6 episodes
Fiftyfaces Meditations Fiftyfaces Meditations
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- Health & Fitness
A series of guided meditations delivered by Gary Greenberg designed to help you to stay centered in life or to simply prepare for your day. Varying in length and each a different focus, these meditations can be used throughout your day, when you are seeking to channel energy, achieve presence or simply declutter your mind.
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Meditation No. 6 - Awareness
A guided meditation that increases awareness of the breath, that builds upon the traditions of Buddhist meditation of stopping and going deep. Delivered by Gary Greenberg. Gary has been a professional investor since 1989 and a meditator since 1973. He practices daily in a Buddhist tradition. Gary currently lives in London with his wife Pat and their dog Pretzel.
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Meditation No. 5 - Centering
A guided meditation about Centering. Delivered by Gary Greenberg. Gary has been a professional investor since 1989 and a meditator since 1973. He practices daily in a Buddhist tradition. Gary currently lives in London with his wife Pat and their dog Pretzel.
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Meditation No. 4 - Guided Meditation involving the Five Elements of Earth, Air, Fire, Water and Space
A guided meditation concerning the Five Elements of Earth, Air, Fire, Water and Space, allowing us to discover who we are - a first step in allowing the ego to release. Delivered by Gary Greenberg. Gary has been a professional investor since 1989 and a meditator since 1973. He practices daily in a Buddhist tradition. Gary currently lives in London with his wife Pat and their dog Pretzel.
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Meditation No. 3 - A Fundamental Meditation Bringing Awareness to the Body and the Breath
A guided fundamental meditation used in many traditions especially Buddhism to bring a relaxed form of awareness to the body and the breath. This foundational practice is designed to have you become stable, relaxed and attentive at the same time, using techniques evoking neutral sensations in the body and the breath. Delivered by Gary Greenberg. Gary has been a professional investor since 1989 and a meditator since 1973. He practices daily in a Buddhist tradition. Gary currently lives in London with his wife Pat and their dog Pretzel.
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Meditation No. 2 - Forgiveness
A guided meditation about forgiveness. Forgiveness is an important thing to do, to learn to forgive and give love to others and to yourself.Delivered by Gary Greenberg. Gary has been a professional investor since 1989 and a meditator since 1973. He practices daily in a Buddhist tradition. Gary currently lives in London with his wife Pat and their dog Pretzel.
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Meditation No. 1 - Compassion
A compassion meditation starting with centering – developing compassion for oneself and develop a compassion for others. Delivered by Gary Greenberg. Gary has been a professional investor since 1989 and a meditator since 1973. He practices daily in a Buddhist tradition. Gary currently lives in London with his wife Pat and their dog Pretzel.