Fierce Joy

Anastasia Galka

Life is too short to feel overwhelmed by too many things and too many people pulling you in too many directions. This is a space to have honest conversations with women and about life so the you can lead with strength, freedom, and joy and go out in the world and do all the amazing things you are here to do without loosing your mind.. Oh and have some friggin’ fun along the way, This is it. This is your life.

  1. Women, Wisdom & Life

    04/28/2022

    Women, Wisdom & Life

    How much do you know about your body? Hint:  You're supposed to feel good, have energy, and here is a brief intro to cycles and menopause.   Kara is an acupuncturist, practitioner of Chinese medicine and the founder of Fertile Ground.  Fertile Ground is a holistic women’s health center in South Minneapolis that has been providing the best that the Twin Cities has to offer in holistic reproductive and well women care since 2007.  In addition to seeing patients, Kara leads an awesome team of acupuncturists, therapeutic bodywork practitioners and office staff. Kara began working in women’s health in 2000 as a doula and continued her training in Chinese medicine at Northwestern Health Sciences University, graduating Summa Cum Laude with a Master’s degree in 2007. Kara is passionate about helping women find the key pivotal areas that will create balance and greater health for them.  Besides expertly providing care to fit the individual patient’s needs and goals, she is dedicated to empowering women to make the lifestyle changes that are going to have the greatest impact on their overall health and fertility.  She holds a deep respect for the authentic experience of each patient and is committed to offering a safe and compassionate space for women to explore their healing at a deeper level. Kara enjoys her family (most of the time!), good food, hiking or skiing in the woods, community singing, and connecting with friends. Kara is grateful to be married to her husband Chandler and together parenting their 4 children. Podcast Host. Anastasia Galka @anastasiagalkahealthcoach www.anastasiagalka.com Podcast Guest: Kara Yorkhall fertilegroundmn.com Cover Art by EAK! digital

    1h 6m
  2. Boss Babe

    04/06/2022

    Boss Babe

    Do you feel like the boss in your life?  Do you feel like the boss of your body? From Certified Public Accountant to Personal Trainer, Nutrition and Behavior Change coach. Jaiana Francis is the Founder & CEO of Boss Babe Fitness Academy, an online health and fitness program for fun, ambitious and busy women looking to undiet, have fun on their health journey and feel confident and comfortable in their own skin. Jaiana believes that health and fitness is not about having the flattest stomach, a 6 pack or even a toned, lifted booty. It's about feeling confident and comfortable in your own skin, running after your kiddos and not losing your breath and wearing clothes that make you FEEL GOOD without worry or overwhelm. Jaiana believes that as women, we often put ourselves on the backburner and think it's selfless to pour 100% of ourselves into our family, friends and significant others. However, if you would pour 100% of yourself into YOU and meet your own needs, you would show up in this world more powerfully to express your gifts, talents, and UNIQUE SELF fully! Being healthy and fit is not selfish, it's a necessity. Jaiana believes that every woman deserves to look in the mirror and say "YESSSSSSSS! I love ME. I love me on the inside and out." Podcast Host. Anastasia Galka @anastasiagalkahealthcoach www.anastasiagalka.com Podcast Guest: Jaiana Francis Boss Babe Fitness www.bossbabefitnessacademy.com Cover Art by EAK! digital Cover Photo by On Display Productions@on.display.productions Sound Editing by some random guy I know.

    58 min
  3. Women who lead

    03/30/2022

    Women who lead

    Badass Leader/ Visionary. Support Entrepreneurs to Cultivate & Develop Brands. “Success has 2 ingredients PRODUCT & PEOPLE!” Here is to the winding journey, the women who dare to lead, and all of life's twists and turns. Dawn Hilarczyk is a woman founder, business leader and mother, Dawn leads with collaboration, integrity and a strategic business mindset. An inspiring, innovative and strategic leader who moves consumer driven organizations forward. Dawn thrives on a challenge in an ever-changing marketplace with a true pulse on the business. Her 25+ years of sales and strategic development has  transformed many companies from large corporations to beginning start-ups.  Earlier in her career she spent time as executives for sales and education divisions at Estee Lauder, Shiseido, Cle de Peau Beaute, Chanel and Trish McEvoy which are consider the world’s leaders in beauty. As well as launching Shiseido and DCL  Skincare on QVC as the brand spokesperson. She has been recognized for outstanding leadership and business development, creating and successfully launching brands globally including receiving Executive of the Year, Entrepreneur of the Year, Game Changer of the Year and Most Innovative. She is D.I.S.K trained with a high level of experience in public speaking and media. Along with her extensive Beauty Career, Dawn created and launched a niche ecom specialty food company- AndiGrace in 2019 which focuses on authencity, education and adovacy around food and food allergies.  Additional Board Positions: *Founder and President of Non- Profit Charity Thoughtful Threads of the Heart https://www.facebook.com/thoughtfulthreadsoftheheart/ *Board Advisor- HandiMani *Board Advisor- Joey RX *Board Advisor- Joseph Anthony Spa & Resort @anastasiagalkahealthcoach Podcast Guest: Dawn Hilarczyk @dawnhilarczyk Cover Art by EAK! digital Cover Photo by On Display Productions@on.display.productions Sound Editing by some random guy I know.

    1h 14m

Ratings & Reviews

5
out of 5
8 Ratings

About

Life is too short to feel overwhelmed by too many things and too many people pulling you in too many directions. This is a space to have honest conversations with women and about life so the you can lead with strength, freedom, and joy and go out in the world and do all the amazing things you are here to do without loosing your mind.. Oh and have some friggin’ fun along the way, This is it. This is your life.