My name is Christian! As a relational fitness coach for over a decade I share my passion for helping women learn to love themselves again thru diet, exercise, personal development & community of strong women! Join me each week as I share with you in practical ways how to help achieve your goals! I’ll also share my story of how I lost over 120 lbs. and building a successful fitness business through all the ups and downs of life. As someone who has struggled with my weight my whole life I’m passionate about fighting to Be Free & I want to take you with me!
Part 1: Custody & Court Cases
The journey after my sister died. She was a single mom and this is Part 1 of the story of fighting for custody of her son, my nephew Roman
GOALS: How to set & accomplish them
In this episode Christian explains the steps that she goes through to establish and accomplish in her goals. Start to finish. She draws out a Start & Finish Love Line, then writes down 3 main goals. On an additional piece of paper, she writes down her idea soup for the goal and plugs those ideas on to various places on the line. She shares that it’s never a straight line to our goals, there could be detours, pot holes and stops along the way. Change how you get there by pivoting but don’t change the goal. Inspired by goal setting she learned from Rachel Hollis, Christian is accomplishing her goals and loving the direction God is taking her. Please listen and share
F.E.A.R. - Choosing to lean into your courage
In this episode Christian dives into fear and how to lean into courage instead of listening to fear.
Grief is a process
Listen as Christian talks through her grief process after the loss of her mom, dad & sister all to cancer in a 6 year time frame. She talks about the things she does to honor, remember and work through the process of her loss.
Some inspirational advice and ways on how to be and stay consistent with a habit that you’re trying to adopt in your life!
TIPS FOR ESTABLISHING A MOTIVATIONAL MINDSET
How often are you motivated to complete a project or start a new journey? Do you get motivated to start something and then not finish? Do you get frustrated with yourself for not having the motivation to be victorious?
If so, get ready to have a listen to my guest, Hollie Rumman. She is going to walk you through tips for establishing a motivational mindset. She's a mom, wife, business owner and all around fantastic human!
Motivation is the process that initiates, guides, and maintains goal-oriented behaviors. It is what causes you to act, whether it is getting a glass of water because you are thirsty or reading a book to gain knowledge. Motivation involves the biological, emotional, social, and cognitive forces that activate behavior.
When it comes to motivation there are 3 important words that are the building blocks of motivation. The three key elements in motivation are intensity, direction, and persistence.
Are you ready for some tips to motivated you to go pursue what you were meant to do?
Great Podcast for Food Lovers!
I’ve learned so much from this podcast- as a current employee of bojangles, the way Christian describes how to properly deep fry pork butts and chicken livers never fails to excite me!
The New Me!
I will beat her I will train harder I will eat cleaner I know her weaknesses I know her Strank‘s I’ve lost her before but not this time she’s going down I have the advantage because I know her well she is the old me!