Fierce and Free

Gabby Roberts
  • 5.0 (6)
  • Self-Improvement

Welcome to Fierce and Free with Gabby Roberts - the podcast for emotionally aware entrepreneurs, parents and leaders ready to heal from the inside out and build a life that feels aligned, grounded, and true. Hosted by trauma-informed connection coach and nervous system mentor Gabby Roberts, this podcast blends inner child healing, boundary setting, nervous system regulation, and authentic business growth so you can stop abandoning yourself and start thriving- personally and professionally. Each episode, you'll get honest conversations, real-life lessons, and grounded tools to help you: Release emotional blocks and trauma patternsSet boundaries without guiltBuild a business that honors your valuesNavigate relationships (with yourself and others) from a place of wholenessLead with authenticity and confidence Whether you're building a coaching business, navigating relationships, or simply craving deeper self-connection, this space is for you. New episodes every week. Subscribe now so you never miss one. Fierce. Free. Unapologetically You. 🤍🔥

  1. 2d ago

    Your Anxiety is Trying to Protect You

    I know it doesn't feel that way. When anxiety shows up, it feels like it's sabotaging you. your nervous system is doing exactly what it was designed to do. In this episode, I break down what anxiety actually is, show you how it shows up in your brain with real examples, and give you grounding techniques you can use right now to calm yourself down. This is for the ambitious leader who are tired of fighting their anxiety and ready to work WITH their nervous system instead of against it. Support the show 💌 Loved this episode? Share it with a friend, tag me on Instagram @gabbyroberts.coach so I can personally thank you for listening and hear your thoughts. Now accepting special request topics, Q&A's I'll answer live, and interviews with other leaders who are healing while balancing life, love, parenthood and business.  ✨ Be Fierce. Be free. Find what works for YOU even if it’s messy. You're worth it.

  2. Jul 14

    I Owned My Mess and It Changed Everything

    Welcome to the Fierce & Free podcast and yes, we have a new name!  The mess from my life that has taught me sooo much is the reason why. I used to think that being a mess meant something was wrong with me. That I needed to fix it, hide it, or at least wait until I had it together before I could show up but somewhere along the way I had a realization that completely shifted how I see myself, my life, and my personal growth journey: there is nothing wrong with being messy. There is nothing wrong with being human.  The name Fierce & Free was born from that moment. It is not about being fearless. It is not about having it all figured out. It is about feeling the fear, owning the mess, and doing it anyway. Because the real question was never "how do I stop being messy?"  it was "how can i support myself through this?" "what space do i need to provide myself to stay balanced" and "how fast can I learn from it?" And honestly? I have learned a lotttttt. In this episode I am sharing some of the most vulnerable things I have ever talked about publicly real moments from my life and personal development journey that I used to keep quiet. I am sharing them now because I believe someone out there needs to hear that messy progress is still progress. That showing up imperfectly is still showing up. And that the fastest path to personal growth is not perfection. it is ownership. If you have been waiting to feel ready, waiting to feel fearless, or waiting until your life looks a little less like a work in progress this episode is for you. It is worth a listen.  Subscribe to Fierce & Free for weekly conversations on self-improvement, overcoming fear, building self love/trust, and learning to be unapologetically, beautifully human. Support the show 💌 Loved this episode? Share it with a friend, tag me on Instagram @gabbyroberts.coach so I can personally thank you for listening and hear your thoughts. Now accepting special request topics, Q&A's I'll answer live, and interviews with other leaders who are healing while balancing life, love, parenthood and business.  ✨ Be Fierce. Be free. Find what works for YOU even if it’s messy. You're worth it.

  3. Jun 29

    Go until YOU are satisfied

    Stop chasing their dream. Start owning yours. Balancing life and business can be lonely, scary, and confusing especially when you feel the tug to do things differently than you were raised.  But that's your GIFT.  In this episode, I'm sharing why the toxic 'go go go' narrative is BS, and what actually happens when you define success on YOUR terms. Spoiler: everything gets easier when it's actually YOUR life. 💚 Support the show 💌 Loved this episode? Share it with a friend, tag me on Instagram @gabbyroberts.coach so I can personally thank you for listening and hear your thoughts. Now accepting special request topics, Q&A's I'll answer live, and interviews with other leaders who are healing while balancing life, love, parenthood and business.  ✨ Be Fierce. Be free. Find what works for YOU even if it’s messy. You're worth it.

  4. Apr 10

    Finding Your People: Building Community, Connection, and Local Impact

    Finding your people in a new place isn’t always easy, but it’s one of the most important things you can do for your life, your business, and your overall well-being. In this episode, I’m sitting down with Sophia and Devon as we talk about what it really looks like to build community, create meaningful connections, and bring people together in real life — not just online. This conversation is all about: What it’s like moving somewhere new and not knowing anyoneWhy community and connection matter more than everhow we’re building local events, classes, and experiences to bring people togetherWhat it takes to create something meaningful and actually maintain itand how finding your people can change everythingWe also share what’s coming up next, including local events and ways you can get involved and start meeting people in your area. If you’ve been craving a deeper connection, looking for things to do locally, or wanting to surround yourself with people who support and uplift you, this episode is for you. Upcoming Event: Join me for an Essential Oils Class at Brewhouse Sunday, April 12th at 11 am We’ll be focusing on stress support, gut health, and simple ways to take better care of your body Message me on Instagram or Facebook @gabbyroberts.coach to save your seat Make sure to follow along and stay tuned for more events. All links and social handles are below DeVon Wallace FB: https://www.facebook.com/vonwall27 Sophia Varner FB: https://www.facebook.com/SophiaVarner99 If this episode resonated, share it with someone who needs it and tag us on social media so we can connect. Be fearless, be free, and do things your way, even if it’s messy Support the show 💌 Loved this episode? Share it with a friend, tag me on Instagram @gabbyroberts.coach so I can personally thank you for listening and hear your thoughts. Now accepting special request topics, Q&A's I'll answer live, and interviews with other leaders who are healing while balancing life, love, parenthood and business.  ✨ Be Fierce. Be free. Find what works for YOU even if it’s messy. You're worth it.

  5. Mar 27

    Intuition vs Anxiety: How to Tell the Difference and Start Trusting Yourself

    You’re not lacking awareness… you’re lacking self-trust. In this episode, we’re breaking down the real difference between intuition and anxiety — and why so many self-aware, growth-focused people still find themselves second-guessing their decisions. Because both can feel similar. Both can show up in your body. Both can tell you to pause. But one is guiding you… And the other is trying to protect you. You’ll learn: How to actually tell the difference between intuition and anxietyWhy your brain is wired to keep you safe (not aligned)What intuition really feels like vs. anxious overthinkingHow to start building self-trust in a grounded, realistic wayWhy you don’t need to eliminate anxiety to move forwardThis episode is for you if you already know what to do… but you’re not consistently trusting yourself enough to act on it. It’s time to stop second-guessing and start leading yourself. If this resonated, tag me on social media @gabbyroberts.coach so I can connect with you  Be fearless, be free, find what works for you — even if it’s different or messy Support the show 💌 Loved this episode? Share it with a friend, tag me on Instagram @gabbyroberts.coach so I can personally thank you for listening and hear your thoughts. Now accepting special request topics, Q&A's I'll answer live, and interviews with other leaders who are healing while balancing life, love, parenthood and business.  ✨ Be Fierce. Be free. Find what works for YOU even if it’s messy. You're worth it.

  6. Mar 10 ·  Bonus

    Guided Meditation: Letting Love In Again

    If you have ever felt like you had to shrink down to be loved, accepted, or wanted, this meditation is for you.  Spend a quick 10 minutes with me and recalibrate your center into allowing yourself to feel loved, accepted, and wanted in this world.  You're so loved. Support the show 💌 Loved this episode? Share it with a friend, tag me on Instagram @gabbyroberts.coach so I can personally thank you for listening and hear your thoughts. Now accepting special request topics, Q&A's I'll answer live, and interviews with other leaders who are healing while balancing life, love, parenthood and business.  ✨ Be Fierce. Be free. Find what works for YOU even if it’s messy. You're worth it.

    Guided Meditation: Letting Love In Again

  7. Mar 6 ·  Bonus

    Returning to Safety & Self-Compassion

    Have you ever wanted to hear the words... “I’m safe in this moment.”  “I don’t have to fix anything right now.” It's time you give them to yourself.  In this quick guided meditation, I will walk you through how to return to your safe place, love yourself, and receive self-compassion. Support the show 💌 Loved this episode? Share it with a friend, tag me on Instagram @gabbyroberts.coach so I can personally thank you for listening and hear your thoughts. Now accepting special request topics, Q&A's I'll answer live, and interviews with other leaders who are healing while balancing life, love, parenthood and business.  ✨ Be Fierce. Be free. Find what works for YOU even if it’s messy. You're worth it.

    Returning to Safety & Self-Compassion

  8. Mar 6

    Grief for the Living: How to Mourn Someone Who’s Still Here

    What do you do when the person you’re grieving is still alive? When the relationship is over, but they’re still here—just not with you? Five years ago, I lost my mother. Not to death... to silence. And today, I’m talking about the grief no one acknowledges: the loss of a relationship that’s still breathing. This is for anyone who’s ever loved someone they can’t speak to. Anyone who’s grieved a relationship that’s still technically there. Anyone who’s felt guilty for mourning someone who’s alive. In this episode, I share: ✅ The unspoken grief of losing someone who’s still here ✅ How to name it, feel it, and survive it ✅ Why letting go of the fantasy is the key to healing ✅ How to create your own closure (even if they never apologize) ✅ The hard truths no one tells you about grieving the living This is the episode I wish I’d had five years ago. If this is your story, you’re not alone. I see you. I get you. Need tools for days like today? Join Aligned & Unapologetic (my free community for cycle breakers) and grab your copy here: https://www.skool.com/alignedandunapologetic/about If you loved this episode please rate it 5 stars and share it on your story and Tag me on IG:@gabbyroberts.coach and tell me: What’s one thing you’re grieving that no one sees? You’re not wrong for feeling this. You’re not dramatic. You’re human. And that’s enough. Support the show 💌 Loved this episode? Share it with a friend, tag me on Instagram @gabbyroberts.coach so I can personally thank you for listening and hear your thoughts. Now accepting special request topics, Q&A's I'll answer live, and interviews with other leaders who are healing while balancing life, love, parenthood and business.  ✨ Be Fierce. Be free. Find what works for YOU even if it’s messy. You're worth it.

See All (39)

Trailer

5
out of 5
6 Ratings

About

Welcome to Fierce and Free with Gabby Roberts - the podcast for emotionally aware entrepreneurs, parents and leaders ready to heal from the inside out and build a life that feels aligned, grounded, and true. Hosted by trauma-informed connection coach and nervous system mentor Gabby Roberts, this podcast blends inner child healing, boundary setting, nervous system regulation, and authentic business growth so you can stop abandoning yourself and start thriving- personally and professionally. Each episode, you'll get honest conversations, real-life lessons, and grounded tools to help you: Release emotional blocks and trauma patternsSet boundaries without guiltBuild a business that honors your valuesNavigate relationships (with yourself and others) from a place of wholenessLead with authenticity and confidence Whether you're building a coaching business, navigating relationships, or simply craving deeper self-connection, this space is for you. New episodes every week. Subscribe now so you never miss one. Fierce. Free. Unapologetically You. 🤍🔥

Information

  • Creator
    Gabby Roberts
  • Years Active
    2025 - 2026
  • Episodes
    39
  • Rating
    Explicit
  • Copyright
    © 2026 Fierce and Free
  • Show Website
    Fierce and Free