What Keeps You Up at Night

Kiné Corder
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What keeps you up at night? Is it your wealth or maybe it's your health. Either way, we will discuss it on this podcast and get to the root cause. The goal is to help you fall asleep, stay asleep, and wake up at the right time feeling refreshed and at your best. I'm your host by Kiné Corder the founder of the SelfSync System. It's a financial therapy method that helps you reduce stress and improve sleep.

  1. 3H AGO

    Ep 7.10 - Day 5 | Build in Public: Building a Global Brand with Smart Work and Deep Trust

    In this Build In Public update, Kiné shares how she’s leveling up the podcast with producer Deson, shaping the Wise Barber Network as the foundation for the Prosperous Barber Society, structuring her schedule and business to support a global clientele, formalizing Presidential Lifestyle in the UAE with multi-currency banking, and preparing her online presence for new podcast opportunities.

    10 min

  2. 2D AGO

    Ep 7.9 - Physical Pain & Emotional Pain – Part 2

    In this listener response episode, Kiné explores how unresolved emotional pain can manifest as physical pain in the body and shares a step-by-step night routine to reduce pain and improve sleep. She also teaches a simple eye exercise and mantras you can use in bed to help your mind and body transition into deep, restorative rest. Key Takeaways (0:00) - Kiné explains how emotional pain, when ignored, often turns into physical pain in specific areas of the body.• (4:30) - She links money stress, guilt, shame, unforgiveness, anger, and fear of moving forward to pain in areas like the shoulders, back, stomach, hips, knees, and feet.• (9:40) - Kiné outlines a night routine starting two hours before bed: hydration, minerals, and preparing a clear, focused schedule for the next day.• (13:40) - She emphasizes “deactivation” before sleep—no news, no scrolling, and instead using soothing practices like her “Healing Emotional Pain” meditation.• (16:40) - Kiné teaches a guided eye-rolling exercise and simple mantras (e.g., “deep sleep,” “I am safe,” “I am healing”) to calm the nervous system and support deeper sleep.   “Even if the pain is strong right now, whatever you are doing, you are speaking it into existence… It feels wonderful to heal.” – Kiné Corder    Resources: EveryExpert Link: https://www.everyexpert.com/kine Connect with Kine LinkedIn: https://www.linkedin.com/in/kinecorder/ Instagram: https://www.instagram.com/kinecorder/ Tiktok: https://www.tiktok.com/@kinecorder Youtube: https://www.youtube.com/@prosperousbarber

    22 min

  3. MAY 19

    Ep 7.8 - Day 4 | Building in Public: From Barber Chair to Corporate Retreats

    In this episode, Kiné Corder continues her “building Self Sync in public” series, sharing the real-time decisions behind choosing between a barber-focused curriculum and corporate retreats. She explains why she’s intentionally building slowly after past experiences of growing too fast, how Self Sync blends mental health and money, and why she’s pivoting from B2C therapy to B2B offers for barbers and corporations. Kiné also breaks down simple financial structure strategies for barbers with fluctuating income and reflects on her 30-year journey from barbering to finance, therapy, hypnotherapy, and now back to serving barbers in a new way. 5 Key Takeaways [0:00:10] – Kiné introduces Self Sync as a system that combines mental health and money to help people reach their next level. [0:01:30] – She weighs focusing on a barber curriculum versus corporate retreats while choosing to build her business more slowly and intentionally. [0:02:50] – Kiné explains her pivot from one-on-one B2C therapy to B2B work with barbers and corporate clients. [0:04:34] – She shares how paying herself a consistent salary helped stabilize income despite business fluctuations. [0:07:47] – Kiné reflects on her 30-year career journey across barbering, finance, therapy, and retreats, and why starting over now still feels right. “This is a big step back for me. This is 30 years almost, that I'm going back and starting over.” – Kiné Corder   Resources: Wise Barber Network: https://www.selfsync.vegas/offers/9a5CeGod Website:https://www.kinecorder.com/ Instagram:https://www.instagram.com/kinecorder/ LinkedIn: https://www.linkedin.com/in/kinecorder/

    10 min

  4. MAY 17

    Ep 7.7 - Physical Pain Part 1

    In this episode, Kiné Corder, a nationally certified counselor specializing in financial hypnotherapy for stress and sleep, explores how our biggest stressors quietly multiply and keep us up at night—sometimes even when we’re technically “asleep.” She walks listeners through recognizing their primary stress, understanding how it connects to other pressures in life, and deciding whether to accept or adjust their current patterns. Kiné also touches on how dreams reveal subconscious worries, why “pseudo-therapy” happens in places like barbershops and salons, and how visualization and hypnotherapy can support long-term change. Key Takeaways (00:00) - Kiné introduces the podcast and asks, “What’s stressing you right now?” (02:30) - She explains how one major stressor (money, time, relationships, etc.) often connects to others and snowballs. (06:00) - Kiné talks about how dreams can symbolize subconscious worries and what you’re really feeling. (10:30) - She challenges listeners to choose: accept “this is who I am” or decide to adjust and grow. (15:00) - Kiné introduces visualizing your future self as a gentle way to start changing how you live and sleep.   “It’s not your fault you’ve outgrown certain situations or relationships, but it is your responsibility to decide whether you’re going to accept them or adjust.” - Kine   Resources: EveryExpert Link: https://www.everyexpert.com/kine Connect with Kine LinkedIn: https://www.linkedin.com/in/kinecorder/ Instagram: https://www.instagram.com/kinecorder/ Tiktok: https://www.tiktok.com/@kinecorder Youtube: https://www.youtube.com/@prosperousbarber

    18 min

  5. MAY 12

    Ep 7.6 - Day 3 | Building in Public: New Tools, Old Roots

    In this episode of “What Keeps You Up at Night”, host Kińe Corder, a nationally certified counselor specializing in financial hypnotherapy for stress, shares how new tools are reshaping his creative workflow. He explains his decision to keep updating videos to a strict 10-minute format and how discovering a video tool in his Google Workspace is making social media more manageable. Kenneth also reflects on “building in public,” his willingness to learn out loud, and his unexpected journey from film and corporate television into barbering. Along the way, he highlights the power of direction, adaptability, and returning to his roots. Key Takeaways: New 10-minute update video format Using Google Workspace tools for easier content creation “Building in public” and learning as he goes Career path from film/TV to corporate media to barbering Importance of direction over having everything figured out   “I don’t want you to think I know what the hell I’m doing, because I do not. I know where I’m going, which is different than knowing how I’m getting there.” – Kińe   Resources: Wise Barber Network: https://www.selfsync.vegas/offers/9a5CeGod EveryExpert Link: https://www.everyexpert.com/kine Website:https://www.kinecorder.com/ Instagram:https://www.instagram.com/kinecorder/ LinkedIn: https://www.linkedin.com/in/kinecorder/

    10 min

  6. MAY 10

    Ep 7.5 - Peace Before Happiness

    In this episode of What Keeps You Up At Night Podcast, host Kiné Corder, a national certified counselor specializing in financial hypnotherapy for stress, explores why peace and freedom must come before happiness, especially for men. She contrasts how men and women relate to happiness, explains why many men are really seeking peace and basic stability instead of “happiness,” highlights the unspoken therapeutic role of barbers and other “go-to” listeners, and shows how doing the internal work through therapy and hypnotherapy creates lasting peace, freedom, and genuine happiness. Key Points (00:10) – Kiné introduces the episode, shares her natural disposition toward happiness and peace, and sets up the core question of happiness versus peace.• (03:30) – She explains how men often seek peace and freedom first while women may chase happiness directly, skipping the inner work required for lasting joy.• (07:15) – Kiné describes how many men rely on external fixes—money, work, vices, relationships, and distractions—for a sense of peace that never truly lasts.• (11:00) – She highlights the barber’s chair as a rare safe space where men exhale, feel heard, and receive hope, and why barbers (and other “go-to” people) need boundaries and better tools.• (15:30) – Kiné outlines how therapy and hypnotherapy help men do the internal work of peace and freedom, inviting them to retreats and deeper work instead of putting everything on their barber.   “Peace, freedom, happiness — in that order. If you skip the peace and the freedom, the happiness will always be fleeting.”   Resources:   EveryExpert Link: https://www.everyexpert.com/kine Connect with Kine LinkedIn: https://www.linkedin.com/in/kinecorder/ Instagram: https://www.instagram.com/kinecorder/ Tiktok: https://www.tiktok.com/@kinecorder Youtube: https://www.youtube.com/@prosperousbarber

    14 min

  7. MAY 5

    Ep 7.4 - Day 2 | Building in Public: Money, Mindset & Self Sync

    In this episode, host Kińe Corder, a national certified counselor and specialist in financial hypnotherapy, continues building in public and shares how she’s designing financial wellness and mental health support for barbers and corporate teams.   In this episode, host Kińe Corder, a national certified counselor and specialist in financial hypnotherapy, continues building in public and shares how she’s designing financial wellness and mental health support for barbers and corporate teams. Key Takeaways: Financial wellness for barbers – why barbers need financial education, retirement planning, and multiple income streams. Corporate financial hypnotherapy – using the Self Sync system to align vision, money, and behavior for teams. Retreat-based model – 2‑hour, 1‑day, and 4‑day retreats for deep financial and emotional reset. Neuro-barber concept – “life-changing haircuts” that combine grooming, stress relief, and therapeutic conversation. Prosperous barber communities – launching the Wise Barber Network (free) and Prosperous Barber Society (paid, capped) to support barbers’ growth.   “You are already trusted. You need to know what to do with that trust. You need to know how to make that trust get a rate of return.” – Kine   Resources: Wise Barber Network: https://www.selfsync.vegas/offers/9a5CeGod   Website:https://www.kinecorder.com/ Instagram:https://www.instagram.com/kinecorder/ LinkedIn: https://www.linkedin.com/in/kinecorder/

    18 min

  8. MAY 3

    Ep 7.3 - Mental Health Awareness Month

    In this episode of What Keeps You Up at Night, host Kiné Corder—a nationally certified counselor specializing in financial hypnotherapy for stress—kicks off Mental Health Awareness Month with a powerful message directed especially at barbers and men. She explores how our surroundings shape our mental well‑being, why those who serve others need their own support systems, and how barbers can be trained in mental health first aid to act as compassionate first responders (not therapists) for their clients. Kiné challenges listeners to stop silently suffering, get honest about who they talk to (if anyone), and consider how their unaddressed pain may be affecting the people they love.   Key Points: [00:00:11] – Kiné introduces Mental Health Awareness Month, explains her new recording setup, and frames the conversation around self‑care for those who serve others, especially barbers.  [00:04:30] – She explains how your surroundings and workspace can either nourish or drain you, offering three emotional “checkpoints” (morning dread, midday heaviness, end‑of‑day urgency to leave) as signs it may be time for a change. [00:09:10] – Kiné asks, “Who are you talking to?” and encourages men and barbers to seek real support—therapy, support groups, or trusted listeners—instead of carrying everything alone [00:14:45] – She outlines her vision for training barbers in mental health first aid, using the doctor–nutritionist–trainer analogy to show that you don’t need a PhD to offer basic, life‑affirming support and to know when to refer someone to professional help. [00:21:00] – Kiné confronts patterns of silent suffering, self‑medication, and unhealthy relationship tests, asking who else is paying the price for your pain and calling listeners to start talking and stop using suffering as proof of love.   “You can’t use the same thinking that got you into the problem to get you out of it—you need someone who can help you carry the load.” – Kiné Corder   Resources:   EveryExpert Link: https://www.everyexpert.com/kine   Connect with Kine LinkedIn: https://www.linkedin.com/in/kinecorder/ Instagram: https://www.instagram.com/kinecorder/ Tiktok: https://www.tiktok.com/@kinecorder Youtube: youtube.com/channel/UCx79w-ne7OxcNjwfheUDdiQ/

    17 min
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About

What keeps you up at night? Is it your wealth or maybe it's your health. Either way, we will discuss it on this podcast and get to the root cause. The goal is to help you fall asleep, stay asleep, and wake up at the right time feeling refreshed and at your best. I'm your host by Kiné Corder the founder of the SelfSync System. It's a financial therapy method that helps you reduce stress and improve sleep.

Information

  • Creator
    Kiné Corder
  • Years Active
    2023 - 2026
  • Episodes
    131
  • Rating
    Clean
  • Copyright
    © by KINÉ CORDER
  • Show Website
    What Keeps You Up at Night