Fiercely Fueled

Fiercely Fueled
  • 5.0 (9)
  • Fitness
  • Updated Biweekly

Welcome to Fiercely Fueled - where we have powerful conversations that nourish mind, body and soul. For athletes, by athletes: this show is all about performance, nutrition and recovery for athletes. We know you have busy lives and need to make the most out of your training and nutrition without added stress. How do we know this? Because we are also busy competitive athletes. Join us as we discuss evidence-based methods that help athletes get stronger, fitter: faster, create longevity in sport and life, and develop habits and better balance in their lives.

  1. 12h ago

    How to Gut Cut with Kedric Kwan - Episode 189

    Making weight is one of the most stressful parts of competing, but it doesn't have to be. In this episode, Coach Pia sits down with researcher and sports nutrition expert Kedric Kwan to unpack the science behind gut cuts, one of the safest and most effective strategies for making weight without sacrificing performance.   Kedric explains what a gut cut actually is, how reducing gut content differs from dehydration, and why many athletes overcomplicate the process. Together, they discuss the latest research, practical coaching strategies, and how to make weight in a way that's both effective and sustainable.   Whether you're preparing for your first powerlifting meet or looking to refine your competition strategy, this episode is packed with evidence-based advice you can actually use.   In this episode: ✅What a gut cut is and how it differs from dehydration ✅ The role of fiber and gut content in temporary weight loss ✅ Why gut cuts are often safer than aggressive water cuts ✅ How much weight you can realistically lose with a gut cut ✅ Why coaching should prioritize practical strategies over perfection ✅ The importance of individualizing weight cut plans ✅ Common mistakes athletes make before weigh-ins ✅ How research can better reflect real-world competition preparation ✅ Tips for reducing stress during peak week and weigh-in day   Follow Kedric Kwan Instagram @kedric.reformance https://www.instagram.com/kedric.reformance/       APPLY FOR COACHING https://10tkto34p7j.typeform.com/to/aI4uHZgU     Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast    Follow Fiercely Fueled Nutrition:  Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/

  2. 12h ago ·  Bonus

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  3. Jul 20

    Starting Over with Abbi Bosward - Episode 188

    Starting over is rarely comfortable, but it can be exactly what you need.   In this honest and often hilarious conversation, Coach Pia is joined by coach, powerlifter, and project manager Abbi Bosward to talk about what it really means to rebuild your life. From navigating divorce and rediscovering yourself in your 40s to finding strength through powerlifting, Abbi shares why sometimes the bravest thing you can do is begin again.   Together they explore the fear of change, the identity shifts that come with major life transitions, and why strength training is about so much more than building muscle.     In this episode, we discuss: ✅ Rebuilding your identity after major life changes ✅ The life-changing confidence that comes from strength training ✅ Finding joy, purpose, and community through powerlifting ✅ Why consistency matters more than perfection ✅ The importance of kindness, especially for young athletes finding their way ✅ Navigating midlife "reckonings" and choosing growth over comfort ✅ How coaching helps people create lasting change beyond the gym ✅ Practical motivation for getting back into training after time away     Follow Abbi Bosward Instagram @abstarini https://www.instagram.com/abstarini/       APPLY FOR COACHING https://10tkto34p7j.typeform.com/to/aI4uHZgU     Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast    Follow Fiercely Fueled Nutrition:  Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/

  4. Jul 13

    Your First Meet: What to Expect (And Tips No-One Tells You) - Episode 187

    Your first powerlifting meet is exciting, nerve-wracking, and unforgettable. In this episode, Coach Pia walks you through everything she wishes someone had told her before stepping onto the platform for the first time. From managing competition-day nerves to knowing what to pack, understanding commands, choosing the right attempts, and fueling your performance, this is your complete guide to feeling prepared and confident. Whether you're competing next week or simply thinking about signing up for your first meet, this episode will help you avoid common mistakes, calm the "what if" thoughts, and focus on what really matters: showing up, learning, and enjoying the experience.     In this episode: ✅ What to expect on competition day from weigh-ins to your final deadlift ✅ The biggest mistakes first-time lifters make and how to avoid them ✅ How to manage nerves and competition-day anxiety ✅ Why commands matter more than the weight on the bar ✅ How to communicate with your coach and adjust your attempts ✅ Why nutrition, hydration, sleep, and recovery can make or break your performance ✅ The importance of the powerlifting community and leaning into the experience ✅ How to reflect after your meet and build confidence for the next one   Your first meet isn't about perfection. It's about taking that first step into a sport that has the power to change your life.       Follow Coach Pia  Instagram @pia_marangoni https://www.instagram.com/pia_marangoni         APPLY FOR COACHING https://10tkto34p7j.typeform.com/to/aI4uHZgU     Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast    Follow Fiercely Fueled Nutrition:  Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/

  5. Jul 6

    Coach Chat: Some Q&A, Research and Fitness Trends. - Episode 186

    There's no shortage of fitness advice online, but how do you separate what's helpful from what's just noise? In this coach chat, Joni and Bela dive into some of the biggest questions they're seeing from athletes and the trends taking over social media. From caffeine and fasted training to comparison, genetics, programming, and the mental side of lifting, this episode is packed with practical takeaways for anyone looking to train smarter and stay focused on long-term progress.     Episode Highlights: ✅ Why social media can distort your expectations as an athlete ✅ The difference between healthy inspiration and unhealthy comparison ✅ How genetics, lifestyle, and life stage influence performance ✅ Caffeine, fasted training, and other trending fitness topics ✅ Why finding the right coach matters more than chasing the "perfect" program ✅ The importance of self-compassion when progress feels slow ✅ Questions to ask yourself before changing your training or nutrition      APPLY FOR COACHING https://10tkto34p7j.typeform.com/to/aI4uHZgU     Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast    Follow Fiercely Fueled Nutrition:  Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/

  6. Jun 29

    The Truth About Making Weight: What the Research Actually Says with Gaby Muller - Episode 185

    Making weight is one of the most talked about and least understood parts of powerlifting. In this episode, Coach Pia is joined by sports scientist and researcher Gaby Muller to unpack the latest evidence on gut cuts, water cuts, carbohydrate intake, and competition day fueling. Together they separate evidence from tradition, explain why many popular weight-cutting strategies may not be backed by science, and discuss how to prioritize both performance and athlete health.     Episode Highlights: ✅ What gut cuts are and why they're used before competition ✅ The science (and myths) behind low-fiber diets, nuts, and carbohydrate restriction ✅ Why aggressive weight cuts can hurt performance ✅ The importance of glycogen, hydration, and recovery after weigh-ins ✅ How stress, sleep, and digestion influence making weight ✅ Why there's no one-size-fits-all approach to competition nutrition ✅ Common mistakes athletes make before meet day ✅ Why practicing your nutrition strategy before competition is essential ✅ How experience, preparation, and timing can make or break your performance     Connect with Our Guest Follow Gaby Muller on Instagram @gabymuller.rts https://www.instagram.com/gabymuller.rts/      APPLY FOR COACHING https://10tkto34p7j.typeform.com/to/aI4uHZgU     Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast    Follow Fiercely Fueled Nutrition:  Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/

  7. Jun 22

    Yes, We're Talking About Carbs Again - Episode 184

    Still avoiding carbs before your workout? You could be leaving strength, performance, and recovery on the table. In this episode, Coach Joni and Coach Bela make the case for why carbohydrates deserve a permanent place in every athlete's nutrition plan. They break down the science behind pre, intra, and post-workout fueling, explain why training fasted isn't always the badge of honor it's made out to be, and share practical strategies that can help you feel stronger in the gym and recover faster afterward. You'll also hear simple meal ideas, timing recommendations, and easy ways to tailor your carb intake around your training schedule without overcomplicating nutrition.   Episode Highlights: ✅ Why carbohydrates are the body's preferred fuel source for high-intensity training ✅ How pre-workout carbs can improve energy, confidence, and performance ✅ When intra-workout nutrition can make a difference during longer sessions ✅ Why post-workout carbs help replenish glycogen and support recovery ✅ Simple, practical pre-, intra-, and post-training meal ideas ✅ How to periodize carbohydrate intake based on your training goals ✅ Common myths about carbs that may be holding athletes back        APPLY FOR COACHING https://10tkto34p7j.typeform.com/to/aI4uHZgU     Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast    Follow Fiercely Fueled Nutrition:  Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/

  8. Jun 15

    Life-Changing Strength with Erla Guðmundsdóttir - Episode 183

    What happens when a successful corporate career no longer feels aligned with the life you want to live? In this special episode of the Fiercely Fueled Nutrition Podcast, Pia joins one of Fiercely Fueled's own athletes, Erla Guðmundsdóttir, as a guest on her podcast for a candid conversation about health, strength, nutrition, and the life-changing power of resistance training.   Pia shares her journey from a high-pressure executive career in banking to becoming the owner of Fiercely Fueled Nutrition, revealing how a pre-diabetes diagnosis, burnout, and a desire for something more meaningful led her to discover strength training and ultimately transform her life. Together, Pia and Erla explore why strength sports are about so much more than competition, how nutrition should support performance rather than restriction, and why it's never too late to start building strength, confidence, and resilience.   Episode Highlights: ✅ Pia's transition from banking executive to nutrition coach and business owner ✅ How strength training changed her health, mindset, and career path ✅ The connection between performance nutrition and long-term health ✅ Why dieting and performance nutrition are not the same thing ✅ Building confidence, resilience, and mental strength through lifting ✅ The role of coaching in creating sustainable behavior change ✅  Why it's never too late to start strength training ✅  How nutrition can help athletes perform, recover, and thrive   Whether you're a competitive athlete, a busy professional, or someone looking to improve your health and longevity, this episode is a powerful reminder that the strongest version of yourself may still be ahead of you.             Connect with Erla Guðmundsdóttir: Instagram https://www.instagram.com/heilsuerla/  Erla's podcast: https://medlifidilukunum.buzzsprout.com/         APPLY FOR COACHING https://10tkto34p7j.typeform.com/to/aI4uHZgU     Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast    Follow Fiercely Fueled Nutrition:  Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/

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5
out of 5
9 Ratings

About

Welcome to Fiercely Fueled - where we have powerful conversations that nourish mind, body and soul. For athletes, by athletes: this show is all about performance, nutrition and recovery for athletes. We know you have busy lives and need to make the most out of your training and nutrition without added stress. How do we know this? Because we are also busy competitive athletes. Join us as we discuss evidence-based methods that help athletes get stronger, fitter: faster, create longevity in sport and life, and develop habits and better balance in their lives.

Information

  • Creator
    Fiercely Fueled
  • Years Active
    2022 - 2026
  • Episodes
    191
  • Rating
    Explicit
  • Copyright
    © 2024
  • Show Website
    Fiercely Fueled

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