Filipino Millennial Mindset

Filipino Millennial Mindset
  • 5.0 (3)
  • SELF-IMPROVEMENT
  • UPDATED SEMIWEEKLY

A Filipino podcast dedicated to expanding the mindset through healthy conversations & sharing of experiences. The only millennial mindset podcast in Cavite City. Join us as we talk about mindset, life, and pretty much everything us millennials don't usually talk about on a day-to-day basis. Di natin kailangan mag-lasing para magkaron ng seryosong usapan!

  1. The Science of Motivation: Why We Take Action On Certain Behaviors | Ep. 69

    23H AGO

    The Science of Motivation: Why We Take Action On Certain Behaviors | Ep. 69

    Most people think dopamine is the brain chemical responsible for pleasure. Pero according to research, while it is connected to pleasure, dopamine is actually more about the MOTIVATION for pleasure. It is the signal in the brain that pushes us to take action and chase the things we want. In this episode, I talk about: • The real role dopamine plays in motivation • Interesting experiments that show how dopamine affects behavior • How this same system can lead to addiction and constant chasing • Why dopamine can be both helpful and dangerous • Some personal experiences that helped me understand this better If you have ever wondered why sometimes you feel highly motivated, and other times even small tasks feel hard to start, this episode might give you a new perspective.

    19 min
  2. Bakit Mahirap Magsimula? My Experiences Starting Different Things - Episode #68

    2D AGO

    Bakit Mahirap Magsimula? My Experiences Starting Different Things - Episode #68

    Ang dami nating gustong gawin. Mag workout, mag negosyo, gumawa ng content, or start a project, pero madalas yung pagsisimula talaga yung pinakamahirap. Instead of explaining the theory, I share some of my own experiences starting different things in my life. In this episode, I talk about: - How I started my fitness journey - Starting a small business - Creating a YouTube channel - Starting this podcast Different endeavors, different reasons for starting, but one common challenge: taking the first step. Sometimes the hardest part really is just getting started. Visit the Bakit List Podcast! Mara might resonate with you: https://open.spotify.com/show/6t8xu0YiJbtIYVcOCTikfU?si=f55d2a4f94db4095

    18 min
  3. Dopamine, Depression, and Compulsive Habits | Episode #67

    5D AGO

    Dopamine, Depression, and Compulsive Habits | Episode #67

    For the past few years I’ve been trying to understand my own patterns, especially my struggles with compulsive behavior and how it connects with dopamine highs, crashes, and even depression. In this episode, I talk about: - What dopamine actually is - The cycle of chasing a high and crashing after - My personal struggle with compulsive habits - Things I’ve learned from experts like Andrew Huberman - Why learning to be okay with boredom might be more important than we think This episode isn’t about having everything figured out. It’s just me sharing what I’ve been learning and going through. If you’re dealing with something similar, maybe this conversation helps.

    24 min

  4. 07/27/2025

    Nakatulong Pala Sakin Ang Tigyawat Ko

    Pagkakaroon ng tigyawatPagiging matabaNakatulong pala to saken...

    14 min

  5. 07/12/2025

    I wish I was a Narcissist?

    "Are you blaming yourself for everything that has happened? No matter how you look at it... Life is just unfair. Bad people do bad things, but they blame others and go to live in peace. Good people, on the other hand, beat themselves up about the smallest things." - Ms Jang, Squid Games Season 3

    15 min

  6. 06/23/2025

    Relapse...

    So despite all the self improvement, I relapsed. Let's talk about it

    16 min

  7. 06/20/2025

    Back But Not Better... Just Real

    After almost 2 years of silence, I'm back on the mic, but not with answers, not with a perfect mindset, and definitely not better. Just REAL. I'll talk about why I stopped, what life's been like behind the scenes, and why I'm trying to get back at it again. Kung nasa same situation ka, this one's for you man...

    11 min

  8. 07/24/2023

    Mindset of A Filipino Emmy Award Winner with Denise Santos

    Join us for an inspiring conversation with Denise Santos, the talented Filipina composer who won the 2021 News & Documentary Emmy Award for Outstanding Music Composition. Beyond the accolades, Denise opens up about her journey, from embracing her passion for music to realizing its potential as a career. We delve into the highs and lows, the importance of mentorship, and the power of connecting people through music. Tune in to hear Denise's heartfelt reflections on winning the Emmy, the value of rest, and her journey of self-discovery. Timestamps: (0:00) Intro (1:31) Who is Denise Really? (4:07) Passion VS Opportunity (6:49) Realizing there's a future in composing (8:38) Was Denise's passion for music always high? (13:10) How it felt to receive an Emmy Award (18:40) Importance of Pahinga (23:14) Connecting through music (25:08) Importance of having a mentor (28:27) Learning VS Doing (33:48) Going to the US to learn (41:28) Message to her teenage self (45:55) Message to the world Website: www.denise-santos.com Instagram: denthantoth Facebook: denisesantosmusic Spotify: https://tinyurl.com/DeniseSantosPlaylist Message us on SOCIAL for feedbacks and suggestions:Facebook: https://www.facebook.com/FilipinoMillennialMindsetInstagram: https://www.instagram.com/filipinomillennialmindset/Twitter: https://twitter.com/FMMPodcast_Gmail: filipinomillennialmindset@gmail.com PODCAST INFO:Podcast Website: https://www.podpage.com/filipino-millennial-mindset-podcast/Spotify: https://open.spotify.com/show/2BZUGxQD9Ur4F5Yp8UHsiF?si=0a58e4dcca3f42d7Apple Podcast: https://podcasts.apple.com/us/podcast/filipino-millennial-mindset/id1526022697RSS: https://anchor.fm/s/2e3dee8c/podcast/rss

    49 min
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Ratings & Reviews

5
out of 5
3 Ratings

About

A Filipino podcast dedicated to expanding the mindset through healthy conversations & sharing of experiences. The only millennial mindset podcast in Cavite City. Join us as we talk about mindset, life, and pretty much everything us millennials don't usually talk about on a day-to-day basis. Di natin kailangan mag-lasing para magkaron ng seryosong usapan!

Information

  • Creator
    Filipino Millennial Mindset
  • Years Active
    2020 - 2026
  • Episodes
    70
  • Rating
    Explicit
  • Copyright
    © Filipino Millennial Mindset
  • Show Website
    Filipino Millennial Mindset