The Well - Health and Wholeness- Empowered Wellness, Mindset, Faith and Freedom- Holistic Self Care for overwhelmed anxious m Kari Davis- Christian Life Coach, Holistic Self Care Coach, Essential Oils

Want to know what a 14 year old thinks about life and Mother's Day?
Cole is on the podcast today! Get to know him and listen to his perspective about a lot of health and home and heart parts of life.
Happy Mother's Day to you all!
Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education!
Follow me on Insta
Better (for you) Than Botox masterclass: www.thewellteam.com/betterthanbotox
FREE morning routine guide thewellteam.com/morningroutine
Essential oils- thewellteam.com/essentialoils
Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr
Email hello@thewellteam.com
Schedule a free wellness consult or get with Kari here: www.calendly.com/karidaviscoaching 

Are you feeling overwhelmed with the end of the school year EVERYTHING???
I'm not going to lie this episode is a little bit of a rant but I'm overwhelmed and am trying to self coach myself.  Head the Facebook group to get the checklist that I posted today (under the "are you anxious in May post).  That will help with anxiety, overwhelm and self care!
THIS TOOL MIGHT HELP!!  It is how you can thoughtfully put down thoughts on what you need and what you family members need so you are getting out the emotions that are coming out like "frypan" issues (in the episode!  lol)
Download here:
www.thewellteam.com/wholeyouplans
Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education!
Follow me on Insta
Get my favorite top 10 doTERRA products here (cart is editable if you want different oils!) https://doterra.me/n2pgTr
Email hello@thewellteam.com
Schedule a free wellness consult or discuss coaching with Kari here: www.calendly.com/karidaviscoaching 

Here are the TOP 10 essential oils for every home:
BUT FIRST YOU NEED TO KNOW HOW YOUR OILS ARE SOURCED.
Disclaimer: I am only talking about doTERRA essential oils where I know the strain of the plant, the sourcing, testing and purity. DO NOT use my tips with other essential oil brands! 
Lemon- for cleaning, detoxing, natural goo gone, fruit wash
Lavender- sleep, bug bites, burns, and calming emotions
Peppermint- head tension, pick me up, pest control, indigestion
Oregano- boosting immune system
Frankincense- SuPeR Boost oil, head tension, antiaging, cellular support
Tea Tree- blemishes, skin conditions, fungal issues, sore throats
Digestzen- all tummy troubles
Breathe- opening airways
Onguard- boosting immune system and cleaning the air
Deep Blue- pain and inflammation support
Disclaimer 2: I do not claim that essential oils prevent, treat or cure disease.  They work with the systmems of the body for homeostasis and are a preventative and proactive measure.
To get these: 
All 10 in 5ml bottles (75 drops) 
Get all 10 in 15 ml bottles (250 drops) with a diffuser
Get most in roller ball form (already diluted- great for kids and pets). This doesn't come with Lemon and deep blue is not a roller, it is a stick form.  It is more cost effective to get the bottles and make your own rollers btw!  Click here on links for empty roller balls and fractionated coconut oil! 
__________________________________________________
Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education!
Follow me on Insta
Better (for you) Than Botox masterclass: www.thewellteam.com/betterthanbotox
FREE morning routine guide thewellteam.com/morningroutine
Essential oils- thewellteam.com/essentialoils
Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr
Email hello@thewellteam.com
Schedule a free wellness consult or discuss coaching with Kari here: www.calendly.com/karidaviscoaching 

It needs to be said.
I like to give "tips" on this podcast but today I just want you to slow your breathing...
take a break...
listen to these words....
YOU ARE DOING A GREAT JOB.
I know you have sick kids, you aren't sleeping, you have an endless to do list and your family member just made you mad, you are stressed about bills and your job and are grieving that the kids are getting older and act aloof after school.
I get it.
Me too!
So let's take a second and focus on these scriptures:
Collosians 3:23 Whatever you do, work at it with all your heart, as working for the Lord, not for human masters, 24since you know that you will receive an inheritance from the Lord as a reward. It is the Lord Christ you are serving.
 
2 Corinthians 12:9 But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me.
Hang in there, friend.  Come in our FB community and tell us what you took from this episode:
Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health and wellness!
Follow me on Insta
Better (for you) Than Botox masterclass: www.thewellteam.com/betterthanbotox
FREE morning routine guide thewellteam.com/morningroutine
Essential oils- thewellteam.com/essentialoils
Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr
Email hello@thewellteam.com
Schedule a free wellness consult or discuss coaching with Kari here: www.calendly.com/karidaviscoaching 

My BETTER THAN BOTOX masterclass is in this episode.  Want the video version? Click here: www.thewellteam.com/betterthanbotox
Don't want the painful and expensive injections and fillers but still want to look your best at any age!
Natural solutions are the answer.
As much as I'd love to have no wrinkles and smooth skin, I deserve my laugh lines and creased forehead.  I just want to look good for my age and protect and nourish my cellular health and skin to promote minimizing fine lines and wrinkles!
In this master class we discuss the dangers of botox, self care practices like guasha, red light therapy, castor oil, essential oils, skincare, frownies, and more!
Enjoy!
Shopping list:
Pick the doTERRA products you want... I started a cart here (add whatever you want)
https://doterra.me/M0wWkq
For the best castor oil: https://www.shopqueenofthethrones.com
https://www.frownies.com
Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health and wellness! 
Follow me on Insta
Email hello@thewellteam.com
Schedule a free wellness consult with Kari here: www.calendly.com/karidaviscoaching 

I can't believe it!  200 episodes down and hundreds to go! 
We have talked about everything from self care to gut health..
intuitive eating to hormone health...
lots of calming the chaos and quite a bit about essential oils.
SO I HAVE GIVEAWAYS FOR YOU!!
Please leave a review on Apple Podcasts and screen shot and send it to me on Instagram @karidavis_thewell and enter to win free essential oil bundles!
And jump in the Facebook community and tell me what you want to hear more about in the next 200 episodes!!!
Love you friends and I'm so grateful you listen and we are together able to refill, reset and restore!
Join our WELL Facebook group for more support and encouragement to refill daily with faith, self care, health and wellness! 
Follow me on Insta
FREE morning routine guide thewellteam.com/morningroutine
Essential oils- thewellteam.com/essentialoils
Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr
Email hello@thewellteam.com
Want to talk? Kari’s coaching will help you combat overwhelm and exhaustion to design a life you love through faith, self care, holistic health and habits you love!
www.calendly.com/karidaviscoaching for a connection call to see if coaching with Kari is a good fit for you!