Field Notes

Sophie Kirkton
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  • Self-Improvement

Welcome to Field Notes - The Breathwork Podcast it's actually a mini weekly class but that’s not as catchy…. I'm Sophie, a breathwork practitioner, and each week I'll be sharing simple, practical conversations about breathwork, nervous system regulation, mindset and what it actually means to look after yourself in the middle of real life. This isn't about fixing yourself or striving for perfection. It's about understanding how your mind and body work, building more capacity to navigate life's challenges, and having a few simple tools you can come back to when things feel overwhelming. Think of this as your free weekly class. Short episodes packed with insights, reflections and practices that you can take away and start using straight away. So whether you're completely new to breathwork or already have a practice, you're very welcome here. Let's take a breath and get started.

  1. 14h ago

    Check how well you’re breathing

    Welcome to Field Notes - The Breathwork Podcast that’s actually a mini weekly class but that’s not as catchy…. This week is all about assessing your breathing. This is a handy little exercise to really see what’s going on and give you a clear idea of where to start with your breathing. I’m so happy you found your way here, here’s a little bit about me. I’m Sophie, a breathwork practitioner, a single mum to two young boys, and someone who believes that nobody is broken and nobody needs fixing. I’m passionate about making well-being something that doesn't require us to follow trends and fads, buy expensive gear to take part or require us to change our lives to fit into a narrow set of rules. This is about living more aligned to your unique rhythm and flow, not mine. Each week I'll be sharing conversations around breathwork, nervous system regulation, mindset and the small, practical things that help us navigate life with a little more ease. This work isn't about becoming a better version of yourself. It's about resourcing yourself. Building capacity. Understanding your mind and body a little more deeply and having tools you can come back to when life feels challenging. Think of this as your free weekly class. Honest conversations, practical insights and simple breathwork tools that you can take into your everyday life. I'm so glad you're here. I’m active on Instagram and facebook and i’d love to share more of this wonderful work with you, I aim to offer helpful tips and inspiration for keeping on track with all the good stuff. Instagram https://www.instagram.com/sophie.kirkton/ Facebook - https://www.facebook.com/p/Sophie-Kirkton-Breathwork-Coldwater-Therapy-100086880704423/ I offer 1:1 and small group coaching sessions, all the details are on my website and book in for a free call to see how we can work together https://sophiekirkton.co.uk/ The waiver bit This breathwork session is for general wellbeing and relaxation purposes only. It is not a substitute for medical or psychological treatment. Please listen to your body and participate at your own pace. If you experience dizziness, discomfort, or emotional distress, gently return to normal breathing and rest. Consult a qualified healthcare professional before starting any new wellness practice if you have underlying health conditions or concerns.

    Check how well you’re breathing

  2. 6d ago

    Field Note 25 - Making it feel sooooo good breathing through your nose

    Welcome to Field Notes - The Breathwork Podcast that’s actually a mini weekly class but that’s not as catchy…. This week is all about how to get the most out of every breath you take though your nose! I now, I know, you might be thinking well I already breathe through my nose. This is a little practice to access a FULL nasal breath and it feels sooooo good I’m so happy you found your way here, here’s a little bit about me. I’m Sophie, a breathwork practitioner, a single mum to two young boys, and someone who believes that nobody is broken and nobody needs fixing. I’m passionate about making well-being something that doesn't require us to follow trends and fads, buy expensive gear to take part or require us to change our lives to fit into a narrow set of rules. This is about living more aligned to your unique rhythm and flow, not mine. Each week I'll be sharing conversations around breathwork, nervous system regulation, mindset and the small, practical things that help us navigate life with a little more ease. This work isn't about becoming a better version of yourself. It's about resourcing yourself. Building capacity. Understanding your mind and body a little more deeply and having tools you can come back to when life feels challenging. Think of this as your free weekly class. Honest conversations, practical insights and simple breathwork tools that you can take into your everyday life. I'm so glad you're here. I’m active on Instagram and facebook and i’d love to share more of this wonderful work with you, I aim to offer helpful tips and inspiration for keeping on track with all the good stuff. Instagram https://www.instagram.com/sophie.kirkton/ Facebook - https://www.facebook.com/p/Sophie-Kirkton-Breathwork-Coldwater-Therapy-100086880704423/ I offer 1:1 and small group coaching sessions, all the details are on my website and book in for a free call to see how we can work together https://sophiekirkton.co.uk/ The waiver bit This breathwork session is for general wellbeing and relaxation purposes only. It is not a substitute for medical or psychological treatment. Please listen to your body and participate at your own pace. If you experience dizziness, discomfort, or emotional distress, gently return to normal breathing and rest. Consult a qualified healthcare professional before starting any new wellness practice if you have underlying health conditions or concerns.

    Field Note 25 - Making it feel sooooo good breathing through your nose

  3. Jul 3

    Field Note 24 - A longer practice - no waffle

    Welcome to Field Notes - The Breathwork Podcast that’s actually a mini weekly class but that’s not as catchy…. I’m so happy you found your way here, here’s a little bit about me. I’m Sophie, a breathwork practitioner, a single mum to two young boys, and someone who believes that nobody is broken and nobody needs fixing. I’m passionate about making well-being something that doesn't require us to follow trends and fads, buy expensive gear to take part or require us to change our lives to fit into a narrow set of rules. This is about living more aligned to your unique rhythm and flow, not mine. Each week I'll be sharing conversations around breathwork, nervous system regulation, mindset and the small, practical things that help us navigate life with a little more ease. This work isn't about becoming a better version of yourself. It's about resourcing yourself. Building capacity. Understanding your mind and body a little more deeply and having tools you can come back to when life feels challenging. Think of this as your free weekly class. Honest conversations, practical insights and simple breathwork tools that you can take into your everyday life. I'm so glad you're here. I’m active on Instagram and facebook and i’d love to share more of this wonderful work with you, I aim to offer helpful tips and inspiration for keeping on track with all the good stuff. Instagram https://www.instagram.com/sophie.kirkton/ Facebook - https://www.facebook.com/p/Sophie-Kirkton-Breathwork-Coldwater-Therapy-100086880704423/ I offer 1:1 and small group coaching sessions, all the details are on my website and book in for a free call to see how we can work together https://sophiekirkton.co.uk/ The waiver bit This breathwork session is for general wellbeing and relaxation purposes only. It is not a substitute for medical or psychological treatment. Please listen to your body and participate at your own pace. If you experience dizziness, discomfort, or emotional distress, gently return to normal breathing and rest. Consult a qualified healthcare professional before starting any new wellness practice if you have underlying health conditions or concerns.

    Field Note 24 - A longer practice - no waffle

  4. Jun 24

    Field Note - 23

    Welcome to Field Notes - The Breathwork Podcast that’s actually a mini weekly class but that’s not as catchy…. This week why not take yourself outside? Find somewhere to sit or lay, you don’t need anywhere special just a place you can feel the breeze on your skin and hear the sounds around you. I recommend having one ear in your headphones and one out so you can fully immerse yourself in the sounds around you. I’m so happy you found your way here, here’s a little bit about me. I’m Sophie, a breathwork practitioner, a single mum to two young boys, and someone who believes that nobody is broken and nobody needs fixing. I’m passionate about making well-being something that doesn't require us to follow trends and fads, buy expensive gear to take part or require us to change our lives to fit into a narrow set of rules. This is about living more aligned to your unique rhythm and flow, not mine. Each week I'll be sharing conversations around breathwork, nervous system regulation, mindset and the small, practical things that help us navigate life with a little more ease. This work isn't about becoming a better version of yourself. It's about resourcing yourself. Building capacity. Understanding your mind and body a little more deeply and having tools you can come back to when life feels challenging. Think of this as your free weekly class. Honest conversations, practical insights and simple breathwork tools that you can take into your everyday life. I'm so glad you're here. I’m active on Instagram and facebook and i’d love to share more of this wonderful work with you, I aim to offer helpful tips and inspiration for keeping on track with all the good stuff. Instagram https://www.instagram.com/sophie.kirkton/ Facebook - https://www.facebook.com/p/Sophie-Kirkton-Breathwork-Coldwater-Therapy-100086880704423/ I offer 1:1 and small group coaching sessions, all the details are on my website and book in for a free call to see how we can work together https://sophiekirkton.co.uk/ The waiver bit This breathwork session is for general wellbeing and relaxation purposes only. It is not a substitute for medical or psychological treatment. Please listen to your body and participate at your own pace. If you experience dizziness, discomfort, or emotional distress, gently return to normal breathing and rest. Consult a qualified healthcare professional before starting any new wellness practice if you have underlying health conditions or concerns.

    Field Note - 23

  5. Jun 22

    Field Note 22 - Shaking

    Welcome to Field Notes - The Breathwork Podcast that’s actually a mini weekly class but that’s not as catchy…. This week I guide you through a shaking practice, perfect to help release unwanted energy from our bodies to help us return to a regulated baseline. Great if you're tired and wired or have anxious or nervous energy. It's one of my favourite ways to return to a more regulated embodied state . I hope you enjoy! I’m so happy you found your way here, here’s a little bit about me. I’m Sophie, a breathwork practitioner, a single mum to two young boys, and someone who believes that nobody is broken and nobody needs fixing. I’m passionate about making well-being something that doesn't require us to follow trends and fads, buy expensive gear to take part or require us to change our lives to fit into a narrow set of rules. This is about living more aligned to your unique rhythm and flow, not mine. Each week I'll be sharing conversations around breathwork, nervous system regulation, mindset and the small, practical things that help us navigate life with a little more ease. This work isn't about becoming a better version of yourself. It's about resourcing yourself. Building capacity. Understanding your mind and body a little more deeply and having tools you can come back to when life feels challenging. Think of this as your free weekly class. Honest conversations, practical insights and simple breathwork tools that you can take into your everyday life. I'm so glad you're here. I’m active on Instagram and facebook and i’d love to share more of this wonderful work with you, I aim to offer helpful tips and inspiration for keeping on track with all the good stuff. Instagram https://www.instagram.com/sophie.kirkton/ Facebook - https://www.facebook.com/p/Sophie-Kirkton-Breathwork-Coldwater-Therapy-100086880704423/ I offer 1:1 and small group coaching sessions, all the details are on my website and book in for a free call to see how we can work together https://sophiekirkton.co.uk/ The waiver bit This breathwork session is for general wellbeing and relaxation purposes only. It is not a substitute for medical or psychological treatment. Please listen to your body and participate at your own pace. If you experience dizziness, discomfort, or emotional distress, gently return to normal breathing and rest. Consult a qualified healthcare professional before starting any new wellness practice if you have underlying health conditions or concerns.

    Field Note 22 - Shaking

  6. Jun 22

    Field Note 21 - Legs up the wall

    This week I’m sharing one of my personal favourite practices. Legs up the wall! Welcome to Field Notes - The Breathwork Podcast that’s actually a mini weekly class but that’s not as catchy…. I’m so happy you found your way here, here’s a little bit about me. I’m Sophie, a breathwork practitioner, a single mum to two young boys, and someone who believes that nobody is broken and nobody needs fixing. I’m passionate about making well-being something that doesn't require us to follow trends and fads, buy expensive gear to take part or require us to change our lives to fit into a narrow set of rules. This is about living more aligned to your unique rhythm and flow, not mine. Each week I'll be sharing conversations around breathwork, nervous system regulation, mindset and the small, practical things that help us navigate life with a little more ease. This work isn't about becoming a better version of yourself. It's about resourcing yourself. Building capacity. Understanding your mind and body a little more deeply and having tools you can come back to when life feels challenging. Think of this as your free weekly class. Honest conversations, practical insights and simple breathwork tools that you can take into your everyday life. I'm so glad you're here. I’m active on Instagram and facebook and i’d love to share more of this wonderful work with you, I aim to offer helpful tips and inspiration for keeping on track with all the good stuff. Instagram https://www.instagram.com/sophie.kirkton/ Facebook - https://www.facebook.com/p/Sophie-Kirkton-Breathwork-Coldwater-Therapy-100086880704423/ I offer 1:1 and small group coaching sessions, all the details are on my website and book in for a free call to see how we can work together https://sophiekirkton.co.uk/ The waiver bit This breathwork session is for general wellbeing and relaxation purposes only. It is not a substitute for medical or psychological treatment. Please listen to your body and participate at your own pace. If you experience dizziness, discomfort, or emotional distress, gently return to normal breathing and rest. Consult a qualified healthcare professional before starting any new wellness practice if you have underlying health conditions or concerns.

    Field Note 21 - Legs up the wall

  7. Jun 22

    Field Note 20 - North Star

    Welcome to Field Notes - The Breathwork Podcast that’s actually a mini weekly class but that’s not as catchy…. This week I’m guiding you though an activity I do with many of my 1:1 client. It’s a transformational tool to help keep you on track with your intentions that you may (or may not) have set in January. I’ve linked to the original episode below in case you’ve not done this before. It can also work as a stand-alone exercise too. Its a great time of year to check back in with intentions set at the start of the year :) I’d love to hear how you get on with it, let me know if you feel called. I’m so happy you found your way here, here’s a little bit about me. I’m Sophie, a breathwork practitioner, a single mum to two young boys, and someone who believes that nobody is broken and nobody needs fixing. I’m passionate about making well-being something that doesn't require us to follow trends and fads, buy expensive gear to take part or require us to change our lives to fit into a narrow set of rules. This is about living more aligned to your unique rhythm and flow, not mine. Each week I'll be sharing conversations around breathwork, nervous system regulation, mindset and the small, practical things that help us navigate life with a little more ease. This work isn't about becoming a better version of yourself. It's about resourcing yourself. Building capacity. Understanding your mind and body a little more deeply and having tools you can come back to when life feels challenging. Think of this as your free weekly class. Honest conversations, practical insights and simple breathwork tools that you can take into your everyday life. I'm so glad you're here. I’m active on Instagram and facebook and i’d love to share more of this wonderful work with you, I aim to offer helpful tips and inspiration for keeping on track with all the good stuff. Instagram https://www.instagram.com/sophie.kirkton/ Facebook - https://www.facebook.com/p/Sophie-Kirkton-Breathwork-Coldwater-Therapy-100086880704423/ I offer 1:1 and small group coaching sessions, all the details are on my website and book in for a free call to see how we can work together https://sophiekirkton.co.uk/ The waiver bit This breathwork session is for general wellbeing and relaxation purposes only. It is not a substitute for medical or psychological treatment. Please listen to your body and participate at your own pace. If you experience dizziness, discomfort, or emotional distress, gently return to normal breathing and rest. Consult a qualified healthcare professional before starting any new wellness practice if you have underlying health conditions or concerns.

    Field Note 20 - North Star

  8. Jun 22

    Field Note 19 - A Body Scan

    Welcome to Field Notes - The Breathwork Podcast that’s actually a mini weekly class but that’s not as catchy…. I wanted to continue exploring some foundational breathwork techniques with you all. There is never a one size fits all approach to doing anything and breathwork is certainly no different. This is another of my favourite practices. Really good for helping to bring an awareness to your body. I’m so happy you found your way here, here’s a little bit about me. I’m Sophie, a breathwork practitioner, a single mum to two young boys, and someone who believes that nobody is broken and nobody needs fixing. I’m passionate about making well-being something that doesn't require us to follow trends and fads, buy expensive gear to take part or require us to change our lives to fit into a narrow set of rules. This is about living more aligned to your unique rhythm and flow, not mine. Each week I'll be sharing conversations around breathwork, nervous system regulation, mindset and the small, practical things that help us navigate life with a little more ease. This work isn't about becoming a better version of yourself. It's about resourcing yourself. Building capacity. Understanding your mind and body a little more deeply and having tools you can come back to when life feels challenging. Think of this as your free weekly class. Honest conversations, practical insights and simple breathwork tools that you can take into your everyday life. I'm so glad you're here. I’m active on Instagram and facebook and i’d love to share more of this wonderful work with you, I aim to offer helpful tips and inspiration for keeping on track with all the good stuff. Instagram https://www.instagram.com/sophie.kirkton/ Facebook - https://www.facebook.com/p/Sophie-Kirkton-Breathwork-Coldwater-Therapy-100086880704423/ I offer 1:1 and small group coaching sessions, all the details are on my website and book in for a free call to see how we can work together https://sophiekirkton.co.uk/ The waiver bit This breathwork session is for general wellbeing and relaxation purposes only. It is not a substitute for medical or psychological treatment. Please listen to your body and participate at your own pace. If you experience dizziness, discomfort, or emotional distress, gently return to normal breathing and rest. Consult a qualified healthcare professional before starting any new wellness practice if you have underlying health conditions or concerns.

    Field Note 19 - A Body Scan
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About

Welcome to Field Notes - The Breathwork Podcast it's actually a mini weekly class but that’s not as catchy…. I'm Sophie, a breathwork practitioner, and each week I'll be sharing simple, practical conversations about breathwork, nervous system regulation, mindset and what it actually means to look after yourself in the middle of real life. This isn't about fixing yourself or striving for perfection. It's about understanding how your mind and body work, building more capacity to navigate life's challenges, and having a few simple tools you can come back to when things feel overwhelming. Think of this as your free weekly class. Short episodes packed with insights, reflections and practices that you can take away and start using straight away. So whether you're completely new to breathwork or already have a practice, you're very welcome here. Let's take a breath and get started.

Information

  • Creator
    Sophie Kirkton
  • Years Active
    2026
  • Episodes
    26
  • Rating
    Clean
  • Copyright
    © Sophie Kirkton
  • Show Website
    Field Notes