Finally with Dr. Raina Patel

Raina Patel, DO
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Finally is hosted by Dr. Raina Patel, a dual board-certified family medicine and obesity medicine physician. The show is designed to help listeners better understand their bodies. Each episode breaks down the science behind weight, metabolism, and hormones in a practical way. Instagram: @drrainapatel Youtube channel: @drrainapatel

Выпуски

  1. -11 ч

    Episode 5: Benefits of Exercise

    Exercise is one of the most powerful things you can do for your health. It is not, however, a reliable tool for losing weight on its own — and understanding why changes everything. In this episode, Dr. Raina Patel explains the science behind why exercise produces less weight loss than expected, what it is genuinely extraordinary for, and how to use it in a way that actually sticks. Follow Dr. Raina Patel: Instagram: @drrainapatel YouTube: https://youtube.com/@drrainapatel Spotify: https://open.spotify.com/show/3mVmg2ILXrnYDMklGnv6T0 Apple Podcasts: https://podcasts.apple.com/us/podcast/finally-with-dr-raina-patel/id1896908922

    24 мин.

  2. 1 июл.

    Episode 4: Sleep and Weight — The Connection Nobody Is Talking About

    Sleep deprivation disrupts hunger signaling, impairs impulse control, and amplifies the brain's neurological response to high-calorie food. In this episode, Dr. Raina Patel explains the full science of sleep and metabolic health — and why sleep might be the single most underrated tool in weight management. Follow Dr. Raina Patel:Instagram: @drrainapatelYouTube: https://youtube.com/@drrainapatelSpotify: https://open.spotify.com/show/3mVmg2ILXrnYDMklGnv6T0Apple Podcasts: https://podcasts.apple.com/us/podcast/finally-with-dr-raina-patel/id1896908922

    19 мин.

  3. 24 июн.

    Episode 3: GLP-1 Medications — What Are These Medications and Do They Work?

    In this episode Dr. Raina Patel explains in plain language what GLP-1 medications are, what they do inside your body, what the real clinical trial results showed, who they are right for, and what the important limitations are — including side effects, muscle loss, what happens when you stop, and the cost problem. In this episode: What GLP-1 is and what it does naturally in your bodyHow GLP-1 works in the brain — the hypothalamus, reward circuits, and the vagus nerveWhat "food noise" is — and why these medications quiet itThe difference between Ozempic, Wegovy, Mounjaro, and Zepbound — explained simplyWhy tirzepatide works differently — the GIP pathway and why two hormones are better than oneWhat the clinical trials actually showed — the real numbersThe SELECT trial and why GLP-1 medications protect the heart beyond weight lossSide effects and safety concerns your doctor needs to knowWhy muscle loss is a real risk — and the protein and exercise strategy to prevent itWhat happens when you stop taking the medicationWhat good clinical care on these medications actually looks likeThe two new oral GLP-1 pills — oral Wegovy (approved December 2025) and Foundayo/orforglipron (approved April 2026)How oral Wegovy and Foundayo differ — dosing, timing requirements, clinical trial results, and pricingWho qualifies and why cost and access is a real problemThe Medicare GLP-1 Bridge — what it is, who qualifies, and what the $50 copay means starting July 1, 2026Why these medications are not a shortcut Follow Dr. Raina Patel: Instagram: @drrainapatel YouTube: https://youtube.com/@drrainapatel Spotify: https://open.spotify.com/show/3mVmg2ILXrnYDMklGnv6T0 Apple Podcasts: https://podcasts.apple.com/us/podcast/finally-with-dr-raina-patel/id1896908922 Next episode: Sleep and weight — how one bad night measurably raises your hunger hormones.

    25 мин.

  4. 18 июн.

    Episode 2: Why Your Body Fights Back — The Science of Weight Regain

    In this episode, Dr. Raina Patel explains the biology of weight regain in plain language — your hunger hormone gets louder after weight loss and stays that way for over a year, your fullness signals all drop at the same time, and your metabolism slows more than it should even years later. This is not about willpower. It's about biology. Plus five specific things you can do right now that work with your body instead of against it.

    13 мин.

  5. 11 июн.

    Ep 1: Welcome to Finally with Dr. Raina Patel

    Episode 1: Welcome to Finally Dr. Raina Patel introduces Finally — a weekly podcast explaining the real science of weight, hunger, hormones, and metabolism in plain language. In this brief opening episode she shares the personal story behind why she went into obesity medicine, what this podcast is and is not, and what is coming in the weeks ahead. In this episode:     •    Why Dr. Raina Patel went into obesity medicine     •    The gap between what medicine knows about obesity and what patients are told     •    What Finally is — and what it is not     •    What is coming in Season 1 Follow Dr. Raina Patel: Instagram: @DrRainaPatel Next episode: Why your body fights back — the biology of weight regain and the set point.

    4 мин.
  • Выпусков: 5

Об этом подкасте

Finally is hosted by Dr. Raina Patel, a dual board-certified family medicine and obesity medicine physician. The show is designed to help listeners better understand their bodies. Each episode breaks down the science behind weight, metabolism, and hormones in a practical way. Instagram: @drrainapatel Youtube channel: @drrainapatel

Информация

  • Автор
    Raina Patel, DO
  • Годы выхода
    2 тыс.
  • Выпуски
    5
  • Ограничения
    Без ненормативной лексики
  • Авторские права
    © Raina Patel, DO
  • Сайт подкаста
    Finally with Dr. Raina Patel