… but you’re waking up? In this episode of Field Notes: Transformation, Tara Moreno sits down with Erica Porter for a raw, honest conversation about what it really means to unravel—and rebuild—from the inside out. This isn’t surface-level healing. This is the deep work. They explore the tension between identity and truth, what happens when old versions of you start to collapse, and why what feels like chaos might actually be a spiritual awakening in disguise. Erica also shares her perspective on the “great awakening,” not as a trend or theory—but as a deeply personal, internal shift. The conversation moves into her evolving relationship with Christianity, where faith, healing, and personal truth intersect in ways that challenge what many people have beentaught. In this episode, we dive into: If you’ve been feeling like everything is changing—or falling apart—thisconversation will meet you right where you are. Explore more + work with Tara: 👉 https://greentaraholistics.com If this resonated, share it with someone on a healing path and leave a review—it helps more people find these conversations. #SpiritualAwakening #HealingJourney #TraumaHealing #FaithAndHealing#Christianity #NervousSystemHealing #PersonalGrowth #ShadowWork#DarkNightOfTheSoul #TransformationPodcast #SelfHealing #InnerWork#AwakeningJourney #EricaPorter #TaraMoreno

    46 min
  4. What if Death isn't the End...

    Apr 12

    What if Death isn't the End...

    What if the thing we fear most—death—is actually the doorway to understanding how to truly live? And what if the grief we avoid is the verything keeping us stuck in cycles we can’t break?Today’s guest is Kelly—a recovery coach, reiki practitioner, and end-of-life doula with over 12 years of sustained recovery rooted in lived experience and Buddhist principles. She’s supported dozens of people through death and dying,and now works at the intersection of grief, recovery, and spiritual healing. In this conversation, we dive into how unprocessed grief might be the hiddendriver behind relapse, what really happens in the final moments of life, andwhy death doulas say the veil between worlds isn’t as solid as we think. She shares the surprising patterns people experience right before they die, why traditional recovery models might be missing something essential, and how learning to sit with emotion—not fix it—can completely transform healing. We also explore the difference between intellectualizing your pain and actually feeling it in your body… and why that shift changes everything. And a lot more. #RecoveryJourney #GriefHealing #SpiritualHealing #AddictionRecovery#EmotionalHealing #InnerWork #HolisticHealing #TraumaHealing#NervousSystemHealing #SelfHealing #DeathDoula #EndOfLifeCare #GriefSupport #GriefAwareness #LifeAfterDeath#NearDeathExperience #DeathAndDying #ConsciousLiving #SpiritualAwakening #Embodiment #MindBodySpirit #HealingJourney #ShadowWork #AwakenedLife#EnergyHealing #ReikiHealing #BuddhistWisdom

    53 min

  5. Mar 29

    Energy Healing to the Rescue

    What if your darkest moment isn’t the end—but the doorway to your highest evolution? In this deeply revealing first episode of EnergyHealing to the Rescue, I was able to down with mentor, healer, and intuitive practitioner Irene Keating to unpack one of the most misunderstood aspects of healing: the dark night of the soul—and why it may be the very mechanism that catalyzes transformation. Together, we challenge the conventional narrative thathealing is linear, logical, or purely physical. Instead, they explore a reality where energy, consciousness, and unseen forces shape our emotional, mental, andphysical well-being. From Irene’s roots in traditional medicine to her evolution into energy healing through her son’s chronic illness, this episode bridges science and soul in a way that is both grounded and expansive. This conversation goes beyond theory. You’ll hear raw,lived experiences—from suicidal ideation during spiritual initiation to miraculous recoveries that defy conventional medicine. Irene offers a powerful reframe: healing is not about “fixing” yourself—it’s about unbecomingeverything you are not and remembering who you truly are. If you’ve ever felt stuck, overwhelmed, or on the edge of something breaking open… this episode is for you.  You’ll Learn: This episode is essential listening for anyone navigatingtransformation, trauma recovery, spiritual awakening, or holistic health. It’snot just about healing—it’s about understanding the deeper architecture of yourreality and stepping into your next level with clarity, courage, andconsciousness.https://open.spotify.com/show/2YrGOkpiWscYMMttD5Q0Qf?si=b702317034fa4c34 https://www.youtube.com/@greentaraholistics https://podcasts.apple.com/us/podcast/field-notes-transformation-with-tara-moreno/id1885367111 https://greentaraholistics.myflodesk.com/slpyr9a3u2 https://www.greentaraholistics.com Keywords: energy healing, dark night of the soul, Tara Moreno, Irene Keating, Reiki, soul retrieval,spiritual awakening, trauma healing, holistic medicine, energy medicine, consciousness, vibration, frequency, emotional healing, mental health, alternative, integrative medicine, homeopathy, spiritual transformation, shadowwork, nervous system healing, subconscious patterns, intuitive healing, remotehealing, chakras, meridians, spiritual psychology, trauma release,self-awareness, healing journey, mind body connection

    47 min

  6. Mar 15

    I DIDN’T THINK I’D SURVIVE

    The dark night of the soul isn’t a detour; it’s the doorway. Welcome to Field Notes: Transformation. I’m your host Tara Moreno. Today, I share the personal journey that led me into the work of spiritual awakening, nervous system regulation, and deep trauma healing. I reflect on the collapse that followed addiction, codependency, and unresolvedtrauma, and how those ruptures became the gateway to awareness, wholeness, and a life rebuilt from the inside out. This conversation is about the dark night of the soul, that’s not something to fear or bypass, but is an initiation into your core values, your truth, and your capacity to consciously co-create your life. Transformation begins when pain is no longer bypassed, but met through the body, the nervous system, and spiritual awareness. I share lessons from years of nonprofit work, community healing, and the profound realization that who we surroundourselves with and what we believe about ourselves shape everything. If you’ve ever felt lost, cracked open, or like the old version of you no longer fits, this is an invitation into the unbecoming, the sacred, messy middle where something truer is waiting toemerge. Find more from Tara: www.linkedin.com/taramoreno www.facebook.com/taramoreno www.instagram.com/tara.y.moreno www.tiktok.com/taramoreno Keywords: spiritual awakening, dark night of the soul, trauma healing, nervous system regulation, embodiment, shadow work, addiction recovery, spiritual growth, personal transformation, inner work, core values, conscious creation, holistic healing, emotional healing, recovery and spirituality, healing journey, self awareness, liminal space, post trauma growth

    9 min
  • 6 Episodes

About

A podcast for the people who feel lost, disconnected, or stuck in the space between who they’ve been and who they’re becoming. Field Notes: Transformation with Tara Moreno explores what it truly takes to evolve — the science, the soul, and the lived reality of change. Through raw stories, embodied insights, and conversations with people doing the deep inner work, each episode helps you connect the dots, ground into your truth, and rediscover who you really are.

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