Fiercely Fueled

Fiercely Fueled
  • 5.0 (8)
  • FITNESS
  • UPDATED BIWEEKLY
Fiercely Fueled

Welcome to Fiercely Fueled - where we have powerful conversations that nourish mind, body and soul. For athletes, by athletes: this show is all about performance, nutrition and recovery for athletes. We know you have busy lives and need to make the most out of your training and nutrition without added stress. How do we know this? Because we are also busy competitive athletes. Join us as we discuss evidence-based methods that help athletes get stronger, fitter: faster, create longevity in sport and life, and develop habits and better balance in their lives.

  1. 3 DAYS AGO

    We Are Fiercely Fueled - Episode 106

    In this episode of The Fiercely Fueled Podcast, Coach Pia discusses the business's evolution and rebrand with Ricardo da Fonseca, owner and creative director of Enuff Agency. Listen as hey dive into the process of rebranding Fiercely Fueled to better reflect its mission and target audience. Pia and Ricardo draw parallels between the branding process and fitness coaching, emphasizing authenticity and the importance of evolving to stay relevant. The episode also touches on industry trends, the value of in-depth consultation, and the significance of building a brand that aligns with core values.     Connect with our guest:   Website: https://enuffagency.com/  Instagram: @enuffagency https://www.instagram.com/enuffagency/  LinkedIn: https://www.linkedin.com/company/enuff-agency/    Links and Resources:  Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast  Follow Fiercely Fueled Nutrition:    Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/    Facebook: https://www.facebook.com/fiercelyfueled    YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

    1h 1m

  2. DEC 16

    How to Build Your Team to Become a Champion with Lara Bogey - Episode 105

    In this episode of The Fiercely Fueled Podcasy, Lara Bogey Finnbogadottir shares her inspiring journey from casually entering a gym in 2010 to becoming a central figure in the Icelandic powerlifting community. She discusses her early days discovering her strength, her setbacks due to lack of proper coaching, and her eventual transition into coaching and influencing the sport in Iceland.      Connect with our guest: Instagram: @larabogey  https://www.instagram.com/larabogey/  Email: lara@kraft.is    Links and Resources:  Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast  Follow Fiercely Fueled Nutrition:    Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/    Facebook: https://www.facebook.com/fiercelyfueled    YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

    52 min

  3. DEC 9

    How to Set Goals AND Achieve Them - Episode 104

    In this episode of the Fiercely Fuled Podcast, Coach Pia and Coach Joni explore the art of setting and achieving goals. Listen in as they discuss the pitfalls of making large and often unattainable goals, the importance of breaking down big ambitions into manageable steps, and the psychology behind behavior change. The conversation also touches on the importance of sustainability and accountability throughout the process as well as some practical advice on how to stay committed to your resolutions.       Download our How to Turn Goals to Actions Guide: https://guide.fiercelyfueled.com/turninggoalsintoactionsguide      Links and Resources:  Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast    Follow Fiercely Fueled Nutrition:    Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/    Facebook: https://www.facebook.com/fiercelyfueled    YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

    51 min

  4. DEC 2

    The Great Menopause Myth - Episode 103

    In this episode of the Fiercely Fueled podcast, Jacqui Broesky welcomes Kristin Johnson and Maria Claps, the authors of 'The Great Menopause Myth.' The discussion explores common misconceptions about menopause. Kristin and Maria share their personal experiences and professional insights, highlighting the broader implications of menopause beyond merely the loss of fertility and menstrual cycles. They also discuss the significance of hormone replacement therapy (HRT) in managing menopausal symptoms and long-term health, dispelling myths about its risks. The conversation touches on the impact of intense training regimens on menopausal bodies, the role of proper nutrition, and the often overlooked connection between menopausal symptoms and broader health issues.     Purchase the book 'The Great Menopause Myth' https://www.amazon.com/Great-Menopause-Myth-Mastering-Uncomfortable/dp/B0D6CR99H9  Links and Resources:  Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast  Follow Fiercely Fueled Nutrition:    Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/    Facebook: https://www.facebook.com/fiercelyfueled    YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

    55 min

  5. NOV 25

    Lifting Heavy, Eating Smart with Carole O'Neil - Episode 102

    In this episode of The Fiercely Fueled Podcast, we welcome Carole O'neil, a seasoned powerlifter and managing partner of a global engineering firm. Carole shares her journey from accidentally discovering powerlifting about eight years ago to excelling in international competitions, including winning gold in the bench at the IPF Commonwealth Championships in South Africa. She discusses the strategies she employs to balance a high-pressure job with extensive travel and rigorous training. Carole’s insights on overcoming plateaus, the role of mindset in athletic and professional success, and effectively managing nutrition during travel make this episode a valuable listen for anyone juggling multiple demanding commitments. Connect with our guest:    Carole o'Neal on Instagram @caroleoneil https://www.instagram.com/caroleoneil  Links and Resources:  Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast  Follow Fiercely Fueled Nutrition:    Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/    Facebook: https://www.facebook.com/fiercelyfueled    YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

    57 min

  6. NOV 18

    Read the Literature with Kenny Allen - Episode 101

    In this episode of the Fiercely Fueled Podcast, Kenny Allen from Reactive Training Systems shares his journey from studying physical therapy to becoming a full-time powerlifting coach. He discusses the importance of individualized coaching, how his background in physical therapy informs his training methods, and his experiences with game day coaching. Kenny also offers valuable insights into the nuances of competition preparation and the impact of different personality traits on lifting and training. The episode concludes with practical advice for new lifters and reflections on common misconceptions in the sport. Connect with our guest:    Kenny Allen on Instagram @read.the.literature https://www.instagram.com/read.the.literature/  Links and Resources:  Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast  Follow Fiercely Fueled Nutrition:    Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/    Facebook: https://www.facebook.com/fiercelyfueled    YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

    1h 3m

  7. NOV 11

    Not Good Enough with Ross Leppala - Episode 100

    In this episode, Ross Leppala, the IPF Masters World Champion in the 83kg class, shares his journey from engineering in Alaska to becoming a world-class powerlifter and coach. Ross discusses the importance of intentionality, the mental aspects of training, and the role of meditation and visualization in achieving success. He also opens up about his struggles with mental health and how overcoming them has shaped his approach to coaching and life. Listen in for valuable insights into the interplay of physical and mental discipline, and how to find purpose and balance beyond external validation. Connect with our guest:    Ross Leppala on Instagram @ross.leppala  https://www.instagram.com/ross.leppala/  Project UnchainED Podcast https://podcasters.spotify.com/pod/show/project-unchained  Project UnchainED YouTube https://www.youtube.com/channel/UCSKZWCi0TIXIb3ScM5CM00w  Links and Resources:  Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast  Follow Fiercely Fueled Nutrition:    Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/    Facebook: https://www.facebook.com/fiercelyfueled    YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

    1h 9m

  8. NOV 4

    Fueling for the Long Haul - Episode 99

    In this episode of the Fiercely Fueled podcast, coaches Pia and Joni take a deep dive into the importance of proper fueling for people engaged in strength training and other endurance activities such as hiking, cycling, and mountaineering. They discuss the alarming statistic that almost 60% of women in sports are under-fueled and the implications this has on performance and recovery. They also provide practical advice on managing hydration, caloric intake, and adjusting carb-protein-electrolyte ratios for long-duration activities. T Connect with the hosts:    Follow Coach Pia on Instagram: @pia_marangoni  https://www.instagram.com/pia_marangoni/    Follow Coach Joni on Instagram: @lionesss100  https://www.instagram.com/lionesss100/  Links and Resources:  Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast  Follow Fiercely Fueled Nutrition:    Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/    Facebook: https://www.facebook.com/fiercelyfueled    YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

    45 min
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Trailer

Ratings & Reviews

5
out of 5
8 Ratings

About

Welcome to Fiercely Fueled - where we have powerful conversations that nourish mind, body and soul. For athletes, by athletes: this show is all about performance, nutrition and recovery for athletes. We know you have busy lives and need to make the most out of your training and nutrition without added stress. How do we know this? Because we are also busy competitive athletes. Join us as we discuss evidence-based methods that help athletes get stronger, fitter: faster, create longevity in sport and life, and develop habits and better balance in their lives.

Information

  • Creator
    Fiercely Fueled
  • Years Active
    2022 - 2024
  • Episodes
    107
  • Rating
    Explicit
  • Copyright
    © 2024
  • Show Website
    Fiercely Fueled

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